Boklo ʋeʋĩ dzeani aɖe sisi be wòaɖe nuteɖeamedzi kple masɔmasɔ dzi akpɔtɔ le dɔ megbe nye nusi ame geɖe wɔna le míaƒe dukɔa me egbea. Ʋeʋẽa kple kekelia hea gbɔdzɔe kple ɖiɖiɖeme ƒe seselelãme wɔnuku aɖe vɛ. Gake ɖe míebu eŋu kpɔ be ɖe bosomikaɖi ƒe dzudzɔ sia ate ŋu akpɔ ŋusẽ aɖe ɖe míaƒe lãmesẽ dzia? Ame aɖewo gblɔna be enyo, gake ame bubuwo hã gblɔna be egblẽa nu le ŋutilã ŋu. Mina míaƒo nu tso esia ŋu tsitotsito egbea.
Aleke ʋeʋẽse kpɔa ŋusẽ ɖe míaƒe susu kple ŋutilã dzii?
Èbu nusita ʋeʋẽ aɖewo nana míeɖoa ŋku nu xoxowo dzia ŋu kpɔa? Ʋeʋẽ aɖewo vivina ŋutɔ, gake bubuwo ya naa ta ɖua wò. Dzɔdzɔmeŋutinunya me susu aɖe li si tae nusiawo katã tso.
Kpuie ko la, ʋeʋẽ suesuesue siwo le ʋeʋẽ lilili me la zɔa mɔ yia míaƒe ŋɔti me eye wodoa ka kple ahɔhɔ̃a ƒe akpa si kpɔa seselelãmewo, tamesusuwo, kple ŋkuɖoɖonudzi dzi tẽ. Woyɔa akpa sia be limbic system. Ʋeʋẽ lilili siawo le sue ale gbegbe be woate ŋu atso ʋu kple ahɔhɔ̃ ƒe mɔxenu gɔ̃ hã eye woakpɔ ŋusẽ ɖe míaƒe lãmekawo dzi. Esia tae ʋeʋẽ aɖewo ate ŋu aɖe míaƒe ʋu ƒe sisi kple dzi ƒe tsotso dzi akpɔtɔ , eye wòatrɔ ahɔhɔ̃a ƒe dɔwɔwɔ.
Aleke bosomikaɖiwo nana susua ɖea dzi ɖi ŋutɔŋutɔe?
Zi geɖe la, míesia bosomikaɖi tsɔ ɖea nuteɖeamedzi dzi kpɔtɔna. Menye bosomikaɖia ŋutɔe nye nusi koŋ gbɔ esia tso o, ke boŋ ʋeʋẽ si le emee. Ami veviwo le bosomikaɖi geɖe me egbea . Esiawo nye dzɔdzɔmenu siwo woɖe tso numiemiewo me. Blema dekɔnu aɖewo zã ami vevi siawo tsɔ da gbe le susu, ŋutilã, kple gbɔgbɔ me gɔ̃ hã.
Ami vevi geɖe li siwo kpena ɖe ame ŋu ŋutɔ le dziɖeɖi, alɔ̃dɔdɔ nyuie, kple dzimaɖitsitsi dzi ɖeɖe kpɔtɔ me.
- Lavender si wotsɔna ƒoa ƒui
- Jasmine (J AS tɔnye) - Le míaƒe gbe me la, ŋkɔae nye Periya Sambu
- Rose
- Sandalwood ƒe ati
- Chamomile si woyɔna be chamomile
- Ylang-ylang ƒe ŋkɔ
Akɔfafa si nèsena le ɖokuiwò me ne èsi bosomikaɖi si ƒe ʋeʋẽ lilili le abe esia ene la wɔ nuku ŋutɔ.
Eyata ɖe bosomikaɖiwo gblẽa nu le ŋutilã ŋu nyateƒea?
Afi siae kuxia dzea egɔme tsoe. Nyaʋiʋli geɖe le eŋu nenye be atike aɖewo siwo dona ɖe yame ne wodo bosomikaɖiwo ate ŋu agblẽ nu le míaƒe lãmesẽ ŋu. Esia nye nyateƒe vevietɔ le paraffin wax kple ʋeʋẽ lilili siwo wowɔ, siwo wotsɔa ami wɔe gome.
Numekukuwo ɖee fia be ne wotɔ dzo bosomikaɖiwo la, eɖea atike siwo me aɖi le la dona ɖe yame. Gake womewɔ ɖeka kokoko si me kɔ nyuie le nenye be atike mawo ƒe agbɔsɔsɔ sɔ gbɔ be wòagblẽ nu le míaƒe lãmesẽ ŋu o.
| Afɔku si ate ŋu adzɔ | Dzɔdzɔmeŋutinunya me numeɖeɖe | Gake ɖo ŋku edzi be... |
|---|---|---|
| Kansa ƒe Afɔku | Numekuku aɖe si wowɔ le ƒe 2009 me ɖee fia be ne wotɔ dzo paraffin wax la, eɖea ya siwo nye toluene kple benzene, siwo wonya be wohea kansa vɛ la dona. | Gake dɔwɔƒe aɖewo ʋlia nya be ɖikeke le numekukua ƒe kakaɖedzi ŋu elabena womeɖe nyatakakaawo ɖe go le dutoƒo o. |
| Yagbɔgbɔ Ŋuti Nyawo | Ne wogbɔ nu suesuesuewo kple VOC (Volatile Organic Compounds) siwo sɔ gbɔ akpa tso bosomikaɖi siwo le bibim me la, ate ŋu agblẽ nu le lãkusiwo ŋu. | Numekuku bubu si wowɔ le ƒe 2014 me ɖee fia be atike agbɔsɔsɔme si dona tso bosomikaɖi me ne wozãe le mɔ nyuitɔ nu mesɔ gbɔ be wòahe kansa vɛ o. |
| Tsinyegoe me Kansa | Numekuku bubu ɖee fia be kadodo aɖe ate ŋu anɔ bosomikaɖiwo dzodzo le teƒe siwo ya megena ɖo nyuie o kple tsinyegoe me dɔdzẽ dome, si na wotsi dzi ɖe atike siwo woyɔna be phthalates ŋu . | Womeɖo kpe esia hã dzi bliboe haɖe o eye numekuku bubuwo hiã. |
Nukae dzɔna ɖe amesiwo ŋu asrã, nulɔdɔ, kple taɖuame le dzi?
Esia nye nusi ame geɖe nya tso nuteƒekpɔkpɔ me. Ne asrã alo nulɔdɔ bubuwo le ŋuwò la, bosomikaɖiwo ƒe ʋeʋẽ ate ŋu anye kuxi vie. Zi geɖe la, yaƒoƒomɔ̃wo vuvu vie eye wòsea veve. Eyata ne ègbɔ atike aɖe la, ate ŋu ahe amedzidzedze vɛ . Menye ʋeʋẽa koe nye kuxia le afisia o, ke boŋ dzudzɔ si dona tso paraffin wax la me hã ate ŋu anye nusi gbɔ wòtso.
Nenema kee taɖuame hã le. Le ame aɖewo gome la, ʋeʋẽ nye nu vevi aɖe si hea taɖuame alo taɖuame vɛ . Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be osmophobia . Efia ʋeʋẽ ƒe seselelãme si gbɔ eme.
Ne nɔnɔme sia le ŋuwò, eye nèkpɔ dzesiwo abe ŋɔti me sisi, aɖuɖɔɖɔɖɔ, akɔta ƒe tete, alo taɖuame ne èsi bosomikaɖiwo la, ate ŋu anye nuxlɔ̃ame tso wò ŋutilã gbɔ.
Aleke woawɔ azã bosomikaɖiwo dedie?
Enyo, eyata esi nusiawo katã le susu me na mí la, ɖe wòle be míadzudzɔ bosomikaɖiwo zazã kuraa? Ao, le goawo katã me la, bosomikaɖiwo mehea lãmesẽkuxi gã aɖeke vɛ ne wozã wo nyuie eye wole dedie o. Àte ŋu aɖe wò afɔkua dzi akpɔtɔ geɖe wu ne èwɔ ɖe afɔɖeɖe bɔbɔe siawo dzi.
1. De ya nyui me
Menye atike agbɔsɔsɔme si dona le bosomikaɖia me ye nye kuxia o, ke boŋ alesi wole teƒe ɖeka. Eyata ne èsi bosomikaɖi la, ke doe le xɔ si me ya le nyuie me . Ne anya wɔ la, gblẽ fesre aɖe ɖi wòaʋu vie. Gake mègatsɔ bosomikaɖia da ɖe teƒe si ya ate ŋu aƒoe ɖo tẽ o.
2. Tia dzɔdzɔme waxwo
Paraffin wax ye ɖea atike geɖe ɖe go. Eyata tia bosomikaɖi siwo wotsɔ anyiwo, soya , alo akɔɖumi wɔ ɖe eteƒe. Kpɔ nusi woŋlɔ ɖe edzi ɖa be wotsɔ dzɔdzɔme wax 100% wɔe alo wotsɔ paraffin tsakae hã.
3. Kpɔ nyuie le ʋeʋẽa ŋu
Ne ènye amesi ƒe taɖuame alo nulɔdɔ le ʋeʋẽ lilili ta la, anyo wu be nàzã bosomikaɖi siwo me ʋeʋẽ lilili mele o . Ne èdi be yeakpɔ ʋeʋẽ lilili la, tia bosomikaɖi siwo wotsɔ dzɔdzɔmemi veviwo wɔe ɖe ami ʋeʋĩ siwo wowɔ teƒe.
4. Mègaŋlɔ be be yeatsi dzoa o! (Dzo ƒe afɔkuwo!)
Esiae nye nu vevitɔ kekeake. Menye lãmesẽnyawo dzro ko o, bosomikaɖiwo nye nusi gbɔ dzobibi tsona le aƒewo me zi geɖe. Mègagblẽ bosomikaɖi si wodo la ɖi ame aɖeke manɔmee gbeɖe o . Kpɔ egbɔ be yetsi bosomikaɖia hafi amlɔ anyi alo ado le xɔa me.
Gbedasi si Wotsɔ Yi Aƒeme
- Le goawo katã me la, anɔ eme be bosomikaɖiwo mahe lãmesẽkuxi gã aɖe vɛ ne wozã wo nyuie le teƒe si ya le nyuie o.
- Ne nɔnɔmewo abe asrã, nulɔdɔ, alo taɖuame ene le ŋuwò la, kpɔ nyuie ŋutɔ ne èle bosomikaɖi siwo ʋẽna lilili zãm. Ƒo asa na wo zazã ne èse veve aɖe.
- Ɣesiaɣi si wòanya wɔ la, tia bosomikaɖi siwo wotsɔ dzɔdzɔme wax, abe anyiwo alo soya wax ene wɔe ɖe paraffin wax teƒe.
- Boklotsu siwo me wotsɔ dzɔdzɔmemi veviwo de eme ɖe ʋeʋẽ lilili siwo wowɔ teƒe ate ŋu aɖe vi na wò lãmesẽ wu.
- Be nàxe mɔ ɖe dzo ƒe afɔkuwo nu la, mègagblẽ bosomikaɖi si wodo la ɖi ame aɖeke manɔmee gbeɖe o. Ƒo asa na egblẽ ɖe xɔdɔme me wòaklẽ ne èle alɔ̃ dɔm.
- Ƒo nu kple wò ɖɔkta: Ne èkpɔ nulɔdɔ ƒe dzesi aɖe, gbɔgbɔ sesẽ, alo taɖuame le bosomikaɖi zazã ta la, ele vevie ŋutɔ be nàƒo nu tso eŋu na wò ɖɔkta ahadi aɖaŋuɖoɖo.
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