Ðe nèɖea aɖuɖɔ ɣeaɖewoɣi le susu aɖeke manɔmeea? Alo ɖe nèdzea wò ŋutilã ƒoƒo gɔme zi ɖekaa? Ðewohĩ nusiawo adzi ɖe edzi ne ètsɔ ke ƒo wò aƒe alo do go yi abɔ me. Esiawo nye nusiwo míeyɔna ko be ‘nulɔdɔ’. Togbɔ be nɔnɔme sia le fu ɖem na ame geɖe hã la, womenya nusi tututu ŋu woƒe ŋutilã melɔ̃a nu le o. Eyata egbea, mina míaƒo nu tso alesi nàwɔ ake ɖe nusi gbɔ wò nulɔdɔwo tso kple alesi nàƒo asa na wo ahanɔ lãmesẽ me ŋu.
Nuka tututue nye nulɔdɔ sia?
Kpuie ko la, nulɔdɔe nye ne míaƒe ŋutilã ƒe dɔlélenutsiŋutete wɔ nu wògbɔ eme ɖe nane si megblẽa nu le ame ŋu ŋutɔŋutɔ o ŋu. Bu míaƒe dɔlélenutsiŋutete be enye asrafoha si kpɔa míaƒe dukɔa ta. Asrafoha sia ƒe dɔe nye be wòade dzesi futɔwo abe dɔlékuiwo kple dɔlékui siwo hea dɔléle vɛ ene ahatsrɔ̃ wo.
Gake ɣeaɖewoɣi la, asrafoha sia wɔa vodada sue aɖe. Nu siwo megblẽa nu le mía ŋu ŋutɔŋutɔ o, abe ke, aŋɔ, kple nuɖuɖu aɖewo ene gɔ̃ hã dzea avu gã aɖe gɔme ɖe wo ŋu, hesusuna be wonye futɔ si me afɔku le. Le avuwɔwɔ ma ta la, míekpɔa dzesiwo abe aɖuɖɔɖɔɖɔ, ŋutigbalẽ ƒe ƒoƒo, ŋkuwo ƒe ʋuʋu, kple gbɔgbɔ sesẽ. Nusiwo hea dɔlélenutsiŋutete ƒe dɔwɔwɔ masɔmasɔ sia vɛe nye nusi míeyɔna be nusiwo nana nulɔdɔwo ʋãa ame .
Amekawoe nye "futɔ" vevi siwo ŋu nulɔdɔ le siwo ƒo xlã mí?
Nu geɖe le míaƒe nutoa me siwo ate ŋu ana nulɔdɔ nadze ame dzi . Mina míalé ŋku ɖe nu vevi siwo gbɔ wòtsona kple esiwo bɔ wu ŋu.
1. Pollen - pollen si tso seƒoƒowo me
Ne atiwo, gbewo, kple seƒoƒowo le seƒoƒo ƒom la, aŋɔ, alo seƒoƒo ƒe aŋgbawo yɔa nutoa me fũ. Ne nusiawo ƒo ƒu kple ya eye woge ɖe míaƒe ŋɔti kple ŋkuwo me la, nulɔdɔ ƒe dzesiwo ate ŋu ado mo ɖa.
- Dzesiwo: Ŋku, ŋɔti, kple ŋɔti ƒe ʋuʋu, ŋɔti me tsi si le dodom, ŋɔti me tsi, aɖuɖɔɖɔɖɔ ɣesiaɣi, ŋku siwo biã, tsi, kple bubuawo Àte ŋu ase le ɖokuiwò me hã be ɖeɖi te ŋuwò le zã me le gbɔgbɔ sesẽ ta.
- Nusiwo nàte ŋu awɔ: Na wò fesrewo kple ʋɔtruwo nanɔ tutu le ɣeyiɣi siwo me aŋɔ geɖe le. Do kposɔ ne èle gota. Klɔ asi kple mo nyuie ne èɖo aƒeme. Ne esiawo mesɔ gbɔ o la, àte ŋu akpɔ wò ɖɔkta eye nàzã atikewo abe antihistamines ene .
2. Keke - Futɔ Makpɔmakpɔwo
Nuwɔwɔ siawo le sue ŋutɔ, míaƒe ŋkuwo mate ŋu akpɔ wo o negbe to nusuekpɔmɔ̃ dzi ko. Wonɔa ke me le míaƒe aƒewo me, vevietɔ le teƒewo abe mattress, akɔtaɖonuwo, abadzivɔwo, sofawo, kple xɔmetsovɔwo ene. Wodzina kabakaba le teƒe siwo fa miamiamia abe Sri Lanka ene.
- Dzesiwo: Dzesiawo sɔ kple aŋɔsisi ƒe nulɔdɔ, gake ate ŋu anɔ anyi ƒe bliboa katã.
- Nusiwo nàte ŋu awɔ: De kewutikewo ƒe nutsyɔnu mattress kple akɔtaɖonuwo dzi. Klɔ abadzivɔwo le tsi dzodzoe me zi ɖeka ya teti le kwasiɖa me. Anyo be nàɖe nusiwo ƒoa ke abe fefenuwo kple xɔmenuwo ene ɖa le xɔdɔme me.
3. Aŋɔ - kuxi si vaa tsidzadza me
Aŋɔ nye lãvi sue ƒomevi aɖe. Eƒe lãviwo, abe aŋɔ ene, nɔa tsia dzi le ya me. Wotsina nyuie le teƒe siwo tsi le abe tsileƒewo, xɔdɔmewo, kple aŋgbawo ƒe ƒuƒoƒo siwo xɔ dzo ene.
- Dzesiwo: aɖuɖɔɖɔɖɔ, ŋɔti me tsi, ŋkuwo ƒe ʋuʋu kple tsi, ŋɔti me tsi si le dodom, kple kɔdzi.
- Nusiwo nàte ŋu awɔ: Dzra teƒe siwo tsi le kple tsi siwo le dodom le wò aƒea me ɖo kaba ale si nàte ŋui. Ne numiemiewo le wò aƒe me la, ƒo asa na wo, elabena woate ŋu ana aŋɔ natsi le anyigba me. Àte ŋu aɖe fafa si le wò aƒeme hã dzi akpɔtɔ ne èzã mɔ̃ si ɖea fafa ɖa .
4. Lãwo ƒe dander kple kokloziwo
Ame aɖewo ate ŋu alɔ̃ ŋutigbalẽ ƒe akpa suesuesue siwo lãwo abe avuwo, avuwo, kple xeviwo ene kɔ ɖi. Woate ŋu awɔ nulɔdɔ na protein siwo le woƒe aɖuɖɔ me hã. Ɣeaɖewoɣi la, àte ŋu awɔ nulɔdɔ le koklozi siwo le wò aƒeme ŋu.
- Dzesiwo: aɖuɖɔɖɔɖɔ, ŋɔti ƒe ʋuʋu, ŋkuwo ƒe ʋuʋu kple dzodzro.
- Nusiwo nàte ŋu awɔ: Te ɖa le lã siwo hea nulɔdɔ vɛ gbɔ alesi nàte ŋui. Ne wò ŋutɔ wò aƒemelã ƒe nulɔdɔ le ŋuwò la, ƒo asa na wo be woamlɔ wò aba alo sofa dzi. Klɔ wo zi ɖeka ya teti le kwasiɖa me. (Ne anya wɔ la, na ame aɖe si ŋu nulɔdɔ mele o nawɔe). Do gbeɖuɖɔgowo nyuie, eye nàɖe gbeɖuɖɔawo do goe gbesiagbe.
Be wòanɔ bɔbɔe be woaɖo ŋku edzi la, mina míalé ŋku ɖe susu vevi siawo ƒe kpukpui aɖe ŋu .
| Nusi ʋãa nulɔdɔwo | Afikae amesiawo le? (Dzɔtsoƒe Siwo Bɔ) | Dzesi Veviwo |
|---|---|---|
| Pollen si woyɔna be Pollen | Atiwo, seƒoƒowo, gbewo | Aɖuɖɔɖɔɖɔ, ŋɔti me tsi si le dodom, ŋku siwo le ʋuʋum |
| Keke ƒe Ʋuʋudedi | Mattress, akɔtaɖonuwo, modzakaɖebɔwo, sofawo, ke | Abe alesi wòle le pollen allergy ene, si nɔa anyi ƒe bliboa katã |
| Nuto | Teƒe siwo tsi le (tsileƒewo, gliwo) . | Kɔdzi, ŋɔti ƒe ʋuʋu, ŋku siwo le ʋuʋum |
| Lãwo ƒe Dander | Avuwo, avuwo, xeviwo | Aɖuɖɔɖɔɖɔ, ŋɔti ƒe ʋuʋu, ŋku biã |
5. Nudzodzoewo ƒe Ʋuʋudedi
Enye nusi sɔ be teƒea nabiã, avuvu, eye wòase veve ne lã abe ʋetsuvi alo akpɔkplɔ ene ɖui. Gake ame aɖewo ate ŋu akpɔ nulɔdɔ sesẽ aɖe.
Woyɔa nulɔdɔ sesẽ sia be anaphylaxis . Esia nye nudzɔdzɔ kpata si ate ŋu ade ame ƒe agbe afɔku me.
Dzesi siwo dzena le anaphylaxis ŋu:
- Yagbɔgbɔ sesẽ, kpẽkuku ƒe ɖiɖi ne èle gbɔgbɔm
- Gbe ƒe ɖiɖi
- Mo, ŋkume, nu, kple abɔ kple afɔwo ƒe vuvu
- Dɔgbo ƒe vevesese, ʋuʋudedi, ʋuʋudedi
- Taɖuame alo ame ƒe susu ƒe dɔmawɔmawɔ nyuie
Ne dzesi aɖe abe esia ene do mo ɖa la:
Esia nye atikewɔwɔ kpata. Ƒo ka na 911 enumake hena dɔnɔdzikpɔʋu alo yi kɔdzi ƒe xɔ si me wokpɔa dɔnɔwo gbɔ kpata le si te ɖe ŋuwò. Le amesiwo ŋu nulɔdɔ sesẽwo le gome la, ɖɔktawo ɖo aɖaŋu be woatsɔ epinephrine auto-injector (abe EpiPen ene) ɖe asi.
6. Nuɖuɖu & Atikewo ƒe Nulɔdɔ
Ame aɖewo ate ŋu alɔ̃ nu le nuɖuɖuwo abe shrimp, squid, peanuts, azi ƒomevi aɖewo, kple atike aɖewo abe penicillin ene ŋu.
- Dzesiwo: Ŋutilã ƒe ʋuʋu, ʋuʋudedi, aɖuɖɔtoe, vuvu le nu me, kple gbɔgbɔ sesẽ ate ŋu ado mo ɖa.
- Nusi nàte ŋu awɔ: De dzesi nuɖuɖu alo atike si tututu nèsusu be nulɔdɔ le ye ŋu eye nàƒo asa nɛ. Kpɔ egbɔ be yeyi ɖɔkta gbɔ eye nàdzro nya sia me. Amesiwo nuɖuɖu ƒe nulɔdɔ sesẽ le gɔ̃ hã le afɔku me be woaxɔ anaphylaxis.
Susu ɣaɣla siwo nana wò nulɔdɔ le adzame
Ɣeaɖewoɣi la, míenya nusi hea nulɔdɔ vɛ, gake míenya alesi nu mawo gena ɖe míaƒe ŋutilã me o. Na míalé ŋku ɖe nusiwo gbɔ wòtso ɣaɣla mawo dometɔ aɖewo ŋu.
- Amedzrowo le aƒeme: Tsɔe be xɔ̃wò aɖe va aƒewò me eye avu le esi. Ðewohĩ avu ƒe fu (dander) ƒe akpa suesuesuewo anɔ eƒe awuwo kple eƒe akplo me. Ne avuwo ƒe nulɔdɔ le ŋuwò la, ɖewohĩ nulɔdɔa anɔ ŋuwò kokoko le xɔ̃wòa ƒe dzodzo megbe.
- Vacuum Cleaners: Ne vacuum cleaner si wozãna edziedzi no ke la, nu suesuesue siwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o (ke ʋetsuviwo, aŋɔ) ate ŋu ato nusi wotsɔna tsia ya me eye woagaɖe asi le wo ŋu ake. Eyata anyo wu be nàzã yaƒoƒomɔ̃ si me HEPA-miɖemɔ̃ le .
- Fuɖenamenuwo Kple Amadede: Atike siwo woyɔna be Volatile Organic Compounds (VOCs) ate ŋu anɔ xɔmenuwo, modzakaɖebɔwo, kple amadede yeyewo me le gliwo ŋu . Esiawo te ŋu trɔna eye woate ŋu ado dziku na míaƒe gbɔgbɔtsixe eye woahe dzesi siwo le abe nulɔdɔ ene vɛ.
Aleke nèwɔna kpɔa nusi gbɔ wò nulɔdɔa tso?
Ne èsusu be nulɔdɔ aɖe le ye ŋu la, ele be mia kple wò ɖɔkta miawɔ numekukudɔ vi aɖe ɖekae.
1. Wɔ dzesiwo ŋuti nuŋlɔɖigbalẽ: Ŋlɔ dzesi siwo le ŋuwò (aɖuɖɔtoe, ʋuʋudedi, ŋɔti me tsi si le dodom), ŋkekea ƒe ɣeyiɣi si me wodzɔna, kple nenye be wodzena le nuɖuɖu vɔ megbe, yiyi teƒe aɖe, alo nane wɔwɔ vɔ megbe. Esia akpe ɖe wò ɖɔkta ŋu wòake ɖe nusi gbɔ wòtso ŋu.
2. Kpɔ ɖɔkta: Ðo dze kple wò ɖɔkta tso wò dzesiwo ŋu. Ado wò kpɔ, alé ŋku ɖe wò ŋkekenyuigbalẽa ŋu, eye ne ehiã la, aɖo wò ɖe dodokpɔwo abe nulɔdɔ dodokpɔwo ene . Esiawo ate ŋu anye ŋutigbalẽdodokpɔ alo ʋudodokpɔ. Esia akpe ɖe ŋuwò nànya nusi tututu ŋu wò nulɔdɔ le.
Nu vevitɔe nye be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo gbã, tsɔ wu be nàzã atike ɖesiaɖe le wò lɔlɔ̃nu nu, elabena nulɔdɔ aɖewo ate ŋu asẽ.
Gbedasi si Wotsɔ Yi Aƒeme
- Ne èsusu be nulɔdɔ aɖe le ye ŋu la, dze agbagba nànya nusi gbɔ wòtso.
- Ŋlɔ wò dzesiwo, ɣeyiɣi si me wodzena, kple nusiwo nèɖuna kple nunono ɖe agbalẽ me. Esia kpena ɖe ɖɔktaa ŋu ŋutɔ.
- Na wò aƒe kple nuto siwo ƒo xlãe nanɔ dzadzɛ be nàkpɔ ɖokuiwò ta tso ke, aŋɔ, kple aŋɔ si me.
- Ne èkpɔ dzesi sesẽwo abe gbɔgbɔ sesẽ, mo alo ŋɔti ƒe vuvu ene la, ke enye nusi dzɔ kpata. Yi kɔdzi si te ɖe ŋuwò wu ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake.
- Hafi nàno atike ɖesiaɖe si nèdi la, kpɔ egbɔ be yeyi ɖɔkta gbɔ eye nàxɔ aɖaŋuɖoɖo kple atike nyuitɔ.
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