Aleke gbegbee míekpea fu le nusiwo abe aklã, ɖiƒoƒo, kple ʋuʋudedi le míaƒe ŋutigbalẽ ŋu me? Ðewohĩ èse ŋkɔ ' Retinoid ' be enye esia gbɔ kpɔnu. Ame aɖewo gblɔna be esia nye ‘akunyawɔwɔ’ na ŋutigbalẽkuxiwo katã. Le nyateƒe me la, retinoids nye atike si ŋu ŋusẽ le ŋutɔ eye wòwɔa dɔ nyuie. Gake ele vevie ŋutɔ be nànyae nyuie hafi azãe. Eyata egbea, mina míaƒo nu tso retinoid siawo ŋu.
Retinoids hena aklã dzi ɖuɖu
Ne aklãdɔ sesẽ aɖe le ŋuwò si dzi ɖuɖu sesẽna to atike bubuwo zazã me la, retinoids ate ŋu anye egbɔkpɔnu nyui aɖe na wò. Kpuie ko la, wowɔa dɔ to ŋutigbalẽmenugbagbevi kukuwo kple ami ɖeɖeɖa le wò ʋukawo me, eye woɖea wo ɖa.
Ne wokɔ ʋuʋudediawo ŋu alea la, atike bubu siwo nèzãna la axɔ ɖe ŋutigbalẽa me nyuie wu eye woadze dɔwɔwɔ gɔme nyuie wu. Azɔ hã, esia ana akpɔ aklã yeyewo ƒe dzedzeme dzi. Eyata woate ŋu aɖe abi siwo aklãdɔ hena vɛ hã dzi akpɔtɔ ŋutɔ.
Aleke nèzãa esiae?
Zi geɖe la, ɖɔktawo kafui be nàzãe zi ɖeka gbesiagbe, le zã me, ne èklɔ mo nyuie eye nègblẽe ɖe edzi abe miniti 20-30 ene vɔ. Mehiã be nàzã geɖe o, agbɔsɔsɔ si lolo abe pea ene sɔ gbɔ na mo bliboa.
Nu siawo tɔgbe ate ŋu adzɔ le gɔmedzedzea me, mègavɔ̃ o!
Ne èdze retinoids zazã gɔme zi gbãtɔ la, wò ŋutigbalẽ ate ŋu abiã vie, avuvu, eye aklã ate ŋu adzi ɖe edzi hena ɣeyiɣi aɖe gɔ̃ hã. Esia sɔ. Ɣeyiɣi ƒe nya koe wònye vaseɖe esime wò ŋutigbalẽ nazu numame na atike yeyea. Be esia naɖiɖi la, àte ŋu azãe ŋkeke eve ɖesiaɖe. Alo atsakae kple wò tsilénu eye nàtsɔe asisi ɖe eŋu. Esia nu ayi le ŋkeke ʋee aɖewo megbe.
Retinoids na ɖaƒoƒo kple ŋutigbalẽ si le tsitsim
Ʋuʋudedi kple ŋdɔkutsu dzatsɛ nye kuxi si bɔ ɖe ame geɖe si ne wole tsitsim. Tretinoin ye nye retinoid gbãtɔ si dzi woda asi ɖo be woatsɔ ada flitete.
Esia nana be collagen, si nye protein si nana míaƒe ŋutigbalẽ dzena abe ɖekakpui ene la, ƒe wɔwɔme dzina ɖe edzi. Collagen le abe xɔ ƒe sɔtiwo ene. Ne esẽ la, ŋutigbalẽa meganɔa ƒoƒom henɔa ƒoƒom o. Tsɔ kpe ɖe eŋu la, egatua ʋuka nyui siwo naa ʋu ŋutigbalẽa, si nana wòzua amadede pink si le lãmesẽ me, etutua tsitsi ƒe teƒewo ɖa, eye wòxea mɔ na teƒe aɖewo siwo ate ŋu ava zu ŋutigbalẽ me kansa gɔ̃ hã.Eɖea actinic keratosis ƒe dzɔdzɔ hã dzi kpɔtɔna .
Togbɔ be mesẽ abe retinoid siwo woŋlɔ na amewo ene o hã la, retinoid aɖewo siwo womeƒlena le atikedzraƒe o ate ŋu akpe ɖe ŋutigbalẽ si ŋdɔ gblẽ nu le ƒe dzedzeme ŋu vaseɖe afi aɖe.
Ðo ŋku edzi be, be nàkpɔ nusiwo dona tso retinoids for wrinkle reduction me la , ele be nàzã wo ɣleti 3 va ɖo 6 ya teti. Ate ŋu axɔ ɣleti 6 va ɖo 12 hafi woakpɔ nu nyuitɔ kekeake. Eyata ele vevie be nàgbɔ dzi ɖi.
Retinoids zazã na ŋutigbalẽ ƒe nɔnɔme bubuwo
Tsɔ kpe ɖe aklãdɔ kple flitete ŋu la, wozãa retinoids na ŋutigbalẽ ƒe dɔléle bubu geɖe .
- Psoriasis : Dɔléle sia tsoa ŋutigbalẽ me lãmenugbagbeviwo ƒe mama kabakaba akpa gbɔ. Retinoids ate ŋu akpɔ alesi lãmenugbagbevi siawo tsinae dzi. Zi geɖe la, wozãa wo kpe ɖe steroid-tike ŋu.
- Aɖuɖɔtoewo: Ðɔktawo ate ŋu akafu retinoids na aɖuɖɔtoe gbadzawo, vevietɔ esiwo le abɔta, ne atikewɔwɔ bubuwo do kpo nu. Retinoid-tikewo wɔa dɔ to mɔxexe ɖe lãmenugbagbeviwo ƒe tsitsi nu me.
Nusiwo wògblẽna le ame ŋu kple nusiwo ŋu wòle be nànɔ ŋudzɔ ɖo
Togbɔ be retinoids nye atike si ŋu viɖe le ŋutɔ hã la, nu ʋɛ aɖewo li siwo ŋu wòle be woakpɔ nyuie le ne wole wo zãm, elabena woate ŋu ahe afɔku kple nugbegblẽ aɖewo vɛ.
| Nusiwo dona tso eme zi geɖe |
|---|
| Ŋutilã ƒe ƒuƒu kple abi si nu sẽ akpa. |
| Ŋutilã ƒe amadede ƒe tɔtrɔ hena ɣeyiɣi aɖe (doviti alo keklẽ le teƒe aɖewo). |
| Ɣe ƒe seselelãme. Ŋutilã biãna kabakaba. |
| Ŋutilã ƒe biã, vuvu, ʋuʋu, alo ƒã hafi wòɖea ʋuʋudedi. |
Aleke woate ŋu aɖe afɔku siawo dzi akpɔtɔ?
Wɔ ɖe afɔɖeɖe siawo dzi be nàɖe nugbegblẽ le ame ŋu siawo dzi akpɔtɔ eye nàkpɔ viɖe geɖe tso retinoids me.
- Ɣe ƒe takpɔkpɔ: Esiae nye nu vevitɔ kekeake. Wò ŋutigbalẽ awɔ nu ɖe ɣe ƒe keklẽ ŋu ŋutɔ ne èle retinoids zãm. Eyata seɖoƒe na wò ŋdɔkutsu dzatsɛ alesi nàte ŋui. Ƒo asa na ŋdɔkutsu dzatsɛ, vevietɔ le ŋdi ga 10 kple ŋdɔ ga 2 dome. Ne èle gota yim la, kpɔ egbɔ be yezã ɣe ƒe keklẽŋusẽtike nyui aɖe si ƒe SPF nye 30 alo esi wu nenema. Anyo hã be nàdo awu siwo ƒe abɔwo didi kple kposɔ.
- Zã agbɔsɔsɔ si sɔ: Mègazãe wu agbɔsɔsɔ alo zi nenie wò ɖɔkta gblɔ na wò o. Ne èzã geɖe wu la, mana emetsonuwo kabakaba o eye ɖeko wòana eƒe nugbegblẽ le ame ŋu nadzi ɖe edzi.
- Zã tsilénu: Ne èzã tsilénu nyui aɖe esime nèle retinoids zãm la, ate ŋu aɖe ŋutigbalẽ ƒe ƒuƒu dzi akpɔtɔ ŋutɔ.
Ele be funɔwo alo nyɔnu siwo le ɖoɖo wɔm be yewoafɔ fu le etsɔ si gbɔna kpuie me naƒo asa na retinoids zazã le susu ɖesiaɖe ta. Esia ate ŋu agblẽ nu le vidzĩ si le tsitsim ŋu vevie. Kpɔ egbɔ be yeƒo nu tso nya sia ŋu na wò ɖɔkta.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye atsyɔ̃ɖomi koe retinoids nye o, ke wonye atike sẽŋuwo. Eyata le atikewɔlawo ƒe aɖaŋuɖoɖo te ko zã wo ɣesiaɣi.
- Ne èdze egɔme zi gbãtɔ la, dze egɔme kple agbɔsɔsɔ sue aɖe, anɔ abe zi ɖeka gbesiagbe ene, vaseɖe esime wò ŋutigbalẽ nazu numame na wò.
- Ele vevie be nàzã ɣe ƒe keklẽŋusẽtike le ŋkeke me esime nèle retinoids zãm.
- Exɔa ɣeyiɣi hafi nàkpɔ emetsonuwo, eyata gbɔ dzi ɖi eye nàyi edzi anɔ ezãm. Mègakpɔ mɔ be nusiwo ado tso eme le zã ɖeka me o.
- Esia mesɔ na nyɔnu siwo fɔ fu alo le agbagba dzem be yewoafɔ fu kura o.
- Ne kuxi alo vevesese aɖe do mo ɖa la, ƒo nu kple wò ɖɔkta enumake.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee