Ðe viwòa menɔa teƒe ɖeka gbeɖe oa? Ðe wòsesẽna na wo be woƒe susu nanɔ nu ŋu ne wole sukudɔdasiwo alo sukudɔdasiwo wɔm na woa? Zi geɖe la, míeyɔa esia be "fidgeting." Gake dzila aɖewo susui be esiawo nye ADHD ƒe dzesiwo. Gake ɣeaɖewoɣi la, Dzimaɖitsitsi, si fia susu ƒe nɔnɔme aɖe si woyɔna be dzimaɖitsitsi, nɔa megbe na nuwɔna siawo. Nukutɔe la, nɔnɔme siawo evea siaa ate ŋu anɔ ɖevi aɖewo ŋu le ɣeyiɣi ɖeka me. Eyata abe dzila ene la, ele vevie ŋutɔ be nànya esia. Mina míaƒo nu tso esia ŋu egbea ko.
Nukae ɖi wo nɔewo le ADHD kple Dzimaɖitsitsi dome?
Dzesi ɖeka ma ke le ADHD (Attention Deficit Hyperactivity Disorder) kple Dzimaɖitsitsi ƒe Dɔléle ŋu. Esia tae wo ame evea tɔtɔna zi geɖe ɖo. Ɣeaɖewoɣi la, woate ŋu abu ɖevi si ŋu Dzimaɖitsitsi le ŋu vodadatɔe be enye ADHD.
Kpuie ko la, ADHD nye ahɔhɔ̃mekawo ƒe tsitsi ƒe nɔnɔme si gblẽa nu le ɖevi ƒe ahɔhɔ̃ ƒe tsitsi ŋu. Tɔtrɔ si vaa ahɔhɔ̃a ƒe akpa aɖewo ƒe dɔwɔwɔ me gbɔe wòtsona. Ke hã, Dzimaɖitsitsi nye nɔnɔme si kpɔa ŋusẽ ɖe ɖevi ƒe tamesusuwo kple seselelãmewo dzi. Zi geɖe la, edoa ƒome kple nuwo abe vɔvɔ̃ kple dzimaɖitsitsi ene.
Bu eŋu kpɔ, ɣeaɖewoɣi la, míate ŋu akpɔ nuwo abe dzimaɖitsitsi kple zitɔtɔ ene le ɖevi ƒe nuwɔna me bɔbɔe. Gake le nɔnɔmewo abe Dzimaɖitsitsi ene me la, zi geɖe la, dzesiawo nɔa ɖevia ƒe susu me. Eyata ɖewohĩ vovototo boo aɖeke manɔ wo dome si dzena le gota o. Esia tae dzimaɖitsitsi nyanya sesẽ vie ɖo.
Kuxi siwo bɔ siwo ɖevi ate ŋu ato le nɔnɔme siawo evea siaa me la dometɔ aɖewoe nye esi.
| Dzesi siwo bɔ siwo wokpɔna le ADHD kple Dzimaɖitsitsi me |
|---|
| - Gbɔɖeme, dziɖeleameƒo, ŋutetemanɔamesi be woanɔ teƒe ɖeka. |
| - Sesẽ be wò susu nanɔ dɔ aɖe ŋu. |
| - Sukudɔwo wɔwɔ nyuie ƒe ŋutete manɔamesi. |
| - Seselelãme be yemele dedie le hadome nɔnɔmewo me o (e.g. kple xɔlɔ̃wo, le kplɔ̃ɖoƒewo). |
| - Edze abe ɖe wòdoa dziku ɣesiaɣi eye wòtsia dzimaɖi ene. |
| - Alɔ̃dɔdɔ sesẽ le zã me. |
| - Esesẽ be woaɖo ŋku nyateƒenyawo dzi. |
Eyata aleke tututu nèse vovototo si le eve siawo dome gɔmee?
Ẽ, togbɔ be dzesiawo sɔ hã la, nusi gbɔ dzesi mawo tsona la to vovo kura. Nu vevitɔ kekeakee nye be nàse vovototo sia gɔme.
Menye dzesiae nye nu vevitɔ o, ke boŋ nusi le dzesia hem vɛ. Le ADHD me la, nusi gbɔ wòtso do ƒome kple ahɔhɔ̃ ƒe dɔwɔwɔ , gake le Dzimaɖitsitsi me la, nusi gbɔ wòtsoe nye ɖevia ƒe tamesusuwo kple vɔvɔ̃.
Mina míase esia gɔme kple kpɔɖeŋuwo.
| Nɔnɔme/Nuwɔna | Ne ADHD le ɖevi aɖe ŋu la, susua... | Ne ɖevi aɖe tsi dzimaɖi la, susuae nye be... |
|---|---|---|
| Sukudɔwo wɔwɔ sesẽ | Nusiwo ƒo xlãe (gbeɖiɖiwo, nɔnɔmetatawo) hea eƒe susu bɔbɔe. Ŋutete manɔamesi be yeƒe susu nanɔ nu ɖeka ŋu le ɣeyiɣi ɖeka me. | Vɔvɔ̃ si tso susuwo abe "Ðe mase esia gɔme vodadatɔea?", "Ðe nufiala la aƒo fi deam?". Vɔvɔ̃ be yeadze dɔ gɔme gɔ̃ hã le blibodede didi ta . |
| Dzimaɖitsitsi/mate ŋu anɔ teƒe ɖeka o | Sese le eɖokui me abe mɔ̃ aɖe le du dzi le ŋutilãa me ene. Avuwɔwɔ, duƒuƒu, kple titri ɣesiaɣi le ŋutete si mele esi be wòaɖu ŋusẽa dzi o ta. | Dzimaɖitsitsi nye dzimaɖitsitsi ƒe seselelãme si vɔvɔ̃ kple dzimaɖitsitsi hena vɛ. Esia ate ŋu ana nàwɔ nuwo abe afɔ tsɔtsɔ ƒu gbe kple asibidɛwo awɔ toɣliɖeɖe ene. |
| Hadomegbenɔnɔ ƒe sesẽ | Kuxi siwo doa mo ɖa kple xɔlɔ̃wo doa mo ɖa le nuwo abe toɖoɖo nya si ame bubuwo le gbɔgblɔm nyuie o, nya sia nya si va susu me na mí enumake gbɔgblɔ, kple woƒe ɣeyiɣi si womate ŋu alala o ta. | Ƒo asa na hadome nɔnɔmewo le vɔvɔ̃ be "Nukae ame bubuwo abu tso ŋunye?", "Ðe woaɖem ɖaa?" Vɔvɔ̃ be yeadze xɔlɔ̃ yeyewo. |
Nya vevi ʋɛ bubu aɖewo
- Nusi Gbɔ Wòtso: Abe alesi míegblɔe va yi ene la, ADHD nye dɔléle si wodzina si do ƒome kple ahɔhɔ̃a ƒe dɔwɔwɔ . Ke hã, tɔtrɔ kpata siwo vaa ame ƒe agbenɔnɔ me ate ŋu ahe dzimaɖitsitsi vɛ ɣeaɖewoɣi. Le kpɔɖeŋu me, dzilawo ƒe srɔ̃gbegbe, ƒomea me tɔ aɖe ƒe ku, ʋuʋu yi aƒe yeye me, alo suku tɔtrɔ.
- Ƒome ŋutinya: Dzimaɖitsitsi ate ŋu aƒu du le ƒomewo me . Ne dzimaɖitsitsi le wò ƒomea me (dzilawo, nɔviwo) me la, viwòa le afɔku gã aɖe me. Eyata ele vevie ŋutɔ be nàyɔ ƒome ŋutinya sia ne èle nu ƒom na wò ɖɔkta.
Ɣekaɣie wòle be míadi atikewɔlawo ƒe aɖaŋuɖoɖo?
Ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò be ADHD, Dzimaɖitsitsi, alo evea siaa le viwòa ŋu la, nu nyuitɔ si nàwɔe nye be nàƒo nu kple viwò ƒe ɖɔkta (anyo wu be wòanye ɖeviwo ƒe dɔdala) tsɔ wu be nàƒo nya ta le ɖokuiwò si .
Ðo ŋku edzi be esiawo dometɔ aɖeke menye ɖevia ƒe vodada alo wò vodada o. Esiawo nye nɔnɔme siwo gbɔ woate ŋu akpɔ to atikewɔlawo ƒe aɖaŋuɖoɖo kple kpekpeɖeŋu nyuitɔ me.
Ne womewɔ atike na nɔnɔme siawo o la, woate ŋu asẽ ɖe edzi. Esia ate ŋu akpɔ ŋusẽ gã aɖe ɖe ɖevia ƒe sukugbenɔnɔ, aƒeme nɔnɔme, kple hadomekadodowo dzi .
Ðɔktaa ado ɖevia kpɔ, axɔ nyatakakawo tso mia kple ɖevia ƒe nufialawo gbɔ, eye wòakpɔ dɔlélea nyuie. Emegbe, woatso nya me le atikewɔwɔ si sɔ na ɖevia ŋu.
- Le ADHD gome: Ɣeaɖewoɣi la, woate ŋu akafu atike siwo doa ŋusẽ ɖevia alo esiwo meʋãa ame o be woatsɔ ana ahɔhɔ̃a nawɔ dɔ nyuie wu, kpakple nuwɔna ƒe mɔnu siwo akpe ɖe ɖevia ŋu wòakpɔ eƒe nuwɔna dzi.
- Na Dzimaɖitsitsi: Atike si tsia dzimaɖitsitsi nu alo Cognitive Behavior Therapy (CBT) .Woate ŋu akafu aɖaŋuɖoɖodɔwo abe CBT ene. CBT kpena ɖe ɖevia ŋu wòdea dzesi ɖevia ƒe vɔvɔ̃ ƒe susuwo eye wòfiaa alesi woakpɔ wo gbɔe.
Ne nɔnɔme evea siaa le ɖevia ŋu la, ɖɔktaa alé ŋku ɖe dzesi siwo le ŋusẽ kpɔm ɖe ɖevia ƒe agbenɔnɔ dzi wu ŋu eye wòawɔ atikewɔwɔ ƒe ɖoɖo si sɔ ɖe enu.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD kple dzimaɖitsitsi ate ŋu aɖe dzesi mawo tɔgbe afia, abe dzimaɖitsitsi kple susumanɔamesi ene.
- Vovototo vevitɔ si le wo ame evea domee nye nusi gbɔ dzesiawo tso. ADHD do ƒome kple ahɔhɔ̃ ƒe dɔwɔwɔ, gake dzimaɖitsitsi ya nɔ te ɖe susuwo abe vɔvɔ̃ kple dzimaɖitsitsi ene dzi.
- Ne èle ŋku lém ɖe viwòa ƒe nuwɔna ŋu la, dze agbagba nàse susu si tae nèbia nya sia be, “Nukatae nèle esia wɔm ɖo?” Vɔvɔ̃ tae? Alo esi wò susu megale nu ŋu o tae?
- Mègate kpɔ gbeɖe be ye ŋutɔ yeade dzesi dɔléle aɖe o. Ne ɖikeke le ŋuwò la, yi viwòa ƒe ɖɔkta gbɔ ɣesiaɣi .
- Ne wokpɔ dɔlélea nyuie hewɔ kaba la, woate ŋu ana kpekpeɖeŋu kple atike si hiã ɖevia, si ana woƒe agbenɔnɔ nanɔ bɔbɔe.
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