Ðe blanuiléle le ŋuwòa? Dzitsitsi? (Depression vs. Anxiety) Mina míanya nu tso esia ŋu tututu

Enye nusi sɔ be míalé blanui, míetsi akogo, eye mɔkpɔkpɔ bu ɖe mí ɣeaɖewoɣi le míaƒe agbe me. Enye nusi sɔ hã be nàvɔ̃ vie eye nàtsi dzimaɖi ɣeaɖewoɣi abe ne dodokpɔ aɖe gogo alo ne ele be nàyi gbebiame aɖe gbɔ ene. Gake ne blanuiléle kple dzimaɖitsitsi ƒe seselelãme siawo le susu me na wò ɣesiaɣi, eye ne wo nu sẽ ale gbegbe be wodoa kplamatse wò gbesiagbedɔwo kple ƒomedodowo la, ate ŋu anye nɔnɔme si ŋu wòle be míatsi dzi ɖo vie. Esiawo ate ŋu anye susumedɔléle siwo woyɔna be blanuiléle alo dzimaɖitsitsi ƒe dzesiwo. Esiawo evea siaa nye nɔnɔme siwo woate ŋu ada. Na míakpɔ nusi ame eve siawo nye, vovototo kple nusiwo ɖi wo nɔewo le wo dome ɖa.

Eyata nukae nye blanuiléle sia?

Kpuie ko la, blanuiléle nye nɔnɔme si kpɔa ŋusẽ ɖe wò seselelãme, seselelãme, kple nuwɔna dzi. Ne blanuiléle le fu ɖem na wò la, ate ŋu alé blanui ɣesiaɣi, ŋusẽ manɔ ŋuwò be nàwɔ naneke o, eye màgatsɔ ɖeke le nusiwo doa dzidzɔ na wò tsã me o.

Le goawo katã me la, hafi woate ŋu anya blanuiléledɔ la, ele be dzesi siwo gbɔna dometɔ ɖeka ya teti nanɔ ame ŋu hena kwasiɖa eve kple edzivɔ, ɣeyiɣi akpa gãtɔ, eye ele be ɖɔkta nakpɔ egbɔ hã be menye atikewɔwɔ ƒe nɔnɔme bubu aɖe abe thyroid ƒe kuxi ene gbɔe dzesiawo tso o.

Enyo, ekema nukae nye dzimaɖitsitsi?

Vɔvɔ̃ kple dzimaɖitsitsi nye míaƒe agbenɔnɔ ƒe akpa aɖe. Gake ne seselelãme siawo va zu nusi dzi womate ŋu aɖu o, alo ne wodzɔna ɣesiaɣi le susu aɖeke manɔmee la, ate ŋu anye dzimaɖitsitsidɔ aɖe ƒe dzesi.

Ðe nèsena le ɖokuiwò me alea ɣesiaɣia?

• Mesena le ɖokuinye me be agba gã aɖe le nye dzi dzi, eye metsi dzi ɖe nusianu ŋu.
• Medoa dziku kaba ŋutɔ eye nye susu mefa o.
• Nuwo abe ʋuʋu, fifia, kple ʋuʋu ene dzɔna.
• Wosena le wo ɖokui me be yewomate ŋu aɖu yewo ɖokui dzi o.

Ðe dzimaɖitsitsi ƒomevi vovovowo lia? (Dzimaɖitsitsi Ƒomeviwo) .

Ẽ, dzimaɖitsitsi ƒe dɔléle ƒomevi vevi geɖewo li.

• Dzimaɖitsitsidɔ si bɔ: Esia ƒe dzesi enye dzimaɖitsitsi fũ akpa ɣesiaɣi ɖe nu vovovowo ŋu le gbesiagbegbenɔnɔ me (dɔ, ga, ƒome).
• Hadomedzimaɖitsitsi ƒe Dɔléle: Vɔvɔ̃ kple ŋukpe si gbɔ eme ƒe seselelãme le hadome nɔnɔmewo me, le teƒe siwo ame bubuwo le.
• Vɔvɔ̃ ƒe Dɔléle: Vɔvɔ̃ si nu sẽ kpata si dzɔna le susu aɖeke manɔmee. Dzesiawo ate ŋu anye akɔtave, dzi ƒe tsotso kabakaba, kple gbɔgbɔ sesẽ. Míeyɔa esiawo be ``Vɔvɔ̃ ƒe Amedzidzedze''.
• Vɔvɔ̃: Vɔvɔ̃ si gbɔ eme si mebɔ o na nu alo nɔnɔme aɖe koŋ, abe kɔkɔƒe, lã, akpɔkplɔ, alo aŋe ene.
• Obsessive-Compulsive Disorder (OCD): Obsessive-Compulsive Disorder nye susu siwo mèdi o siwo nana nègbugbɔa nu aɖewo gblɔna (compulsions). Le kpɔɖeŋu me, asiklɔ zi gbɔ zi geɖe le esi nèsusu be yeƒe asiwo ƒo ɖi ta.
• Nuteɖeamedzi megbe Nuteɖeamedzi (PTSD):Nɔnɔme si dzɔna le nudzɔdzɔ dziŋɔ aɖe megbe (e.g., afɔku gã aɖe, dzɔdzɔmefɔku). Esia ate ŋu alɔ nusiwo dzɔ va yi kple nusiwo do ƒome kple nudzɔdzɔa ƒoƒo asa na ɖe eme.

Vovototo kple ƒomedodo vevitɔ kae le ame eve siawo dome?

Vovototo vevitɔe nye dzesiawo. Blanuiléle nye blanuiléle si nɔa anyi ɖaa, ɖetsɔleme si nu meganɔa ame ŋu o, kple ŋusẽmanɔamesi koŋ. Ɣeaɖewoɣi la, susu nɔa ame ŋu be yeagblẽ nu le ɖokuiwò ŋu. Vevietɔ dzimaɖitsitsi nye vɔvɔ̃ kple dzimaɖitsitsi si dzi womate ŋu aɖu o.

Gake kadodo sẽŋu aɖe le wo ame evea dome. Nɔnɔme evea siaa ate ŋu adzɔ le ame ɖeka me le ɣeyiɣi ɖeka me. Le nyateƒe me la, amesiwo ŋu dzimaɖitsitsi le dometɔ siwo ade 60% hã kpɔa blanuiléle ƒe dzesiwo, eye amesiwo lé blanuiléledɔlélawo dometɔ siwo ade 60% hã kpɔa dzimaɖitsitsi ƒe dzesiwo. Nɔnɔme ɖeka ate ŋu ana evelia ƒe dzesiwo nagado gã ɖe edzi gɔ̃ hã.

Dzɔdzɔmeŋutinunyalawo xɔe se be domenyiŋusẽfianu alo ahɔhɔ̃a ƒe dɔwɔwɔ ɖekae ate ŋu atso nɔnɔme evea siaa gbɔ. Azɔ hã, nuteɖeamedzi kple nuveviwɔame siwo wokpɔna le ɖevime alo emegbe le agbe me ate ŋu awɔ akpa aɖe le nɔnɔme eveawo siaa me.

Aleke wokpɔa blanuiléle kple dzimaɖitsitsi gbɔe?

Ne nɔnɔme eve siawo nɔa anyi ɖekae la, dɔlélea didi kple edada ate ŋu asesẽ vie ɣeaɖewoɣi. Esia tae wòle vevie be nàgblɔ wò dzesiwo katã na wò ɖɔkta, aleke kee wòɖale sue o.

Mɔnu vevi eve li siwo wozãna tsɔ daa dɔe: nuƒoƒo ƒe atikewɔwɔ kple atikewo zazã. Ɣeaɖewoɣi la, wozãa wo ame evea siaa ɖekae.

Nuƒoƒo ƒe Atikewɔwɔ / Aɖaŋuɖoɖo

Esia bia be nàƒo nu kple aɖaŋuɖola alo tagbɔdɔdala bibi tso wò kuxiwo ŋu eye nàna mɔfiame le wò tamebubu kple nuwɔna ƒe tɔtrɔ ŋu. Mɔnu vovovowo li na esia.

• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia nye mɔnu si ame geɖe lɔ̃a zazã ŋutɔ eye wòwɔa dɔ nyuie. Efiaa alesi nàde dzesi tamesusu gbegblẽ siwo le wò blanuiléle alo dzimaɖitsitsi hem vɛ ahatrɔ woe.
• Amewo Dome Dɔdamɔnu: Esia kpena ɖe ŋuwò be wò hadomekadodowo kple ale si nèɖoa dze kple ame bubuwo nyona ɖe edzi.
• Kuxiwo Gbɔkpɔkpɔ ƒe Atikewɔwɔ: Tua aɖaŋu ɖo le agbemekuxiwo gbɔ kpɔkpɔ kple dzesiwo gbɔ kpɔkpɔ me.

Atikewo zazã

Le wò dzesiwo nu la, wò ɖɔkta ate ŋu aŋlɔ atike siwo awɔ dɔ nyuie na blanuiléle kple dzimaɖitsitsi siaa. Atike siwo wozãna wue nye atike siwo xea mɔ na serotonin gbugbɔgaxɔ (SSRI) kple atike siwo xea mɔ na serotonin gbugbɔgaxɔ (SNRIs).Ðewohĩ màkpɔ emetsonuwo enumake ne èdze atike sia nono gɔme o. Zi geɖe la, exɔa kwasiɖa alo ɣleti ʋɛ aɖewo hafi nèdzea viɖeawo sese gɔme. Azɔ hã, ate ŋu axɔ ɣeyiɣi aɖe hafi nàdi atike kple agbɔsɔsɔme si sɔ na wò. Eyata ele vevie ŋutɔ be nàwɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi pɛpɛpɛ eye nàgbɔ dzi ɖi.

Agbenɔnɔ ƒe tɔtrɔ kawoe woate ŋu awɔ?

Tsɔ kpe ɖe atikewɔwɔ ŋu la, tɔtrɔ suesuesue siwo nàwɔ le wò agbenɔnɔ me ate ŋu ana tɔtrɔ gã aɖe nava.

• Kamedede: Wɔ nane abe azɔlizɔzɔ, duƒuƒu, alo tsiƒuƒu ene aɖabaƒoƒo 30 ya teti gbesiagbe. Kamedede le abe dzɔdzɔmetike si ate ŋu ana wò seselelãme nanyo ɖe edzi ene.
• Mɔ siwo dzi nàto ana wò susu nadze akɔ anyi: Te nuwo abe yoga, ŋugbledede, kple gbɔgbɔ deto ƒe kamededewo kpɔ. Aɖabaƒoƒo 5 pɛ ko gbesiagbe gɔ̃ hã ƒe ŋugbledede ate ŋu akpe ɖe ŋuwò nàɖe wò dzimaɖitsitsi dzi akpɔtɔ.
• Nuɖuɖu nyui: Ƒo nuɖuɖu si me nunyiame le. De amagbewo, atikutsetsewo, nukuwo, kple tɔmelã geɖe wò nuɖuɖu me. Ðe sukli, nuɖuɖu siwo me ami sɔ gbɔ ɖo, nuɖuɖu siwo ŋu wotrɔ asi le, aha sesẽ, kple caffeine ɖuɖu dzi kpɔtɔ.
• Kpekpeɖeŋu: Nuƒoƒo tso wò kuxiwo ŋu na xɔ̃wò alo ƒometɔ si dzi nèka ɖo ate ŋu ana gbɔdzɔe gã aɖe. Ate ŋu afa akɔ na wò hã be nànya be menye wò ɖeka koe o.