Ame Tsitsiwo ƒe ADHD Kple Ðevimenɔɣi ƒe Nuveviwɔame: Mina Míaƒo Nu Tso Kadodoa Ŋu

Ne ame tsitsie nènye si ŋu ADHD ( Attention-Deficit/Hyperactivity Disorder ) le la, menye wò ɖeka koe o. Ame miliɔn geɖe le agbe kple nɔnɔme sia le xexeame godoo. Míenya be wò domenyiŋusẽfianuwo wɔa akpa gã aɖe le esia me. Gake wova kpɔe hã be kadodo sẽŋu aɖe le nuveviwɔame si míedoa goe le ɖevime kple ADHD le tsitsime dome. Mina míaƒo nu tso esia ŋu tsitotsito egbea.

Nuka tututue nye ɖevimenɔɣi ƒe nuveviwɔame?

Kpuie ko la, esia fia nudzɔdzɔ dziŋɔwo, dziŋɔwo, afɔku, alo nusiwo ate ŋu ade míaƒe agbe afɔku me, siwo míedoa goe hafi míexɔ ƒe 18, si fia be, le míaƒe ɖevime. Woyɔa esiawo ɣeaɖewoɣi be Ðeviwo ƒe Nuteƒekpɔkpɔ Gbegblẽwo (ACEs) .

Nuveviwɔame sia ƒomevi ate ŋu atso nane si dzɔ ɖe dziwò tẽ gbɔ, alo ate ŋu atso nane si nèkpɔ alo se gbɔ. Bu eŋu kpɔ be, ewɔa nuku na ɖevi si le kuxi aɖe kpɔm le aƒeme ŋutɔ. Ate ŋu ahiã be amesiame nadze ŋgɔ nane si le abe esia ene.

Nudzɔdzɔ siwo ate ŋu ahe ɖevimenɔɣi ƒe nuxaxa vɛ dometɔ aɖewoe nye esi:

• Ŋutilã, gbɔdɔdɔ, alo susu me ŋlɔmiwɔwɔ kple ɖekematsɔleme.
• Ame aɖe kpɔkpɔ wòle fu ɖem na wo dada alo wo fofo alo le wo dzi dzem.
• Ame siwo zãa atike vɔ̃ɖiwo alo tagbɔdɔléle le wo ŋu gbɔ nɔnɔ le aƒeme.
• Dzilawo ƒe ku le ku alo srɔ̃gbegbe ta.
• Wode ƒomea me tɔ aɖe gaxɔ me alo de gaxɔ me.

Nu siawo ate ŋu akpɔ ŋusẽ ɖe:

• Tsitsi le ganyawo ƒe sesẽ sesẽwo dome .
• Agbenɔnɔ le nuto si me ŋutasẽnuwɔwɔ kple zitɔtɔ le me.
• Vovototodedeameme kple wo ɖeɖe ɖe aga le nuwo abe ameƒomevinyenye alo to aɖe ta (Systemic racism or discrimination).
• Ʋufɔku sesẽ aɖe dze ŋgɔe .
• Dɔléle si ate ŋu ade ame ƒe agbe afɔku me la dze ŋgɔe.

Vovototo kae le ADHD kple Nuveviwɔame ƒe Ŋuɖoɖo dome?

ADHD nye ahɔhɔ̃ ƒe tsitsi ƒe dɔléle. Efia be tɔtrɔ aɖe va le ahɔhɔ̃a ƒe dɔwɔwɔ aɖewo me. Togbɔ be nuveviwɔame nye seselelãme ƒe ŋuɖoɖo ɖe nudzɔdzɔ si me afɔku alo vevesese le ŋu hã la, nɔnɔme siawo evea siaa ate ŋu ahe nuwɔna kple susu ƒe kuxi siwo yia edzi vɛ.

Numekukuwo ɖee fia be ame tsitsi siwo ŋu ADHD le la ate ŋu axɔ susumedɔléle aɖe si woyɔna be Posttraumatic Stress Disorder (PTSD) wu amesiwo ŋu ADHD mele o. PTSD nye susumedɔléle si ate ŋu adze ame dzi le nudzɔdzɔ dziŋɔ aɖe megbe.

Ate ŋu asesẽ ɣeaɖewoɣi be woade vovototo ADHD kple PTSD dome le ame tsitsiwo me, elabena nɔnɔme eveawo siaa ƒe dzesiwo sɔ.

Numekula aɖewo xɔe se be amesiwo ŋu ADHD le la ate ŋu axɔ PTSD ne woto nuveviwɔame me. Ame bubuwo xɔe se be ɖewohĩ nusi to vovo na emae nye nyateƒe. Numekuku geɖe hiã be woase ƒomedodo sia gɔme bliboe.

Ðe ɖevimenɔɣi ƒe nuveviwɔame ate ŋu ana ame naxɔ ADHD le ame tsitsi mea?

Wò domenyiŋusẽfianu, nuto si me nèle, kple wò agbenɔnɔ katã wɔa akpa aɖe le wò nɔnɔme tutuɖo me. Ele be nu geɖe naƒo ƒu hafi ADHD nadze ame dzi.

Dzɔdzɔmeŋutinunyalawo xɔe se be ɖevimenɔɣi ƒe nuteƒekpɔkpɔ gbegblẽ siwo nɔa anyi didi (ACEs) me nɔnɔ dzia "nuteɖeamedzi ƒe agbɔsɔsɔ si me aɖi le" ɖe edzi le ŋutilãa me. Esia menyo na ame aɖeke ƒe ŋutilã alo susu ƒe lãmesẽ o. Gake edze abe enaa afɔku si le ADHD si sɔ gbɔ va ɖo esi nu sẽ ŋutɔ xɔxɔ me dzina ɖe edzi ene.

Ŋusẽ si wòkpɔna ɖe ahɔhɔ̃a ƒe tsitsi dzi

Ðevi suewo ƒe ahɔhɔ̃ le nu srɔ̃m hele tɔtrɔm ɖe gotagome xexeame ŋu ɣesiaɣi. Numekukuwo ɖee fia be ɖevimenɔɣi ƒe nuveviwɔame ate ŋu atrɔ alesi ahɔhɔ̃a ƒe akpa aɖewo, vevietɔ nuteɖeamedzi ƒe wɔwɔmewo, tsinae. Tɔtrɔ siawo ate ŋu ahe dzesi siwo bɔ siwo wokpɔna le ADHD me vɛ. Le kpɔɖeŋu me:

• Vɔvɔ̃ alo dedienɔnɔ ƒe seselelãme si nɔa ame me ɣesiaɣi.
• Ne wodo go nuteɖeamedzi la, alesi wowɔa nui ɖe eŋu mebuna bɔbɔe o eye wòtsia anyi.
• Seselelãmewo dzi kpɔkpɔ sesẽ.
• Ðoɖowɔwɔ alo susu tsɔtsɔ ɖo nu ŋu sesẽ.
• Nusiwo ʋãa ame ƒe seselelãme ƒe anyimanɔmanɔ.

Ŋkuɖodzinyawo ƒe akpaɖekedzimademade manyomanyo

Ðevimenɔɣi ƒe nuteɖeamedzi ate ŋu atrɔ alesi nèkpɔa xexeamee. Ðewohĩ adzro wò be nànɔ ŋkuɖodzinya gbegblẽwo ŋu bum tsɔ wu be nànɔ nu nyuiwo dzi. Susu siawo ate ŋu ado kplamatse wò tamebubu nyuie eye wòana ADHD ƒe dzesiwo abe ɖekematsɔleme alo nuwɔwɔ fũ akpa ene nadzi ɖe edzi.

Hadomegbenɔnɔ ƒe kpekpeɖeŋu ƒe anyimanɔmanɔ

Menye amesiame si toa ɖevime nuveviwɔame me lae akpɔ tɔtrɔ siawo le woƒe ahɔhɔ̃ me o. Ŋusẽkpɔɖeamedzi sia ate ŋu alolo wu na amesiwo sena le wo ɖokui me be yewomate ŋu awɔ naneke o. Ne ɖeviwo xɔ takpɔkpɔ kple kpekpeɖeŋu tso dzilawo, xɔlɔ̃wo, kple ƒometɔwo gbɔ la, enɔa bɔbɔe na wo be woahaya tso nuxaxa mawo me.

Le go bubu me la, ɖe ADHD dzia ɖevimenɔɣi ƒe nuveviwɔame ƒe afɔkua ɖe edzia?

Esia hã nye nusi ŋu wòle be woabu. Ẽ, ate ŋu adzɔ. Ne ADHD ƒe dzesiwo nɔ ŋuwò le wò ɖevime la, àte ŋu ato nudzɔdzɔ dziŋɔwo me (e.g., afɔkuwo, ŋutilã alo seselelãme ƒe ŋlɔmiwɔwɔ) evɔ mànya o. Emegbe nuveviwɔame mawo ate ŋu ana ame naxɔ ADHD le ame tsitsi me.

Esia ate ŋu anɔ ale:

• Zi geɖe la, wohea to na ɖevi siwo ŋu ADHD le. Esesẽna na ɖevi siwo ŋu ADHD le be woaɖu woƒe nuwɔna kple seselelãmewo dzi. Ame tsitsiwo ate ŋu abui be ɖevi siawo ɖoe koŋ wɔa nu gbegblẽ eye womeɖoa to nya siwo wogblɔna o. Le esia ta la, woate ŋu ahe to na wo vevie ahawɔ ŋlɔmi le wo ŋu.
• Ƒo asa na ADHD ƒe dzesiwo.Ɣeaɖewoɣi la, woate ŋu aɖe ɖeviwo ƒe nuwɔwɔ fũu akpa dzi akpɔtɔ ne wodo go nuveviwɔame. Eyata ame tsitsiwo ate ŋu abu vodadatɔe be dzesi siwo me wometsɔa ɖeke le o la nye ADHD. Ne womewɔ atike nɛ o la, ƒomedodowo ate ŋu agblẽ le suku kple aƒeme, si hã ate ŋu ahe nuteƒekpɔkpɔ gbegblẽ bubuwo (ACEs) vɛ.
• Dzilawo ƒe susu ƒe lãmesẽ. Blanuiléle kple dzimaɖitsitsi bɔ ɖe ɖevi siwo ŋu ADHD le dzilawo dome. Ðewohĩ ADHD hã le wo ŋu. Vihehe sesẽ ate ŋu atso nuteɖeamedzi le aƒeme alo dzilawo ŋutɔ ƒe susu ƒe lãmesẽnyawo gbɔ.

Aleke woawɔ axɔ kpekpeɖeŋu?

Ne èto nuveviwɔame me le wò ɖevime la, gblɔe na wò ɖɔkta. Mègaɣlae o. Ðewohĩ wò ɖɔkta mabia nya wò tso eŋu gbã o. Eyata ele vevie be wò ŋutɔ nàƒo nu tso eŋu.

Bia wò ɖɔkta be wòaɖo wò ɖe susumedɔléle ŋuti aɖaŋuɖola alo atikewɔla si bi ɖe nuteɖeamedzi siwo gblẽa nu le ame ŋu me. Emegbe woate ŋu awɔ atikewɔwɔ ƒe ɖoɖo si awɔ dɔ na wò.

Tagbɔdɔléle ŋuti aɖaŋuɖola ate ŋu akpe ɖe ŋuwò nàde dzesi wò dzesi siwo do ƒome kple wò nuveviwɔame kple ADHD ahakpɔ wo gbɔ. Ðewohĩ ahiã be nàzã atike, nuƒoƒo ƒe atikewɔwɔ, alo evea siaa.

Atike siwo wozãna ɖe ɖevimenɔɣi ƒe nuveviwɔame ŋu dometɔ aɖewoe nye:

• Blanuilélenutsitikewo
• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) si me wotsia dzi ɖe nuveviwɔame ŋu .
• Atikewɔwɔ siwo wotu ɖe susuŋudɔwɔwɔ dzi
• Ahɔhɔ̃mekawo ƒe nyaŋuɖoɖo ƒe hehenana
• Ŋku ƒe Ʋuʋu ƒe Seselelãme Kple Wo Gbugbɔgawɔ (EMDR) ƒe atikewɔwɔ

Tsɔ kpe ɖe eŋu la, atikewɔwɔ siwo kpena ɖe ame ŋu abe esiawo ene hã ate ŋu akpe ɖe ame ŋu ŋutɔ:

• Aɖaŋudɔ alo hadzidzi ƒe atikewɔwɔ
• Yoga wɔwɔ
• Kamedede
• Do alɔ amewo ƒe ƒuƒoƒo siwo si nuteƒekpɔkpɔ mawo tɔgbe le