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Gbã la, nukae nye gluten?
Kpuie ko la, gluten nye protein ƒomevi aɖe . Nukuwo abe lu, ƒo, kple rye ene koŋue wokpɔnɛ le. Gluten le nuɖuɖu siwo míeɖuna gbesiagbe la dometɔ geɖe me. Bu eŋu kpɔ, zi geɖe la, gluten nɔa nusiwo le abe abolo, pasta, noodles, abolo, kple bisiklet ene me. Menye ema ɖeɖeko o, ke woate ŋu akpɔ gluten le nuɖuɖuvivinu, salad-mi, kple mɔli aɖewo hã me. Gake le ame aɖewo gome la, gluten menyo na ŋutilã o. Eyae nye be, ne woɖu nuɖuɖu siwo me gluten le la, woƒe ŋutilã ƒe dɔlélenutsiŋutete wɔa nu ɖe eŋu eye wònana ŋutilãa xɔa abi .Ƒomedodo kae le dɔdzẽ le ŋutilã me kple kansa dome?
Menye ɣesiaɣie dɔdzẽ nyea nu gbegblẽ o. Bu eŋu kpɔ, ne ètso asi la, teƒea biãna, vuvu vie, eye dzoxɔxɔ nɔa eme, alo? Emae nye ŋutilã ƒe ametakpɔnu ƒe mɔnu si dzi woato ada abi, awɔ avu kple dɔlékuiwo, kple bubuawo Esia nye nu nyui aɖe.Gake ne dɔdzẽ sia menye ɣeyiɣi kpui aɖe tɔ o, gake enɔa ŋutilãa me ɣeyiɣi didi aɖe, si fia be , ɣeyiɣi didi aɖe la , meɖea vi na míaƒe lãmesẽ o. Ðeko wòle abe ɖe míaƒe ŋutilã le ŋudzɔ vevie ɣesiaɣi ene.Dzoxɔxɔ atraɖii sia ƒomevi ate ŋu agblẽ nu le míaƒe ŋutilã ƒe lãkusiwo kple ŋutinuwo ŋu. Edo ƒome kple dɔléle vovovowo, siwo dome kansa hã le. Ale si nàwɔe nye esi:
- Dzoxɔxɔ atraɖii sia ate ŋu agblẽ nu le DNA si le míaƒe lãmenugbagbeviwo me ŋu. DNA ƒe gbegblẽ siae nye nu vevitɔ si gbɔ kansa lãmenugbagbeviwo tsona .
- Azɔ hã, dɔdzẽ sia ɖea nusiwo nana ʋuka yeyewo dzɔna kabakaba , siwo hiã hafi kansa lãmenugbagbeviwo natsi.
Eyata ɖe wòle be amesiwo ŋu no me dɔdzẽ le naɖe gluten ɖaa?
Kuxiae nye esi na ame geɖe. Dɔléle aɖe le ame aɖewo ŋu si woyɔna be "Celiac Dɔléle." Esia nye kuxi si le dɔlélenutsiŋutete ŋu. Ne amesi ŋu dɔléle sia le ɖu nuɖuɖu si me gluten le la, woƒe ŋutilã kpɔa gluten be enye amedzidzela si me afɔku le. Eyata dɔlélenutsiŋutete dzea woawo ŋutɔ ƒe dɔgbo sue dzi dzedze gɔme. Esia hea abi si gbɔ eme vɛ eye wògblẽa nu le ame ŋu. Le esia ta la, le ɣeyiɣi aɖe megbe la, dɔgbo me kansa ƒomevi aɖewo xɔxɔ ƒe afɔkua ate ŋu adzi ɖe edzi. Azɔ hã, ame aɖewo ate ŋu ase veve ɖe gluten Intolerance) nu. Gake negbe ɖe celiac dɔléle alo gluten ƒe dɔléle si ɖɔkta gblɔ be gluten ƒe dɔléle le ŋuwò ko hafi atikewɔwɔ me susu aɖeke meli si ta nàɖe gluten ɖa le wò nuɖuɖu me le esi no me dɔdzẽ le ŋuwò ta ko o. Mina míaɖe esia me ayi ŋgɔe le kplɔ̃ si le ete la dzi.| Wò nɔnɔmea | Ðe wòle be nàɖu nuɖuɖu siwo me gluten lea? |
|---|---|
| Ne Celiac Dɔléle alo Gluten Intolerance le ŋuwò | Ao, ele be nàdzudzɔ gluten keŋkeŋ le wò ɖɔkta ƒe aɖaŋuɖoɖo nu. |
| Ne no me dɔdzẽ koe le ŋuwò (eye kuxi bubu aɖeke mele ŋuwò si do ƒome kple gluten o) . | Ẽ, kuxi aɖeke meli o. Gake tia nuɖuɖu siwo naa lãmesẽ siwo me nuku blibowo le ɖe nuɖuɖu siwo ŋu wokɔ teƒe . |
Ðe nusianu si woŋlɔ ɖe edzi be "Gluten-Free" nyoa?
Nya vevi aɖe ŋutɔe nye esi. Esi woŋlɔ nuɖuɖu aɖe be "Gluten-Free" ɖe eƒe agba dzi ta la, mefia be ele lãmesẽ me o.Zi geɖe la, wotsɔa nusiwo ŋu wotrɔ asi le ŋutɔ, siwo me fibre mesɔ gbɔ ɖo o wɔa ‘Gluten-Free’ nusiwo wodzrana le asi me . Le kpɔɖeŋu me, nuwo abe bliwɔ ɣi kple cassava wɔ ene. Nunyiame ƒe asixɔxɔ si le esiawo hã ŋu mesɔ gbɔ o.Ðo ŋku edzi be menye gluten ye nye kuxia o, ke boŋ nuɖuɖu siwo ŋu wotrɔ asi le ŋutɔ, siwo me sukli kple ami le, siwo me fibre mesɔ gbɔ ɖo o. Nuɖuɖu siawo, eɖanye ‘Gluten-Free’ alo menyee o, ate ŋu ana ame nalolo eye wòaxɔ abi atraɖii. Eyata ele vevie ŋutɔ be míate ɖa le nusiwo le abe abolo ɣi, abolo viviwo, kple abolomegba ene gbɔ. Ne èle nuɖuɖu si me gluten mele o dzi wɔm le susu aɖewo ta la, xlẽ nusiwo woŋlɔ ɖe wo dzi nyuie eye nàtia nusiwo me nuku blibowo le . Le kpɔɖeŋu me, anyo wu be nàtia nuɖuɖu siwo wotsɔ bli dzẽ, buckwheat, quinoa, kple bubuawo wɔ.
Nuɖuɖu nyuitɔ bubu kawoe ɖea dɔdzẽ dzi kpɔtɔna?
Tee kpɔ nàtsɔ nusiawo akpe ɖe wò nuɖuɖu ŋu. Wokpena ɖe ame ŋu be dɔdzẽ si le ŋutilãa me dzi ɖena kpɔtɔna eye lãmenugbagbeviwo nɔa lãmesẽ me.- Atikutsetsewo kple amagbewo: avocado, amititsetse, anyitsi, galik, gbewo.
- Ami nyuiwo: Amititsetse ƒe ami.
- Nuɖuɖu siwo me Omega-3 sɔ gbɔ ɖo: Tɔmelã siwo me ami le abe salmon, tuna, walnuts ene.
Gbedasi si Wotsɔ Yi Aƒeme
- Atikewɔwɔ me susu aɖeke meli si ta nàdzudzɔ gluten ɖuɖu le esi no me dɔdzẽ le ŋuwò ta ko (negbe ɖe Celiac dɔléle alo gluten ƒe seselelãme le ŋuwò ko hafi).
- Esi woŋlɔ nuɖuɖu aɖe be "Gluten-Free" ta la, mefia be ele lãmesẽ me o. Zi geɖe la, woate ŋu atrɔ asi le wo ŋu ŋutɔ eye ka mesɔ gbɔ ɖe wo me o.
- Kadodo gãtɔ kekeake si le kansa ƒe afɔku kple nuɖuɖu domee nye be ame ƒe kpekpeme nanɔ lãmesẽ me.
- Le esi teƒe be nàɖe gluten ɖa la, ele be wò susu nanɔ nuɖuɖu si da sɔ, si me nunyiame le, si me amagbewo, atikutsetsewo, nuku blibowo , kple protein siwo me ami mele o (abe tɔmelã kple gbe ene) sɔ gbɔ ɖo ɖuɖu ŋu.
- Ƒo asa na nuɖuɖu siwo ŋu wotrɔ asi le vevie, nunono siwo me sukli le, kple nuku siwo ŋu wokɔ (e.g., abolo ɣi, abolowɔ) alesi nàte ŋui.
- Ele vevie ŋutɔ be nàƒo nu kple wò ɖɔkta hafi awɔ tɔtrɔ gã aɖeke le wò nuɖuɖu ŋu.
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