Memleɖagbe ŋdi aɖee wònye, eye mekpɔe be menɔ nudzraƒe siwo me dzo le le kwasiɖanuwuwu agbledelawo ƒe asi me la me dzrom. Esi menɔ nu yeye siwo woƒã la kpɔm le dzidzɔ kpɔm la, mede dzesi Sarah, si nye ame nyanyɛ xoxo aɖe si tso nutoa me. Edze abe ɖeɖi te eŋu ene, eye wònɔ eƒe abɔta kple megbe ƒom esi wònɔ zɔzɔm blewuu ɖo ta fiase aɖe si me wodzraa tii siwo wometsɔ lãwo ƒe lãmenugbagbeviwo wɔe o gbɔ.
“Sarah, ƒe geɖee nye esia! Aleke nèle?” Mebiae, eye metsɔ alɔgbɔnukoko vividoɖeameŋutɔe tsɔ afɔ te ɖe eŋu.
Efɔ mo dzi, ewɔ nuku nɛ gake edzɔ dzi nɛ be yekpɔm. "Ðɔkta Priya! Mele... dzi ɖum. Gake le nyateƒe me la, menɔ avu wɔm kple vevesese sia si nɔa fu ɖem nam ɣesiaɣi le nye ŋutilã katã ŋu. Eɖea fu nam, eye eƒe akpa si vɔ̃ɖi wue nye ema? Edze abe ame aɖeke mese nusi me tom mele gɔme o ene."
Meɖo to nyuie esime Sarah nɔ eƒe dzesiwo ɖɔm . “Ðe wowɔ dodokpɔ aɖewo na wò nyitsɔ laaa?” Mebia nya.
Sarah ʋuʋu ta. "Ẽ, nye GP do ʋu kpɔ zi geɖe eye wòɖom ɖe dɔdala bibi aɖe gɔ̃ hã . Gake nyatakakaawo katã gatrɔ va abe alesi wòle ene. Wogblɔ nam be nuteɖeamedzi koe wònye ."
Esi mese eƒe ŋutinya eye meto eƒe nyatakaka kple numekuku siwo wòwɔna ɖaa me vɔ la, megblɔ blewuu be, “Edze abe ɖewohĩ míele ŋku lém ɖe fibromyalgia ŋu ene. Gake mina míadzro nusianu me tsitotsito ale be míadzro eme tsitotsito.”
Nukae nye Fibromyalgia?
Fibromyalgia nye vevesese si nɔa anyi didi si gblẽa nu le ŋutilã ƒe lãkusi falɛfalɛwo abe lãmekawo, lãmeka siwo tsyɔa nu, kple lãkusiwo ene dzi . Zi geɖe la, enaa vevesese si keke ta tso kɔ dzi va ɖo klowo dzi. Tsã la, woŋlɔnɛ zi geɖe be fibrositis alo lãmeka falɛfalɛwo ƒe ƒunukpeƒetetedɔ.
Numekuku siwo wowɔ nyitsɔ laa ɖee fia be fibromyalgia dzea xexeame katã ƒe amewo ƒe 2-4% lɔƒo dzi, eye nyɔnuwo hã dzea edzi le mɔ si mesɔ o nu. Numekuku aɖe si wota ɖe Journal of Pain Research me ɖee fia be nyɔnuwo ate ŋu akpɔ fibromyalgia zi gbɔ zi ade wu ŋutsuwo.
Nu tɔxɛ si le nɔnɔme sia ŋue nye eƒe nɔnɔme si nɔa anyi didi, si fia be enɔa anyi ɣleti etɔ̃ ya teti eye zi geɖe la, enɔa anyi hena ƒe geɖe. Togbɔ be ehea vevesese vɛ hã la, medea ame ƒe agbe afɔku me o.
Nukae Wòtso?
Womenya nusi tututu gbɔ fibromyalgia tsona o. Gake míenya be atike aɖewo siwo wowɔna le lãmeka siwo le titina la me zɔna yia lãmeka falɛfalɛawo me eye wònana wosea veve ƒe seselelãmewo gɔme ŋutɔ. Dɔléle sesẽ, nuveviwɔame, alo nu bubu aɖeke si ɣla si ahe kuxia vɛ o.
Domenyiŋusẽfianu hã ate ŋu anɔ anyi, si fia be ate ŋu aƒu du le ƒomewo me. Numekuku aɖe si Dukɔa ƒe Lãmesẽnyawo Gbɔkpɔha (NIH) wɔ ɖee fia be amesiwo ŋu fibromyalgia le le ƒomea me la ŋutɔ hã ate ŋu axɔ dɔlélea.
Amekae Xɔa Fibromyalgia?
Fibromyalgia ate ŋu adze ame ƒomevi ɖesiaɖe dzi, gake ebɔ ɖe ame tsitsi siwo xɔ tso ƒe 30 va ɖo ƒe 60. Enyo be míade dzesii be edzea nyɔnuwo dzi zi gbɔ zi ade wu ŋutsuwo.
Sarah ʋuʋu ta esi menɔ eme ɖem. Egblɔ be: “Susu le nya ma me. Nu ma tɔgbe nɔ danye si.”
Numekukuwo ɖee fia be fibromyalgia dɔnɔ siwo ade 90% nye nyɔnuwo. Susu si tututu ta vovototo sia le ŋutsuwo kple nyɔnuwo dome la me mekɔ haɖe o, gake lãmetsiŋusẽ ƒe vovototo ate ŋu awɔ akpa aɖe.
Nukawoe Nye Dzesi Siwo Dzena Zi geɖe?
Fibromyalgia ƒe dzesiwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ eye tso gbesiagbe gɔ̃ hã. Dzesi siwo bɔ lae nye esi:
- Vevesese kple vevesese le teƒe siwo woɖe fia le nɔnɔmetatawo me, vevietɔ kɔ, abɔta, kple akɔta.
- Sesẽme le teƒe siawo.
- Vevesese le teƒe siwo le teƒe siawo siwo woyɔna be ‘nu siwo ʋãa ame,’ siwo ŋu woate ŋu aka asi wo ŋu le la dzi.
- Ðeɖiteameŋu —ɖeɖiteameŋu ƒe seselelãme ɣesiaɣi.
- Alɔ̃dɔdɔ ƒe kuxiwo .
- Seselelãme ƒe nuwɔna ɖe kuxia ŋu.
De dzesii: Vevesese ƒe sesẽme toa vovo tso ame ɖeka gbɔ yi bubu gbɔ eye le ame ɖekaɖeka gome la, ate ŋu atrɔ tso ŋkeke yi ŋkeke.
Metsɔ fibromyalgia ƒe teƒe siwo fa miamiamia ƒe nɔnɔmetata fia Sarah. Meɖe eme be: “Esiawoe nye teƒe siwo nàte ŋu ase le ɖokuiwò me be yemele dedie o wu.”
Nukawoe Nye Nusiwo Gblẽa Nua?
Nu aɖewo ate ŋu ana fibromyalgia ƒe dzesiwo nagagblẽ ɖe edzi:
- Nuteɖeamedzi .
- Ðeɖiteameŋu kple dɔwɔwɔ fũu akpa .
- Tsidzadza kple vuvɔ me nɔnɔ .
- Dɔwɔwɔ si gbɔ eme .
Sarah ƒo nu kple hũɖeɖe be, “Dɔwɔwɔ te ɖe dzinye ale gbegbe nyitsɔ laa, eye mede dzesii be vevesesea nu sẽna ɖe edzi le tsidzagbe.”
Numekuku aɖe si wowɔ le ƒe 2019 me le Rheumatology International magazine me ɖee fia be yame ƒe nɔnɔme ƒe tɔtrɔ, vevietɔ vuvɔ kple tsidzadza, ate ŋu ana fibromyalgia ƒe dzesiwo nagado gã ɖe edzi le dɔnɔ gbogbo aɖewo ŋu.
Nukae Nye Nukpɔsusua?
Togbɔ be vevesesea nu sẽ alo edidi hã la, ŋutete le fibromyalgia ŋu be wòanɔ anyi ɣesiaɣi. Ame aɖewo ƒe hayahaya le eɖokui si ate ŋu adzɔ. Ame bubuwo hã ƒe lãme sẽna eye woƒe lãme sẽna ɣeyiɣi didi aɖe, ƒe geɖe gɔ̃ hã.
Togbɔ be fibromyalgia meɖea dzi ɖi o hã la, medea ame ƒe agbe afɔku me o. Mɔ nyui aɖe si dzi dɔnɔ ato anɔ te ɖe enue nye be wòabui abe lãmekawo ƒe tomeʋuʋu (to me ƒe ɖiɖi ɣesiaɣi) ene boŋ, si nɔa megbe gake medzena nenema gbegbe ne ame aɖe le vovom eye nu dodzidzɔnamewo ƒe susu le eŋu o.
Meka ɖe edzi na Sarah be, “Menye wò ɖeka koe le esia me o. Nu vevitɔe nye be nàkpɔ egbɔ nyuie eye nàdi mɔ siwo dzi nàto ahe wò susu.”
Nukae Nye Atikewɔwɔa?
Akunyawɔwɔ ƒe atike aɖeke meli na fibromyalgia o, gake atikewɔwɔmɔnu vovovowo ate ŋu akpe ɖe ame ŋu woakpɔ dzesiawo gbɔ nyuie.
Kpekpeɖeŋunana Ameɖokui ƒe Afɔɖeɖewo
Ðokuidzikpɔkpɔ ƒe dzidedeƒo le vevie ŋutɔ le fibromyalgia gbɔ kpɔkpɔ me. Aɖaŋuɖoɖo aɖewoe nye esi:
- De dzesi nusiwo hea ame abe nuteɖeamedzi, ɖeɖiteameŋu, kple yame ƒe nɔnɔme ƒe tɔtrɔ ene, eye nàdze agbagba aƒo asa na wo.
- Zã dzoxɔxɔ ƒe atikewɔwɔ to tsilele dzodzoe, tsilele, alo dzoxɔxɔ ƒe agbawo zazã me be nàɖe lãmekawo ƒe sesẽ dzi akpɔtɔ.
- Mikpɔ gome le ɖiɖiɖememɔnu abe yoga, tai chi, kple ŋugbledede ene me.
- De susuhenuwo vividoɖeameŋunuwo abe modzakaɖeɖe alo dɔwɔna siwo hea dzidzɔ vɛ ene eme.
- Wɔ ɖe kamedede ƒe ɖoɖo aɖe dzi be lãmekaawo nanɔ dɔ wɔm eye woaɖe lãmekawo ƒe sesẽ dzi akpɔtɔ.
- Te tsidɔdamɔnu , si bia be nàde kame le tsi dzodzoe me kpɔ.
Sarah bia be, “Ðe nuɖuɖu tɔxɛ aɖe li si dzi wòle be mawɔ ɖoa?”
Meɖo eŋu be: “Nuɖuɖu tɔxɛ aɖeke meli si ŋu kpeɖodzi le o.” “Gake anyo be woaƒo asa na nusiwo doa kplamatse alɔ̃dɔdɔ, abe caffeine kple aha sesẽ ene.”
Kpekpeɖeŋunaɖoɖowo
Eɖea vi na ame geɖe siwo ŋu fibromyalgia le ne woge ɖe kpekpeɖeŋunaha aɖe me alo woŋlɔ ŋkɔ ɖe ɖɔɖɔɖoɖoɖo si dzi wokpɔna si me azɔlizɔzɔ, tsiƒuƒu, kple gasɔdodo hã le me.
Megblɔ kpee be: “Atikewɔla bibiwo li le dɔwɔwɔ kple fibromyalgia dɔnɔwo me.” “Eɖea vi ne nutoa me tɔwo nado alɔ mí.”
Atikewo zazã
Togbɔ be atike ɖeka aɖeke meli si ada fibromyalgia o hã la, ɖɔktawo ate ŋu ana atike siwo woatsɔ akpɔ dzesiawo gbɔe. Esiawo ate ŋu anye:
- Vevesesenutsitikewo .
- Blanuilélenutsitikewo .
- Atike siwo tsia alɔ̃dɔdɔ nu siwo kpena ɖe ame ŋu be vevesese si dona tso lãmekawo me dzi ɖena kpɔtɔna.
Numekuku aɖe si wowɔ le ƒe 2020 me si wota ɖe The Lancet me ka nya ta be kamedede kple blanuilélenutsitike siwo ƒe agbɔsɔsɔ sue aɖe zazã ƒo ƒu na fibromyalgia dɔnɔwo ƒe agbenɔnɔ nyo ɖe edzi ŋutɔ.
Edze abe Sara ƒe dzi dze eme ene. "Esia naa mɔkpɔkpɔm. Mate aɖaŋuɖoɖo siawo kpɔ godoo."
Nyabiasewo Ku Ðe Fibromyalgia Ŋu
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Nukae hea fibromyalgia vɛ?
Womenya nusi tututu gbɔ fibromyalgia tsona o, gake woxɔe se be elɔ atike siwo meda sɔ le lãmekawo ƒe dɔwɔwɔ me o ɖe eme, si wɔnɛ be ŋutilãa sea veve ɖe vevesese nu wu.
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Ðe woate ŋu ada fibromyalgia?
Atike aɖeke meli na fibromyalgia o, gake ne wokpɔe nyuie la, ame geɖe ate ŋu aɖe woƒe dzesiwo dzi akpɔtɔ ŋutɔ.
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Nukawoe nye fibromyalgia ƒe dzesiwo?
Dzesi siwo bɔ dometɔ aɖewoe nye ŋutilã ƒe vevesese si keke ta, ɖeɖiteameŋu, alɔ̃dɔdɔ ƒe tɔtɔ, kple seselelãme ƒe fuɖename.
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Ðe fibromyalgia bɔ ɖe nyɔnuwo me wua?
Ẽ, fibromyalgia bɔ ɖe nyɔnuwo me zi gbɔ zi ade wu ŋutsuwo, eye zi geɖe la, edzɔna le ƒe 30 va ɖo ƒe 60 dome.
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Aleke wowɔa dea dzesi fibromyalgia?
Wokpɔa fibromyalgia to dzesiwo me dzodzro le atikewɔƒewo me, si me teƒe siwo vuvu le ŋutilã ƒe akpa aɖewo koŋ hã le.
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Atike kawoe li na fibromyalgia?
Dɔdamɔnuawo dometɔ aɖewoe nye kpekpeɖeŋunana ame ɖokui, kpekpeɖeŋunaɖoɖowo, kple atikewo abe vevesesenutsitikewo, blanuilélenutsitikewo, kple atike siwo wua alɔ̃madɔmadɔ ene.
