Ðe nèkpɔnɛ be yele agbagba dzem ɣeyiɣi didi aɖe le tsileƒea? Ðe aɖuɖɔtoe me toto nana ame sea veve alo esesẽna? Alo ɖewohĩ sese le ɖokuiwò me atraɖii be yeƒe dɔgbowo mekɔ keŋkeŋ oa? Esiae nye nusi míeyɔna zi geɖe be dɔmeɖui . Ame geɖe trɔna ɖe aɖuɖɔtoemetikewo ŋu be yewoakpɔ gbɔdzɔe, gake ne womezã wo nyuie o la, woate ŋu ana kuxia nagado gã ɖe edzi ɣeaɖewoɣi.
Nuka Tututue Nye Dɔmeɖui?
Kpuie ko la, dɔmeɖui nye alesi dɔgbo ƒe ʋuʋu sesẽna alo mebɔ o. Dzesi veviawo dometɔ aɖewoe nye:
- Teteɖeanyi enuenu le aɖuɖɔtoe me.
- Aɖuɖɔ siwo ƒu ŋutɔ, sesẽ, alo ƒuƒlu siwo toa ame ŋu .
- Aɖuɖɔtoe si mede zi etɔ̃ o ƒe dodo kwasiɖa sia kwasiɖa.
- Seselelãme si nɔa anyi ɖaa be yewomeɖe yewo le aƒea me keŋkeŋ o le tsileƒea zazã vɔ megbe.
Hafi nàɖo ŋu ɖe atikewo ŋu la, zi geɖe la, àte ŋu awɔ tɔtrɔ gã aɖe to agbenɔnɔ ƒe tɔtrɔ me. Nuɖuɖu si me fibre sɔ gbɔ ɖo ɖuɖu—si me atikutsetse yeyewo, amagbewo, kple nuku blibowo hã le—tsɔ kpe ɖe tsi kplu 8 ya teti nono gbesiagbe (tsi, mɔli, alo tii) kple kamedede edziedzi ate ŋu akpɔ nyaa gbɔ zi geɖe. Gake ne tɔtrɔ siawo mesɔ gbɔ o la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike si naa aɖuɖɔtoewo . Mina míadzro nusiwo wonye, alesi wowɔa dɔe, kple alesi míazã wo dedie me.
Atike Siwo Wotsɔna Ðea Aɖuɖɔtoe Ƒomeviwo
Aɖuɖɔtoemetikewo le ƒomevi vovovowo me, siwo dometɔ aɖewoe nye atikekuiwo, atikekuiwo, tsiwo, atike siwo wotsɔna tsia aɖuɖɔe, kple enemas. Viɖe kple eƒe nugbegblẽ le ame ŋu le ƒomevi ɖesiaɖe ŋu . Togbɔ be àkpɔe be atike siwo wotsɔa atikekuiwo wɔe la mesɔna o wu atikekuiwo hã la, zi geɖe la, wonaa gbɔdzɔe kabakaba wu .
Aɖuɖɔtoemetike ƒomevi veviwoe nye esi:
| Ƒomevi | Alesi Wòwɔa Dɔe & Kpɔɖeŋuwo |
|---|---|
| Nusiwo Wowɔna le Agbɔsɔsɔme Me | Esiawo xɔa tsi le dɔgboa me be woadzi aɖuɖɔ ƒe agbɔsɔsɔ ɖe edzi, si kpena ɖe eŋu wòʋãna bɔbɔe. Kpɔɖeŋuwo: Psyllium, Methylcellulose. |
| Ami Siwo Wotsɔna Ðea Aɖuɖɔtoe | Esiawo tsyɔa aɖuɖɔa dzi, si wɔnɛ be wònɔa glidzaglidza. Mineral oil kpena ɖe ame ŋu be aɖuɖɔ nagaƒu o. |
| Aɖuɖɔ Falɛfalɛwo | Esiawo kpena ɖe aɖuɖɔ ŋu wòxɔa tsi be wòafa. Esi woɖea teteɖeanyi dzi kpɔtɔna ta la, woɖea vi na amesiwo ŋu ʋusisidɔ le alo amesiwo le hayahayam tso amekoko me. Kpɔɖeŋu: Docusate. |
| Osmotic Laxatives ƒe atikewo | Esiawo hea tsi yia dɔgboa me, si wɔnɛ be aɖuɖɔa fa. Kpɔɖeŋuwo: Notsi si me Magnesia, Lactulose, Polyethylene glycol le. |
| Atike Siwo Doa Ŋusẽ Na Ame ƒe Aɖuɖɔtoe | Esiawo ʋãa dɔgbo ƒe lãmekawo be woato aɖuɖɔ me kabakaba. Wozãnɛ hena gbɔdzɔe kabakaba. Kpɔɖeŋuwo: Senna, Bisacodyl. |
Nya bubuwo tso Fiber ŋu
Zi geɖe la, ɖɔktawo kafua fibre gbã. Togbɔ be èkpɔnɛ le dzɔdzɔme nu to nuɖuɖu dzi hã la, àte ŋu azã kpeɖeŋutɔtikewo hã. Ðo ŋku edzi be: ele be nàno tsi geɖe ne èle fibre kpeɖeŋutɔ zãm, ne menye nenema o la, gas kple ʋuʋudedi ate ŋu anɔ ŋuwò. Dzi fibre ɖuɖu ɖe edzi vivivi. Tsɔ kpe ɖe eŋu la, ne ènoa atike bubuwo la, no wò fibre kpeɖeŋutɔ gaƒoƒo ɖeka ya teti do ŋgɔ na atike bubuwo alo gaƒoƒo eve le atike bubuwo zazã vɔ megbe, elabena fibre ate ŋu ado kplamatse atikeawo ƒe xɔxlɔ̃.
Nuxlɔ̃ame Tɔxɛ aɖe le Atike Siwo Doa Ŋusẽ Na Ame ƒe Aɖuɖɔtoe Ŋu
Ne èle vevesese gã aɖe me tom la, atike siwo doa ŋusẽ ame naa gbɔdzɔe kabakaba. Ke hã, se vevitɔ kekeakee nye: Mègazã esiawo gbesiagbe alo ɣeyiɣi didi o!
Zãzã fũ ate ŋu ana "laxative dependency," afisi wò dɔgbowo magate ŋu awɔ dɔ le dzɔdzɔme nu atike manɔmee o. Zã esiawo hena gbɔdzɔe ɣeaɖewoɣi, ɣeyiɣi kpui aɖe ko, eye ne èyi ɖɔkta gbɔ vɔ ko .
Atike Siwo Woŋlɔ Ðo Ðe Aɖuɖɔtoeme
Le ame ɖekaɖeka siwo ŋu dɔlélea nu sẽ, siwo nu sẽ ŋutɔ gome la, ɖɔktawo ate ŋu aŋlɔ atike aɖewo koŋ abe Linaclotide alo Lubiprostone ene na wo. Esiawo wɔa dɔ to tsi hehe yi dɔgboa me be wòanɔ bɔbɔe be woaʋuʋu wo edziedzi eye ele be woatsɔ wo ade atikewɔlawo ƒe dzikpɔkpɔ te vevie.
Dedienɔnɔ Ŋuti Nukpɔsusuwo
Ne èzãa aɖuɖɔtoemetike na dɔmeɖui ɣeaɖewoɣi la, ke aɖaŋuɖoɖo siawo nenɔ susu me na wò:
- Dze egɔme kple fiber: Ƒo asa na titri tẽ ɖe atike siwo doa ŋusẽ ame ŋu ne fiber kpeɖeŋutɔ ate ŋu awɔ dɔa.
- Tsi nanɔ ŋuwò: No tsi geɖe be tsi nagage ɖe lãme na wò ne èle aɖuɖɔtoemetike ɖesiaɖe zãm.
- Ƒo asa na atike siwo doa ŋusẽ ame zazã enuenu: Woate ŋu ana ame nanɔ te ɖe nu dzi eye woate ŋu ado kplamatse nunyiame siwo le ŋutilãa abe Vitamin D kple calcium ene ƒe xɔxlɔ̃.
- Kpɔ ɖɔkta ne dzesiawo gakpɔtɔ li: Ɣeaɖewoɣi la, dɔmeɖui ate ŋu anye dɔléle aɖe si gbɔ wòtso, abe suklidɔ, ʋumenugbagbeviɣidɔ, alo dɔdzẽ si le dɔgboa me ene, ƒe dzesi.
Ne wò dzesiwo meva nyo ɖe edzi o la, mègate atike vovovowo kpɔ le ɖokuiwò si o. Wɔ ɖoɖo be yeakpɔ wò ƒomea ƒe atikewɔla be woada wò kpɔ nyuie.
Gbedasi si Wotsɔ Yi Aƒeme
- Kpɔ agbenɔnɔ ŋuti nyawo gbɔ gbã: tsɔ ka, tsi, kple kamedede ɖo nɔƒe gbãtɔ.
- Menye ɖe wowɔ aɖuɖɔtoemetikewo katã wosɔ o; tia ƒomevi si sɔ na wò nuhiahiãwo.
- Ƒo asa na atike siwo doa ŋusẽ ame zazã ɣeyiɣi didi; woate ŋu agblẽ nu le wò dɔgbo ƒe dzɔdzɔme ƒe ʋuʋu ŋu.
- Tsidede le vevie ɣesiaɣi si nèzã atike siwo naa aɖuɖɔtoewo.
- Ne èkpɔ dɔmeɖui atraɖii, wò lolo dzi ɖe kpɔtɔ le mɔ si womenya o nu, alo ʋu le wò aɖuɖɔ me la, yi atikewɔƒe enumake.
Aɖuɖɔtoe, Aɖuɖɔtoe, Dɔgbo ƒe Lãmesẽ, Aɖuɖɔ fafɛ, Fiber
