Ðe nède dzesii be fli nyuiwo alo flitetewo dzena le wò nuyiwo tame alo le wo dzi tẽ ne èle ahuhɔ̃e me kpɔma? Ɣeaɖewoɣi la, edzena abe ɖe wogadzena wu ne ètsɔ nuyiɖaɖa vɔ ene, alo? Esiawoe míeyɔna be ‘nuyi ƒe fliwo.’ Woate ŋu anye dziɖeleameƒotsoƒe na ame geɖe, vevietɔ nyɔnuwo, si akpɔ ŋusẽ ɖe alesi nèsena le ɖokuiwò me le wò dzedzeme ŋu dzi. Mina míalé ŋku ɖe nusiwo wonye kple alesi nàte ŋu akpɔ wo dzi kple Nirogi Lanka ŋu nyuie.
Nukae nye nuyi ƒe fliwo, eye aleke wowɔna?
Kpuie ko la, nuyi ƒe fliwo nye fli siwo le tsitrenu siwo keke tso nuyiwo dzi yi dzi va ɖo ŋɔti gbɔ. Togbɔ be ɖewo adze abe fli siwo le sue ŋutɔ, siwo womedea dzesii tututu o ene hã la, bubuwo ate ŋu ava zu fli siwo goglo wu, siwo me kɔ wu.
Ðewohĩ àbia ɖokuiwò be ɖe ŋkɔ bubuwo li na amesiawo hã. Àte ŋu ase woyɔ wo be “atamanolawo ƒe fliwo” elabena wobɔ ɖe amesiwo noa atama me zi geɖe, alo “nuyiɖaɖa ƒe fliwo” elabena nuyiɖaɖa te ŋu ʋuna yia do sue siawo me, si wɔnɛ be wodzena nyuie wu. Zi geɖe la, atikewɔlawo yɔa wo be “perioral rhytides” alo “perioral wrinkles.” “Peri” gɔmee nye “ƒo xlã” eye “nuƒoƒo” fia nu—eyata, le nyateƒe me la, flitete siwo ƒo xlã nu.
Ðo ŋku edzi be mègatɔtɔ esiawo kple “alɔgbɔnukoko ƒe fliwo” (nasolabial folds), siwo tso wò ŋɔti ƒe axawo dzi va ɖo wò nu ƒe dzogoewo dzi, alo “marionette lines,” siwo tso wò nu ƒe dzogoewo dzi va ɖo wò asike dzi o. Emawo to vovo tso nuyi ƒe fliwo gbɔ.
Nukatae nuyi ƒe fliwo nɔa mía ŋu, eye zi geɖe la, ɣekaɣie wodzea egɔme?
Nu vevitɔ si gbɔ nuyi ƒe fliwo tsonae nye tsitsi . Enye nusi dzɔna le dzɔdzɔme nu; lãmeka siwo ƒo xlã wò nu la va nɔa dɔ wɔm geɖe wu le ɣeyiɣi aɖe megbe, eye tɔtrɔ siwo vaa wò ŋutigbalẽ ƒe wɔwɔme me nana fli siawo dona.
Zi geɖe la, nuyi ƒe fliwo dzea dodo gɔme ne èxɔ ƒe 40. Gake ne atamanolae nènye alo ɣe ƒe nu gblẽ le ŋuwò vevie la, fli siawo ate ŋu adze kaba ŋutɔ.
Wodzena abe fli siwo le tsitrenu siwo kaka tso wò nuyi si le etame tame ɖo ta wò ŋɔti gbɔ ene. Zi geɖe la, atikewo abe nuyiɖaɖa ene zazã ate ŋu ana fli siawo nadze ƒã wu.
Nukawo koŋue hea nuyi ƒe fliwo vɛ?
Ne míele tsitsim la, nuyi ƒe fli va nɔa amesiame ŋu vaseɖe afi aɖe. Nusi koŋ gbɔ wòtsoe nye protein vevi eve ƒe tsɔtsrɔ̃ le dzɔdzɔme nu: Collagen kple Elastin . Protein siawoe nana wò ŋutigbalẽ nɔa te sesĩe, wònɔa sɔhɛme, eye tsi nɔa eme. Ne woƒe wɔwɔme le blewu la, wò ŋutigbalẽ megate ŋu nɔa te sesĩe o, si sɔ kple rababa xoxo aɖe, si wɔnɛ be flitetewo dona.
Le dzɔdzɔme tsitsi megbe la, nu bubuwo hã nana fli siawo dzɔna:
- Ahanono fũu akpa : Ahanono ɖe ɖoɖo nu nye nu vevi aɖe na ŋutigbalẽ ƒe lãmesẽ.
- Domenyiŋusẽfianu: Ne nuyi ƒe fli siwo dze ƒã nɔ dziwòlawo alo tɔgbuiwòwo kple mamawòwo ŋu la, ke domenyiŋusẽfianu ate ŋu anɔ ŋuwò.
- Alɔ̃madɔmadɔ nyuie ƒe anyimanɔmanɔ: Alɔ̃madɔmadɔ gblẽa nu le wò ŋutilã bliboa ŋu, eye wò ŋutigbalẽ ƒe gbugbɔgadzɔ hã le eme.
- Mo ƒe dzedzeme enuenu: Numamewo abe wò nuyiwo ƒoƒo, ahanono enuenu to gbe me, alo ʋuʋu bubuwo enuenu ate ŋu ana lãmekawo nate ɖeɖi ame ŋu si ana nàƒo ƒu.
- Sigaretnono : Esia nye sɔhɛmenɔɣi ƒe ŋutigbalẽ ƒe futɔ gã aɖe. Enaa ŋutigbalẽa ƒuna, egblẽa kolagen dome, eye nuwɔna si nye be wòagbɔ yae nana nuyiwo nɔa ʋuʋum enuenu.
- Ɣe ƒe nugbegblẽ: Ɣe ƒe keklẽ sesẽ me nɔnɔ ametakpɔnu nyui manɔmee nana ŋutigbalẽ tsina kabakaba eye wòƒoa ƒu.
Aleke ɖɔktawo daa nuyi ƒe fliwo kpɔe?
Ne èyi amekola aɖe gbɔ la, woate ŋu azã dzidzenu si wozãna ɖaa atsɔ akpɔ wò nuyi ƒe fliwo ƒe sesẽ kple woƒe goglome, eye zi geɖe la, wodaa wo ɖe hatsotsowo me be:
- Mesẽŋu o:Fli siwo me kɔ o, siwo me goglo o.
- Le titina: Fli siwo dzena nyuie, siwo goglo wu.
- Sesẽ: Do goglo siwo dzena nyuie.
Nukawoe nye atike nyuitɔ kekeake siwo woate ŋu azã na nuyi ƒe fliwo?
Egbɔkpɔnu ɖeka aɖeke meli si sɔ na amesiame o. Mɔnu nyuitɔ kekeake nɔ te ɖe dziwò. Wò ɖɔkta abu nu geɖe ŋu hafi aɖo aɖaŋu na wò be nàwɔ atikewɔmɔnu:
- Alesi wò nuyi ƒe fliwo sesẽe.
- Eɖanye atsyɔ̃ɖoɖo ƒe taɖodzinu bubuwo le asiwò (le kpɔɖeŋu me, didi be nuyiwo nayɔ fũ).
- Wò atikewɔwɔ ŋutinya bliboa.
- Wò ŋutɔ wò mɔkpɔkpɔwo.
Ðe woate ŋu aɖe nuyi ƒe fliwo ɖa keŋkeŋa?
Ne míagblɔe tututu la, manya wɔ be woatutu nuyi ƒe fliwo ɖa tegbee o. Gake atikewɔwɔ vovovowo ate ŋu aɖe woƒe dzedzeme dzi akpɔtɔ ŋutɔ eye wòana wò ŋutigbalẽ nanɔ blɔ wu ɣeyiɣi didi.
Atikewɔwɔ siwo menye amekoko o:
Dɔwɔwɔ siawo mehiã be woatsoe o.
- Botulinum toxin (Botox®) dodo: Enaa lãmeka siwo ƒo xlã nu la ɖea dzi ɖi hena ɣeyiɣi aɖe, si wɔnɛ be kaawo fa.
- Atikewo ƒe lãgbalẽ: Ezãa atike aɖe tsɔ ɖea ŋutigbalẽa ƒe gota gome ɖa, si wɔnɛ be ŋutigbalẽ si le ete si le gbadzaa eye wòle yeye wu la dzena.
- Dermabrasion: Ezãa mɔ̃ tɔxɛ aɖe si trɔna tsɔ trɔa ŋutigbalẽa blewuu.
- Laser ŋutigbalẽ ƒe gbugbɔgadzɔ: Ezãa laser ƒe ŋusẽ tsɔ ɖea ŋutigbalẽa ƒe gotagome ƒuƒoƒoawo ɖa eye wòdoa ŋusẽ collagen yeye wɔwɔ.
- Nuyiwo yɔyɔ: Edoa nusiwo le abe hyaluronic acid ene ɖe nuyiwo me be wòalolo eye wòayɔ nuyiawo me.
- Microneedling: (Wogayɔnae be collagen induction therapy) Ewɔa nusuekpɔmɔ̃ siwo me woɖea nu suesuesuewo le le ŋutigbalẽa me be wòaʋã ŋutilãa ƒe dzɔdzɔme collagen kple elastin wɔwɔ. Wotsɔa esia kpena ɖe radiofrequency ŋu ɣeaɖewoɣi.
- Ʋumenugbagbeviɣidɔ si me ʋumenugbagbevi dzĩwo sɔ gbɔ ɖo (PRP): Ezãa wò ŋutɔ wò ʋumenugbagbevi dzĩwo tsɔ doa ŋusẽ ŋutigbalẽa ƒe ɖekakpui kple collagen wɔwɔ.
Amekoko ƒe atikewɔwɔwo:
Amekoko aɖewo hã ate ŋu akpe ɖe nuyi ƒe fliwo ƒe dzedzeme ŋu.
- Fat transfer injections : Zãa ami si woɖe tso wò ŋutilã ƒe akpa bubu tsɔ yɔa fli siwo ƒo xlã nu me.
- Nuyiwo dodo : Amekoko si ana nuyiawo nayɔ fũ tegbee eye woƒe nɔnɔme nasɔ ɖe sɔhɛme nu wu.
Ne èdo go atikewɔwɔ kpata la, taflatse ƒo ka na 911 alo dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le mia gbɔ enumake.
Amekoko siawo ate ŋu akpe ɖe nuyi ƒe fliwo ŋu vaseɖe afi aɖe. Gake ɖewohĩ womawɔ dɔ nenema gbegbe na ʋuʋudedi siwo goglo wu siwo le nuyiwo tame kple ŋɔti gbɔ o.
Ðe woate ŋu axe mɔ ɖe nuyi ƒe fliwo nua?
Ne míagblɔe tututu la, manya wɔ be míaxe mɔ ɖe nuyi ƒe fliwo nu keŋkeŋ o , elabena tsitsi nye dzɔdzɔmenu si míate ŋu atɔ te o. Gake afɔɖeɖe aɖewo li siwo nàte ŋu aɖe atsɔ ahe woƒe gɔmedzedze ɖe megbe, aɖe woƒe sesẽ dzi akpɔtɔ, eye nàlé ŋutigbalẽ ƒe dzedzeme si nye sɔhɛmenɔɣi ɖe te.
Asitɔtrɔ le nuɖuɖu ŋu:
- Ðe caffeine dzi kpɔtɔ: Ðe tii kple kɔfi nono fũu akpa dzi kpɔtɔ.
- Ðu nuɖuɖu siwo me nunyiame le: De nuɖuɖu siwo me vitamin kple antioxidants , abe avocado, atikutsetsewo (strawberry, blueberries), broccoli, kple spinach ene, de eme.
- Ðe ahanono dzi kpɔtɔ .
- Tsi nɔ lãme na wò: Taɖodzinu be nàno tsi lita 2-3 gbesiagbe; esia le vevie ŋutɔ be ŋutigbalẽ ƒe tsi nalé ɖe te.
Asitɔtrɔ le agbenɔnɔ ŋu:
- Do SPF 30+ ɣe ƒe keklẽŋusẽtike: Zã nusi keke taɣe ƒe keklẽŋusẽtike gbesiagbe ne èle gota. Zã nuyitike si me SPF le na wò nuyiwo hã.
- Zã atike siwo tsia dzoxɔxɔ nu le lãme na ame: De Vitamin C serum wò gbesiagbedɔwo me be wòado alɔ collagen wɔwɔ.
- Wɔ ɖe ŋutigbalẽdzikpɔkpɔ ƒe ɖoɖo nyui aɖe dzi: Tsɔ atike si wotsɔna klɔa ŋutigbalẽ fafɛ klɔ mo eye nàtsɔ atike si naa tsi nɔa lãme na ame la asisi ɖe eŋu.
- Tsɔ alɔ̃dɔdɔ ɖo nɔƒe gbãtɔ: Alɔ̃dɔdɔ nyuie gaƒoƒo 7-8 zã sia zã le vevie ŋutɔ.
- Dzudzɔ atamanono: Ne ènoa atama la, atamanonoe nye nunana nyuitɔ kekeake ɖeka kolia si nàte ŋu ana wò ŋutigbalẽ.
- Kpɔ nuteɖeamedzi dzi: Wɔ yoga alo ŋugbledede be wò susu nadze akɔ anyi.
Nukae dzɔna ne nuyi ƒe ka le ŋuwò, eye ɣeyiɣi didi kae atikewɔwɔwo xɔa?
Ne ègblẽ nuyi ƒe kawo ɖi womewɔ atike na wò o eye mèkpɔ wò ŋutigbalẽ ta tso ŋdɔkutsu nu o la, woate ŋu age ɖe to vivivi eye woadze le ɣeyiɣi aɖe megbe.
Zi geɖe la, wobua nuyi ƒe fliwo be wonɔa anyi ɖaa. Gake atsyɔ̃ɖomiwo ate ŋu akpe ɖe wo ŋu woafa alo woatutu wo ɖa hena ɣeyiɣi aɖe. Le kpɔɖeŋu me, zi geɖe la, Botox® ƒe emetsonuwo xɔa abe ɣleti 6 ene, gake nuyiwutikewo ya ate ŋu anɔ anyi ƒe ɖeka.
Amekoko abe ami tsɔtsɔ yi teƒe bubu kple nuyi dede ame me ene naa nusiwo nɔa anyi didi wu, togbɔ be susu mele eme be woakpɔ mɔ be fli ɖesiaɖe nu ayi keŋkeŋ o hã. Ne èdi be yeakpɔ atikewɔwɔ si sɔ na wò wu la le ɖokuiwò si la, yi amekola bibi aɖe gbɔ.
Nya vevi siwo wòle be nàbia wò ɖɔkta tso nuyi ƒe fliwo ŋu
Ne ètsi dzi ɖe nuyi ƒe fliwo ŋu la, wɔ ɖoɖo be yeayi aɖakpɔ amekola aɖe eye nàbu nya siawo biabia ŋu:
- Nukae nye nuyi ƒe fliwo ƒe sesẽ fifia (si fa, le titina, alo nu sẽ)?
- Nukawoe nye atikewɔwɔ nyuitɔ kekeake siwo woate ŋu azã na nye nuhiahiã tɔxɛwo?
- Viɖe, kuxi kawo, kple afɔku kawoe le atikewɔwɔ siawo me?
- Zi nenie mahiã be woawɔ beléle na atikewɔwɔ siawo?
- Ðe atike tɔxɛ aɖewo li alo atike siwo wotsɔna ƒoa nui siwo ate ŋu akpe ɖe ŋunye be nye nuyi ƒe fliwo nanyo ɖe edzia?
Nuyi ƒe fliwo nye nuyi ƒe fli siwo le tsitrenu siwo dzena le nuyiwo dzi alo ƒo xlã wo, ɣeaɖewoɣi la, womenya kpɔna dzea sii bɔbɔe o eye ɣeaɖewoɣi wogoglona, siwo do ƒome kple tsitsi ƒe ɖoɖoa. Togbɔ be woate ŋu ayi ŋgɔ le ɣeyiɣi aɖe megbe hã la, numame siwo naa lãmesẽ kple atsyɔ̃ɖomi siwo sɔ zazã ate ŋu aɖe wo dzi akpɔtɔ nyuie hena sɔhɛmenɔnɔ ƒe dzedzeme wu. Ƒo nu kple amekola bibi aɖe ɣesiaɣi be wòanya ɖoɖo nyuitɔ kekeake si nàwɔ na wò.
Susu mamlɛawo
Míeƒo nu geɖe tso nuyi ƒe fliwo ŋu egbea. Nu vevitɔ si wòle be míade dzesii enye be esia nye tsitsi ƒe akpa si sɔ na ame geɖe. Mègatsi dzi ɖe eŋu fũu akpa o.
Gake ne fli siawo gblẽ nu le wò kakaɖedzi ŋu la, egbegbe atikewɔwɔ na egbɔkpɔnu geɖe siwo le dedie eye wowɔa dɔ nyuie. Mɔnu nyuitɔ kekeakee nye be nàƒo nu kple amekola bibi aɖe be nàdi egbɔkpɔnu si sɔ ɖe wò taɖodzinuwo nu.
Yi edzi nàwɔ ɖe mɔxexeɖedɔléle nu ƒe afɔɖeɖe siwo ŋu míeƒo nu tsoe—si nye tsi nanɔ eme, nuɖuɖu si da sɔ ɖuɖu, ɣe ƒe ametakpɔnu zazã, kple atamanono—be nàɖe fli siawo ƒe ŋgɔyiyi dzi akpɔtɔ. Wò ŋutigbalẽ xɔ asi, eyata lé be nɛ nyuie!
