Afɔdzidede ƒe Dɔléle (RLS) ƒe Atikewɔwɔ .

Ne èmlɔ anyi le zã me hedze agbagba be yeadɔ alɔ̃ la, ɖe nèwɔa avu kple seselelãme aɖe si doa dziku na wò ŋutɔ, si me ɖeɖe sesẽ le wò afɔwo mea? Ðe nèsena le ɖokuiwò me be nane le du dzi le yeƒe afɔwo dzi, abe wò afɔwo le ʋuʋum enea, alo ɖe didi aɖe si ŋu womate ŋu axe mɔ ɖo o le mewò be yeaʋuʋu woa? Ðe seselelãme sia nu yina ne èzɔ azɔli, nèkeke wò afɔwo, alo tsɔ asi ƒo wo, eye emegbe wògadzena ne èɖe dzi ɖia? Ekema ate ŋu axɔ Restless Legs Syndrome , alo RLS kpuie. Esia nye kuxi si le ame geɖe ŋu, gake womekpɔe dze sii nyuie o. Eyata egbea míaƒo nu tso RLS dɔléle sia dada ŋu.

Ðe woate ŋu ada RLS keŋkeŋa?

Nu gbãtɔ si wòle be míade dzesii enye be RLS ƒomevi eve li. Ðekae nye Primary RLS , si nye RLS si dzɔna le atikewɔwɔ me nɔnɔme bubu aɖeke manɔmee, ɖewohĩ le domenyiŋusẽfianu ta. Bubue nye Secondary RLS , si nye RLS si dzɔna le atikewɔwɔ ƒe nɔnɔme bubu aɖe ta (le kpɔɖeŋu me, iron ƒe anyimanɔmanɔ, ayikudɔ).

Le RLS evelia gome la, ne míeda nusi gbɔ RLS ​​tsona nyuie la, RLS ƒe dzesiwo ate ŋu nu ayi keŋkeŋ kloe. Esia tae wòle vevie ŋutɔ be nàƒo nu tso nya sia ŋu na wò ɖɔkta ɖo.

Afɔɖeɖe gbãtɔ le atikewɔwɔ me: Nu siwo mía ŋutɔwo míate ŋu awɔ atike manɔmee

Hafi ɖɔkta naŋlɔ atike na wò la, aɖo aɖaŋu na wò zi geɖe be nàwɔ tɔtrɔ sue aɖewo le wò agbenɔnɔ ŋu, elabena ɣeaɖewoɣi la, nu bɔbɔe siawo ate ŋu akpe ɖe ŋuwò nàɖu RLS dzi.

Dze agbagba nànɔ adzɔge tso nu siawo gbɔ.

Nuɖuɖu, nunono, kple numame aɖewo ate ŋu ana RLS ƒe dzesiwo nagagblẽ ɖe edzi.

• Caffeine: Caffeine, si le kɔfi, tii, tsokolet, kple aha fafɛ aɖewo me la nye nusi doa ŋusẽ lãmekawo . Eyata ƒo asa na esiawo ɖuɖu le zã me.
• Ahanono: Togbɔ be ame aɖewo susuna be aha vi aɖe nono le zã me akpe ɖe yewo ŋu yewodɔa alɔ̃ nyuie hã la, le nyateƒe me la, eɖea yewoƒe alɔ̃dɔdɔ ƒe nyonyome dzi kpɔtɔna. Ahanono hã ate ŋu ana RLS ƒe dzesiwo nagagblẽ ɖe edzi.
• Nicotine: Ne atamanolae nènye la, nicotine ate ŋu ana wò RLS ƒe dzesiwo hã nadzi ɖe edzi elabena egblẽa nu le lãmekawo ŋu.

Dzro nusiawo me kple wò ɖɔkta.

• ÈxɔeAtikewo : Atike aɖewo siwo nènona na nɔnɔme bubuwo (e.g., alɔ̃dɔdɔ ƒe atike aɖewo, blanuilélenutsitikewo) ate ŋu ahe RLS ƒe dzesiwo vɛ alo ana woagagblẽ ɖe edzi. Eyata gblɔ atike siwo katã nènona na wò ɖɔkta . Ate ŋu akpɔe ɖa be wole ŋusẽ kpɔm ɖe ame dzi hã eye ne ehiã la, atrɔ wò ɖe atike si sɔ wu ŋu.
• Atikewɔwɔ me nɔnɔme siwo gbɔ wòtso: Ne RLS le ŋuwò la, wò ɖɔkta ate ŋu aɖe gbe be woado wò ʋu kpɔ atsɔ akpɔ wò iron ƒe agbɔsɔsɔ, elabena iron ƒe anyimanɔmanɔ nye nusi gbɔ RLS ​​tsona zi geɖe. Ele vevie hã be woada nɔnɔmewo abe suklidɔ, ayikudɔ, lãkusidɔ, kple Parkinson ƒe dɔléle ene.

Atikewɔwɔ siwo nàte ŋu awɔ le aƒeme

• Dzoxɔxɔ alo vuvɔ ƒe atikewɔwɔ: Ne èle tsi dzodzoe hafi mlɔ anyi, alo tsɔ wò afɔwo de tsi dzodzoe ƒe ze me abe miniti 15 ene la, ate ŋu ana gbɔdzɔe geɖe wò. Ame aɖewo hã kpɔa gbɔdzɔe ne wotsɔ nugoe dzodzoewo alo nufamɔ̃ siwo fa miamiamia de woƒe afɔwo ŋu.
• Kamedede kple kekeme : Azɔlizɔzɔ abe miniti 30 ene gbesiagbe alo kamedede fafɛ abe yoga ene wɔwɔ nyo ŋutɔ. Azɔ hã, kamedede bɔbɔe aɖewo wɔwɔ hafi amlɔ anyi be nàkeke wò afɔwo ƒe lãmekawo ate ŋu aɖe vevesese dzi akpɔtɔ le zã me.
• Asisisi: Ne ètsɔ asi ƒo wò afɔwo blewuu la, ate ŋu ana ʋu nazɔ nyuie wu eye wòaɖe dzimaɖitsitsi ƒe seselelãmewo dzi akpɔtɔ.

Atike kawoe wonana na RLS?

Ne wò dzesiwo nɔa anyi wu ŋkeke etɔ̃ le kwasiɖa me, alo ne wole ŋusẽ kpɔm ɖe wò alɔ̃dɔdɔ alo gbesiagbegbenɔnɔ dzi vevie la, ɖɔkta ate ŋu aŋlɔ atike na wò. Nu vevitɔe nye be woazã atike siawo le atikewɔlawo ƒe dzikpɔkpɔ te ko. Mègadze wo nono gɔme, atrɔ agbɔsɔsɔme si woazã, alo adzudzɔ wo nono le ɖokuiwò si o.

Mina míalé ŋku ɖe atike siwo wozãna wu na RLS kple alesi wowɔa dɔe ŋu bɔbɔe.

Abe alesi nàte ŋu akpɔe ene la, viɖe kple kuxi le atike siawo katã ŋu (woƒe nugbegblẽ le ame ŋu). Wò ɖɔkta atia atike si sɔ na wò wu ne ebu nu geɖe ŋu, abe ƒe si nèxɔ, atikewɔwɔ ƒe nɔnɔme bubuwo, kple wò dzesiwo ƒe nɔnɔme ene. Eyata medi be magaɖo ŋku edzi na mi tso dzi blibo me be, taflatse migazã atike siawo dometɔ aɖeke atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.