Mí katã míedi be ŋutigbalẽ si le lãmesẽ me, si klẽna, eye wònya kpɔ nanɔ mía si . Gake ɣeaɖewoɣi la, aklã, ŋutigbalẽ si ƒuna, alo ƒunukpeƒetetedɔ nɔa mía ŋu ne míele tsitsim. Nuka tututue nye míaƒe ŋutigbalẽ? Nukae wòle be míawɔ be wòanɔ lãmesẽ me? Esia nye nyati vevi aɖe ŋutɔ, elabena ŋutigbalẽa le abe míaƒe lãmesẽ ƒe ahuhɔ̃e ene. Eyata egbea míaƒo nu tso esia ŋu bɔbɔe, le mɔ si gɔme nàte ŋu ase nu.
Gbã la, na míakpɔ nusi ŋutigbalẽ nye ɖa.
Kpuie ko la, wò ŋutigbalẽe nye ŋutinu gãtɔ kekeake le wò ŋutilã me. Ðe esia mewɔ nuku oa? Ame tsitsi ƒe ŋutigbalẽ ƒe kpekpeme anɔ abe kilogram 2.7 ene le mama dedie nu. Tsi, protein, ami, kple minerale le eme. Dɔ vevitɔ si ŋutigbalẽa wɔnae nye be wòakpɔ tawò tso dɔlékuiwo kple dɔlékuiwo si me. Wò ŋutigbalẽ le tɔtrɔm ɣesiaɣi le wò agbemeŋkekewo katã me. Le nyateƒe me la, woɖɔlia wò ŋutigbalẽ keŋkeŋ le ŋkeke 27 ɖesiaɖe me . Eyata ŋutigbalẽdzikpɔkpɔ nyuie le vevie be ŋutinu xɔasi sia nanɔ lãmesẽ me.
Subɔsubɔdɔ kae ŋutigbalẽ wɔna na míaƒe ŋutilã?
Míaƒe ŋutigbalẽ wɔa nu geɖe ɖe míaƒe ŋutilã ŋu wu alesi nàsusui. Na míalé ŋku ɖe nusi wòwɔna ŋu.
- Abe akpoxɔnu si kpɔa ame ta ene: Esiae nye nu vevitɔ. Ekpɔa tsi si buna le ŋutilãa me dzi, exea mɔ na dɔlékuiwo abe dɔlékuiwo ene ƒe gege ɖe eme, eye wòkpɔa mía ta tso abi suesuesuewo, atikewo , kple ɣe ƒe keklẽ si gblẽa nu le ame ŋu si woyɔna be ultraviolet (UV) si me.
- Ekpena ɖe dɔlélenutsiŋutete ŋu: Ŋutilã ate ŋu awɔ nusiwo kpena ɖe míaƒe dɔlélenutsiŋutete ŋu, si wua dɔlékuiwo kple fungiwo. Lãmenugbagbevi siwo xlɔ̃a nu dɔlélenutsiŋutete hã le ŋutigbalẽa me le ŋɔdzinu siwo le ŋutilãa ŋu me.
- Ŋutilã ƒe dadasɔ: Ŋutilã kpɔa ŋutilã ƒe dzoxɔxɔ kple tsi ƒe dadasɔ dzi. Ne èse le ɖokuiwò me be dzoxɔxɔ le ye ŋu la, fifia ya, eye ne vuvɔ le wɔwɔm na wò la, èʋuʋuna elabena ŋutigbalẽa toa fifia ƒe lãkusiwo kple ʋukawo dzi ɖɔa dzoxɔxɔ ɖo.
- Vitamin D wɔwɔ: Ne èle ɣe ƒe keklẽ me la, wò ŋutigbalẽ wɔa vitamin D. Vitamin sia le vevie na ƒunukpeƒeŋusẽ si le lãmesẽ me kple dɔlélenutsiŋutete sesẽ .
- Seselelãme: Nukpɔnu miliɔn geɖe le ŋutigbalẽa me siwo kpena ɖe mía ŋu míedea dzesi asikaka ame ŋu, dzoxɔxɔ, vuvɔ, kple vevesese. Esia wɔnɛ be míete ŋu kpɔa mía ɖokui ta tso afɔku me hewɔa nu kple míaƒe nutoa me.
- Lãmesẽfianu: Ne èlé ŋku ɖe wò ŋutigbalẽ ƒe amadede kple eƒe nɔnɔme ŋu la, wò ŋutɔ alo wò ɖɔkta ate ŋu akpɔ wò lãmesẽ bliboa ƒe susu aɖe.
Nukawoe nye míaƒe ŋutigbalẽ ƒe ƒuƒoƒo?
Míaƒe ŋutigbalẽa nyea ƒuƒoƒo etɔ̃ koŋ. Be nàse esiawo gɔme le mɔ bɔbɔe aɖe nu la, kpɔ kplɔ̃ si le ete.
| Ŋutilã ƒe ƒuƒoƒo (Layer) . | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Epidermis ƒe lãkusi Akpa si le egodo wu | Esiae nye ƒuƒoƒo si le tsɛ ŋutɔ si míekpɔna le gota. Layer sia kpɔa mía ta tso gotagomenuwo me. Afisiae lãmenugbagbevi siwo wɔa melanin, si naa ŋutigbalẽa ƒe amadede, kple lãmenugbagbevi siwo wɔa keratin, si naa ŋutigbalẽa doa ŋusẽe la le. |
| Dermis ƒe dɔléle Titina ƒe ƒuƒoƒo | Layer sia koŋue hea flitete vɛ. Ʋukawo, taɖawo, kple lãkusi siwo wɔa ami le ƒuƒoƒo sia me. Collagen kple elastin, siwo naa ŋutigbalẽa te ŋu nɔa te sesĩe eye wòsẽa ŋu la bɔ ɖe afisia wu. Lãmetsi siwo sea vevesese kple asikaka ame ŋu hã le ƒuƒoƒo sia me. |
| Subcutis (Ame ƒe akpa si le ete Ami si le ete | Esiae nye ŋutigbalẽa ƒe akpa si ami le wu. Ne míele tsitsim la, ƒuƒoƒo sia nɔa sue, si tae ŋutigbalẽa ƒuna eye wònɔa ʋuʋum ɖo. Akpa sia kpena ɖe ame ŋu be ŋutilã ƒe dzoxɔxɔ nanɔ anyi eye wòkpɔa ŋutinu ememetɔwo ta. |
Protein vevi 3 na ŋutigbalẽ dzeani!
Protein ƒomevi etɔ̃ li siwo hiã vevie be míaƒe ŋutigbalẽ nanɔ lãmesẽ me eye wòadze ɖekakpui.
Collagen si woyɔna be collagen
Esiae nye protein si sɔ gbɔ wu le ŋutigbalẽa me (anɔ abe 75%). Ekpena ɖe ame ŋu be ŋutigbalẽa megavuvu kple eƒe ƒuƒu o. Tsitsi kple nutome ƒe nɔnɔmewo abe ɖiƒoƒo ene ɖea ŋutilãa ƒe collagen wɔwɔ dzi kpɔtɔna.
- Aleke woawɔ adzii ɖe edzi? Ðu nuɖuɖu siwo me vitamin C sɔ gbɔ ɖo (akɔɖu, lime, atadi, broccoli, strawberry). Vitamin C le vevie ŋutɔ na collagen wɔwɔ. Azɔ hã, wò ŋutigbalẽ takpɔkpɔ tso ŋdɔkutsu dzatsɛ me le vevie ŋutɔ.
Elastin ye nye esia
Abe alesi ŋkɔa ɖee fia ene la, protein sia naa ŋutigbalẽa te ŋu trɔna bɔbɔe abe "elastic" ene. Ewɔa dɔ kple kolagen be wòana ŋusẽ kple nɔnɔme nanɔ ŋutigbalẽa ŋu. Esia hã dzi ɖena kpɔtɔna ne ame tsi.
- Aleke woawɔ adzii ɖe edzi?Ɣe ƒe keklẽŋusẽtike zazã nye nusi wòle be woawɔ, elabena ɣe ƒe keklẽ gblẽa nu le elastin ŋu. Enyo hã be woazã kreme siwo me retinoids le, siwo me vitamin A le, eye woaɖu nuɖuɖu siwo me vitamin A sɔ gbɔ ɖo (nyilã ƒe aklã, mɔli vivi, aŋanyi, karɔt).
Keratin ƒe atike
Esiae nye protein sesẽtɔ kekeake le ŋutigbalẽa me. Ewɔa ŋutigbalẽ, ɖa , kple taɖa ƒe wɔwɔme. Ekpena ɖe abiwo hã ŋu be woahaya.
- Aleke woawɔ adzii ɖe edzi? Kpeɖodzi si me kɔ haɖe be viɖe aɖeke mele kpeɖeŋutɔ siwo me keratin le ŋu na ŋutigbalẽa o. Gake nuɖuɖu siwo kpena ɖe ame ŋu be keratin (azi, anyitsi, salmon, mɔli vivi, galik, mango) ɖuɖu ate ŋu aɖe vi na wò.
Ŋutilãmedɔléle kple nɔnɔme siwo bɔ
Dɔléle kple nɔnɔme geɖewo li siwo gblẽa nu le míaƒe ŋutigbalẽ ŋu. Wo dometɔ ʋɛ aɖewoe nye esi.
Nu vevitɔe nye be, ne ède dzesi tɔtrɔ, teƒe, alo ƒunukpeƒetetedɔ aɖe si mebɔ o le wò ŋutigbalẽ ŋu, eye ɖikeke aɖe le ŋuwò le eŋu la, mègasusui o eye nàkpɔ ɖɔkta godoo .
| Nᴐnᴐme | Kpuie ko la,... |
|---|---|
| Aklãdɔ | Edzɔna ne ami kple ŋutigbalẽmenugbagbevi kukuwo ƒo ƒu eye woxe ɖa ƒe ƒuƒuwo. Zi geɖe la, edzea sɔhɛwo dzi, gake ate ŋu anɔ ame aɖewo ŋu vaseɖe woƒe ƒe 40-awo me. |
| Eczema (Eczema / Ŋutilã ƒe Dɔléle si woyɔna be Atopic) . | Nɔnɔme si me ŋutigbalẽa ƒuna akpa, ʋuʋuna, biãna, eye tsi dona ɣeaɖewoɣi. Esia ate ŋu atso domenyiŋusẽfianu kple nutoa me ƒe nɔnɔmewo gbɔ. |
| Psoriasis ƒe dɔléle | Dɔlélenutsiŋutete si wɔa dɔ fũ akpa nana ŋutigbalẽ me lãmenugbagbeviwo mãna kabakaba, eye wowɔa akpa dzĩ siwo ƒe amadede nye klosalo. |
| Vitiligo ƒe dɔléle | Teƒe ɣiwo dzena le ŋutigbalẽa ŋu ne dɔlélenutsiŋutete tsrɔ̃ lãmenugbagbevi siwo naa ŋutigbalẽa ƒe amadede (melanocytes). |
| Ŋutilãme Kansa | Kansa ƒomevi aɖe si bɔ. Edzɔna zi geɖe le teƒe siwo ŋdɔ ʋuna le. Ele be nàɖɔ ŋu ɖo ŋutɔ le teƒe yeye ɖesiaɖe si le wò ŋutigbalẽ ŋu si atrɔ amadede, ʋu ado, alo atrɔ eƒe nɔnɔme. |
Ne èdi be yealé ŋutigbalẽ si le lãmesẽ me, si nya kpɔ la me ɖe asi...
Nu bɔbɔe aɖewo siwo nàte ŋu awɔ be wò ŋutigbalẽ nanɔ lãmesẽ me, gake wowɔa dɔ ŋutɔ lae nye esi.
- Klɔ wò ŋutigbalẽ gbesiagbe: Klɔ mo zi eve gbesiagbe kple adzalẽ fafɛ (ʋeʋẽ manɔmee nyo wu). Kpɔ egbɔ be yeɖe makeup ɖa hafi mlɔ anyi le zã me.
- De tsi: Ne ami le wò ŋutigbalẽ me hã la, zã tsilénu si me ami mele o. De tsilénu wò mo kple ŋutilã gbesiagbe.
- Ɣe ƒe keklẽŋusẽtike nye nusi wòle be nàzã: Esiae nye nu nyuitɔ kekeake si nàte ŋu awɔ na wò ŋutigbalẽ. De ɣe ƒe keklẽŋusẽtike le ŋkeke si dzi alilikpowo le dodom gɔ̃ hã, ne èle xɔ me gɔ̃ hã. Tia ɖeka si nye "Broad Spectrum" (kpɔa ame ta tso UVA kple UVB keklẽ siaa me) eye eƒe SPF ya teti nye 15 alo esi wu nenema.
- Nuɖuɖu nyui: Ƒo nuɖuɖu si da sɔ si me atikutsetse kple amagbewo sɔ gbɔ ɖo. Nunyiame siwo le esiawo me kpena ɖe ŋuwò be wò ŋutigbalẽ nanɔ lãmesẽ me.
- No tsi geɖe: No tsi lita 2-3 ya teti gbesiagbe. Esia akpe ɖe ŋuwò be tsi nanɔ wò ŋutigbalẽ me.
- Ƒo asa na atamanono: Sigaretnono gblẽa kolagen, si wɔnɛ be ŋutigbalẽa tsina eye wòƒona kabakaba.
- Ðe nuteɖeamedzi dzi kpɔtɔ: Nuteɖeamedzi ate ŋu ana nɔnɔmewo abe eczema kple psoriasis ene nagagblẽ ɖe edzi. Kamedede, ŋugbledede, kple alɔ̃dɔdɔ nyuie ate ŋu akpe ɖe ame ŋu wòaɖe nuteɖeamedzi dzi akpɔtɔ.
- Lé ŋku ɖe wò ŋutigbalẽ ŋu: Ne ède dzesi teƒe alo ƒu aɖe le wò ŋutigbalẽ ŋu si to vovo na esi nèzãna ɖaa, alo ne ɖikeke sue aɖe gɔ̃ hã le ŋuwò le eŋu la, yi wò ɖɔkta gbɔ godoo.
Gbedasi si Wotsɔ Yi Aƒeme
- Wò ŋutigbalẽe nye ŋutinu gãtɔ kekeake le wò ŋutilã me. Ekpɔa tawò tso dɔlékuiwo me eye wònana wò ŋutilã ƒe dzoxɔxɔ nɔa ɖoɖo nu.
- Nu nyuitɔ kekeake kple vevitɔ kekeake si nàte ŋu awɔ atsɔ akpɔ wò ŋutigbalẽ tae nye be nàzã ɣe ƒe keklẽŋusẽtike gbesiagbe .
- Nuɖuɖu si da sɔ, tsinono si sɔ, kple atamanono le vevie na ŋutigbalẽ si le lãmesẽ me.
- Zã tsilénu gbesiagbe nàtsɔ akpɔ wò ŋutigbalẽ ƒe tsi ta.
- Ne ède dzesi tɔtrɔ aɖewo siwo mebɔ o le wò ŋutigbalẽ ŋu (teƒe aɖe, ƒunukpeƒetetedɔ) la, mègasusu naneke o eye nàyi ɖɔkta enumake .
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