Ne bipolar disorder , le ŋuwò la, ɖewohĩ àkpɔ dzidzɔ si gbɔ eme (mania) kple blanuiléle si gbɔ eme (blanuiléle) ƒe ɣeyiɣi aɖewo. Gake ɖe nèse le ɖokuiwò me be evea siaa le ɣeyiɣi ɖeka me, le ŋkeke ɖeka dzi kpɔa? Ele abe ŋusẽ si mebɔ o ene esime nèle nu xam ale gbegbe eye ame aɖeke mele ye ŋu o. Emae nye nusi míeyɔna be dysphoric mania le atikewɔwɔ me. Ame aɖewo hã yɔnɛ be "nɔnɔme si wotsaka." Togbɔ be wobunɛ tsã be enye nɔnɔme si mebɔ o hã la, míenya fifia be nuteƒekpɔkpɔ sia bɔ ɖe amesiwo ŋu tagbɔdɔléle le siwo ade 40% me.
Nukawoe nye dzesi siawo?
Dysphoric mania nye alɔ̃madɔmadɔ ƒe dzesiwo kple blanuiléle ƒe dzesiwo ƒe ƒuƒoƒo, alo woɖɔlia wo nɔewo kabakaba ŋutɔ. Dzesi siawo ate ŋu anɔ anyi le ŋkekea me katã, gbesiagbe kloe, kwasiɖa ɖeka alo eve alo esi wu nenema gɔ̃ hã.
Se egɔme ko, lé ŋku ɖe vovototo si le nɔnɔme eve siawo dome ŋu.
| Mania ƒe dzesiwo | Blanuiléle ƒe Dzesiwo |
|---|---|
| Dzidzɔ alo dzidzɔ si gbɔ eme ƒe seselelãme. | Blanuiléle, dzimaɖitsitsi, alo nu ƒuƒlu ƒe seselelãme. |
| Dziku kabakaba, dzikudodo. | Ŋutilã ƒe kuviawɔwɔ, sese le ɖokuiwò me be yemedi be yeawɔ naneke o. |
| Sese le eɖokui me be ŋusẽ le ye ŋu ŋutɔ eye yele dɔ dzi. | Dzimaɖitsitsi, ŋutetemanɔamesi be woanɔ teƒe ɖeka. |
| Duɖimekeke ƒe susuwo. | Esesẽna be susu nanɔ nu ŋu, nyametsotsowo wɔwɔ. |
| Nuƒoƒo kabakaba ŋutɔ, titri tso nyati ɖeka dzi yi bubu dzi. | Nuƒoƒo blewu, ŋkuɖoɖonudzi. |
| Nuwo abe nuɖuɖu, nunono, kple gbɔdɔdɔ ƒe dzodzro si gbɔ eme. | Nu siwo doa dzidzɔ na wò tsã la megatsɔa ɖeke le eme o. |
| Esusu be ame le vevie ŋutɔ, ŋutete le esi, eye ŋusẽ le esi. | Sese le eɖokui me be viɖe aɖeke mele ye ŋu o eye mɔkpɔkpɔ aɖeke mele ame si le agbe ŋu o. |
| Alɔ̃dɔdɔ ƒe hiahiã si bɔbɔ ŋutɔ. | Alɔ̃dɔdɔ ƒe kuxiwo, abe alɔ̃madɔmadɔ alo alɔ̃dɔdɔ fũu akpa ene. |
Aleke esia se le eɖokui me ŋutɔŋutɔ?
Tsɔe be èse le ɖokuiwò me be ŋusẽ le ye ŋu le yeƒe ŋutilã me, gake le ɣeyiɣi ma ke me la, blanuiléle kple dzimaɖitsitsi si womate ŋu ado dzi atsɔ o la dona tso ememe. Susu akpe geɖe le du dzi le ta me na wò, eye màte ŋu adɔ alɔ̃ o . Gake le ɣeyiɣi ma ke me la, èsea veve ɖe ɖokuiwò nu, eye edze abe gɔmesese aɖeke mele agbea ŋu o ene. Esia nye nuteƒekpɔkpɔ si tea ɖeɖi ame ŋu ŋutɔ, gɔmesese sesẽ, eye wòtɔtɔa ame.
Wò ƒometɔwo kple xɔlɔ̃wo ate ŋu akpɔ tɔtrɔ sia le ŋuwò bɔbɔe. Ate ŋu asesẽ na wo hã be woase wò nu gɔme.
Esi nèsea seselelãme geɖe zi ɖeka ta la, ɖewohĩ ɖeɖi tea ŋuwò le seselelãme gome.
Nu kawoe wòle be míalé ŋku ɖo?
Esiae nye nyati sia ƒe akpa vevitɔ kekeake.
Afɔku gãtɔ kekeake si le dysphoric mania me enye afɔku si le ameɖokuiwuwu ƒe susuwo me ƒe dzidziɖedzi . Esia le alea elabena blanuiléle ƒe mɔkpɔkpɔbuɖeame si wotsɔ kpe ɖe alɔ̃madɔmadɔ ƒe ŋusẽ gã la ŋu. Esia ate ŋu ana nàwɔ fefe le susu me.
Eya ta ne susu siwo nana nèsena le ɖokuiwò me be agbea te ɖeɖi ye ŋu la, taflatse mègakpe fu wò ɖeka o. Kpɔ wò ɖɔkta enumake. Alo ƒo nu kple ame aɖe si dzi nèka ɖo tso nya sia ŋu. Nɔnɔme sia ate ŋu atso kuxi bubuwo abe dzimaɖitsitsidɔ kple atike muamewo zazã hã gbɔ.
Nukawoe nye atike siwo wozãna na esia?
Dɔdamɔnu nyuiwo li na dɔléle sia. Eyata mègatsi dzi o. Wò ɖɔkta aŋlɔ atike na wò be wòakpe ɖe ŋuwò nàkpɔ nɔnɔme sia gbɔ. Zi geɖe la, esia abia be woazã atike ɖeka alo esi wu nenema, abe atike siwo nana ame ƒe seselelãme nɔa te kple atike siwo wua tagbɔdɔléle ene .
Viɖe le eŋu ŋutɔ hã be woato nuƒoƒo ƒe atikewɔwɔ dzi kpe ɖe atikewo ŋu.
Atikewɔwɔ bubuwo
Le nɔnɔme siwo me wòsesẽna be woaɖu edzi kple atike ɖeɖeko me la, ɖɔkta ate ŋu aɖo wò ɖe atikewɔwɔmɔnu bubuwo dzi.
- Elektrikŋusẽ ƒe Dɔdamɔnu (ECT): Esia bia be woatsɔ wò ade atike si naa alɔ̃dɔdɔ ame me eye woaɖo elektrikŋusẽ sue ŋutɔ ɖe wò ahɔhɔ̃ me. Esia nye atikewɔwɔ si le dedie ŋutɔ eye wòwɔa dɔ kabakaba .
- Repetitive Transcranial Magnetic Stimulation (rTMS): Atikewɔwɔ si zãa magnet-ƒutsotsoewo tsɔ doa ŋusẽ lãmeka siwo le ahɔhɔ̃a me.
- Vagus Nerve Stimulation (VNS): Mɔnu si me wotsɔa mɔ̃ si ɖi dzitodzitodzitodzito dea ametia me eye wòɖoa elektrikŋusẽ ƒe dzesi siwo menya kpɔna dzea sii bɔbɔe o ɖe ahɔhɔ̃a.
- Deep Brain Stimulation (DBS): Mɔnu si wozãna tsɔ dea elektrikŋusẽnamɔ̃wo me to amekoko me le teƒe aɖewo koŋ le ahɔhɔ̃a me be woatsɔ akpɔ ahɔhɔ̃a ƒe dɔwɔwɔ si mesɔ o dzi.
Nu siwo wò ŋutɔ àte ŋu awɔ
While receiving treatment , nu geɖe li nàte ŋu awɔ atsɔ akpɔ nɔnɔme sia gbɔ.
- Ƒo nu kple ame aɖe: Mègawɔ avu kple nusiawo ɖeɖeko o. Ðo dze kple xɔ̃wò alo ƒometɔ aɖe si dzi nèka ɖo. Enye susu nyui aɖe be nàge ɖe kpekpeɖeŋunaha aɖe me kple amesiwo ŋu tagbɔdɔléle le abe wò ene. Nuƒoƒo kple atikewɔla ate ŋu anye mɔ nyui aɖe si dzi nàto akpɔ wò nɔnɔmea gbɔ.
- Nya esia: Nya nu tso nɔnɔme sia ŋu. Xlẽ nyati kple blog siwo ŋu kakaɖedzi le le Internet dzi. Zi alesi nèse egɔmee la, zi nenemae wòanɔ bɔbɔe be nànɔ agbe kplii.
- Dze "mood journal" gɔme: Esia le vevie ŋutɔ. Di agbalẽ eye nàŋlɔ wò gbesiagbe seselelãmewo, seselelãmewo, kple dzesiwo ɖi. Le ɣeyiɣi aɖe megbe la, àse nusi ʋãa wò seselelãme kple nuxlɔ̃amedzesi siwo le asiwò hafi wòadze egɔme gɔme. Ðokuidzidzedze dzi ɖeɖe kpɔtɔ le mɔ sia nu nye mɔ nyui aɖe si dzi nàto aɖu wò dzesiwo dzi .
Gbedasi si Wotsɔ Yi Aƒeme
- Dysphoric mania nye nɔnɔme si me alɔ̃madɔmadɔ kple blanuiléle ƒe dzesiwo dzɔna ɖekae le bipolar disorder me. Esia bɔ.
- Le nɔnɔme sia me la, togbɔ be ŋusẽ le ŋuwò hã la, àte ŋu alé blanui vevie, dzimaɖitsitsi, kple mɔkpɔkpɔbuɖeame hã.
- Afɔku si le ameɖokuiwuwu ƒe susuwo me la lolo ŋutɔ. Ne èse le ɖokuiwò me alea la, yi ɖɔkta gbɔ enumake alo ƒo nu kple ame aɖe si dzi nèka ɖo.
- Woate ŋu akpɔ nɔnɔme sia gbɔ dzidzedzetɔe to atikewo, nuƒoƒo ƒe atikewɔwɔ, kple egbegbe dɔdamɔnu bubuwo zazã me.
- Wò seselelãmewo ŋɔŋlɔ ɖe ‘nɔnɔme ŋuti nuŋlɔɖigbalẽ’ me ate ŋu akpe ɖe ŋuwò ŋutɔ le dɔlélea dzi ɖuɖu me.
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