Ðe nèsena le ɖokuiwò me alea ne èmlɔ anyi le zã me be yeadɔ alɔ̃ nyuiea? Ðe nèsena le ɖokuiwò me be nane le ye hem le mɔ wɔnuku aɖe nu, abe ɖe ame aɖe le tsatsam ɖe ye dzi enea, alo ɖe nèsena le ɖokuiwò me be yeaʋuʋu yeƒe afɔwo ƒe didi si dzi womate ŋu ado dzi atsɔ oa? Esiae nye nusi míeyɔna be Restless Legs Syndrome (RLS). Enye nuteƒekpɔkpɔ si doa dziku na ame ŋutɔ, vevietɔ ne èmlɔ anyi le zã me, eye ate ŋu agblẽ nu le wò alɔ̃dɔdɔ ŋu vevie.
Womekpɔ atike aɖeke na dɔléle sia haɖe o. Gake mègatsi dzi o. Mɔ geɖe li siwo dzi nàto akpɔ gbɔdzɔe tso dzesi siawo me evɔ màzã atikewo o eye to tɔtrɔ suesuesuewo wɔwɔ le wò agbenɔnɔ me. Emae nye nusi ŋu míele nu ƒom tsoe egbea.
Mina míatu alɔ̃dɔdɔ ƒe numame nyui ɖoa?
Ne wò alɔ̃dɔdɔ me gblẽ la, RLS ƒe dzesiwo ate ŋu agblẽ ɖe edzi. Eyata ele vevie ŋutɔ be nàɖo alɔ̃dɔdɔ ƒe nɔnɔme nyuiwo anyi .
Bu eŋu kpɔ, nukae adzɔ ne èkpɔa TV vaseɖe zãtiƒe le ŋkeke aɖewo me, eye emegbe nènɔa wò telefon dzi zã bliboa katã vaseɖe ŋufɔke, eye wò mlɔɣi trɔ? Wò ŋutilã ƒe gaƒoɖokui aƒu gbe keŋkeŋ le dadasɔ me. Esia menyo na amesi ŋu RLS le o .
Nu nyuitɔ si nàte ŋu awɔe nye be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe. Mègawɔ tɔtrɔ aɖeke na kwasiɖanuwuwua ɖeɖeko o. Ate ŋu asesẽ vie le gɔmedzedzea me, gake le ɣeyiɣi aɖe megbe la, wò ŋutilã ava zu numame na wò.
Na wò xɔdɔme nasɔ na alɔ̃dɔdɔ.
- Na xɔa me nafa, wòado viviti, eye wòanɔ bɔbɔe .
- Anyo wu be nàna nuwo abe TV, kɔmpiuta, kple telefon ene naganɔ xɔdɔme me o. Kekeli blɔ si dona tso wo me ɖea melatonin , si nye lãmetsi aɖe si kpena ɖe ŋuwò nèdɔa alɔ̃ la wɔwɔ dzi kpɔtɔna.
- Na wòazu numame na wò be nàwɔ nane si ana nàɖe dzi ɖi, abe agbalẽ xexlẽ ene, gaƒoƒo afã hafi nàmlɔ anyi.
Ðe iron ƒe agbɔsɔsɔ si le lãme na wò le suea? (Ga)
Wobua nu vevitɔ si gbɔ RLS tsonae nye iron ƒe agbɔsɔsɔ si mede ame dzi le ŋutilã me o. Iron hiã vevie na dopamine, si nye atike (ahɔhɔ̃mekawo ƒe dɔwɔwɔ) si tsɔa lãmekawo ƒe gbedasi aɖewo le ahɔhɔ̃a me ƒe dɔwɔwɔ. Ne iron mesɔ gbɔ o la, dopamine-mɔ̃ sia ƒe dɔwɔwɔ ate ŋu agblẽ, si ana RLS ƒe dzesiwo nadze.
Gake esia mefia be nàyi atikedzraƒe aɖaƒle gayibɔtikewo o. Esia wɔwɔ ate ŋu anye afɔku.
Ðo ŋku edzi be hafi nàdze nu siawo dometɔ aɖe gɔme, vevietɔ hafi nàzã vitaminwo la, ele be nàƒo nu kple wò ɖɔkta godoo.
Wò ɖɔkta ateŋu adɔ be woado ʋu kpɔ si woyɔna be `Serum Ferritin` be woatsɔ akpɔ wò iron ƒe agbɔsɔsɔ. Esia ana nàkpɔ gayibɔ siwo le wò ŋutilã me ƒe nɔnɔmetata si sɔ. Ne woɖo kpe edzi be wò iron ƒe agbɔsɔsɔ le sue ko hafi wòle be nàno iron kpeɖeŋutɔ abe alesi wò ɖɔkta gblɔe ene.
Mina míalé ŋku ɖe vitamin kple mineral bubuwo hã ŋu
Tsɔ kpe ɖe iron ŋu la, numekuku aɖewo ɖee fia be nunyiame bubu geɖe ƒe anyimanɔmanɔ hã ate ŋu ana RLS ƒe dzesiwo nadzi ɖe edzi. Gake dzɔdzɔmeŋutinunya me kpeɖodzi sẽŋu aɖeke megale esia ŋu o. Ke hã, ame aɖewo kpɔ gbɔdzɔe tso nu siawo me.
- Folic Acid: Esia ate ŋu aɖe vi na ame aɖewo siwo kpɔa RLS le fufɔɣi.
- Magnesium: Magnesium nye mineral si kpena ɖe lãmekawo ŋu woɖea dzi ɖi. Ame aɖewo kpɔe be magnesium nono hafi amlɔ anyi ɖea afɔ ƒe vevesese dzi kpɔtɔna.
- Vitamin B12 : Vitamin sia le vevie na lãmekawo ƒe dɔwɔwɔ nyuie.
Gake megagblɔe ake be, mègadze nusiawo dometɔ aɖeke gɔme ne mèƒo nu kple wò ɖɔkta o. Nu siawo nono madzemadzee ate ŋu ahe lãmesẽkuxi bubuwo vɛ.
Agbenɔnɔ ƒe tɔtrɔ kple nusiwo nàte ŋu awɔ le aƒeme
Hafi míazã atikewo la, nu bɔbɔe geɖewo li míate ŋu ate kpɔ le aƒeme. Esiawo dometɔ ɖeka alo esi wu nenema ate ŋu awɔ dɔ na wò.
| Atikewɔwɔ ƒe mɔnu | Nusi wòle be nàwɔ la le bɔbɔe. |
|---|---|
| Dzoxɔxɔ ƒe tɔtrɔ | Le tsi dzodzoe hafi nàmlɔ anyi. Alo tsɔ wò afɔwo de tsi dzodzoe ƒe ze me abe miniti 15 ene. Ame aɖewo kpɔa gbɔdzɔe tso tsi dzodzoe me, evɔ ame bubuwo ya kpɔa gbɔdzɔe ne wotsɔ tsikpe si wotsɔ ƒoa ƒu ɖe woƒe afɔwo ŋu. Te kpɔ be nàkpɔ nusi awɔ dɔ na wò. |
| Afɔdzidede | Ne èsisi wò afɔwo ƒe lãmekawo edziedzi, vevietɔ nyitsu ƒe lãmekawo, ate ŋu akpe ɖe ŋuwò nàɖe vevesese kple vevesese dzi akpɔtɔ. Te esia kpɔ hafi nàmlɔ anyi le zã me. Ðewohĩ àkpɔe be yedɔa alɔ̃ nyuie wu. |
| Kamedede si sɔ | Kamedede tufafatɔe edziedzi le ŋkekea me katã ate ŋu akpe ɖe ŋuwò nàɖe RLS ƒe dzesiwo dzi akpɔtɔ. Nuwo abe azɔlizɔzɔ, yoga, kple kekeɖenudɔwɔwɔ ene nyo ŋutɔ. Gake ɖo ŋku edzi be mègawɔe wòagbɔ eme alo awɔe kutrikuku akpa o. Esia wɔwɔ ate ŋu ana wò dzesiwo nagagblẽ ɖe edzi. |
| Nuteɖeamedzi dzi ɖeɖe kpɔtɔ | Nuteɖeamedzi nye RLS xɔlɔ̃ gã aɖe. Ne nuteɖeamedzi dzi ɖe edzi la, RLS ƒe dzesiwo ate ŋu agblẽ ɖe edzi. Eyata di mɔ siwo dzi nàto ana wò dzi nadze eme. Te nuwo abe gbɔgbɔ deto, ŋugbledede, kple yoga ene kpɔ. |
Na míasrɔ̃ nu tso atikewɔwɔmɔnu bubuwo ŋu.
Tsɔ kpe ɖe nya siwo míegblɔ va yi ŋu la, atikewɔmɔnu bubu geɖewo li siwo ŋu nàte ŋu adzro kple wò ɖɔkta.
- Elektrikŋusẽ ƒe Ʋuʋudedi: Mɔ̃ aɖewo li siwo naa ʋuʋudedi alo elektrikŋusẽ ƒe ʋuʋu fafɛ ŋutɔ naa afɔwo kple afɔwo. Ame aɖewo gblɔ be esia doa ŋusẽ lãmekawo eye wònaa gbɔdzɔe tso RLS ƒe dzesiwo me.
- Atikewɔwɔ: Dzɔdzɔmeŋutinunya me kpeɖodzi sẽŋu aɖeke meli si fia be atikewɔwɔ sia si bia be woatsɔ aŋe nyui ŋutɔ ade ŋutilãa ƒe teƒe aɖewo koŋ la naa gbɔdzɔe ame tso RLS me o. Ke hã, ame aɖewo te mɔnu sia kpɔ eye wokpɔe be yewoƒe dzesiwo nyo ɖe edzi.
Hafi nàte nu siawo dometɔ aɖe kpɔ la, nunya anɔ eme be nàbia ɖɔkta nenye be wosɔ na wò nɔnɔmea eye wole dedie hã.
Gbedasi si Wotsɔ Yi Aƒeme
- Restless Legs Syndrome (RLS) menye nusi nèsusu kpɔ o, ke boŋ enye atikewɔwɔ ƒe nɔnɔme ŋutɔŋutɔ. Eya ta mègakpe ŋu na wò o.
- Hafi nàzã atikewo la, nu bɔbɔewo abe alɔ̃dɔdɔ ƒe nɔnɔme nyuiwo ɖoɖo anyi, kamedede bɔbɔe, asisisi na ame, kple nuteɖeamedzi dzi ɖeɖe kpɔtɔ ene ate ŋu ana tɔtrɔ gã aɖe nava.
- Mègano iron alo vitamin bubuwo ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee gbeɖe o.
- Ne dzesi siawo le ŋuwò la, nu gbãtɔ si nàwɔe nye be nàkpɔ ɖɔkta bibi aɖe, akpɔe ɖa be nu bubu siwo gbɔ wòtso hã, eye nàdzro atikewɔwɔ ƒe ɖoɖo si sɔ na wò me.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee