Ðe susu kple seselelãme ɖeka ma ke nɔa mewò ɣesiaɣia? Mina míaƒo nu tso OCD (Obsessive-Compulsive Disorder) ŋu!

Ðe susu ɖeka ma ke vaa dziwò zi gbɔ zi geɖea? Alo ɖe nèléa ŋku ɖe eŋu ɣesiaɣi be yewɔ nane alo mèwɔe oa? Le kpɔɖeŋu me, nuwo abe gas-dzodoƒea tsitsi alo ʋɔa tutu ene. Esiawo nye nusiwo le mí katã si vaseɖe afi aɖe. Gake le ame aɖewo gome la, tamesusu siawo kple nuwɔna siwo wowɔna tsɔ ɖoa ​​wo ŋu kpɔa ŋusẽ ɖe woƒe gbesiagbegbenɔnɔ dzi ale gbegbe be womete ŋu wɔa dɔ o. Ɣemaɣie wòle be míabu nɔnɔme sia ŋu nyuie vie. Esiae nye nusi woyɔna be `(Obsessive-Compulsive Disorder)` alo `(OCD)` le atikewɔwɔ ŋuti dzɔdzɔmeŋutinunya me.

Nukae nye OCD (Nu Vevitɔ ƒe Dɔléle)? Kpuie ko la,...

Kpuie ko la, Obsessive-Compulsive Disorder (OCD) nye nɔnɔme si me susu siwo dea nu ame me (siwo woyɔna be obsessions) siwo dea nu ame me eye wogbugbɔ gblɔna (si woyɔna be compulsions) be woatsɔ aɖe nuteɖeamedzi kple dzimaɖitsitsi si tamesusu mawo hena vɛ dzi akpɔtɔ. Nuwɔna siawo siwo gbugbɔna yia edzi ate ŋu ado kplamatse wò hadomenuwɔnawo kple gbesiagbedɔwo wɔwɔ.

Zi geɖe la, OCD nyea dɔléle si nɔa ame ƒe agbemeŋkekewo katã me (nɔnɔme si nɔa anyi didi), gake dzesiawo ate ŋu adzi ɖe edzi alo aɖiɖi le ɣeyiɣi aɖe megbe.

Mí katã míetoa `obsessions` kple `compulsions` ƒe agbɔsɔsɔ aɖe me le míaƒe agbe ƒe ɣeyiɣi aɖe me. Le kpɔɖeŋu me, esɔ be woalé ŋku ɖe dzodoƒea ŋu zi eve hã, alo akpɔe ɖa be wotu ʋɔa hã. Eye zi geɖe la, míegblɔa nyawo abe, "Metsia dzimaɖi." Gake `(OCD)` de ŋgɔ sã wu ema. Ate ŋu agblẽ ame ƒe ŋkekea ƒe gaƒoƒo geɖe. Agbenɔnɔ me dɔwɔna siwo katã sɔ la gblẽna. `Obsessions` siawo nye susu siwo womelɔ̃ o siwo le ame si ŋu `(OCD)` le si womate ŋu aɖu o. Eye womekpɔa dzidzɔ aɖeke tso `dzizizi` siawo wɔwɔ me o.

Ðe OCD kple OCPD nye nu vovovo evea?

Ame geɖe tɔtɔa ŋkɔ eve siawo elabena woƒe gbeɖiɖi ɖi wo nɔewo ŋutɔ. Ke hã, `(Obsessive-Compulsive Personality Disorder - OCD)` kple `(Obsessive-Compulsive Personality Disorder - OCPD)` nye nɔnɔme eve siwo to vovo kura.

Obsessive-compulsive disorder (OCPD) nye amenyenye ƒe dɔléle si ƒe dzesi enye blibodede didi, didi be yeawɔ nusianu le ɖoɖo nu ŋutɔ, si wotu ɖe se dzi, kple agbagbadzedze be yeaɖu nusianu dzi.

Zi geɖe la, amesiwo ŋu OCD le nyae be yewoƒe tamesusuwo kple nuwɔnawo mesɔ o eye be kuxi aɖe le yewo ŋu. Wolɔ̃na ɖe edzi hã be yewohiã atikewɔwɔ. Gake zi geɖe la, amesiwo ŋu OCPD le mesusuna be naneke gblẽ le yewoƒe nuwɔna alo dzixɔsewo ŋu o.

Ameka ŋue OCD ƒe nɔnɔme sia gblẽa nu le wu?

Amesiame ate ŋu axɔ OCD. Zi geɖe la, nɔnɔmea dzea egɔme tso ƒe 19 lɔƒo.

Ƒã ŋutɔ be ame aɖe naxɔ OCD le ƒe 40 xɔxɔ vɔ megbe.

Aleke gbegbee OCD bɔe?

Le nyateƒe me la, Obsessive-Compulsive Disorder (OCD) nye dɔléle si bɔ vie. Woka nya ta be edzea amewo katã ƒe 1.6% va ɖo 2.3% dzi le United States. Ame ʋɛ aɖewo ŋutɔ li siwo ŋu dɔléle sia le le Sri Lanka hã.

Nukawoe nye OCD ƒe dzesiwo?

OCD ƒe dzesi vevitɔwoe nye nusiwo ŋu nètsia dzi ɖo (susu siwo mèdi o) kple dzizizi (nuwɔna siwo nèwɔna tsɔ ɖoa ​​wo ŋu), siwo ŋu míeƒo nu tsoe va yi. Dzesi siawo ate ŋu ado kplamatse wò dɔwɔwɔ nyuie. Le kpɔɖeŋu me, dzesi siawo ate ŋu ana màte ŋu ayi dɔme ɖe game dzi o. Alo àte ŋu axɔ ɣeyiɣi didi wu alesi nèzãna hafi nàdzra ɖo ɖe aba dzi le zã me.

Ðewohĩ àkpɔe be dzesi siawo nye kuxi, gake màte ŋu atɔ te wo o. OCD ƒe dzesiwo ate ŋu asẽ, aɖiɖi, eye woagblẽ ɖe edzi alo anyo ɖe edzi le ɣeyiɣi aɖe megbe.

Ne mia alo viwòa le OCD ƒe dzesi siwo le ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ dzi la kpɔm la, anyo wu be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.

Nusiwo xɔa susu me na ame (susu siwo womedi o, siwo ɖea fu na ame) siwo dzɔna le OCD me

Le OCD me la, nusiwo xɔa susu me na ame nye tamesusu alo susu me nɔnɔmetata siwo dea nu ame me siwo dzi màte ŋu aɖu o eye wohea nuteɖeamedzi alo dzimaɖitsitsi si gbɔ eme vɛ. Ame geɖe siwo ŋu OCD le nya be susu siawo mesɔ o eye womesɔ o.

`Obsessions` ƒe kpɔɖeŋu siwo bɔ dometɔ aɖewoe nye:

• Vɔvɔ̃ si gbɔ eme be yeaka asi dɔlékuiwo, ɖiƒoƒo, alo nu ƒoɖi bubuwo ŋu alo adze dɔ. Bu eŋu kpɔ be, èle vɔvɔ̃m be yeaka asi ka aɖe ŋu le bɔs me, yeaɖɔli ga le fiase aɖe me, alo yeakpla asi kɔ na ye gɔ̃ hã.
• Vɔvɔ̃ be yeagblẽ nu le ame ɖokui alo ame bubuwo ŋu. Etɔxɛe la, susuwo abe, "Ne nyemeɖɔ ŋu ɖo o la, ɖe mawɔ nuvevi ame aɖea?" "Ne nyemedo ʋɔa o la, ɖe fiafitɔ aɖe age ɖe eme agblẽ nu le ƒomea ŋua?" Ɣeaɖewoɣi la, vɔvɔ̃ ate ŋu anɔ anyi hã be woawɔ ŋutasẽnu aɖe si dzi womate ŋu aɖu o.
• Susu alo susu me nɔnɔmetata siwo do ƒome kple gbɔdɔdɔ si womelɔ̃ o, siwo medzea ame ŋu o ƒe wɔwɔme le susu me. Esiawo vaa ame ƒe lɔlɔ̃nu manɔmee eye wohea susu me nuteɖeamedzi gã aɖe vɛ.
• Vɔvɔ̃ si gbɔ eme be yeawɔ vodada. Ne èwɔ vodada, ne èwɔ vodada sue aɖe gɔ̃ hã la, ŋu akpe wò ŋutɔ.
• Nu nyui kple vɔ̃ (agbenyuinɔnɔ) ŋu bubu fũ akpa. Nusianu ŋu bubu fũu akpa, biabia be "Ðe esia sɔa? Ðe esia mesɔ oa?"
• Ðikeke kple ŋunyɔnu ƒe seselelãme ɣesiaɣi.
• Hiahiã vevie be nusianu nanɔ ɖoɖo nu, wòasɔ ɖe enu, eye vodada aɖeke naganɔ eŋu o. Esesẽ be woaxɔe ase be agbalẽ siwo le kplɔ̃a dzi kple awu siwo le nudzraɖoƒea gɔ̃ hã ʋuna milimeta ɖeka gɔ̃ hã.
• Kakaɖedzi ƒe hiahiã ɣesiaɣi tso ame bubuwo gbɔ. Biabia ɣesiaɣi be, "Ðe mewɔ esia nyuiea?" "Ðe metsi dzodoƒea?"

Zidzizizi (nuwɔna siwo wogbugbɔna wɔna) siwo dzɔna le OCD me

Le OCD me la, ‘dzizizi’ siawo nye nuwɔna siwo wogbugbɔna wɔna siwo nèsena le ɖokuiwò me be ele be yeawɔ atsɔ aɖe nyaƒoɖeamenu kple vɔvɔ̃ si ‘nu siwo xɔ aƒe ɖe ame me’ siwo míeyɔ va yi hena vɛ dzi akpɔtɔ, alo be nàkpɔ gbɔdzɔe aɖe tso eme.

Ame siwo ŋu OCD le medina be yewoawɔ dzizizi siawo o, eye wo wɔwɔ hã medzɔa dzi na wo o. Gake wosena le wo ɖokui me be ne yewomewɔ nusiawo o la, vɔvɔ̃ kple nuteɖeamedzi si susu teɖeamedzi mawo hena vɛ la adzi ɖe edzi. Gake gbɔdzɔe si wokpɔna tso zitɔtɔ siawo me nyea ɣeyiɣi kpui aɖe ko. Le ɣeyiɣi aɖe megbe la, nusiwo ŋu wotsia dzi ɖo la gava susu me na wo, eye wotea wo kpɔ be woagawɔ dziziziawo ake. Ele abe tsatsam ene.

`Ziɖedzi` siawo gblẽa ɣeyiɣi geɖe eye wodoa kplamatse nu vevi siwo ŋu nèdea asixɔxɔe. Mehiã kokoko be nuwɔna siawo nado ƒome kple wò `obsession` o.

Kpɔɖeŋu aɖewoe nye:

• Nusianu ɖoɖo ɖe ɖoɖo nu le mɔ si le tẽ ŋutɔ nu. Le kpɔɖeŋu me, ele be nàɖo nuwo kple agbalẽ siwo le wò kplɔ̃ dzi la ɖe ɖoɖo ɖeka nu eye le mɔ ɖeka nu. Ne èʋuʋui vie la, ele be nàgadze egɔme ake.
• Tsilele enuenu, dzadzɛnyenye, asikɔklɔ. Ame aɖewo klɔa asi zi ewo va ɖo zi wuiatɔ̃ gbesiagbe, eye wotutua wo henɔa wo tutum aɖabaƒoƒo geɖe.
• Nudzraɖoƒe nye nuwɔna si nye nusiwo ŋu asixɔxɔ aɖeke mele le ame ŋutɔ alo ganyawo ŋu o nuƒoƒoƒu alo wo nuƒoƒoƒu. Nuwo abe nyadzɔdzɔgbalẽ xoxowo kple aŋetu ƒuƒluwo ene ƒo ƒu eye womate ŋu atsɔ wo aƒu gbe o.
• Nuwo me toto enuenu. Ne èle ŋku lém ɖe eŋu be wotu ʋɔtruawo hã, wotu akaɖiawo, wotu gas-dzodoƒea hã. Ame aɖewo dona le aƒea me, zɔa afɔ kpui aɖe, eye emegbe wotrɔna vaa ŋku lém ɖe wo ŋu.
• Agbagbadzedze ɣesiaɣi be yeakpɔ egbɔ be ame aɖeke nagawɔ nuvevi ame le woƒe nuwɔnawo ta o.
• Kakaɖedzi didi tso ame bubuwo gbɔ ɣesiaɣi.
• Kɔnu siwo do ƒome kple xexlẽdzesiwo. Le kpɔɖeŋu me, nane wɔwɔ zi xexlẽme aɖe (abe ewɔwɔ zi etɔ̃, ewɔwɔ zi adre ene), alo xexlẽme aɖewo ƒe vivisese alo asaƒoƒo na wo.
• Nya alo gbedodoɖa aɖewo gbɔgblɔ esime nèle dɔ si medo ƒome kplii o wɔm.

Zidzizizi ate ŋu alɔ asaƒoƒo na nɔnɔme siwo hea nusiwo tsia dzi ɖe ame ŋu hã ɖe eme. Le kpɔɖeŋu me, gbegbe be yemado asi na ame bubuwo o alo asikaka nusiwo ŋu ame geɖe ka asi, abe ʋɔtrutiwo ene, ŋu.

Nukae hea OCD vɛ?

Numekulawo menya nusi tututu hea OCD vɛ haɖe o, gake wosusu be nu geɖe gbɔe wòtsona:

• Domenyiŋusẽfianu: Numekukuwo ɖee fia be ne OCD le ƒomea me (dzilawo, nɔviwo) ŋu la, ame bubuwo ate ŋu axɔ dɔlélea. Azɔ hã, ne ƒomea me tɔ aɖe xɔ OCD le eƒe ɖevime alo ƒewuiwo me la, afɔkua galolo wu.
• Ahɔhɔ̃ ƒe tɔtrɔwo:Nɔnɔmetatawo ŋuti numekukuwo ɖee fia be tɔtrɔ aɖewo vaa amesiwo ŋu OCD le ƒe ŋkume ƒe lãkusi kple lãkusi te ƒe wɔwɔme siwo do ƒome kplii me. OCD do ƒome kple ahɔhɔ̃mekawo ƒe dɔléle siwo gblẽa nu le ahɔhɔ̃a ƒe akpa siwo sɔ kple wo nɔewo, abe Parkinson ƒe dɔléle, Tourette ƒe dɔléle, kple asrãdɔ hã ene.
• PANDAS ƒe dɔléle: PANDAS nye "ɖeviwo ƒe ahɔhɔ̃mekawo ƒe dɔlélenutsiŋutete ƒe dɔléle siwo do ƒome kple streptococcal dɔlékuiwo" ƒe kpukpui. Eƒo nu tso nɔnɔme aɖewo siwo ate ŋu adze ɖevi aɖewo siwo ŋu dɔlékui siwo nye streptococcal dɔlékuiwo abe strep throat alo scarlet fever ene le la ŋu. OCD nye nɔnɔme siawo dometɔ ɖeka.
• Ðevimenɔɣi ƒe nuveviwɔame: Numekuku aɖewo ɖee fia be kadodo le nuteƒekpɔkpɔ dziŋɔwo abe ɖevimenɔɣi ƒe ŋlɔmiwɔwɔ kple ɖekematsɔleme ene kpakple OCD ƒe dzɔdzɔ dome.

Aleke wowɔa dea dzesi OCD?

Dodokpɔ aɖeke koŋ meli si woatsɔ anya OCD o. Ðɔkta aɖe anya dɔlélea ne ebia wò dɔlélea ƒe dzesiwo, atikewɔwɔ ŋutinya, kple susu ƒe lãmesẽ ŋutinya vɔ. Ðɔktawo zãa dzidzenu siwo le Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-V) me tsɔ dea dzesi OCD.

Dzesi mawo dometɔ aɖewoe nye:

• `Obsessions` (susu siwo womedi o) alo `compulsions` (nuwɔna siwo wowɔ le wo ŋuɖoɖo me), alo evea siaa ƒe amesinɔnɔ.
• `Nu vevi` alo `dzizizi` siawo xɔa gaƒoƒo ɖeka kple edzivɔ gbesiagbe.
• Nusiwo tsia dzi ɖe ame ŋu alo zitɔtɔ siawo hea nuxaxa sesẽ vɛ alo doa kplamatse hadome, dɔwɔɖui, alo nuwɔna vevi bubuwo le agbe me.
• Menye atike vɔ̃ɖiwo, aha sesẽ, atike bubuwo, alo ŋutilã me nɔnɔme bubu aɖe gbɔe dzesi siawo tsona o.
• Womate ŋu atsɔ tagbɔdɔ bubu aɖe aɖe dzesi siawo me o (e.g., dzimaɖitsitsi ƒe dɔléle si bɔ, nuɖuɖu ƒe kuxi, ŋutilã ƒe nɔnɔmetata ƒe kuxi).

Nukawoe nye OCD ƒe atikewo?

Atikewɔwɔ ƒe ɖoɖo si wozãna wu na OCD dometɔ aɖewoe nye susumedɔdada (nuƒoƒo ƒe atikewɔwɔ) kple atikewo zazã.

Ne atikewɔwɔ siawo meɖe wò OCD ƒe dzesiwo dzi kpɔtɔ o eye wò dzesiawo nu sẽ la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike si woyɔna be Transcranial Magnetic Stimulation (TMS).

Tagbɔdɔdada na OCD

Tagbɔdɔdada nye atikewɔwɔmɔnu vovovo siwo kpena ɖe ŋuwò nèdea dzesi wò seselelãme, tamesusu, kple nuwɔna siwo mele lãmesẽ me o eye nàtrɔ wo. Èwɔa dɔ kple susumedɔdala aɖe , abe susuŋutinunyala ene.

Tagbɔdɔdamɔnu vovovowo li. Mɔnu siwo wɔa dɔ wu eye wozãnɛ zi geɖe na OCDe nye:

• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT):Le CBT me la, atikewɔla kpena ɖe ŋuwò nèléa ŋku ɖe wò tamesusuwo kple seselelãmewo ŋu hesea wo gɔme. Le ɣeyiɣi ʋɛ aɖewo me la, CBT ate ŋu akpe ɖe ŋuwò nàtrɔ wò susu gbegblẽwo, adzudzɔ wò numame siwo mele lãmesẽ me o, eye wòato mɔ siwo le lãmesẽ me wu siwo dzi nàto anɔ te ɖe wò nɔnɔmea nu vɛ. Tsɔe be alakpadzixɔse aɖe le susu me na wò, abe "Ne meka asi ʋɔtrua ŋu la, madze dɔ," eye nèbia ɖokuiwò be nyateƒee wònye eye ne dzɔdzɔmeŋutinunya me gɔmeɖoanyi aɖe li si dzi wotu esia ɖo hã.
• Mɔxexe Ðe Nuwo Dodo Ðe Ame Ŋu Kple Eƒe Ŋuɖoɖo Nu (ERP): Esia hã nye CBT ƒe akpa aɖe. Le esia me la, atikewɔla la tsɔa wò dea nɔnɔme alo tamesusu si nèvɔ̃na na la me vivivi, gake meɖea mɔ na wò be nàwɔ zitɔtɔ (nuwɔna gbugbɔgawɔ) si wɔm nèle tsɔ ɖo eŋu o. Le kpɔɖeŋu me, woate ŋu abia tso asiwò be nàka asi nane si nèsusu be eƒo ɖi ŋu, eye emegbe nàdzudzɔ ewɔwɔ ne èle agbagba dzem be yeaklɔ asi. Ne èle vɔvɔ̃ ƒe nɔnɔme sia me, eye nu gbegblẽ aɖeke medzɔ o la, èkpɔnɛ be tamesusuwo koe wò tamesusu siwo me vɔvɔ̃ le la nye, eye be menye nu ŋutɔŋutɔwo ŋutɔŋutɔ o. Esia nye OCD ƒe atike sesẽ aɖe, gake wòwɔa dɔ ŋutɔ.
• Lɔlɔ̃ Ðe Edzi Kple Ðokuitsɔtsɔna ƒe Atikewɔwɔ (ACT): ACT kpena ɖe ŋuwò be nàlɔ̃ ɖe edzi be wò tamesusu siwo xɔa susu me na wò la nye tamesusuwo ko, eye wòɖea woƒe ŋusẽ dzi kpɔtɔna. ACT-dɔdala ate ŋu akpe ɖe ŋuwò nànɔ agbe si ŋu gɔmesese le togbɔ be OCD ƒe dzesiwo le ŋuwò hã. Eyae nye be, le esi teƒe be nàwɔ avu kple susu siawo la, àte ŋu alɔ̃ ɖe edzi be woava eye woadzo eye woƒe susu nanɔ nu siwo le vevie na wò le wò agbe me la ŋu.

Ŋugbledede kple ɖiɖiɖeme ƒe mɔnu siwo doa ŋusẽ ame ƒe susu hã ate ŋu akpe ɖe ame ŋu wòaɖu dzesiawo dzi.

Atike si wozãna na OCD

Atike siwo woyɔna be Serotonin Reuptake Inhibitors (SRIs), Selective Serotonin Reuptake Inhibitors (SSRIs), kple blanuilélenutsitike siwo wozãna zi etɔ̃ ate ŋu akpe ɖe ame ŋu woada OCD. Wowɔa dɔ to ahɔhɔ̃mekawo ƒe dɔwɔwɔ si nye serotonin ƒe dɔwɔwɔ dadasɔ me le ahɔhɔ̃a me.

Zi geɖe la, ɖɔktawo ŋlɔa SSRI-tikewo na OCD. Zi geɖe la, wonaa nusiawo le agbɔsɔsɔ si lolo wu esiwo wozãna na dzimaɖitsitsi alo blanuiléle. SSRI siwo dzi U.S. Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) da asi ɖo dometɔ aɖewoe nye:

• `(Fluoxetine)`
• `(Fluvoxamine)`
• `(Paroxetine) ƒe dɔwɔwɔ
• `(Sertraline)`

Ate ŋu axɔ kwasiɖa 8 va ɖo 12 hafi atike siawo nadze dɔwɔwɔ gɔme. Eyata mègadzudzɔ wo nono kpata le esi womele dɔ wɔm o ta o. Ele be nàyi edzi anɔ wo nom abe alesi wò ɖɔkta gblɔe ene.

Nukae nye OCD ƒe ŋgɔdonya?

OCD ƒe mɔkpɔkpɔ ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Zi geɖe la, OCD nyea dɔléle si nɔa ame ŋu le eƒe agbemeŋkekewo katã me, eye wòɖea asi le eŋu ɣeyiɣi aɖewo.

Gake amesiwo ŋu OCD le siwo wowɔ atike na nyuie ƒe agbenɔnɔ nyona ɖe edzi ŋutɔ.Woƒe hadomekadodowo, sukudɔdasiwo, alo dɔwɔɖui ƒe dɔwɔwɔ hã nyona ɖe edzi.

Ne mèxɔ atike o la, nusiwo ŋu nètsia dzi ɖo kple dzizizi ƒe tsatsam sia va sesẽna be nàgbã ahadae, elabena le ɣeyiɣi aɖe megbe la, wò ahɔhɔ̃ ƒe wɔwɔme ƒe tɔtrɔwo vaa eme. Eyata ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kaba ne wò ŋutɔ alo viwòa dze dzesiwo kpɔkpɔ gɔme.

Ðe mate ŋu axe mɔ ɖe OCD nua?

Nublanuitɔe la, mɔ aɖeke meli si dzi woato axe mɔ ɖe OCD nu o. Gake ne èkpɔ dɔlélea kaba eye nèdae la, ate ŋu akpe ɖe ŋuwò nàɖe dzesiawo dzi akpɔtɔ eye wòaɖe ŋusẽ si wòkpɔna ɖe wò agbe dzi dzi akpɔtɔ.

Ne OCD le ŋunye la, aleke mawɔ akpɔ ɖokuinye dzi?

Tsɔ kpe ɖe OCD ƒe atikewɔwɔ didi ŋu la, ɖokuiwò dzi kpɔkpɔ ate ŋu akpe ɖe ŋuwò hã be nàkpɔ wò dzesiwo gbɔ. Le kpɔɖeŋu me:

• Dɔ alɔ̃ nyuie. Mlɔ anyi gaƒoƒo 7-8 ya teti gbesiagbe.
• De kame edziedzi. Wɔ nane abe azɔlizɔzɔ, duƒuƒu, alo tsiƒuƒu ene.
• Ƒo nuɖuɖu si naa lãmesẽ. Ƒo amagbewo, atikutsetsewo, kple nuɖuɖu dzadzɛwo geɖe wu.
• Zã ɣeyiɣi kple wò lɔlɔ̃tɔ siwo doa alɔ wò eye wosea wò OCD gɔme.
• Srɔ̃ ɖiɖiɖeme ƒe mɔnuwo. Nuwo abe ŋugbledede, yoga, asilili ame ŋu, kple nukpɔkpɔ le susu me ene.
• Wɔ ɖeka kple kpekpeɖeŋunaha siwo naa amesiwo ŋu OCD le. Esiawo ate ŋu anɔ Internet dzi alo le ame ŋutɔ ŋkume. Nuƒoƒo na ame siwo to nɔnɔme mawo ke me abe wò ene ate ŋu ado ŋusẽ ame ŋutɔ.

Ɣekaɣie wòle be makpɔ nye ɖɔkta le OCD ŋu?

Ne wokpɔe be Obsessive-Compulsive Disorder le ŋuwò alo viwòa ŋu la, ahiã be nàyi wò ɖɔkta kple/alo susumedɔdala gbɔ edziedzi be nàkpɔ egbɔ be wò atikewɔwɔa le dɔ wɔm nyuie.

Ne èle atikewo nom na OCD eye nèle nu gbegblẽ aɖewo siwo medzea ŋuwò o kpɔm la, ƒo nu tso eŋu na wò ɖɔkta.

Nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui enye esi: Obsessive-Compulsive Disorder (OCD) nye tagbɔdɔléle. Abe tagbɔdɔléle bubu ɖesiaɖe ene la, kpekpeɖeŋu didi ne ènya de dzesi dzesiawo ko ate ŋu akpe ɖe ŋuwò nàɖe tɔtɔ si le wò agbenɔnɔ me dzi akpɔtɔ. Ðɔktawo kple susumedɔdalawo ate ŋu ana atikewɔwɔ ŋuti ɖoɖowo be woakpe ɖe ŋuwò nàkpɔ nusiwo tsia dzi na wò kple dziziziwo gbɔ.

Nu vevitɔ kekeake siwo wòle be nànya (Take-Home Message) .

• Obsessive-compulsive disorder (OCD) nye susumedɔ si ƒe dzesi enye tamesusu siwo dea nu ame me (obsessions) kple nuwɔna siwo gbugbɔna (dzizizi) be woatsɔ aɖe nuteɖeamedzi si wo hena vɛ dzi akpɔtɔ.
• Esia menye nusi míegblɔna zi geɖe be, "Mebua ame kemɛa ŋu fũu akpa," ke boŋ enye nusi le vevie wu eye wòkpɔa ŋusẽ ɖe gbesiagbegbenɔnɔ dzi.
• `(OCD)` kple `(OCPD)` nye nu vovovo eve.
• Togbɔ be womenya nusi tututu gbɔ wòtso o hã la, domenyiŋusẽfianu, ahɔhɔ̃ ƒe tɔtrɔ, dɔlékui aɖewo, kple ɖevime nuteƒekpɔkpɔwo ate ŋu awɔ akpa aɖe.
• Tagbɔdɔdada (vevietɔ `CBT` kple `ERP`) kple atikewoe nye atike vevitɔwo.
• Ne wokpɔe kaba eye wodae la, ate ŋu ana agbenɔnɔ nanyo ɖe edzi.
• Ne dzesi siawo le wò alo ame aɖe si nènya ŋu la, mègakpe ŋu alo nàvɔ̃ be yeadi atikewɔlawo ƒe aɖaŋuɖoɖo o. Menye wò ɖeka koe o, eye kpekpeɖeŋu xɔxɔ nye ŋusẽdodo ƒe dzesi.

` OCD, Obsessive-Compulsive Disorder, Susu ƒe Lãmesẽ, Tamesusu Siwo Dea Nu Me, Nuwɔna Gbugbɔgagblɔ, Dzimaɖitsitsi, Atikewɔwɔ