Ðe nèse seselelãme wɔnuku aɖe si me dziɖeleameƒo le le wò afɔwo me kpɔ ne èmlɔ anyi le zã mea? Ewɔna nam abe ɖe màte ŋu ado dzi o ene, abe nudzodzoe siwo le tsatsam le wò afɔwo me ene, abe anyidi siwo le du dzi le tsatsam ene, abe ɖe elektrikŋusẽ le ƒowòm ene. Menye susumenuwo koe esia nye o. Esia nye atikewɔwɔ me nɔnɔme ŋutɔŋutɔ. Míeyɔa esia be Restless Legs Syndrome , alo RLS kpuie. Ame geɖe kpea fu le nɔnɔme sia me, gake wosusuna be, "Menye nu vevi aɖekee wònye o, woƒe afɔwo ƒe ʋuʋu koe wònye." Gake ate ŋu agblẽ wò alɔ̃dɔdɔ hã me eye wòagblẽ wò gbesiagbedɔwo me. Eyata egbea, mina míakpɔ nusi tututu RLS nye kple nusi gbɔ wòtso.
Nuka tututue gbɔ RLS tsona?
Kpuie ko la, ɖɔktawo menya nusi tututu gbɔ RLS tsona haɖe o. Tsã la, wosusui be dɔléle aɖe si le ʋuka siwo le afɔwo me alo lãmeka siwo kpɔa ŋusẽ ɖe afɔwo ƒe ʋuʋu kple seselelãme dzi ƒe gbɔdzɔgbɔdzɔ gbɔe wòtso. Gake fifia woɖo kpe nufiafia siawo evea siaa dzi.
Fifia numekulawo xɔe se be ɖewohĩ atike aɖewo (ahɔhɔ̃mekawo) ƒe masɔmasɔ si le míaƒe ahɔhɔ̃ me gbɔe esia tso . Vevietɔ woxɔe se be atike aɖe si woyɔna be ‘Dopamine’, si kpena ɖe míaƒe lãmekawo ƒe ʋuʋu ŋu, ƒe dɔwɔwɔ kpɔa ŋusẽ ɖe edzi. Numekuku gale edzi yim le esia ŋu.
Woate ŋu ama RLS ɖe akpa vevi eve me:
1. RLS Gbãtɔ: Womate ŋu akpɔ atikewɔwɔ me nɔnɔme aɖeke si le esia me o. Nusi gbɔ wòtso la me mekɔ o. Le go geɖe me la, ate ŋu anye domenyiŋusẽfianu.
2. RLS evelia: Le esia me la, RLS ƒe dzesiwo dzɔna le atikewɔwɔ ƒe nɔnɔme bubu alo nusi gbɔ wòtso ta.
Dɔléle bubu kawoe ate ŋu ado ƒome kple RLS?
Ẽ, RLS menye nusi dzɔna ko o. Ɣeaɖewoɣi la, ate ŋu anye atikewɔwɔ ƒe nɔnɔme bubu aɖe si le wò ŋutilã me ƒe dzesi hã. Eyata ele vevie ŋutɔ be nànya esia.
| Atikewɔwɔ ƒe nɔnɔme si ate ŋu ado ƒome kplii | Numeɖeɖe kpui aɖe |
|---|---|
| Ʋusɔgbɔdɔ si me Iron ƒe Masɔmasɔ Le | Esiae nye nu vevitɔ si gbɔ RLS tsona eye wòbɔ wu. Ne iron ƒe agbɔsɔsɔ le ŋutilãa me mesɔ gbɔ o la, dopamine ƒe dɔwɔwɔ le ahɔhɔ̃a me ate ŋu agblẽ. |
| Ahɔhɔ̃mekawo ƒe Dɔléle si le Gome | Dɔlélewo abe suklidɔ ene koŋ ate ŋu agblẽ nu le asiwo kple afɔwo ƒe lãmekawo ŋu. Lãmetsiŋusẽ ƒe gbegblẽ sia ate ŋu ahe RLS ƒe dzesiwo vɛ. |
| Fufɔfɔ | Funɔ geɖe toa nɔnɔme sia me, vevietɔ le ɣleti etɔ̃ mamlɛawo me. Zi geɖe la, edzona le vidzĩa dzidzi vɔ megbe. |
| Ayikudɔléle | Ne ayiku ƒe dɔwɔwɔ gblẽ vevie la, aɖiwo ƒoa ƒu ɖe ŋutilãa me (uremia). Esia hã nye nu sesẽ aɖe si gbɔ RLS tsona. |
| Atikewɔwɔ ƒe nɔnɔme bubuwo | Nɔnɔmewo abe Parkinson ƒe dɔléle, ʋuka siwo me ʋu sina tona, fibromyalgia, lãkusi ƒe kuxiwo, kple ƒunukpeƒetetedɔ ene. |
| Vitamin kple mineral ƒe anyimanɔmanɔ | Nunyiamewo abe magnesium kple vitamin B12 ƒe anyimanɔmanɔ le ŋutilã me hã ate ŋu akpɔ ŋusẽ ɖe edzi. |
Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta ne RLS ƒe dzesiwo le ŋuwò, tsɔ wu be nàŋe aɖaba aƒu wo dzi agblɔ be, "Nane koe nye esia," elabena ate ŋu anye nɔnɔme bubu si mènya o ƒe dzesi kaba.
Ðe atike aɖewo kple numame aɖewo hã kpɔa ŋusẽ ɖe esia dzia?
Ẽ, keŋkeŋ. Atike aɖewo siwo míenona gbesiagbe kple míaƒe numame aɖewo ate ŋu ahe RLS vɛ, alo ana wòagagblẽ ɖe edzi ne ele mía ŋu xoxo. Ele vevie ŋutɔ be nànya esia.
| Atike/nu ƒomevi aɖe | Nuŋlɔɖiwo kple kpɔɖeŋuwo |
|---|---|
| Caffeine si woyɔna be caffeine | Caffeine le kɔfi, tii, tsokolet, kple aha fafɛ aɖewo me. Esiawo ate ŋu ana RLS ƒe dzesiwo nadzi ɖe edzi. |
| Ahasesẽ | Ahanono hã ate ŋu ana RLS ƒe dzesiwo nagado gã ɖe edzi. |
| Blanuilélenutsitike aɖewo | Atike aɖewo siwo wozãna na blanuiléle ate ŋu ahe RLS vɛ alo ana wòagagblẽ ɖe edzi. |
| Atike siwo wua histamine | Atike siwo wozãna zi geɖe na nulɔdɔwo kple dzamezã ate ŋu ana RLS ƒe dzesiwo nagagblẽ ɖe edzi. |
| Atike bubuwo | Ʋusɔgbɔdɔ ƒe atike aɖewo (Beta-blockers) kple tagbɔdɔléle ƒe atike aɖewo (Antipsychotics) hã ate ŋu akpɔ ŋusẽ ɖe ame dzi. |
Ele vevie ŋutɔ!
Ne èle atike siawo dometɔ aɖe nom eye RLS ƒe dzesiwo le ŋuwò la, mègadzudzɔ wo nono alo atrɔ woƒe agbɔsɔsɔme le susu aɖeke ta wò ɖɔkta mabia gbee o. Esia ate ŋu ahe nugbegblẽ le ame ŋu vevie bubuwo vɛ. Ƒo nu tso wò vevesesea ŋu na wò ɖɔkta . Ðewohĩ ate ŋu atrɔ wò atikewo alo adi egbɔkpɔnu bubu si awɔ dɔ na wò.
Amekawoe le afɔku gã me be woaxɔ RLS?
Togbɔ be nɔnɔme sia ate ŋu adzɔ le ƒe ɖesiaɖe me hã la, ame aɖewo le afɔku me wu.
- Dzidzime:Zi geɖe la, domenyiŋusẽfianue RLS nye. Ne dɔlélea le dawò, fofowò, alo nɔviwò ŋu la, anɔ eme be nàxɔe. Zi geɖe la, domenyiŋusẽfianu ƒe RLS dzea egɔme tso eƒe ɖevime.
- Ƒe: Alesi wòate ŋu adzɔ be RLS naxɔ ame kple eƒe sesẽ ate ŋu adzi ɖe edzi ne ame tsi.
- Ŋutsu alo nyɔnu nyenye: Nɔnɔme sia bɔ ɖe nyɔnuwo me wu ŋutsuwo.
Eyata ne wò hã èse veve sia si dzi màte ŋu ado dzi le o le wò afɔwo ŋu ne èle alɔ̃ dɔm le zã me la, mègaŋe aɖaba ƒu edzi o. Ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò agbenɔnɔ ƒe nyonyome dzi. Nu nyuitɔ si nàwɔe nye be nàkpɔ wò ɖɔkta, adzro nya sia me, awɔ dodokpɔ siwo hiã, adi nusi sɔ si gbɔ wòtso, eye nàdi atike.
Gbedasi si Wotsɔ Yi Aƒeme
- Restless Legs Syndrome (RLS) menye nusi wosusuna le susu me o, ke boŋ enye atikewɔwɔ ƒe nɔnɔme ŋutɔŋutɔ.
- Togbɔ be nɔnɔme aɖewo li siwo me womenya nusi tututu gbɔ wòtso o hã la, zi geɖe la, ate ŋu ado ƒome kple nɔnɔme bubuwo abe iron ƒe anyimanɔmanɔ, ayikudɔ, kple fufɔfɔ ene.
- Atike aɖewo siwo nènona, abe caffeine kple aha sesẽ ene, ate ŋu ana RLS ƒe dzesiwo nagagblẽ ɖe edzi.
- Ne RLS ƒe dzesiwo le ŋuwò la, mègaŋe aɖaba ƒu wo dzi o. Kpɔ egbɔ be yeƒo nu tso eŋu na wò ɖɔkta.
- Ƒo asa na atike ɖesiaɖe si nèzãna xoxo la dzudzɔ ɖɔkta gbɔ yiyi manɔmee.
- Zi geɖe la, woate ŋu aɖu RLS dzi dzidzedzetɔe to nusi gbɔ wòtso la didi kple edada me.
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