Èse atikutsetse aɖe si woyɔna be ‘Feijoa’ ŋu nya kpɔa? Ðewohĩ ‘Pineapple Guava’ aɖi nusi amewo nya nyuie vie. Togbɔ be esia mebɔ le míaƒe dukɔa me boo o hã la, enye atikutsetse si ame geɖe lɔ̃a zazã le xexeame katã, eye eƒe nɔnɔme wɔ nuku ŋutɔ. Togbɔ be edze abe atikutsetse dzro aɖe ene ne wokpɔe gbã hã la, nɔnɔme geɖe le esi siwo ɖea vi na míaƒe lãmesẽ. Eyata egbea, mina míaƒo nu tso atikutsetse sue sia ƒe lãmesẽnya gãwo ŋu.
Nukae nye Feijoa sia?
Kpuie ko la, feijoa nye atikutsetse sue aɖe si tso Anyiehe Amerika dukɔwo abe Brazil kple Paraguay ene me. Gake fifia woƒãnɛ le dukɔwo abe New Zealand, Italy, Spain, kple United States ƒe nuto aɖewo me.
Bu eŋu kpɔ, atikutsetse aɖe si ɖi míaƒe guava vie, si ƒe nɔnɔme le abe azi sue aɖe ene, eye eƒe ŋutigbalẽ le amadede dzẽ me. Etsina abe sentimeta ɖeka va ɖo eve kple afã ene. Ne etsi la, eʋẽna lilili ŋutɔ. Aŋɔ si le eme la le ɣie, eye wòklẽna vie le titina. Togbɔ be nuku sue ŋutɔ siwo ade 20-40 ye li hã la, mèsea wo gɔme ne èɖu wo o. Ele abe kiwi ƒe atikutsetse ene. Atikutsetse sia ƒomevi vovovowoe li, gake atikutsetsea ƒe nɔnɔme kple ati ƒe lolome koŋue to vovo.
Nunyiame kawoe le feijoa me?
Nunyiame si le atikutsetse sue sia ŋu awɔ nuku na wò. Enye nunyiame ƒe ŋusẽ ŋutɔŋutɔ, si me vitamin C , potassium , kple nuɖuɖu me fibre sɔ gbɔ ɖo. Mina míalé ŋku ɖe nusi le feijoa si wofli kplu si wozãna ɖaa (si ade gram 205) me ŋu.
| Nunyiame ƒe akpa aɖe | Agbɔsɔsɔ si le eme (le eƒe kpekpeme nu ) . |
|---|---|
| Calorie siwo le lãme na ame | 125. Ƒe 125 |
| Carbohydrates ƒe agbɔsɔsɔ | gram 31 ƒe kpekpeme |
| Nuɖuɖu me fibre | gram 13 ƒe kpekpeme |
| Vitamin C | 67 miligram |
| Potassium si woyɔna be potassium | 353 miligram |
| Folate si woyɔna be Folate | 47 ƒe microgram |
Viɖe kawoe le feijoa ɖuɖu me na lãmesẽ?
Enyo, eyata mina míakpɔ viɖe siwo nunyiame sia hena vɛ na míaƒe ŋutilã ɖa.
Antioxidant, antibacterial, kple antifungal ƒe ŋutetewo
Feijoa nye atikutsetse si me nusiwo tsia dzoxɔxɔ nu yɔ fũ . Ne míagblɔe kpuie ko la, antioxidants nye ŋusẽ gã siwo kpɔa mía ta tso nu gbegblẽ siwo woyɔna be ‘free radicals’ siwo gblẽa nu le míaƒe ŋutilã ƒe lãmenugbagbeviwo ŋu la me. Numekukuwo ɖee fia be nusiwo tsia dzoxɔxɔ nu sɔ gbɔ ɖe feijoa ƒe lãkusi me wu eƒe ʋeʋẽ.
Menye ema ɖeɖeko o, ke wokpɔe hã be ŋutete le feijoa ƒe ami si wotsɔa lãgbalẽ wɔe ŋu be wòawu dɔlékui kple fungi aɖewo, abe Staphylococcus aureus, si hea ringworm vɛ ene .
Ðe wòate ŋu anye be dɔlékuiwutikewo le eŋua?
Esia le vevie ŋutɔ. Numekuku siwo wowɔ le dodokpɔxɔ me ɖee fia be ŋutete ate ŋu anɔ feijoa si woɖe tso eme ŋu be wòaɖu kansadɔlékui ƒomevi aɖewo abe dɔgbo me kansa lãmenugbagbeviwo ene ƒe tsitsi dzi .
Gake esia nenɔ susu me na wò. Esiawo gakpɔtɔ le numekuku ƒe afɔɖeɖea me. Eyata mègasusu be feijoa nye kansa ƒe atike o. Gake enyo ŋutɔ be woatsɔe ade nuɖuɖu si naa lãmesẽ ƒe akpa aɖe me .
Gbɔdzɔe tso dɔgbo ƒe dɔdzẽ me
Ame aɖewo ƒe dɔgbowo xɔa abi atraɖii. Woyɔa esia be `(Dɔléle si naa dɔgboa - IBD )`. Nɔnɔme sia dada ate ŋu asesẽ ɣeaɖewoɣi. Ke hã, atike siwo woyɔna be `polyphenols` siwo wokpɔna le feijoa me ateŋu aɖe dɔdzẽ ƒe nɔnɔme mawo dzi akpɔtɔ. Eyata feijoa tsɔtsɔ kpe ɖe nuɖuɖua ŋu ateŋu ana gbɔdzɔe aɖe le `IBD` nɔnɔmea dzi kpɔkpɔ me.
Potassium sɔ gbɔ ɖe eme
Potassium hiã vevie be míaƒe lãmekawo, lãmekawo , kple dzi ƒe tsotso nawɔ dɔ nyuie . Feijoa nye atikutsetse si me potassium sɔ gbɔ ɖo. Nuɖuɖu si me potassium sɔ gbɔ ɖo ɖuɖu ate ŋu akpe ɖe ŋuwò nàɖu wò ʋu ƒe sisi dzi eye wòaɖe dɔlélewo abe ʋusɔgbɔdɔ ene xɔxɔ ƒe afɔkua dzi akpɔtɔ . Ðo ŋku edzi be menyo be nàno potassium-tikewo ne mèƒo nu kple wò ɖɔkta o. Anyo wu be nàxɔe tso nuɖuɖuwo abe feijoa ene me.
Kpena ɖe ame ŋu be wò kpekpeme nanɔ lãmesẽ me
Nuɖuɖu me fibre sɔ gbɔ ɖe Feijoa me. Menye ɖeko fiber xea mɔ na dɔmeɖui ko o, ke enaa viɖe bubu geɖewo hã.
- Eléa dɔgbo ƒe lãmesẽ nyui me ɖe asi.
- Eɖea dzidɔ kple kansa ƒe ku ƒe afɔkua dzi kpɔtɔna.
- Ekpena ɖe ame ŋu be woakpɔ sukli ƒe agbɔsɔsɔ le ʋu me.
Ne míeɖu nuɖuɖu siwo me fibre sɔ gbɔ ɖo la, míesena le mía ɖokui me be míeɖi ƒo. Esia hã ɖua nuɖuɖu fũu akpa dzi. Eyata esia nye kpekpeɖeŋu nyui aɖe le kpekpeme si sɔ me léle ɖe asi me.
Atikutsetse si me folate yɔ fũ, si xɔ asi na vidada funɔwo
Folate nye vitamin B9 ƒe dzɔdzɔme ƒomevi. Folate hiã vevie na funɔwo kple amesiwo le mɔ kpɔm na vidzĩ. Ekpena ɖe ame ŋu be woaxe mɔ ɖe vidzidzi ƒe gbɔdzɔgbɔdzɔwo abe spina bifida, si nye vidzidzi ƒe gbɔdzɔgbɔdzɔ le vidzĩa ƒe ahɔhɔ̃ kple aklã me nu. Folate ate ŋu akpe ɖe ame ŋu hã be wòaɖe kansa, dzidɔ, kple blanuiléle aɖewo ƒe afɔkua dzi akpɔtɔ. Feijoa nye atikutsetse si me folate sɔ gbɔ ɖo, si wɔe be wònye atikutsetse xɔasi ŋutɔ na funɔwo.
Aleke feijoas vivinae? Aleke nèɖua woe?
Wogblɔ be evivina abe ananas kple guava ƒokpli ene . Eƒe vivi nɔa ʋeʋẽm vie eye wòvivina vie. Zi geɖe la, woɖunɛ ne woɖe eƒe aŋgba ɖa, gake naneke megblẽ le lãgbalẽa ɖuɖu ŋu o.
Mɔ bɔbɔetɔ si dzi woato aɖuie nye be nàtso atikutsetse si tsi la ɖe afã me eye nàtsɔ gavi aɖe aŋea ado goe, abe alesi nèɖua kiwi ene.
Nenɔ susu me na wò be feijoas trɔna zua aŋutiɖiɖi (oxidize) kabakaba ne wotsoe vɔ. Be nàxe mɔ ɖe esia nu la, àte ŋu adzra wo ɖo ɖe dzetsi vi aɖe alo tsi si me lime detsi vi aɖe le me. Woate ŋu adzra atikutsetse siwo tsi nyuie ɖo ɖe fridzi me abe kwasiɖa ɖeka ene.
Nu bubu siwo nàte ŋu atsɔ feijoa awɔ
Tsɔ kpe ɖe eɖuɖu yeyee ŋu la, àte ŋu atsɔ feijoa awɔ nu vivi bubu geɖewo.
- Jam kple jellywo
- Sauces kple chutneys ƒe nuɖuɖuwo
- Pie, tart kple puddings
- Abe ice cream ƒe nuvivinu ene
- Detsiƒonu kple aha sesẽ aɖewo
- Fritters kple Dumplings ƒe nuɖuɖuwo
Bu eŋu kpɔ, àte ŋu aɖu feijoa-ti ƒe aŋgbawo gɔ̃ hã. Woƒe vivi hã nyea nu ʋeʋĩ vie.
Gbedasi si Wotsɔ Yi Aƒeme
- Feijoa nye atikutsetse si me nunyiame le si me vitamin C, potassium, nuɖuɖu me fibre, kple folate sɔ gbɔ ɖo.
- Nusiwo tsia dzoxɔxɔ nu sẽŋuwo le atikutsetse sia, vevietɔ eƒe aŋgba me.
- Folate, si nye nunyiame vevi aɖe na vidada funɔwo kple amesiwo le mɔ kpɔm na vidzĩ la sɔ gbɔ ɖe eme.
- Feijoa ɖuɖu ate ŋu akpe ɖe ame ŋu wòaɖu ʋu ƒe sisi dzi, wòalé kpekpeme nyui me ɖe asi, eye wòaxe mɔ ɖe dɔmeɖui nu.
- Ƒo nu kple wò ɖɔkta ɣesiaɣi tso lãmesẽnya ɖesiaɖe ŋu alo hafi nàwɔ tɔtrɔ gã aɖeke le wò nuɖuɖu ŋu.
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