Turmeric nye nusi hiã vevie le míaƒe nuɖaƒe. Abe alesi ɖewohĩ ènyae ene la, menye amadede ɣi kple ʋeʋẽ dzeani aɖe koe turmeric nye na mɔli kple nuɖuɖu siwo woɖana o. Mía tɔgbuiwo kple mía dadawo wɔa turmeric notsi na dzamezã kple kɔdzidɔ tso woƒe ɖevime ke. Wotutua turmeric vi aɖe ɖe abiwo ŋu. Eyata viɖe kawo tututue le turmeric sue sia ŋu? Mina míaƒo nu tso eŋu tsitotsito eye míaƒo nu tso eŋu ko egbea.
Nukae nye turmeric? Nukae nye curcumin?
Turmeric nye nu ʋeʋĩ si dona tso numiemie aɖe si tso Asia ƒe kewo me. Ginger ƒomea me tɔe wònye, ne míagblɔe tututu la. Ƒe akpe geɖe enye sia si wozãa turmeric le Ayurvedatɔwo ƒe atikewɔwɔ me abe dɔléle vovovowo dada ene, siwo dometɔ aɖewoe nye ŋutigbalẽ ƒe dɔléle, nulɔdɔ, kple ƒunukpeƒeveve.
Azɔ mina míakpɔ nusi turmeric ƒe ŋusẽ gã sia nye ɖa. Woyɔe be Curcumin . Kpuie ko la, nusi le turmeric me ye nana eƒe amadede ɣi si ɖe dzesi eye wòɖea vi geɖe le lãmesẽ me. Enɔa numiemiewo ƒe ƒuƒoƒo aɖe si woyɔna be polyphenols me . Esiawo wɔa dɔ abe atike sesẽ siwo tsia dzoxɔxɔ nu ene .
Antioxidants nye nusiwo kpɔa nusiwo gblẽa nu le ame ŋu siwo woyɔna be "free radicals" siwo gblẽa nu le míaƒe ŋutilã ƒe lãmenugbagbeviwo ŋu eye wòhea dɔléle vovovowo vɛ dzi. Wole abe asrafo sue siwo le míaƒe ŋutilã ƒe lãmenugbagbeviwo ta kpɔm ene.
Viɖe kawoe le turmeric kple curcumin ŋu na míaƒe ŋutilã?
Numekukuwo ɖee fia be turmeric, vevietɔ curcumin si wotsɔ ƒo ƒui, kpena ɖe míaƒe lãmesẽ ŋu le mɔ vovovowo nu.
Eɖea dɔdzẽ kple vuvu (vuvu) dzi kpɔtɔna le ŋutilã me
Dzoxɔxɔ nye dɔdzẽ si dzɔna le míaƒe ŋutilã me, abe abi, abibi, kple abi ene. Togbɔ be esia nyea ŋutilã ƒe ametakpɔnu si le dzɔdzɔme nu ɣeaɖewoɣi hã la, ne enɔ anyi eteƒe didi la, ate ŋu ahe kuxi geɖe abe ƒunukpeƒeveame kple dɔgbomedɔ ene vɛ. Ŋutete nyui aɖe le curcumin ŋu be wòaɖu dɔdzẽ ƒe nɔnɔme siawo dzi. Numekuku aɖewo ɖee fia be ne wozã curcumin le agbɔsɔsɔ gã me la, ete ŋu ɖea abi dzi kpɔtɔna kpakple vevesesenutsitike si nye ibuprofen hã.
Eɖea dɔléle siwo nɔa anyi didi ƒe afɔkua dzi kpɔtɔna
Le eƒe antioxidant ŋutete, si ŋu míeƒo nu tsoe va yi ta la, Curcumin ate ŋu aɖe dɔléle geɖe siwo nɔa anyi didi ƒe afɔkua dzi akpɔtɔ. Free radicals gblẽnu siwo ƒoa ƒu ɖe míaƒe ŋutilã me le nuwo abe ɖiƒoƒo nutome kple atamanono ta ate ŋu agblẽ nu le lãmenugbagbeviwo ŋu eye woahe dɔléle vovovowo vɛ le ɣeyiɣi aɖe megbe.
| Dɔléle aɖewo siwo nɔa anyi didi siwo curcumin ate ŋu aɖe afɔkua dzi akpɔtɔ | |
|---|---|
| Dzidɔ | Suklidɔ |
| Alzheimer ƒe dɔlélea | Kansa Aɖewo |
Kpe asi ɖe vevesese dzi ɖuɖu ŋu
Numekukuwo ɖee fia be turmeric ƒe dɔlékuiwutikewo hã ate ŋu akpe ɖe ame ŋu wòaɖe vevesese atraɖii abe ƒunukpeƒetetedɔ ene ƒe dzesiwo dzi akpɔtɔ.
Gbɔdzɔe nana susu ƒe lãmesẽ
Togbɔ be menye atike si woatsɔ aɖɔli atike alo atike na nɔnɔmewo abe blanuiléle kple dzimaɖitsitsi ene o hã la, kpeɖodzi nyui aɖewo li le atikewɔnyawo me be curcumin ate ŋu akpe ɖe ame ŋu wòaɖe dzesiawo dzi akpɔtɔ. Omega-3 ami hã sɔ gbɔ ɖe turmeric me, si kpena ɖe ame ŋu wòdoa alɔ ahɔhɔ̃a ƒe dɔwɔwɔ nyuie.
Na ŋutigbalẽ si le lãmesẽ me
Dɔlékuiwutikewo hã le turmeric ŋu. Ne wotsɔe de ŋutigbalẽa ŋu la, numekukuwo ɖee fia be ate ŋu akpe ɖe nɔnɔmewo abe aklãdɔ, aklãdɔ, aklãdɔ ene ŋu, eye wòakpe ɖe ŋutigbalẽa ƒe tsitsi gɔ̃ hã ŋu.
Le ahɔhɔ̃a ƒe dɔwɔwɔ ta
Numekuku gbãtɔwo hã ɖee fia be curcumin ate ŋu ana ŋkuɖoɖonudzi kple ahɔhɔ̃a ƒe lãmesẽ bliboa nanyo ɖe edzi. Woxɔe se hã be edo ƒome kple nɔnɔmewo abe tagbɔdɔléle kple Alzheimer ƒe dɔléle ene ƒe afɔku dzi ɖeɖe kpɔtɔ.
Aleke nèzãa turmeric? Nenie?
Nu vevitɔe nye esi. Turmeric agbɔsɔsɔme ka kee nèɖatsɔ kpe ɖe wò nuɖuɖu ŋu o, míaƒe ŋutilã mate ŋu axɔ curcumin si le eme o. Eƒe akpa gãtɔ dona le ŋutilãa me bɔbɔe. Eyata be nàkpɔ viɖe geɖe tso turmeric me la, alesi nàzãe le vevie.
Bu eŋu kpɔ ko, ne èɖu turmeric la, viɖe aɖeke mele eŋu ne wò ŋutilã mate ŋu axɔ eƒe viɖewo o. Eyata mɔ ʋɛ aɖewo li siwo dzi míato akpe asi ɖe ema ŋu.
- Le atadi gome: Piperine si wotsɔ atadi yibɔ wɔe ate ŋu ana curcumin si ŋutilãa xɔna nadzi ɖe edzi abe 2000% ene! Esia tae mía tɔgbuiwo zãa turmeric kple pepper ɖekae hena atikewɔwɔ geɖe ɖo.
- Ne ami siwo naa lãmesẽ: Turmeric nye ami si me wodea amii. Esia fia be elɔ̃na ɖe nane abe ami ene me, ke menye tsi me o. Ne wotsɔe tsaka kple ami si naa lãmesẽ abe koklozi, akɔɖumi, alo avocadomi ene la, enaa wònɔa bɔbɔe na ŋutilãa be wòaxɔ curcumin.
- Dzoxɔxɔ vie: Ne wodo dzo ɖe dzo sue aɖe dzi mede miniti 15 o la, enaa curcumin xɔa dzo bɔbɔe.
Zi geɖe la, curcumin si ade miligram 200 nɔa turmeric-mi teaspoon ɖeka si míetsɔna dea míaƒe nuɖuɖu me me. Gake agbɔsɔsɔ sia ate ŋu ato vovo le turmeric ƒe nyonyome nu. Ame aɖewo noa atike siwo me curcumin le le atikekuiwo ƒe nɔnɔme me. Gake hafi nàwɔ esia la, ele be nàƒo nu kple wò ɖɔkta godoo ahadi aɖaŋuɖoɖo.
Nusiwo wògblẽna le ame ŋu kple amesiwo wòle be woakpɔ nyuie ne wole turmeric zãm
Zi geɖe la, turmeric mele dedie na ame akpa gãtɔ ne wozãe le agbɔsɔsɔ si wotsɔ dea nuɖuɖu me zi geɖe me. Gake enono abe kpeɖeŋutɔ ene le agbɔsɔsɔ gã me alo ɣeyiɣi didi ate ŋu ahe nugbegblẽ le ame aɖewo ŋu.
- Xeɖeɖe
- Dɔgbo ƒe vevesese
- Dɔmetɔtrɔ
- Dɔgbo me abi
Azɔ hã, amesiwo ŋu turmeric melɔ̃a nu le o ate ŋu akpɔ ŋutigbalẽ me ʋuʋudedi kple atɔ.
Amesiwo hiã be woaɖɔ ŋu ɖo etɔxɛe
Ne lãmesẽkuxi siwo gbɔna dometɔ aɖe le ŋuwò la, kpɔ egbɔ be yebia ɖɔkta hafi no turmeric abe kpeɖeŋutɔ ene.
| Lãmesẽ ƒe nɔnɔme/mɔnukpɔkpɔ | Nukatae wòle be nàtsɔ ɖe le eme? |
|---|---|
| Vidada siwo fɔ fu kple esiwo le no nam vi | Womekafu kpeɖeŋutɔ na ame o le esi nyatakaka siwo ku ɖe dedienɔnɔ ŋu mesɔ gbɔ o ta. |
| Gallstones ƒe kpewo | Turmeric ate ŋu ana aɖuɖɔtoea natsi, si ate ŋu ana vevesese nadzi ɖe edzi. |
| Ayikudɔléle | Oxalates siwo le turmeric me ate ŋu ana ayiku me kpewo ƒe afɔkua nadzi ɖe edzi. |
| Ʋu ƒe dodo ƒe kuxiwo | Turmeric ate ŋu ana ʋu natsi blewu, eyata ele be amesiwo noa ʋumenugbagbeviɣitikewo naɖɔ ŋu ɖo. |
| Suklidɔ | Turmeric ate ŋu aɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi akpɔtɔ. Esia ate ŋu ahe kuxiwo vɛ le suklidɔtikewo ŋu. |
| Hafi woawɔ dɔ nɛ | Le ʋudodo ƒe afɔku ta la, ele be woadzudzɔ turmeric kpeɖeŋutɔ kwasiɖa eve ya teti do ŋgɔ na amekoko. |
Ne èle atikewo zãm edziedzi na nɔnɔme bubu (e.g., aspirin, suklidɔtike, ʋumemi ƒe atike, ʋusɔgbɔdɔ ƒe atike), ele vevie ŋutɔ be nàna wò ɖɔkta nanya hafi azã turmeric kpeɖeŋutɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye nu ʋeʋĩ koe turmeric nye o, ke boŋ lãmesẽmenɔnɔ ƒe viɖe sẽŋu geɖe le eŋu le curcumin si le eme ta.
- Viɖe vevitɔwo dometɔ aɖewoe nye be eɖea abi dzi kpɔtɔna, eƒe dɔlékuiwutikewo, kple vevesese dzi ɖeɖe kpɔtɔ.
- Be turmeric naɖe vi geɖe wu la, anyo wu be nàtsɔe akpe ɖe atadi kple ami si naa lãmesẽ ŋu .
- Turmeric menye akunyawɔwɔ o. Wogale numekuku wɔm tso viɖe siwo le eme ŋu.
- Vevietɔ wu: Kpɔ wò ɖɔkta ɣesiaɣi hafi nàzã turmeric abe kpeɖeŋutɔ ene, vevietɔ ne èle atike nom na atikewɔwɔ ƒe nɔnɔme bubu.
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