Ðe nèfɔ le ŋdi me kple akɔta kple akɔta sesẽ, eye nèwɔ avu kple vevesese si nɔ anyi ŋkeke bliboa kpɔa? Ɣeaɖewoɣi la, vevesesea nu sẽna ale gbegbe be màte ŋu awɔ dɔ siwo sɔ gɔ̃ hã o. Ne dzesi siawo le ŋuwò la, ate ŋu atso nɔnɔme aɖe si woyɔna be Ankylosing Spondylitis gbɔ. Mègatsi dzi o, esia nye nɔnɔme si gblẽa nu le ame geɖe ŋu. Egbea, míaƒo nu tso esia ŋu, kple alesi nàte ŋu aɖu dzesi siawo dzi, vevietɔ to nuɖuɖu siwo nèɖuna dzi.
Kpuie ko la, nukae nye Ankylosing Spondylitis (AS)?
Ankylosing Spondylitis, alo AS kpuie, nye ƒunukpeƒetetedɔ ƒomevi aɖe si tsoa dɔdzẽ gbɔ. Wò akɔta ƒe ƒunukpeƒewo koŋue wògblẽa nu le. Etɔxɛe la, egblẽa nu le ƒu sue siwo le wò akɔta (kɔtaƒu) dome ƒe ƒunukpeƒewo ŋu.
Bu eŋu kpɔ, míaƒe akɔta nye ƒu sue siwo do ƒome kple wo nɔewo ƒe ƒuƒoƒo, alo? Ƒunukpeƒe siwo le ƒu siawo dome na míete ŋu bɔbɔna yia ŋgɔ, yia megbe, eye míetrɔna bɔbɔe. Le AS me la, ƒunukpeƒe siawo xɔa abi atraɖii, alo wovuvuna. Le ɣeyiɣi aɖe megbe la, dɔdzẽ sia ate ŋu ana ƒu siwo le akɔta la naƒo ƒu ɖekae, eye wòazu ƒu didi ɖeka. Ema koŋ gbɔe wòtso be wò lãme sẽna eye nèsea veve le ŋdi me.
Zi geɖe la, amewo tɔtɔa nɔnɔme sia kple akɔtave si bɔ. Gake AS nye dɔléle bubu, si lɔ ŋutilãa ƒe dɔlélenutsiŋutete ɖe eme. Eye menye akɔta koe wòku ɖo o. Ɣeaɖewoɣi la, ate ŋu agblẽ nu le ƒunukpeƒe gãwo abe akɔta, abɔta, kple klo ene, kpakple ŋku kple dzi ŋu.
Kadodo kae le atikewɔwɔ kple nuɖuɖu dome?
Ne ɖɔktawo le AS dam la, zi geɖe la, woŋlɔa atike siwo axe mɔ ɖe dɔdzẽ nu. Atike siwo me steroid mele o siwo tsia dɔdzẽ nu, alo NSAIDS , ye nye atikewo ƒe hatsotso vevitɔ. Esiawo ate ŋu aɖe vevesese kple sesẽme dzi akpɔtɔ ŋutɔ.
Gake kuxi sue aɖe le afisia. Le ame aɖewo gome, vevietɔ amesiwo ŋu dzitodzito me dɔléle alo dɔgbo me kuxiwo le abe dɔgbo ƒe dɔléle ene la, NSAIDS siawo zazã ɣeyiɣi didi menye susu nyui o. Ɣemaɣie wòle be míabu mɔ bubu siwo dzi míato akpɔ míaƒe dzesiwo gbɔ tsɔ kpe ɖe atikewo zazã ŋu.
Nuɖuɖu nye aʋawɔnu sesẽtɔ kekeake siwo le mía si le afisia la dometɔ ɖeka. Menye atikewɔwɔ nyuie teƒee wònye o, gake ate ŋu ana tɔtrɔ gã aɖe nava wò agbe me ne wotsɔe kpe ɖe atikewɔwɔ ŋu.
Omega-3 amiwo wɔa avu kple dɔdzẽ
Azɔ mina míaƒo nu tso kalẽtɔ si le ŋutinya sia me ŋu. Emae nye Omega-3 ami siwo le lãme na ame. Anɔ eme be èse ŋkɔ sia kpɔ. Kpuie ko la, esiawoe nye ami "nyui" siwo míaƒe ŋutilã hiã, gake mate ŋu awɔ le wo ɖokui si o. Ele be míaxɔ wo tso nuɖuɖu me.
Nukatae Omega-3 le vevie na amesi ŋu AS le?
Dɔlékuiwutike sẽŋu aɖe le Omega-3-wo ŋu. Wowɔa dɔ abe dzo sue aɖe (dɔdzẽ) ene le míaƒe ŋutilã me. Esia kpena ɖe ame ŋu be ƒunukpeƒewo ƒe vevesese, vuvu, kple ŋdi me ʋuʋu dzi ɖena kpɔtɔna.
Be míaƒe ŋutilã nakpɔ viɖe geɖe tso Omega-3 siawo me la, ehiã na omega-3 siwo ƒe kɔsɔkɔsɔ didi. Omega-3 siwo ƒe kɔsɔkɔsɔ kpuiwo le numiemiewo ƒe nuɖuɖuwo me. Togbɔ be ŋutilãa ate ŋu atrɔ wo woazu kɔsɔkɔsɔ didi hã la, ewɔa esia le mɔ si mewɔa dɔ nyuie kura o nu. Esia tae ewɔa dɔ wu be woakpɔ omega-3 siwo ƒe kɔsɔkɔsɔ didi tso nuɖuɖu siwo me wosɔ gbɔ ɖo me tẽ.
Nuɖuɖu kawoe me Omega-3 sɔ gbɔ ɖo? Na míakpɔe ɖa.
Enyo, fifia ɖewohĩ àdi be yeanya nusiwo nye nuɖuɖu siawo siwo me Omega-3 sɔ gbɔ ɖo. Mina míalé ŋku ɖe esia ŋu nyuie le kplɔ̃ dzi.
| Nuɖuɖu ƒomevi | Nukatae esiawo nyo? | Kpɔɖeŋuwo |
|---|---|---|
| Tɔmelã si me Ami Le | Esiae nye Omega-3 si ƒe kɔsɔkɔsɔ didi (EPA kple DHA) tsoƒe si me kesinɔnuwo bɔ ɖo wu, si wɔa dɔ ŋutɔ le dɔdzẽ dzi ɖeɖe kpɔtɔ me. | Salmon, Tuna, Sardines, Mackerel, Akpɔkplɔ |
| Ƒumelã Bubuwo | Omega-3 aɖewo hã le esiawo me. Enyo be nàtsɔ nu vovovowo akpe ɖe wò nuɖuɖu ŋu. | Prawns, Lobster, Squid ƒe lãgbalẽgolo |
| Tɔmelãmi ƒe Kpekpeɖeŋunanuwo | Tiatia si sɔ na amesiwo melɔ̃a tɔmelã ɖuɖu o alo esesẽna na wo be woaɖu wo. | Woate ŋu akpɔe le atikekui alo tsi me, gake yi ɖɔkta gbɔ ɣesiaɣi hafi nàzã esiawo. |
| Omega-3 ƒe dzɔtsoƒe siwo wotu ɖe numiemiewo dzi | Omega-3 (ALA) si ƒe kɔsɔkɔsɔ kpui aɖe le esiawo me. Togbɔ be agbɔsɔsɔ aɖewo ɖea vi na ŋutilã hã la, womewɔa dɔ abe tɔmelã ene o. | Flaxseeds/Linseed, Chia nukuwo, Walnuts, Canola ami |
Aleke nèwɔna tsɔa nuɖuɖu siawo dea wò agbe me?
- Dze agbagba nàtsɔ tɔmelã si me ami le ƒe akpa ɖeka akpe ɖe eŋu zi eve ya teti le kwasiɖa me . Àte ŋu aɖui abe curry ene, si woɖa, alo esi wotsɔ dzo wɔe.
- Tsɔ flax nuku si wotu alo chia nuku teaspoon ɖeka de salad kple yogurt me.
- Tsɔ walnut aɖewo de wò oatmeal me hena ŋdi nuɖuɖu.
Nuɖuɖu siwo ŋu wòle be míaɖɔ ŋu ɖo alo aɖe wo dzi akpɔtɔ
Tsɔ kpe ɖe nu nyuiwo tsɔtsɔ kpee ŋu la, ele vevie hã be nàɖe nuɖuɖu siwo dzia dɔdzẽ ɖe edzi, si ate ŋu ana wò vevesese nadzi ɖe edzi la dzi akpɔtɔ.
- Sukli kple carbohydrates siwo ŋu wokɔ: Nuwo abe aha viviwo, abolo, bisiklet, abolo ɣi, kple bli ɣi (si sɔ gbɔ) ate ŋu ana abi nadzi ɖe edzi le ŋutilãa me.
- Nuɖuɖu Siwo Ŋu Wotrɔ Asi Le: Ðe nuɖuɖu siwo ŋu wotrɔ asi le ŋutɔ abe soseti, lãgbalẽgolo, kple nuɖuɖu siwo woɖana enumake ene ɖuɖu dzi kpɔtɔ alesi nàte ŋui.
- Saturated kple Trans Fats: Ami siawo siwo mele lãmesẽ me o la le nuɖuɖu siwo wofli nyuie, margarine, kple abolo siwo woɖa me. Wodzia dɔdzẽ hã ɖe edzi.
- Lã dzĩ ɖuɖu fũu akpa: Numekuku aɖewo ɖee fia be lã dzĩ ɖuɖu fũu akpa hã do ƒome kple dɔdzẽ.
Kpuie ko la, anyo wu be nàlé dzɔdzɔmenuɖuɖu si woɖa le aƒeme me ɖe asi alesi nàte ŋui . Tsɔ amagbe kple atikutsetse siwo le amadede vovovowo me ƒe dziŋgɔli yɔ wò agba me fũ. Míaƒe nu ʋeʋĩwo abe turmeric, ginger, kple garlic hã nye nuɖuɖu nyui siwo tsia dɔdzẽ nu. Mègaŋlɔ be be yeatsɔ wo akpe ɖe wò nuɖuɖu ŋu hã o.
Gbedasi si Wotsɔ Yi Aƒeme
- Ankylosing Spondylitis (AS) nye ƒunukpeƒetetedɔ si gblẽa nu le akɔta koŋ ŋu.
- Togbɔ be atikewɔwɔ le vevie ŋutɔ hã la, tɔtrɔ le nuɖuɖu me be woatsɔ aɖu dzesiawo dzi ate ŋu ana gbɔdzɔe geɖe mí.
- Nuɖuɖu siwo me ami siwo nye omega-3 sɔ gbɔ ɖo, vevietɔ tɔmelã siwo me ami le (abe salmon, sardines, kple mackerel ene) ɖuɖu ate ŋu aɖe abi si le ŋutilãa me dzi akpɔtɔ.
- Nuɖuɖu siwo me sukli sɔ gbɔ ɖo, nuɖuɖu siwo ŋu wotrɔ asi le, kple ami siwo mele lãmesẽ me o dzi ɖeɖe kpɔtɔ ate ŋu akpe ɖe ame ŋu be vevesese kple dzesi bubuwo nagasẽ ɖe edzi o.
- Vevietɔ wu: Hafi nàwɔ tɔtrɔ gã aɖeke le wò nuɖuɖu ŋu, alo adze nuɖuɖu kpeɖeŋutɔ abe tɔmelãmi ene gɔme la, taflatse ƒo nu kple wò ɖɔkta eye nàxɔ woƒe mɔɖeɖe. Nusi wɔa dɔ na amesiame mesɔ o.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee