Ɣeaɖewoɣi la, míedina be míadɔ alɔ̃ le dɔwɔƒe alo ne míele nuƒo aɖe sem, alo? Ebɔ ŋutɔ. Gake menye alɔ̃dɔdɔ ma ƒomevi ŋue míele nu ƒom tsoe egbea o. Ne èdɔ alɔ̃ nyuie le zã me, ɖewohĩ gaƒoƒo 8-9 gɔ̃ hã, gake nèse le ɖokuiwò me be yedɔ alɔ̃ le ŋkeke me si dzi màte ŋu aɖu o, si fia be èdɔa alɔ̃ ɣeaɖewoɣi kple teƒe siwo mèdi o la, ate ŋu anye atikewɔwɔ me dɔléle aɖe si woyɔna be alɔ̃dɔdɔ fũu akpa .
Kpuie ko la, nukae nye alɔ̃dɔdɔ fũu akpa?
Ne míagblɔe kpuie ko la, alɔ̃dɔdɔ fũu akpa nye alɔ̃dɔdɔ fũu akpa, si dzi womate ŋu aɖu o le ŋkeke me. Menye alɔ̃dɔdɔ si ɖeɖiteameŋu hena vɛ koe esia nye o. Bu eŋu abe wò fon ƒe batri si wodo le zã ɖeka me, gake wò vɔ kabakaba le ŋdɔ me ene. Ne èdɔ alɔ̃ nyuie le zã me hã la, ŋusẽ mele wò ŋutilã kple ahɔhɔ̃ me be wòanɔ ŋudzɔ le ŋkeke me o.
Nɔnɔme sia ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò gbesiagbegbenɔnɔ dzi.
- Nyemate ŋu awɔ nye sukudɔwo alo awɔ dɔ nyuie o.
- Ate ŋu agblẽ nu le wò kple ƒometɔwo kple xɔlɔ̃wo dome ƒomedodo ŋu.
- Nu vevitɔ kekeakee nye be afɔku si le afɔkuwo me dzina ɖe edzi ŋutɔ. Bu nusi ate ŋu adzɔ ne èdɔ alɔ̃ evɔ mèkpɔe dze sii gɔ̃ hã esime nèle ʋu kum, nèle mɔ dzi zɔm, alo nèle dɔ wɔm kple mɔ̃wo o.
Eya ta, ne ɖeɖi tea ŋuwò ɣesiaɣi, alo ne alɔ̃dɔdɔ le fu ɖem na wò la, mègaŋe aɖaba ƒu edzi o. Kpɔ ɖɔkta godoo eye nàƒo nu tso eŋu.
Ðe dzesi siawo hã le ŋuwòa?
Tsɔ kpe ɖe alɔ̃dɔdɔ le ŋkeke me ŋu la, alɔ̃dɔdɔ fũ ate ŋu ahe dzesi bubu geɖe hã vɛ. Na míalé ŋku ɖe nusiwo wonye ŋu.
| Dzesiwo ƒe hatsotso | Dzesi siwo wokpɔna zi geɖe |
|---|---|
| Dzesi siwo do ƒome kple alɔ̃dɔdɔ |
|
| Susu kple nuwɔna ƒe nɔnɔmewo | |
| Ŋutilã ƒe nɔnɔme bubuwo |
Nukatae esia le dzɔdzɔm? Nukawoe nye susu siwo tae?
Le nyateƒe me la, zi geɖe la, ɖɔktawo gɔ̃ hã mete ŋu kpɔa nusi tututu gbɔ wòtso o. Ne ame aɖe xɔ alɔ̃dɔdɔ fũu akpa le susu aɖeke manɔmee la, woyɔnɛ be idiopathic hypersomnia . Esiae nye ƒomevi si bɔ wu.
Gake numekulawo gale numekuku wɔm tso nusiwo ate ŋu ahe esia vɛ ŋu, siwo dometɔ aɖewoe nye:
- Ŋutilãa ƒe dɔlélenutsiŋutete va wɔa dɔ fũu akpa le dɔlékui aɖewo xɔxɔ vɔ megbe.
- Tɔtrɔ aɖewo va le ahɔhɔ̃a me.
- Domenyiŋusẽfianu ƒe tɔtrɔwo.
- Kuxi siwo le atikewo (ahɔhɔ̃mekawo) siwo tsɔa nyatakakawo yia ahɔhɔ̃a me ŋu.
Alɔ̃dɔdɔ fũu akpa ƒomevi vevi eve li:
Ðɔktawo ma nɔnɔme sia ɖe akpa vevi eve me. Ele bɔbɔe na wò be nàse egɔme.
1. Alɔ̃madɔmadɔ Gbãtɔ
Esia metso dɔléle bubu aɖeke gbɔ o, ke boŋ nɔnɔme si gbɔ Hypersomnia le gbɔe wòtso. Esia ƒomevi etɔ̃e li:
- Idiopathic hypersomnia: Abe alesi míeƒo nu tso eŋu va yi ene la, esia ƒomevie womate ŋu akpɔ nusi gbɔ wòtso o.
- Kleine-Levin ƒe dɔléle (KLS): Esia nye dɔléle si mebɔ kura o. Ame si ŋu nɔnɔme sia le ate ŋu adɔ alɔ̃ gaƒoƒo 16-20 gbesiagbe le ɣeyiɣi ɖeka me.
- Alɔ̃dɔdɔ: Esia nye nɔnɔme si me ahɔhɔ̃a mete ŋu ɖua alɔ̃dɔdɔ kple ŋudzɔnɔnɔ dzi o. Èdɔ alɔ̃ kpata eye mèle mɔ kpɔm na o.
2. Alɔ̃dɔdɔ fũu akpa evelia
Esia fia be lãmesẽkuxi bubu, atike, alo gotagome nu bubu aɖe gbɔe alɔ̃dɔdɔ fũu akpa tsona. Esia fia be enye dɔléle bubu ƒe dzesi.
| Susu | Nuɖᴐɖᴐ |
|---|---|
| Atikewɔwɔ ƒe nɔnɔme bubuwo | Dɔléle siwo gblẽa nu le ahɔhɔ̃ kple lãmekawo ŋu, nɔnɔmewo abe blanuiléle ene. |
| Alɔ̃madɔmadɔ nyuie o | Esia nye nusi gbɔ wòtsona zi geɖe ŋutɔ. Ne mèdɔ alɔ̃ nyuie le zã me o ŋkeke geɖe la, alɔ̃dɔdɔ ƒe fe ma dzina ɖe edzi eye wònana nèdɔa alɔ̃ fũu akpa le ŋkeke me. |
| Alɔ̃dɔdɔ ƒe nyonyome dzi ɖe kpɔtɔ | Ne èdɔ alɔ̃ gaƒoƒo 8 hã la, mehiã be nàdɔ alɔ̃ o. Nuwo abe hũɖeɖe (alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe), toɣliɖeɖe le xɔa me, kple kekeli si gblẽa nu le wò alɔ̃dɔdɔ ŋu ene katã ate ŋu aɖe wò alɔ̃dɔdɔ ƒe nyonyome dzi akpɔtɔ. |
| Atikewo kple atikewo | Atike aɖewo (e.g. alɔ̃dɔdɔtikewo, lãmekawo ƒe gbɔdzɔenuwo) ateŋu ahe nɔnɔme sia vɛ abe eƒe nugbegblẽ le ame ŋu ene. Ahanono kple atike muame bubuwo zazã hã ate ŋu akpe ɖe eŋu. |
| Ta ƒe abixɔxɔ | Nɔnɔme sia ate ŋu ado mo ɖa le ta ƒe abi sesẽwo xɔxɔ vɔ megbe hã. |
Aleke ɖɔkta awɔ ake ɖe esia ŋu?
Ne èyi ɖɔkta gbɔ la, abia nya wò tso wò alɔ̃dɔdɔ kple wò dzesiwo ŋu. Eyata ele vevie ŋutɔ be nàɖi anukware ahagblɔ nusi nèle sesem le ɖokuiwò me nɛ.
Le ema megbe la, ɖɔkta ate ŋu aɖo aɖaŋu be woawɔ dodokpɔ aɖewo abe esiawo ene:
- Alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ:Woabia tso asiwò ŋkeke ʋɛ aɖewo be nàŋlɔ nyawo abe ɣeyiɣi si nèmlɔ anyi, ne èfɔ, kple ɣeyiɣi si nèdɔ alɔ̃ le ŋkeke me ene ɖi.
- Alɔ̃dɔdɔ ŋuti nusɔsrɔ̃: Dodokpɔ si léa ŋku ɖe nuwo abe wò ahɔhɔ̃ ƒe ʋuʋu, gbɔgbɔ, kple dzi ƒe tsotso ene ŋu ne èle alɔ̃ dɔm, le kɔdzi alo dɔwɔƒe tɔxɛ aɖe.
- Multiple Sleep Latency Test (MLST): Esia doa alesi nèdɔa alɔ̃ kabakaba le ŋkekea me la kpɔna.
- Alɔ̃dɔdɔ ŋuti nyabiasewo: Àte ŋu azã nyabiase gbalẽvi siwo woɖo ɖe ɖoɖo nu abe Epworth Sleepiness Scale ene atsɔ adzidze wò alɔ̃dɔdɔ.
Enyo, atikewɔwɔ kae woate ŋu awɔ fifia?
"Atike" aɖeke meli si sɔ na amewo katã na alɔ̃dɔdɔ fũu akpa o. Gake woate ŋu akpɔ egbɔ nyuie eye ŋusẽ si wòakpɔ ɖe wò agbe dzi dzi akpɔtɔ ŋutɔ. Zi geɖe la, ɖɔktawo kafua atikewɔmɔnu vovovowo.
- Atikewo: Atike aɖewo koŋ li siwo ate ŋu akpe ɖe ŋuwò nànɔ ŋudzɔ le ŋkekea me. Wò ɖɔkta aŋlɔ atike si sɔ wu na wò nɔnɔmea.
- Alɔ̃dɔdɔ ƒe dzadzɛnyenye si nyo wu: Esia le vevie ŋutɔ. Na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe. Ƒo asa na kɔfi, tii, aha sesẽ nono, kple kamedede gaƒoƒo ʋɛ aɖewo hafi amlɔ anyi. Na wò xɔdɔme nanye teƒe si do viviti eye tomefafa le.
- Atikewɔwɔ: Ne nɔnɔme aɖe abe blanuiléle ene ye le esia hem vɛ la, ele vevie be woadi atike nɛ. Aɖaŋuɖoɖo ate ŋu akpe ɖe ŋuwò hã be nàƒo nu tso ŋusẽ si nɔnɔmea le kpɔkpɔm ɖe wò agbenɔnɔ kple ƒomedodowo dzi ŋu.
- Nusi gbɔ wòtso dada: Ne alɔ̃dɔdɔ fũu akpa evelia le ŋuwò la, dɔléle si gbɔ wòtso dada akpe ɖe ŋuwò nàɖe alɔ̃dɔdɔ dzi akpɔtɔ.
Kpɔ nyuie vevietɔ ne èle ʋu kum!
Esia nye nusi wòle be wòanɔ susu me na wò godoo. Ne alɔ̃dɔdɔ fũu akpa le ŋuwò la, ele be nàbia wò ɖɔkta godoo nenye be ʋukuku le dedie hã. Ele vevie ŋutɔ be nàbu wò ŋutɔ wò dedienɔnɔ kple ame bubuwo ƒe dedienɔnɔ ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Alɔ̃dɔdɔ si dzi womate ŋu aɖu o si nɔa anyi ŋkeke bliboa togbɔ be edɔa alɔ̃ nyuie hã la menye "ɖeɖiteameŋu" alo "kuviawɔwɔ" ko o. Ate ŋu anye atikewɔwɔ me nɔnɔme aɖe.
- Alɔ̃dɔdɔ fũ ate ŋu agblẽ nu le wò sukudede, dɔwɔɖui, wò ŋutɔ wò ƒomedodowo, kple vevietɔ wò dedienɔnɔ ŋu vevie.
- Ne dzesi siawo le ŋuwò la, mègakpe ŋu o. Kpɔ ɖɔkta kaba ale si nàte ŋui hena aɖaŋuɖoɖo.
- Togbɔ be womate ŋu ada dɔléle sia keŋkeŋ o hã la, woate ŋu akpɔ egbɔ dzidzedzetɔe eye woate ŋu anɔ agbe si sɔ ne wodae nyuie eye wotrɔ agbenɔnɔ.
- Ƒo asa na ʋukuku ɖɔkta mabia gbee.

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