Ðe azi ƒe nulɔdɔ le ŋuwòa? Nukae nàte ŋu azã ɖe azi teƒe ne èle nu ɖam (Food Substitutes for Egg Allergy) .

Azi nye míaƒe aƒeme nuɖaɖa ƒe akpa vevi aɖe, alo? Ne wole abolo alo muffin wɔm la, azi kpena ɖe ame ŋu wòléa nusi wotsɔ tsakae la ɖe te eye wònaa tsi nɔa eme. Azɔ hã, omelet kabakaba le ŋdi me naa protein agbɔsɔsɔme nyui aɖe . Gake... ne azi ƒe nulɔdɔ le ŋuwò ya ɖe? Ðewohĩ ànɔ alesi woawɔ nuɖuɖu siawo azi manɔmee ŋu bum. Mègatsi dzi o, egbɔkpɔnu geɖe li. Ðewohĩ wo dometɔ aɖewo le wò nuɖaƒe xoxo.

Nukae woate ŋu azã ɖe azi teƒe?

Enyo, eyata mina míakpɔ nusiwo míate ŋu azã atsɔ akpɔ emetsonu mawo ke evɔ míagatsɔ azi akpe ɖe eŋu o. Ɣeaɖewoɣi la, nuɖuɖu siawo zazã ate ŋu atrɔ nuɖuɖua ƒe vivi kple eƒe nɔnɔme vie. Eyata nu vevitɔe nye be nàbu nusita nèle azi dem nuɖuɖu si nèle wɔwɔm ŋu gbã. Eyae nye be ne èse egɔme nenye be woabla nusi wotsɔ tsakae la ɖekae (nublanu), be woana tsi nanɔ eme (tsidzadza), alo be woawɔ nane abe abolomegba (amɔwɔʋãnu) ene la, anɔ bɔbɔe be nàtia nusi sɔ ɖe eteƒe.

Nusiwo míezãna zi geɖe ɖe eteƒe dometɔ aɖewoe nye esi.

1. Atikutsetse Purees - Applesauce kple Banana

Applesauce: Applesauce nye nu nyui aɖe si woate ŋu atsɔ aɖo abolo siwo woɖa abe muffin kple abolo siwo woɖana kabakaba ene teƒe. Dzɔdzɔme pectin si le akɔɖu me kpena ɖe nusi wotsɔ tsakae ŋu wòléna ɖe wo nɔewo ŋu eye wònana nuɖuɖua nɔa ʋeʋẽm. Gake ɖo ŋku edzi be atikutsetsea ƒe vivi hã kpena ɖe nuɖuɖua ŋu.

• Alesi woazãe: Tsɔ akɔɖumi si womevivi o kplu 1/4 ɖɔ li azi ɖeka . Ne èdi be yeakpɔ nu nyuitɔ kekeake la, tsɔ abolomegba teaspoon 1/2 bubu kpe ɖe wò nu ƒuƒuawo ŋu. Esia akpe ɖe ŋuwò be nusi wotsɔ tsakae la nagaƒo ƒu o.

Akɔɖu si wofli: Abe akɔɖu ene la, akɔɖu si tsi nyuie si wofli la tsɔtsɔ de nuɖuɖu me akpe ɖe eŋu be tsi nalé eme. Enyo ŋutɔ na muffin kple pancakes. Gake esi wònye be akɔɖu vivina vie ta la, vivia ato nuɖuɖu si nèle wɔwɔm me.

• Alesi nàzãe: Le azi teƒe la, zã akɔɖu si ƒe lolome le titina si tsi . Tsɔe ƒo nyuie vaseɖe esime ƒuƒuawo nadzo eye nàwɔe wòanye nusi wotsɔ ƒoa ƒui.

2. Flaxseeds Si Wotu

Te kpɔ nàtsɔ tsi vi aɖe akpe ɖe flax-ku siwo wotu ŋu eye nàna woanɔ anyi aɖabaƒoƒo 10-15. Woawɔ gelũhɛ si le ʋeʋẽm, si sɔ kple azi. Ne wole abolo ɖam la, esia ana nusi wotsɔ tsakae la naƒo eye wòabla nuawo ɖekae. Àte ŋu aƒle flax-ku siwo wotu le fiase me, alo àte ŋu azã kɔfi tutu alo aŋɔ atutu wo le aƒeme. Àte ŋu azã chia nukuwo hã ɖe flax nukuwo teƒe le mɔ sia nu.

• Alesi nàzãe: Wɔ "flax azi" to flaxseed si wotu aɖabaƒoƒo ɖeka kple tsi agbɔsɔsɔme etɔ̃ tsakatsaka me . Esia nana wòvivina abe nuku ene vie, si wɔnɛ be wònyo ŋutɔ na kuki kple muffin.

3. Tofu ƒe ƒuƒoƒo

Tofu nye azi nyui aɖe si woatsɔ aɖɔli nuɖuɖu viviwo kple esiwo me wodea nuɖuɖu viviwo siaa. Gake emetsonuwo ato vovo le tofu ƒomevi si nètia nu.

• Seda Tofu: Esiae nye tofu ƒomevi si fa wu. Woate ŋu atsakae bɔbɔe wòazu puree si le gbadzaa. Enyo ŋutɔ abe azi teƒenɔla ene le brownies kple abolobolo me. Gake tofu ate ŋu ana tsi si wotsɔ tsakae la natsi, eyata ele be woamimie nyuie hafi azãe . Zã seda tofu si woɖe kplu 1/4 ɖe azi teƒe.
• Tofu sesẽ: Esia ƒe nɔnɔme sɔ kple azi tutu. Enyo ŋutɔ na ŋdi me sandwich kple stir-fries. Etsɔa protein agbɔsɔsɔme nyui aɖe kpena ɖe wò nuɖuɖu ŋu, gake mevivina boo o. Eyata, tsɔ amagbewo kple nu ʋeʋĩwo de wò didi nu be wòavivi wu. Àte ŋu atsɔ turmeric-mi vi aɖe hã akpe ɖe eŋu be wòadze abe azi ene . Zã tofu sesẽ kplu 1/2 ɖe azi ɖeka teƒe.

4. Vinegar kple Baking Soda (Vinegar + Soda) .

Ne wole abolo kple kpluwo wɔm la, nu vevitɔ si azi wɔnae nye be wòana woƒe amadede nanye esi me kɔ eye wòfu. Togbɔ be nu bubu siwo wotsɔ ɖoa ​​nuɖuɖua teƒe naa tsi nɔa eme hã la, woate ŋu ana nuɖuɖua nade dzo akpa ɣeaɖewoɣi. Afi siae vinegar kple baking soda ƒe ƒuƒoƒo ɖea vi le. Ne wotsaka eve siawo ɖekae la, wowɔa ya ƒe kuɖɔwo eye wònaa nusi wotsaka la nɔa bɔbɔe.

• Alesi nàzãe: Le azi ɖeka teƒe la, tsɔ soda teaspoon ɖeka tsaka kple vinegar agbɔsɔsɔme ɖeka . Gake nenɔ susu me na wò be mɔnu sia menyo boo o ne wò nuɖaɖa bia be nàzã azi siwo wu eve, elabena vinegar ƒe vivi ate ŋu ado.

Azi ɖɔlia nuɖuɖu tɔxɛwo

Azɔ mina míakpɔe ɖa be nusiwo woatsɔ aɖɔli nuɖuɖu ƒomevi ɖesiaɖe sɔ nyuie wu hã.

Nukae nèzãna ɖe azi teƒe tsɔ wɔa brownies?

Nusiwo wotsɔ ɖoa ​​brownies teƒe siwo naa tsi kple titrime nɔa brownies me nyo wu. Àte ŋu atsɔ akɔɖu si wofli, tofu-mi si le gbadzaa, alo yogurt kplu 1/4 aɖo azi teƒe. Tofu alo yogurt naa brownies ƒe ʋeʋẽ lilili si le ʋeʋẽm nyuie.

Nukae nèzãna ɖe azi tutu teƒe?

Woƒoa azi ɣiwo wòzua futukpɔ si me kɔ. Wozãa wo tsɔ wɔa nuwo abe meringue ene. Vegan ƒe atike nyuitɔ kekeake si woatsɔ aɖɔli esiae nye aquafaba . Eyae nye be, chickpea tsi si le gaze me. Ne woƒo tsi sia nyuie la, ewɔa futukpɔ ɣi aɖe abe azi tutu ene. Ðe mewɔ nuku oa?

Nukae nèzãna ɖe azi tutu teƒe?

Dɔ vevitɔ si azigolo wɔnae nye be wòabla nusi wotsɔ tsakae. Yogurt alo tofu falɛfalɛ nye nu nyui siwo woatsɔ aɖo esia teƒe. Esi wònye be esia ƒe vivi medzena tututu o ta la, medoa kplamatse nuɖuɖua ƒe vivi bubuawo o.

Mina míasrɔ̃ nu tso numiemiewo ƒe azi teƒenɔlawo hã ŋu.

Fifia nusiwo wowɔna le asi me siwo woyɔna be "vegan eggs" siwo va le powder kple tsi ƒe nɔnɔme me. Wotsɔa nusiwo le abe gbe dama, soya, kple starch ene wɔa esiawo. Wotrɔ asi le wo ŋu be woawɔ dɔ abe azi ene.