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Nya kae numekuku yeyetɔ kekeake gblɔ?
Nyitsɔ laa la, numekula siwo tso Harvard Yunivɛsiti le United States ƒe ƒuƒoƒo aɖe wɔ numekuku gã aɖe ŋutɔ. Wolé ŋku ɖe ame siwo wu 92,000 ƒe lãmesẽnyatakakawo kple nuɖuɖu ƒe nɔnɔmewo ŋu ƒe 28 sɔŋ. Le numekuku sia ƒe nuwuwu la, wokpɔ nane si wɔ nuku ŋutɔ. Eyae nye be amesiwo noa amititsetse ƒe ami gram 7 gbesiagbe (si ade teaspoon afã) ƒe afɔku be woaku le tagbɔdɔléle ta dzi ɖe kpɔtɔ 28% wu amesiwo meɖua amititsetse ƒe ami o. Bu eŋu kpɔ ko, teaspoon afã nye agbɔsɔsɔ sue aɖe alea gbegbe. Numekuku sia ɖee fia be agbɔsɔsɔ sue ma gɔ̃ hã ate ŋu aɖe vi aɖewo na míaƒe ahɔhɔ̃ ƒe lãmesẽ ɣeyiɣi didi. Nu vevi bubue nye be viɖe sia menɔ te ɖe alesi wò nuɖuɖu bliboa nyoe dzi o. Esia fia be ne èɖua nu nyuie hã la, anɔ eme be ne ètsɔ amititsetse ƒe ami vi aɖe kpe ɖe wò nuɖuɖu ŋu la, viɖe sia aɖe vi na wò.Amititsetse ƒe ami ɖe margarine kple mayonnaise teƒea?
Zi geɖe la, míeɖua nu kple abolo, wɔa sandwich, eye míezãa nuwo abe margarine, bɔta, kple mayonnaise ene, alo? Numekuku sia gakpɔ nu bubu si ɖea vi ŋutɔ. Eyae nye viɖe si le ami siwo wowɔ kple asi (ami siwo ŋu wotrɔ asi le) mawo ɖɔliɖɔli me, si nye amititsetse ƒe ami, si nye dzɔdzɔmenu. Le numekulaawo ƒe nya nu la, ne èɖu amititsetse ƒe ami agbɔsɔsɔme ma tɔgbe ɖe margarine alo mayonnaise teaspoon ɖeka teƒe gbesiagbe la, àte ŋu aɖe afɔku si le ku si dona tso tagbɔdɔléle ta me dzi akpɔtɔ 8% va ɖo 14%. Esia nye nya gã aɖe ŋutɔŋutɔ, alo? Elabena esia nye tɔtrɔ sue aɖe si míate ŋu atsɔ akpe ɖe míaƒe gbesiagbegbenɔnɔ ŋu bɔbɔe. Àte ŋu ase esia gɔme nyuie wu le kplɔ̃ si le ete la dzi.| Nusi nèle eteƒe (teaspoon ɖeka) . | Nusi woazã ɖe eteƒe (teaspoon) . | Alafa memamã si ate ŋu aɖe tagbɔdɔléle ƒe afɔkua dzi akpɔtɔ |
|---|---|---|
| Margarine si woyɔna be Margarine | Amititsetse ƒe Ami | Ate ŋu aɖiɖi 8% - 14% . |
| Mayonnaise si wotsɔna ƒoa ƒui | Amititsetse ƒe Ami | Ate ŋu aɖiɖi 8% - 14% . |
| Amagbemi alo bɔta bubuwo | Amititsetse ƒe Ami | Womekpɔ vovototo gã aɖeke o. |
Aleke esia dzɔnae?
Fifia ɖewohĩ ànɔ ɖokuiwò biam be, "Aleke amititsetse ƒe ami kpɔa ŋusẽ sia ɖe ahɔhɔ̃a dzii?" Numekulawo le nu ƒom tso susu eve siwo ate ŋu ahe esia vɛ ŋu. 1. Ŋusẽkpɔɖeamedzi ɖe ahɔhɔ̃a dzi tẽ: Atike sesẽ siwo tsia dzoxɔxɔ nu le amititsetse ƒe ami me dometɔ aɖewo te ŋu toa ʋu kple ahɔhɔ̃ ƒe mɔxenu si kpɔa míaƒe ahɔhɔ̃ ta la hegena ɖe ahɔhɔ̃a me. Atike siawo siwo gena ɖe ahɔhɔ̃a me alea ate ŋu akpe ɖe ahɔhɔ̃menugbagbeviwo ƒe lãmesẽ ta tẽ to nusiwo gblẽ le wo ŋu dzi ɖeɖe kpɔtɔ me. 2. Ŋusẽkpɔɖeamedzi si metso tẽ o: Nya eveliae nye be amititsetse ƒe ami ɖea vi ŋutɔ na míaƒe dzitodzitowo ƒe lãmesẽ . Dzi si le lãmesẽ me kple ʋuka siwo le dzadzɛ ƒe amesinɔnɔ fia be ahɔhɔ̃a xɔa ɔksidzin kple nunyiame siwo wòhiã la hiãe. To mɔ sia dzi la, to dzi ƒe lãmesẽ nyui me léle ɖe asi me la, amititsetse ƒe ami kpena ɖe ame ŋu le mɔ si mele tẽ o nu be ahɔhɔ̃a nanɔ lãmesẽ nyui me.
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Togbɔ be edzɔa dzi na mí ŋutɔ be míekpɔ numekuku me tsonu siawo tɔgbe hã la, ele vevie ŋutɔ be míase nyatakaka siawo gɔme le agbanɔamedzi me. Nu ʋɛ aɖewo li siwo ŋu wòle be míalé ŋku ɖo ne míele nusɔsrɔ̃ sia me dzrom.Nu vevitɔe nye be numekuku sia ɖee fia be ‘kadodo’ aɖe le amititsetse ƒe ami ɖuɖu kple tagbɔdɔléle ƒe afɔku si dzi ɖe kpɔtɔ dome. Meɖo kpe edzi 100% be afɔkua dzi ɖeɖe kpɔtɔ ‘tso amititsetse ƒe ami gbɔ’ o .Kpuie ko la, edze abe kadodo aɖe le wo ame evea dome ene, gake womeɖo kpe edzi haɖe be ɖeka hea evelia vɛ o. Elabena, nu bubuwo ate ŋu anɔ anyi siwo ana esia nadzɔ. Bu eŋu kpɔ, zi geɖe la, ame si zãa amititsetse ƒe ami nyea amesi tsia dzi ɖe woƒe lãmesẽ ŋu vevie. Woate ŋu:
- Ele be nàɖu nuɖuɖu si da sɔ nyuie si me amagbe kple atikutsetse geɖe le .
- Ðewohĩ èdea kame edziedzi.
- Ðewohĩ menye atamanono alo ahanono fũ o .
Gbedasi si Wotsɔ Yi Aƒeme
- Numekuku yeye aɖe ɖee fia be amititsetse ƒe ami sue aɖe (si ade teaspoon afã) ɖuɖu gbesiagbe do ƒome kple afɔku si le ku si do ƒome kple tagbɔdɔléle dzi ɖeɖe kpɔtɔ.
- Dzɔdzɔme amititsetse ƒe ami tsɔtsɔ ɖɔ li ami siwo wowɔ kple asi abe margarine kple mayonnaise ene ate ŋu anye tiatia bɔbɔe, si naa lãmesẽ, eye wònyo na wò.
- Amititsetse ƒe ami menye ‘akunyawɔwɔ ƒe tu’ alo atike si ŋu kakaɖedzi le 100% na tagbɔdɔléle o. Nusiwo ŋu woke ɖo siawo gakpɔtɔ nye ŋgɔdonyawo.
- Mɔ nyuitɔ si dzi woato alé ahɔhɔ̃a ƒe lãmesẽ me ɖe asi enye be woanɔ agbe si me lãmesẽ le bliboe . Ema fia be nàɖu nuɖuɖu si da sɔ, ade kame edziedzi , aƒo asa na atamanono , eye wòanɔ tagbɔdɔ wɔm.
- Ne ɖikeke alo vɔvɔ̃ aɖe le wò alo wò lɔlɔ̃tɔ aɖe me le ŋkuɖoɖonudzi ƒe kuxiwo alo tagbɔdɔléle ŋu la, ame nyuitɔ si sɔ wu si nàƒo nu tso eŋu nae nye wò ɖɔkta .
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