Ɣeaɖewoɣi la, ne èɖu nuɖuɖu siwo me wodea nu ʋeʋĩiwoe alo Indiatɔwo ƒe nuɖuɖu siwo me wodea nu ʋeʋĩiwoe la, wò ŋɔti me tsina, alo? Ame aɖewo ƒe dɔgbo ɖua wo ne wole notsi nom, eye wosena le wo ɖokui me be yewoɖu notsi. Esia nyea zi geɖe elabena wò ŋutilã "mete ŋu kpɔa" nuɖuɖu ma gbɔ o. Míeyɔa esiawo be nuɖuɖu ƒe seselelãme alo nuɖuɖu ƒe mɔmaɖemaɖeɖenuŋu. Esiawo menye kuxi siwo le wò dɔlélenutsiŋutete ŋu o .
Gake nuɖuɖu ƒe nulɔdɔ nye nusi to vovo kura. Nusi dzɔna le afisiae nye be wò ŋutilã ƒe ametakpɔnu, si nye dɔlélenutsiŋutete, bua nuɖuɖu si me afɔku mele o vodadatɔe be enye futɔ gã aɖe. Eyata ne èɖu nuɖuɖu si ŋu wò nulɔdɔ le la, dɔlélenutsiŋutete sia dzea avu gã aɖe gɔme be yea "aɖe" wò. Esia awɔe be wò ŋkuwo ate ŋu avuvu vie, avuvu wò, alo nɔnɔme sesẽ aɖe gɔ̃ hã anɔ ŋuwò si me màte ŋu agbɔ ya gɔ̃ hã o.
Nuɖuɖu ƒe nulɔdɔ sesẽ ŋutɔ, gake woate ŋu akpɔ wo gbɔ. Nu nyuitɔ si nàwɔe nye be nàde dzesi nuɖuɖu siwo tututu ŋu nèlɔ̃a nu le eye nàƒo asa na wo.
Nuɖuɖu kawoe naa nulɔdɔ wu?
Nuɖuɖu ƒe hatsotso gã enyi ye nye nuɖuɖu ƒe nulɔdɔ siwo ŋu woka nya ta le le xexeame ƒe 90% lɔƒo. Na míalé ŋku ɖe nusiwo wonye ŋu.
| Nuɖuɖu si ʋãa ame | Nya veviwo |
|---|---|
| Notsi | Ðevi suewo mee wòbɔ ɖo wu. |
| Aziwo | Nulɔdɔ si bɔ ɖe ame geɖe ŋu. |
| Anyigbadzobonuwo | Ate ŋu ahe nuwɔna sesẽwo vɛ. |
| Atiwo ƒe Nukuwo | Le kpɔɖeŋu me: Cashews, Almonds, Walnuts |
| Soya | Ðewohĩ anɔ nuɖuɖu siwo ŋu wotrɔ asi le geɖe me. |
| Lu | Enɔa nuɖuɖu geɖe abe abolo kple abolo ene me. |
| Tɔmelã | Ame tsitsiwo domee wòbɔ wu. |
| Tɔmelã siwo woyɔna be shellfish | Shrimp, crab, squid, kple bubuawo Esia bɔ ɖe ame tsitsiwo hã dome. |
| Sesame si wotsɔna ƒoa ƒui | Wokpɔe nyitsɔ laa be enye nu vevi aɖe si nana ame ƒe ŋutilã mewɔa dɔ nyuie o. |
Tsɔ kpe ɖe nuɖuɖu vevi sia ŋu la, nuɖuɖu ɖesiaɖe kloe ate ŋu ana nulɔdɔ nadze ame ŋu. Nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o dometɔ aɖewoe nye:
- Bli
- Gelatin si wotsɔ wɔa dɔe
- Lãwo abe nyilã , koklolã, kple gbɔ̃lã ene
- Nukuwo abe ɣe ƒe keklẽ kple poppy nukuwo ene
- Nu ʋeʋĩwo abe kumin, koriander, galik, sinapi
Nukae nye nuɖuɖu ƒe nulɔdɔ ƒe dzesiwo?
Nulɔdɔ ate ŋu adze egɔme le aɖabaƒoƒo ʋɛ aɖewo ko me le nuɖuɖua ɖuɖu vɔ megbe , alo ate ŋu adzɔ le gaƒoƒo geɖe megbe. Dzesiawo ate ŋu atso esiwo nu mesẽ o dzi va ɖo esiwo nu sẽ ŋutɔ dzi.
Dzesi fafɛ siwo wokpɔna zi geɖe
Ɣeaɖewoɣi la, ate ŋu asesẽ be míaxɔe ase be nuɖuɖu siwo me nunyiame mele o ɖuɖu gbɔe nusiawo tsona ŋutɔŋutɔ.
- Ŋutilã ƒe biã, vuvu, ƒuƒu, alo ʋuʋudedi. Ʋuʋudedi, si sɔ kple atɔ .
- No me tsi si le dodom, ŋɔti me tsi, aɖuɖɔtoe, alo kɔdzi ƒuƒu fafɛ.
- Ŋku siwo le ʋuʋum, tsi le dodom, eye wole dzo dam.
- Nu alo to me ʋuʋu ƒe seselelãme.
- Sese le ame ɖokui me be vivi wɔnuku aɖe le nu me.
- Dɔgbo ƒe vevesese, .Dɔgbo ƒe veve , ʋuʋudedi, alo aɖuɖɔtoe.
Esiawo nye dzesi sesẽwo! Di atikewɔla enumake!
Zi geɖe la, nuɖuɖuwo abe atikutsetse, nuku bubuwo, tɔmelã, kple ƒumelãwo ene ate ŋu ahe dɔléle sesẽwo vɛ. Ke hã, nuɖuɖu ɖesiaɖe ate ŋu ahe nɔnɔme sia vɛ. Ne èkpɔ dzesi siawo , ele be nàyi kɔdzi ƒe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ (ETU) enumake.
- Gbɔgbɔ alo nu mimi sesẽ.
- Nuyi, aɖe, alo ŋɔti ƒe vuvu.
- Sese le eɖokui me be yegbɔdzɔ, yetɔtɔ, yeƒe ta le ƒoƒom, alo yeƒe tagbɔ gblẽ.
- Akɔtave alo dzi ƒe tsotso si gbɔdzɔ, si mesɔ o.
Nukawoe ɖevi suewo ƒe nɔnɔmewo?
Ðevi suewo menya alesi woaɖɔ nusi le dzɔdzɔm ɖe wo dzi nyuie o, eyata woate ŋu agblɔ nya aɖewo abe:
- "Nye nu le ɣli dom".
- "Nye aɖe se le eɖokui me be yele kpekpem".
- "Ewɔ nam abe akpɔkplɔ aɖe le nye ŋɔti me ene".
Azɔ hã, ɖevi ƒe gbe si le ɖiɖim kple nya siwo mebɔ o ne ele nu ƒom ate ŋu anye nulɔdɔ sesẽ aɖe ƒe dzesiwo.
Nukae nye Anaphylaxis? Esia de ame ƒe agbe afɔku me!
Ɣeaɖewoɣi la, nulɔdɔ ate ŋu asẽ ale gbegbe be wòagblẽ nu le ametia katã ŋu eye ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã. Woyɔa nɔnɔme sia be anaphylaxis . Esia nye atikewɔwɔ me nudzɔdzɔ kpata aɖe . Zi geɖe la, edzɔna le aɖabaƒoƒo ʋɛ aɖewo ko me tso esime nèɖu nuɖuɖu si ŋu wò nulɔdɔ le. Ne asrã le ŋuwò eye nuɖuɖu ƒe nulɔdɔ le ŋuwò la, ke èle afɔku gã aɖe me be nàxɔ anaphylaxis.
Ne nuɖuɖu ƒe nulɔdɔ sesẽ aɖe le ŋuwò la, ɖewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàlé atike aɖe ɖe asi ɣesiaɣi. Woyɔa esia be epinephrine . Edzɔna le auto-injector (mɔ̃ si woate ŋu ado bɔbɔe) ƒe nɔnɔme me.
Ne nulɔdɔ sesẽ aɖe ƒe dzesiwo le ŋuwò, ne mèka ɖe edzi 100% be nulɔdɔe wònye o hã la, ɖɔktawo ɖoa aɖaŋu na wò be nàzã epinephrine-tike ma vɔvɔ̃manɔmee . Atikea magblẽ nu le ŋuwò o, gake ate ŋu axɔ wò agbe. Ne dzesiawo meɖiɖi kaba le epinephrine zazã vɔ megbe o, alo ne dzesiawo nu sẽ ŋutɔ la, yi kɔdzi ƒe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ (ETU) enumake.
Aleke woawɔ ake ɖe nusiwo ɣla siwo ʋãa ame ŋu le nuɖuɖu me?
Mɔ nyuitɔ si dzi nàto akpɔ nuɖuɖu ƒe nulɔdɔ gbɔe nye be nàƒo asa na nuɖuɖu si hea kuxia vɛ. Gake ema menɔa bɔbɔe ɣesiaɣi o. Ɣeaɖewoɣi la, woate ŋu aɣla nusi ŋu wò ŋutilã melɔ̃a nu le o abe nusi le nuɖuɖu bubu me ene.
Bu eŋu kpɔ, .
- Zi geɖe la, wotsɔa azi wɔa abolomenuwo abe abolo kple bisiklet ene eye nukuwo hã ate ŋu anɔ wo me.
- Notsi me protein ƒomevi aɖe ate ŋu anɔ salmon gaze ɖeka gɔ̃ hã me.
- Woate ŋu atsɔ soya-mi awɔ nusi wotsɔna ƒoa sabalae.
- Notsi me protein ɣaɣla ate ŋu anɔ hot dog gɔ̃ hã me.
Eyata na wòazu numame na wò be nàxlẽ nuɖuɖu ƒe nuŋlɔɖi si le nuɖuɖu ƒe agba ɖesiaɖe si nèƒle le fiase me ŋu nyuie . Emae nye afɔɖeɖe gbãtɔ.
Gake menye ɣesiaɣie ŋkɔnyawo gblɔa nusianu na wò o. Le kpɔɖeŋu me, ne èkpɔ "nuvivinu" alo "dzɔdzɔme nuvivinu" la, ate ŋu afia be nane si ŋu wò nulɔdɔ le, abe soya protein ene le atike la me. Nenema ke nyawo abe "emulsifier" alo "binder" ateŋu afia be soya alo azi le nusi wowɔ la me.
Ne nuɖuɖu ƒe nulɔdɔ le ŋuwò la, ele vevie be nànya nya siawo siwo bɔ kple nusi woate ŋu afia. Ne mèka ɖe adzɔnu aɖe dzi o la, ke bia dɔwɔƒe si wɔe.
Azɔ hã, ne èyi nuɖuɖudzraƒe aɖe la, xlẽ nuɖuɖu siwo woɖana la nyuie. Hafi nàbia nu la, ele vevie ŋutɔ na wò dedienɔnɔ be nàbia be ɖikeke aɖe le mewò le alesi woɖaa nuɖuɖuae ŋu hã. Woate ŋu akpe ɖe ŋuwò ne ènya ɖe wò nɔnɔmea me ko.
Gbedasi si Wotsɔ Yi Aƒeme
- Nuɖuɖu ƒe nulɔdɔ kple nuɖuɖu ƒe mɔmaɖemaɖeɖenuŋu nye nu vovovo eve. Nuɖuɖu ƒe nulɔdɔ nye dɔléle sesẽ aɖe si ku ɖe wò dɔlélenutsiŋutete ŋu.
- Ele vevie be nànya nuɖuɖu siwo tututu ŋu wò nulɔdɔ le. Ƒo nu kple wò ɖɔkta eye nàwɔ dodokpɔ siwo hiã.
- Xlẽ nusi woŋlɔ ɖe nuɖuɖu ƒe agba ɖesiaɖe si nèƒle le fiasea me dzi nyuie. Nya nyuie le "nu ɣaɣla siwo ʋãa ame" ŋu.
- Ne èkpɔ dzesi sesẽwo (anaphylaxis) abe gbɔgbɔ sesẽ, aɖe/nuyiwo ƒe vuvu la, ke enye nusi dzɔ kpata. Yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò enumake.
- Mèganɔ te ɖe akɔntabubu dzi awɔ atike na ɖokuiwò gbeɖe o. Di aɖaŋuɖoɖo nyuitɔ tso wò ɖɔkta gbɔ le lãmesẽnya ɖesiaɖe ŋu, vevietɔ nulɔdɔwo.











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