Le COVID-19 dɔvɔ̃a ƒe gɔmedzedze la, nusiwo mí katã míebu henɔ mɔ kpɔm na dometɔ ɖekae nye be, ‘Ne yame xɔ dzo eye ɣea le dzo dam la, dɔvɔ̃ sia aɖiɖi le dzɔdzɔme nu.’ Elabena susu vi aɖe nɔ míaƒe susu me be esesẽna na dɔlékuiwo be woanɔ agbe le dzoxɔxɔ kple fafa me. Gake ɖe wòdzɔ nenema nyateƒea? Nukae dzɔ ɖe dɔlékuia dzi esime yame ƒe nɔnɔme trɔ? Mina míaƒo nu tso esia ŋu wòade to vie eye wòanɔ bɔbɔe wu.
Know your body mass index (BMI) and weight classification
Nukatae míesusu be dzoxɔxɔa awu dɔlékuia?
Susu vevi aɖe tae susu sia vaa susu me na mí ɖo. Emae nye dzamezã kple dzamezã si mí katã míenya. Bu eŋu kpɔ ko, le míaƒe dukɔa me gɔ̃ hã la, gbɔgbɔmedɔléle siawo ƒomevi kakana zi geɖe le vuvɔ kple tsidzaɣi, alo? Woyɔa ema be ɣeyiɣi ƒe ɖoɖo. Eyata, esi coronavirus yeye sia gblẽa nu le gbɔgbɔtsixe hã ŋu ta la, míesusu be awɔ nu nenema ke.
Eyae nye be dzixɔse sẽŋu aɖe nɔ anyi be akaka geɖe wu le vuvɔŋɔli eye wòaɖiɖi ne dzoxɔxɔ ƒe ɣeyiɣia ɖo. Dzɔdzɔmeŋutinunyalawo gɔ̃ hã gblɔ woƒe susu vovovowo le esia ŋu le gɔmedzedzea me.
Gake, nu vevitɔ kekeake si gɔme wòle be míase le afisia enye be menye dɔlékuiwo katãe sɔ o. Vevietɔ (COVID-19) nye dɔlékui yeye na xexeame. Eyata ame aɖeke menya alesi tututu wòawɔ nui kple alesi wòawɔ nui ɖe yame ƒe nɔnɔme ŋu o.
Nuka tututue dzɔ le xexeame kple míaƒe dukɔa me?
Nusi dzɔ ŋutɔŋutɔ to vovo kura tso nusi míekpɔ mɔ na gbɔ. Le dɔvɔ̃a ƒe gɔmedzedze la, COVID-19 te kaka kabakaba ŋutɔ, le dukɔ siwo me yame ƒe dzoxɔxɔ kple fafa le abe Australia kple Iran ene gɔ̃ hã me.
Ne míebu míaƒe Sri Lanka ŋu hã la, nenema kee wòle. Yame xɔa dzo le míaƒe dukɔa me le ƒe bliboa me. Gake dɔlékuia ƒe kaka medzudzɔ le mɔ aɖeke nu o. Togbɔ be woɖu eƒe kaka dzi ɣeaɖewoɣi hã la, menye yame ƒe nɔnɔme gbɔe wòtso o, ke boŋ lãmesẽnyawo gbɔ kpɔkpɔ ƒe ɖoɖo siwo dzi míezɔ ɖo tae. Esia na eme kɔ na mí be yame ƒe dzoxɔxɔ ɖeɖe mate ŋu atɔ te coronavirus ƒe kaka o .
Ðe dɔlékui ate ŋu atrɔ ɖe nɔnɔme ɖesiaɖe ŋua?
Ẽ, ŋutete ma le dɔlékui aɖewo si. Dɔlékui ƒomevi vovovowo ate ŋu ado mo ɖa. Atike yeye siawo ate ŋu atrɔ ɖe nutome ƒe nɔnɔme vovovowo abe dzoxɔxɔ, vuvɔ, kuɖiɖi, kple fafa ene ŋu. Ne wokpɔe be wowu dɔlékui aɖe le dzoxɔxɔ aɖe me le dodokpɔ aɖe si wowɔ le nudokpɔƒe me gɔ̃ hã la, eƒe nuwɔna to vovo kura le xexe ŋutɔŋutɔ me. Elabena le xexe ŋutɔŋutɔ me la, nu bubu geɖewo gali siwo kpɔa ŋusẽ ɖe dɔlékuiwo ƒe kaka dzi wu yame ƒe nɔnɔme ɖeɖeko.
Nusiwo kpɔa ŋusẽ ɖe dɔlékuiwo ƒe kaka dzi wu yame ƒe nɔnɔme
Ne míeƒo nu tso dɔlékui aɖe ƒe kaka ŋu, vevietɔ dɔvɔ̃ abe (COVID-19) ene la, yame ƒe nɔnɔme nye nu sue ɖeka ko. Nu geɖe li siwo kpɔa ŋusẽ ɖe amewo dzi vevie wu. Mina míalé ŋku ɖe nusiwo wole le kplɔ̃ sia dzi ŋu.
| Nu vevitɔ si kpɔa ŋusẽ ɖe edzi | Alesi wòkpɔa ŋusẽ ɖe edzii (le nya bɔbɔewo me) . |
|---|---|
| Amegbetɔ ƒe nuwɔna | Dɔlékuia kakana bɔbɔe to nuwo abe ametakpɔnu dodo, asikɔklɔ, teƒe siwo amewo sɔ gbɔ ɖo yiyi, kple kplɔ̃ɖoƒewo wɔwɔ me. Aleke gbegbe yame ƒe nɔnɔme nyoe mehiã o. |
| Amegbetɔ ƒe ʋuʋu | Ne amewo ʋu tso nuto ɖeka me yi bubu me, tso dukɔ ɖeka me yi bubu me la, dɔlékuia ʋuna kpli wo. Esia meku ɖe yame ƒe nɔnɔme ŋu kura o. |
| Dɔlékui ƒe ƒomevi yeyewo | Ne dɔlékuia ƒe tɔtrɔ yeyewo do la, woate ŋu akaka kabakaba wu esiwo nɔ anyi tsã ɣeaɖewoɣi. Woate ŋu anɔ te ɖe nutome ƒe nɔnɔme vovovowo hã nu wu ɣeaɖewoɣi. |
| Amewo ƒe dɔlélenutsiŋutete | Dɔlélenutsiŋutete si ame siwo le nuto aɖe me kpɔna to atikewɔmɔnu alo hayahaya tso dɔlélea me kpɔa ŋusẽ gã aɖe ɖe dɔlékuia ƒe kaka dzi ɖuɖu dzi. Esia hã medo ƒome kple yame ƒe nɔnɔme o. |
Eyata nukae wòle be míawɔ?
Nusi nusiawo katã na eme kɔ na mí enye be míate ŋu aɖo ŋu ɖe yame ƒe nɔnɔme ŋu kura be míaɖu dɔlékui ƒe dɔvɔ̃ aɖe dzi o . Eɖanye ŋdɔ, tsidzadza, vuvɔ, alo dzoxɔxɔ o, ele be míabu míaƒe dedienɔnɔ ŋu nenema ke le ƒe bliboa me.
Nusi ate ŋu adzɔ wue nye be nàɖe asi le dedienɔnɔ ƒe ɖoɖowo ŋu anɔ susum be, "Menye kuxie o elabena dzoxɔxɔ le edzi yim fifia." Elabena dɔlékuia hiã be amewo nakaka, ke menye yame ƒe nɔnɔme aɖewo o.
Eyata le wò kple wò ƒomea ƒe dedienɔnɔ ta la, ele vevie be nàwɔ ɖe aɖaŋuɖoɖo siwo ɖɔktawo kple lãmesẽdɔwɔlawo nana dzi ɣesiaɣi.
- Motsyɔnu dodo nyuie.
- Klɔ asi nyuie kple adzalẽ alo zã atike si wotsɔna klɔa asiwo.
- Adzɔge tso ame bubuwo gbɔ léle ɖe asi.
- Ƒo asa na teƒe siwo amewo sɔ gbɔ ɖo alesi nàte ŋui.
- Ne dzesiwo le ŋuwò la , nɔ aƒeme eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
- Atikewɔmɔnu siwo sɔ xɔxɔ ɖe game dzi.
Ne míewɔ nusiawo nyuie la, mɔnukpɔkpɔ geɖe wu asu mía si be míakpɔ mía ɖokui ta tso dɔlékuia me, eɖanye aleke yame ƒe nɔnɔme le o. Dɔvɔ̃ ɖesiaɖe to vovo. Eyata ɖewohĩ nusi wɔa dɔ na ame aɖe mawɔ dɔ na ame bubu o. Nu nyuitɔ si nàwɔe nye be nànɔ ŋudzɔ ɣesiaɣi ahawɔ ɖe lãmesẽ ŋuti aɖaŋuɖoɖowo dzi .
Gbedasi si Wotsɔ Yi Aƒeme
- Womate ŋu aɖo ŋu ɖe yame ƒe dzoxɔxɔ ɖeɖeko ŋu be wòaɖe dɔvɔ̃wo abe coronavirus (COVID-19) ene ɖa o.
- Nuwo abe amegbetɔ ƒe nuwɔna, mɔzɔzɔ, kple dɔlékuia ƒe nɔnɔme kpɔa ŋusẽ ɖe dɔlékui ƒe kaka dzi wu yame ƒe nɔnɔme.
- Dɔlékui ɖesiaɖe ƒe nuwɔna to vovo. Ðewohĩ ɣeyiɣi ƒe ɖoɖo siwo ku ɖe dzamezã kple dzamezã ŋu maku ɖe dɔlékui yeyewo ŋu o.
- Yame ƒe nɔnɔme ka kee ɖale o, kpɔ egbɔ be yewɔ ɖe dedienɔnɔ ŋuti aɖaŋuɖoɖo (abe ametakpɔnu dodo kple asikɔklɔ ene) si wò ɖɔkta kple lãmesẽdɔwɔlawo na le ƒe bliboa me dzi.
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