Le míaƒe aƒewo me la, ne míele nu ƒom kple xɔlɔ̃wo la, nya "cholesterol" nye nusi míesena zi geɖe. Ame aɖewo vɔ̃na be yewoaɖu azi, ame bubuwo hã vɔ̃na be yewoaɖu nuɖuɖu siwo me ami le. Gake aleke gbegbee míenya tso ʋumemi sia ŋu ŋutɔŋutɔ? Ɣeaɖewoɣi la, nu si míesusu be enye nyateƒe ate ŋu anye nu gbegblẽ. Eyata egbea, mina míaƒo nu tso nu ʋɛ aɖewo siwo gɔme ame geɖe mese o, gake ele be nànya godoo tso ʋumemi zazã ŋu.
Menye dzia koe ʋumemi si sɔ gbɔ ɖe lãme na ame kpɔa ŋusẽ ɖe edzi o.
Ame geɖe susuna be dzidɔ kple ʋusɔgbɔdɔ koe ʋumemi ƒe agbɔsɔsɔ fũ hea ame vɛ . Nyateƒee, gake ŋutinyaa mewu enu ɖe afima o.
Bu ʋuka siwo le míaƒe ŋutilã me be wonye pɔmpi siwo tsɔa tsi. Ne ʋumemi dzi ɖe edzi la, ami ƒoa ƒu ɖe pɔmpi siawo me eye wòxea wo vivivi. To mɔ sia dzi la, ʋu si sina yia dzia kple ahɔhɔ̃a me dzi ɖena kpɔtɔna le ɣeyiɣi aɖe megbe. Nukae dzɔna? Le ɣeyiɣi aɖe megbe la, dzia ate ŋu agbɔdzɔ eye wòahe nɔnɔme aɖe si woyɔna be dzidɔ . Azɔ hã, ʋu ƒe sisi yi ahɔhɔ̃a me dzi ɖeɖe kpɔtɔ ate ŋu ahe nɔnɔmewo abe tagbɔdɔléle ene vɛ . Esia fia be nusiwo gblẽ la medzɔna zi ɖeka o, ke boŋ vivivi, evɔ míenya gɔ̃ hã o.
Ðe nuɖuɖu siwo me ʋumemi mesɔ gbɔ ɖo o ɖuɖu ɖea ʋumemi si le ʋu me dzi kpɔtɔna?
Esia nye nukpɔsusu totro gã bubu. Ame geɖe susuna be ne yewodzudzɔ nuɖuɖu siwo me ʋumemi sɔ gbɔ ɖo, abe azi tutu ene, ɖuɖu la, kuxia nu ayi. Gake nyateƒeae nye be ʋumemi agbɔsɔsɔme si míeɖuna mekpɔa ŋusẽ sue aɖe ko ɖe ʋumemi ƒe agbɔsɔsɔ si le míaƒe ʋu me dzi.
Eyata amekawoe nye fɔɖila vevitɔwo? Enye ami si me ami ʋeʋĩ le kple carbohydrates siwo míeɖuna fũu akpa, si nye nuɖuɖu siwo me starch le.
Kpuie ko la, ami si le nuɖuɖu siwo wofli, nuɖuɖu siwo woɖana kabakaba, kple carbohydrates siwo míeɖuna wògbɔa eme, abe bli, abolo, pasta, kple noodles ene, ye nye susu vevi siwo ta míaƒe ʋumemi ƒe agbɔsɔsɔ tɔtɔ ɖo.
Egbɔkpɔnu ɖeka aɖeke meli si sɔ na amesiame o.
Ðewohĩ ʋumemi ƒe atike ma ke si wona mía xɔlɔ̃a mawɔ dɔ na mí o. Nusitae nye be ame sia ame ƒe ŋutilã to vovo. Ne wò ɖɔkta lé ŋku ɖe wò ʋumemi ƒe nɔnɔme ŋu la , menye asixɔxɔ ɖeka koe li o. Dzesi vovovo geɖewo li abe ʋumemi gbegblẽ (LDL), ʋumemi nyui (HDL), kple triglycerides ene.
Woŋlɔ wò atikewɔwɔ na wò le nusiawo katã ŋu bubu me eye wòku ɖe ŋuwò koŋ. Eyata ele vevie wu be nàwɔ ɖe atike si tututu wò ɖɔkta ŋlɔ na wò dzi tsɔ wu be nàbia atike si wò aƒelika na wò.
| Nukpɔsusu totro si bɔ | Nyateƒe ŋutɔ |
|---|---|
| Zi alesi ʋumemi nyui (HDL) sɔ gbɔe la, zi nenemae wòanyo wu. | Ne ewu agbɔsɔsɔ aɖe la, ate ŋu agblẽ nu le ame ŋu hã. Menye eƒe dzidzeme koe le vevie o, ke boŋ eƒe dɔwɔwɔ hã. |
| Nuɖuɖu kple kamedede koe woate ŋu aɖu ʋumemi dzi. | Ame akpa gãtɔ ate ŋui. Gake atike ate ŋu ahiã na amesiwo ŋu ʋumemi sɔ gbɔ ɖo le domenyiŋusẽfianu ta . |
| Lãmetsiŋusẽtikewo (statins) gblẽa nu le ame ŋu geɖe. | Aklã ƒe ŋusẽkpɔɖeamedzi kple lãmekawo ƒe vevesese ƒã ŋutɔ . Afɔkua le sue ne wotsɔe sɔ kple viɖe siwo le eme. |
Ðe ʋumemi ƒe atikewo (statins) nye afɔku ŋutɔŋutɔa?
Ame geɖe vɔ̃na be yewoano statin, siwo nye atike siwo wozãna tsɔ ɖea ʋumemi dzi kpɔtɔna, le nya siwo wogblɔna be ate ŋu agblẽ nu le aklã ŋu, ana lãmekawo nase veve, eye wòagblẽ nu le ŋkuɖoɖonudzi ŋu ta.
Gake nyateƒeae nye be ame ʋɛ aɖewo koe nugbegblẽ le ame ŋu siawo dzɔna le. Eye zi geɖe la, nugbegblẽ le ame ŋu siawo nu yina ne wodzudzɔ atikeawo zazã alo ne ètrɔ ɖe atike bubu ŋu.
Numekuku siwo wowɔ le ame akpe alafa geɖe ŋu ɖee fia be ŋutete gã aɖe le atike siawo ŋu be woaɖe dzidɔ ƒe afɔkua dzi akpɔtɔ eye woadidi agbenɔƒe ɖe edzi. Eyata ne wò ɖɔkta ŋlɔ atike sia na wò la, mègavɔ̃ be yeanoe o. Ƒo nu kple wò ɖɔkta tso nyabiase alo nu siwo ŋu nètsi dzi ɖo ŋu.
Srɔ̃ nu tso akɔɖumi kple akɔɖumi hã ŋu.
Akɔɖu nye nusi hiã vevie le míaƒe dekɔnuwo me. Gake ele be amesi ŋu ʋumemi le naɖɔ ŋu ɖo vie ne ele nuwo abe koklozi, akɔɖumi, kple akɔɖu sambal zãm. Ami ƒomevi aɖe le koklozi me. Ne woɖu esiawo wògbɔ eme la, woate ŋu ana ʋumemi kple triglyceride ƒe agbɔsɔsɔ nadzi ɖe edzi. Eyata mehiã be woatɔ te nusiawo keŋkeŋ o, gake ele vevie ŋutɔ be woazã wo le ɖoɖo nu .
Ele be woado ɖevi suewo gɔ̃ hã kpɔ be ʋumemi le wo me hã
Esia ate ŋu anye nu yeye na wò, gake esi lolo akpa, kamemademade, kple nuɖuɖu siwo mesɔ o (nuɖuɖu kabakaba, nunono siwo me sukli le) le dzidzim ɖe edzi le ɖeviwo dome egbea ta la, ehiã be woade dzesi dzidɔ ƒe afɔku le woƒe ɖevime.
Ne viwòa lolo akpa, alo ne ʋumemi sɔ gbɔ ɖe wò ƒomea me, suklidɔ, alo dzidɔ la, nuƒoƒo kple viwò ƒe ɖɔkta kple eƒe ʋumemi ƒe dodokpɔ ne ehiã akpe ɖe eŋu wòaɖee tso kuxi gã geɖe me le etsɔme.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye ɖeko ʋumemi ƒe dzidziɖedzi ate ŋu ahe dzidɔ kple ʋusɔgbɔdɔ vɛ ko o, ke ate ŋu ahe ŋkuɖoɖonudzi ƒe dɔmawɔmawɔ nyuie kple dzidɔ hã vɛ.
- Menye nuɖuɖu me ʋumemie nye nusi koŋ gbɔ ʋumemi sɔ gbɔ ɖo o, ke boŋ ami kple carbohydrates (starch) ɖuɖu fũ akpa.
- Agbenɔnɔ ƒe tɔtrɔ (nuɖuɖu, kamedede) le vevie ŋutɔ, gake le amesiwo ƒe domenyiŋusẽfianu gbɔ la, atike siwo ɖɔkta ŋlɔ na wo nono le vevie ŋutɔ.
- Mègavɔ̃ na ʋumemi ƒe atikewo (statins) madzemadzee o. Woƒe viɖewo sɔ gbɔ sã wu nugbegblẽ le ame ŋu siwo mebɔ o siwo ate ŋu ado mo ɖa.
- Taflatse bia wò ɖɔkta tso wò ʋumemi ƒe agbɔsɔsɔ, atikewɔwɔ, kple nusiwo ŋu nètsi dzi ɖo ŋu.
- Lolo dzi ɖeɖe kpɔtɔ nye mɔ nyuitɔ kple esiwo wɔa dɔ wu siwo dzi nàto ana wò ʋumemi ƒe agbɔsɔsɔ nanyo ɖe edzi la dometɔ ɖeka. Lolo dzi ɖeɖe kpɔtɔ sue aɖe gɔ̃ hã ate ŋu ana tɔtrɔ gã aɖe nava.
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