Le wò sukuxɔ me la, ɖe sukuvi aɖe li si wòsesẽna nɛ be wòanɔ anyi, aʋli vevie be yeƒe susu nanɔ nu ŋu, alo zi geɖe la, egblẽa dɔwo ɖi womewu enu oa? Ðewohĩ àkpɔe be yesusu be ɖevia le dziɖeleameƒo alo tomaɖomaɖomawɔmawɔ me ko. Gake menye ɣesiaɣie nuwɔna sia nyea "nu gbegblẽ wɔwɔ" ko o. Ate ŋu adzɔ be ADHD, si gɔmee nye Attention-Deficit/Hyperactivity Disorder , nanɔ ɖevia ŋu. Ele vevie be míaɖo ŋku edzi be menye ɖevia ƒe vodadae esia nye o. Egbea, mina míadzro alesi nàte ŋu ado alɔ sukuvi ma tɔgbe nyuie le wò sukuxɔ me kple Nirogi Lanka.
Gbã la, mina míase nusi tututu ADHD nye gɔme
Kpuie ko la, ADHD nye nɔnɔme si dona tso vovototo siwo le ɖevi ƒe ahɔhɔ̃ ƒe tsitsi me gbɔ. Woda asi ɖe edzi le atikewɔwɔ me be enye Ahɔhɔ̃mekawo ƒe Tsitsi ƒe Nɔnɔme . Le esia ta la, esesẽna na ɖevia be wòalé ŋku ɖe nu ŋu, aɖu woƒe seselelãmewo dzi, alo anɔ anyi kpoo ɣeyiɣi didi aɖe.
Nɔnɔme vevi etɔ̃e li:
- Ðekematsɔleme: Esesẽna be wò susu nanɔ nusɔsrɔ̃wo ŋu, eƒe susu nɔa nu ŋu bɔbɔe, be wòaŋlɔ dɔdasiwo be, eye nunɔamesiwo nabu.
- Dɔwɔwɔ fũu akpa: Mete ŋu nɔa anyi kpoo, nɔa ʋuʋum ɣesiaɣi, fɔna tso zikpui dzi be yeaƒu du atsa, alo aʋli vevie be yeawu dɔwo nu kpoo.
- Nuwɔwɔ le susu me: Nuwɔwɔ ŋumabumabui, ŋuɖoɖo hafi woawu nyabiase aɖe nu, kple ŋutete manɔamesi be woalala woƒe ɣeyiɣi o.
Nu vevitɔ si wòle be wòanɔ susu me na mí enye be esia menye nuwɔna si woɖo koŋ wɔ o, eye menye dzilawo alo nufialawo ƒe vodada hã o. Ðeko ɖevi siawo hiã nugɔmesese kple kpekpeɖeŋu tɔxɛ .
Afɔɖeɖe ŋutɔŋutɔ siwo nàte ŋu aɖe abe nufiala ene
Asitɔtrɔ suesuesue siwo woawɔ le sukuxɔ me ate ŋu ana vovototo gã aɖe nanɔ ɖevi si ŋu ADHD le ƒe nusɔsrɔ̃ me. Kuxiwo kple ŋusẽ siaa le ɖevi siawo ŋu. Mina míawɔ dɔ kple wo ame evea siaa be míakpe ɖe wo ŋu woakpɔ dzidzedze.
Tabla si le ete la kpena ɖe ŋuwò nèsea aɖaŋu siawo kple nusita wole vevie nenema gbegbe gɔme bɔbɔe.
| Ayɛ | Nusita Wòle Vevie |
|---|---|
| Na mɔfiame siwo woŋlɔ ɖi kpe ɖe esiwo wogblɔ kple nu ŋu | Zi geɖe la, ɖevi siwo ŋu ADHD le la ʋlina vevie be yewoawɔ dɔ tso nyatakaka gbogbo aɖewo ŋu. Ne nuŋlɔɖi aɖe si woŋlɔ ɖi to wo ŋu la, woate ŋu alé nya si wogblɔ. Mɔnu eveawo zazã dzia mɔnukpɔkpɔ si li be woalé nyatakakaawo ɖe te dzidzedzetɔe la ɖe edzi ŋutɔ. |
| Na mɔfiame siwo me kɔ, siwo me kɔ | Mɔfiame ƒe ka didiwo abe "Trɔ ɖe axa 25, kpɔ kuxi gbãtɔ gbɔ, eye emegbe..." ene sesẽ be woadzra ɖo ɖe woƒe ŋkuɖodzinu si le dɔ wɔm me. Na mɔfiame ɖeka ɖekaɖeka. Le kpɔɖeŋu me: "Amesiame, taflatse ʋu axa 25." Ne wonya wɔe ko la, kplɔe ɖo be, "Azɔ, kpɔ kuxi gbãtɔa gbɔ ko." |
| Trɔ asi le zikpuiwo ƒe ɖoɖo ŋu wòanyo wu | Ƒo asa na ɖevia dada ɖe teƒe siwo ʋuwo sɔa gbɔ ɖo abe ʋɔtruwo, fesrewo ene, alo hati siwo te ŋu ƒoa nu bɔbɔe la xa. Ne anya wɔ la, tsɔ wo ɖo wò kplɔ̃ gbɔ alo nànɔ nusrɔ̃vi si ƒe susu le nu ŋu, si nye kpɔɖeŋuɖola la xa be nàɖe susuhenuwo dzi akpɔtɔ. |
| Wɔ teƒeɖoɖo ƒe ɖoɖo aɖe ɖe nuwɔna nyuiwo ta ŋudɔ | Ŋusẽdodo nyui wɔa dɔ wu tohehe sãsãsã. De dzesi ne wowu dɔwo nu ɖe game dzi kple ɣletivi, kafukafunyawo kple nu, alo dzideƒonamenu suesuesuewo ana woƒe dzi naʋã vevie. |
| Ðo ɖoɖowɔɖi si mewɔa tɔtrɔ o anyi | Ðo gbesiagbe ɖoɖowɔɖi (le kpɔɖeŋu me, "Eŋlisigbe, emegbe Akɔntabubu, emegbe Gbɔɖeme") ɖe teƒe si woate ŋu akpɔ. Nusi tututu wòle be wòakpɔ mɔ na nyanya ɖea dzimaɖitsitsi dzi kpɔtɔna eye wòkpena ɖe ɖevia ŋu wòsena le eɖokui me be yele dedie wu eye kakaɖedzimanɔamesi metsia dzimaɖi o. |
| Zã dzesi siwo menye nyagbɔgblɔ o | Le esi teƒe be nàyɔ ɖevi aɖe le klass la ŋgɔ la, ɖo dzesi aɖe si le adzame, si le adzame la anyi. Ŋkuʋuʋu si menya kpɔna dzea sii bɔbɔe o, abɔta ƒoƒo blewu, alo asi aɖe koŋ ate ŋu atrɔ woƒe susu atrɔ ɖe nusɔsrɔ̃a ŋu ŋukpe manɔmee. |
Aɖaŋuɖoɖo Vevi Bubuwo
- Kpekpeɖeŋunana ɣeyiɣi zazã nyuie: Dɔwo tɔtrɔ sesẽna na ɖevi siawo. Zã ɣeyiɣidzidzenu eye nàna nuxlɔ̃amewo: "Míawu dɔ sia nu le miniti 5 me eye míadze yeye gɔme."
- Kpɔ egbɔ be woƒe susu le ye ŋu: Meɖea vi be nàna mɔfiame esime ɖevia le fesre nu kpɔm o. Gblɔ woƒe ŋkɔ gbã, lala be woakpɔ wò, eye emegbe nàna mɔfiamea.
- Ðo se siwo me kɔ kple emetsonuwo: Gblɔ nusiwo nye sukuxɔ me sewo kple nusi adzɔ ne woda le wo dzi la eme nakɔ. Kpɔ egbɔ be wowɔ mɔkpɔkpɔ siawo ŋudɔ na amesiame ɣesiaɣi.
- Miyi edzi mianɔ dze ɖom kple dzilawo edziedzi: Ðevi siwo ŋu ADHD le ate ŋu ahe ɖe megbe le kpekpeɖeŋu biabia me. Dzeɖoɖo faa nanɔ mia kple dzilawo dome. Dzeɖoɖogbalẽ ate ŋu aɖe vi ŋutɔ be woakpɔ egbɔ be ame evea siaa na nya yeyewo tso ɖevia ƒe ŋgɔyiyi kple kuxiwo ŋu.
Ðo ŋku edzi be mehiã be woahe to na ɖevi siawo o; wohiã dzigbɔɖi, nugɔmesese, kple mɔfiame nyuitɔ. Wò kpekpeɖeŋu ate ŋu akpɔ ŋusẽ ɖe woƒe etsɔme bliboa dzi tegbee.
Atikewɔlawo ƒe Aɖaŋuɖoɖo Didi ƒe Vevienyenye
Ne nufialae nènye eye nèsusu be ADHD le ɖevi aɖe ŋu la, dzro wò ŋkuléleɖenuŋu me kple dzilawo dɔmenyotɔe kple dɔwɔwɔ nyuie, eye nàlé fɔ ɖe nuwɔna tɔxɛ siwo nède dzesii ŋu.
Ne dzilae nènye la, taflatse yi Ðeviwo ƒe Dɔdala alo Tagbɔdɔdala gbɔ ne ède dzesi dzesi siawo le viwòa ŋu. Dɔlélea didi nyuie le vevie ŋutɔ be woawɔ atikewɔwɔ kple edzikpɔkpɔ ƒe ɖoɖo si sɔ na ame ŋutɔ. Esia ate ŋu alɔ atike alo nuwɔna ƒe atikewɔwɔ ɖe eme, si ŋu wòle be nàtso nya me le ɣesiaɣi ne èƒo nu kple wò ɖɔkta.
Nu Vevi Siwo Wotsɔna Yia Aƒeme (Gbedasi Siwo Wotsɔna Yia Aƒeme) .
- Menye nu gbegblẽ wɔwɔ alo nuwɔna gbegblẽ gbɔe ADHD tsona o; enye atikewɔwɔ me nɔnɔme si dzi woda asi ɖo.
- Asitɔtrɔ bɔbɔe suesuesue siwo wowɔ le sukuxɔ me ate ŋu ana ŋgɔyiyi nyui gãwo nava le nusɔsrɔ̃ kple agbenɔnɔ me.
- Ŋusẽdodo nyui wɔa dɔ ŋutɔ wu tohehe.
- Nuwɔna siwo mewɔa tɔtrɔ o kple liƒo siwo me kɔ naa dedienɔnɔ kple liƒo si ɖevi siawo hiã be woakpɔ dzidzedze.
- Dzeɖoɖo nyui si anɔ nufialawo kple dzilawo dome le vevie ŋutɔ. Nɔ kadodo me le ɖevia ƒe tsitsi ŋu.
- Ne nusiwo ŋu nètsi dzi ɖo la, yi atikewɔla bibi aɖe gbɔ ɣesiaɣi be wòakpɔ dɔlélea nyuie ahafia mɔ wò.
ADHD, Attention-Deficit/Hyperactivity Disorder, ɖeviwo ƒe lãmesẽ, susu ƒe lãmesẽ, nusɔsrɔ̃ ƒe kuxiwo, nufialawo ƒe nunɔamesiwo, dzilanyenye ŋuti aɖaŋuɖoɖowo
