Nuɖuɖu si nye super si kpena ɖe ŋuwò nèɖea wò lolo dzi kpɔtɔna! Nusianu si ku ɖe Cottage Cheese ŋu

Ne èlé ŋku ɖe cheese-dzraɖoƒe siwo le fiase gã me ŋu la, ɖewohĩ èkpɔ cheese ƒomevi aɖe si le abe yogurt ene, si me ƒuƒu suesuesuewo le kpɔa? Ame geɖewo léa ŋku ɖe eŋu hesusuna be, "Nukae nye esia?" Emae nye nusi ŋu míele nu ƒom tsoe egbea. Evivina, nunyiame le eme, protein sɔ gbɔ ɖe eme, eye wònye numeɖenu nyui aɖe ŋutɔ. Calorie hã mesɔ gbɔ kura o ne wotsɔe sɔ kple cheese ƒomevi bubuwo.

Cottage cheese menye nu yeye o. Notsi me nuɖuɖu sia ƒomevi li ƒe akpe geɖee nye sia. Eva xɔ ŋkɔ ŋutɔ le Amerika le Xexemeʋa I me, esime dziɖuɖua kafui be enye protein dzɔtsoƒe nyui aɖe na ame tsɛwo, si na lã dzra ɖo na asrafowo. Eyi edzi xɔ ŋkɔ le ema megbe gɔ̃ hã, vevietɔ le amesiwo tsia dzi ɖe woƒe kpekpeme ŋu dome. Togbɔ be mexɔ ŋkɔ abe yogurt ene fifia o hã la, cottage cheese nye tiatia nyui aɖe na amesiwo le atike bubu si naa lãmesẽ dim.

Aleke nèwɔa cottage cheese siae?

Alesi wowɔa dɔae la le bɔbɔe ŋutɔ. Gbã la, ewɔlawo tsɔa acid dea notsi si me dɔlékui mele o, si nye notsi si ŋu wokɔ la me. Emegbe notsi la ƒoa ƒu, eye wòmãna zua akpa sesẽ (curd) kple akpa si nye tsi (cheese). Emegbe wolãa aŋɔ siawo eye woɖea lãgbalẽgoloawo ɖa. Emegbe woɖaa lãgbalẽgolo siawo, si wɔnɛ be tsi si le eme dzi ɖena kpɔtɔna ɖe edzi. Mlɔeba la, wotsɔa dze vi aɖe dea eme be wòavivi. Aleae wowɔa cottage cheese si nèɖuna lae.

Nukawoe nye nunyiame siwo le cottage cheese me?

Ne ame akpa gãtɔ bu cottage cheese ŋu la, calcium ye vaa susu me na wo. Gake menye calcium koe o, ke nunyiame bubu geɖewo hã le eme siwo nyo na míaƒe ŋutilã. Vevietɔ, ekpena ɖe ame ŋu be ʋusɔgbɔdɔ nagadzɔ o elabena vitamin B12 sɔ gbɔ ɖe eme.

Tsɔ kpe ɖe eŋu la, nu siawo hã le cottage cheese me:

• Potassium si woyɔna be potassium
• Phosphorus si woyɔna be phosphorus
• Selenium si woyɔna be selenium
• Vitamin A

Mina míalé ŋku ɖe nunyiame si le cottage cheese si me ami mesɔ gbɔ ɖo o kplu ɖeka (si ade gram 226) ŋu.

Protein tɔxɛ si le cottage cheese me

Protein ƒomevi aɖe si woyɔna be casein le cottage cheese me. Wobua eŋu be enye "protein blibo." Esia fia be amino acid vevi siwo katã míaƒe ŋutilã hiã la le eme. Ne wotsɔe sɔ kple Helatɔwo ƒe yogurt si wonya nyuie la, protein sɔ gbɔ abe 25% ene le cottage cheese si me ami yɔ fũu ƒe kplu ɖeka me wu Helatɔwo ƒe yogurt agbɔsɔsɔme si sɔ. Ami si le eme hã le abe ɖeka ene.

Ðe cottage cheese nyo na ŋutilãa nyateƒea?

Ẽ, viɖe geɖe le cottage cheese ŋu na lãmesẽ.

1. Edoa ŋusẽ ƒuwo

Cottage cheese nye nuɖuɖu si me calcium sɔ gbɔ ɖo. Abe alesi nènyae ene la, calcium hiã vevie be míaƒe ƒuwo nanɔ lãmesẽ me. Amesiwo xɔ calcium si sɔ la ate ŋu axɔ ƒumeŋuɖui. Tomenu aɖe si woyɔna be phosphorus hã le eme, si kpena ɖe ƒuwo ƒe tsitsi kple ŋusẽ ŋu.

2. Ekpena ɖe ame ŋu be woakpɔ sukli ƒe agbɔsɔsɔ le ʋu me

Ne wotsɔ cottage cheese sɔ kple nyinotsinuɖuɖu bubuwo la, mekpɔa ŋusẽ boo aɖeke ɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi o. Eyata enye nu nyui aɖe si woate ŋu azã ɖe cheese bubuwo teƒe na amesiwo ŋu Suklidɔ Ƒomevi 2 le .

3. Ekpena ɖe lãmekawo ƒe tsitsi kple wo dzadzraɖo ŋu

Esia nye nuɖuɖu nyui aɖe na amesiwo dea kame. Numekukuwo ɖee fia be amesiwo ɖua nuɖuɖu si me protein sɔ gbɔ ɖo abe cottage cheese ene hafi mlɔa anyi la ƒe lãmekawo ƒe nyonyome kple lãmenugbagbeviwo ƒe dɔwɔwɔ nyona ɖe edzi. Casein protein si le esia me la xɔa ŋutilãa vivivi. Eyata ekpena ɖe ame ŋu ŋutɔ le lãmekawo ƒe tsitsi me.

4. Eléa lãkusi ƒe lãmesẽ me ɖe asi

Selenium si le cottage cheese meEnye selenium, si nye tomenu si le vevie na míaƒe lãkusi ƒe dɔwɔwɔ tsoƒe nyui aɖe. Eyata ate ŋu aɖe vi na amesiwo ŋu lãkusi ƒe kuxiwo le, le kpɔɖeŋu me, Hashimoto ƒe lãkusidɔ alo Graves ƒe dɔléle.

5. Enaa ame sena le eɖokui me be yeɖi ƒo eye wòkpena ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ me

Esiae nye nu vevitɔ kekeake na ame geɖe. Protein si sɔ gbɔ ɖe cottage cheese me nana míaƒe nuɖuɖumeŋusẽ dzi ɖena kpɔtɔna. Eyata , ne èɖu nu vi aɖe hã la, àse le ɖokuiwò me be yeɖi ƒo (aɖi ƒo) ɣeyiɣi didi aɖe.

Ðe afɔku aɖewo le cottage cheese ŋua?

Togbɔ be viɖe geɖe le cottage cheese ŋu hã la, nu ʋɛ aɖewo hã li siwo ŋu wòle be nànya.

Ami kple nuɖuɖumeŋusẽ sɔ gbɔ ɖe cottage cheese ƒomevi aɖewo me. Eyata ne èle cottage cheese ƒlem la, xlẽ nusi woŋlɔ ɖe edzi nyuie. Ne èdi be yeatsɔ vivi akpe ɖe eŋu la, dze agbagba nàtsɔ atikutsetse kple amagbe yeye aɖewo akpe ɖe wò cheese si nèɖa le aƒeme ŋu ɖe esiwo nèƒle le fiase me, siwo me sukli le alo esiwo me dze le la teƒe.

Vevietɔ wu la, sodium, alo dze ate ŋu anɔ cottage cheese me.

Ne ʋusɔgbɔdɔ alo dzidɔ le ŋuwò la, ele be nàɖɔ ŋu ɖo vevie le dze ɖuɖu ŋu. Dze si wokafu be woaɖu gbesiagbe anɔ abe miligram 1,500-2,000 ene. Ne èɖua cottage cheese la, ahiã be nàɖe dze si nèɖuna le nuɖuɖu bubuwo me le ŋkekea me katã dzi akpɔtɔ.