Ðe alɔ̃madɔmadɔ hã le ŋuwòa? Mina míaƒo nu tso alɔ̃madɔmadɔ ŋu!

Ŋkeke aɖewo li siwo me nèfɔna le ŋdi me eye nèsena le ɖokuiwò me be ŋusẽ aɖeke mele ye ŋu o, ɖeɖi tea ŋuwò ŋkeke bliboa, eye màte ŋu atsɔ wò susu aɖo naneke ŋu o. Ðewohĩ èle eŋu bum be, "Nyemegadɔ alɔ̃ nyuie le zã si va yi me o." Esia nye nusi míeyɔna ŋutɔŋutɔ be alɔ̃madɔmadɔ , alo le atikewɔwɔ me la, ``Alɔ̃madɔmadɔ.'' Esia ateŋu anye kuxi sue aɖe si nɔa anyi zã ɖeka alo eve ɣeaɖewoɣi, alo ateŋu anye kuxi si nɔa anyi didi si nɔa anyi kwasiɖa alo ɣleti geɖe.

Eyata nukae nye alɔ̃madɔmadɔ?

Kpuie ko la, ``(Alɔ̃madɔmadɔ)`` nye ne ame medɔ alɔ̃ nyuie o . Esia ate ŋu atso nu geɖe gbɔ. Wo dometɔ aɖewo nye susu siwo sɔ, siwo ŋu fɔɖiɖi mele o. Gake ɣeaɖewoɣi la, ate ŋu anye lãmesẽkuxi aɖewo ƒe dzesi hã.

Alɔ̃dɔdɔ le vevie na mí katã. Alɔ̃dɔdɔ agbɔsɔsɔme si nèhiã la toa vovo le ƒe si nèxɔ nu. Alɔ̃dɔdɔ agbɔsɔsɔme si nèhiã gbesiagbe, le mamã dedie nu, le ƒe si nèxɔ nu enye si:

• Vidzĩ siwo wodzi yeyee (vaseɖe ɣleti 3): gaƒoƒo 14 va ɖo 17 dome.
• Le vidzĩ suewo gome (ɣleti 4 va ɖo 12): Le gaƒoƒo 12 va ɖo 16 dome, eye ŋkeke me alɔ̃dɔdɔ hã le eme.
• Le ɖevi suewo (ƒe 1 va ɖo ƒe 5): Le gaƒoƒo 10 va ɖo 14 dome, eye alɔ̃dɔdɔ hã le eme.
• Le ɖevi siwo le suku dem (ƒe 6 va ɖo ƒe 12): gaƒoƒo 9 va ɖo 12 dome.
• Le ɖevi suewo (ƒe 13 va ɖo ƒe 18) gome la: gaƒoƒo 8 va ɖo 10 dome.
• Le ame tsitsiwo (siwo xɔ ƒe 18 kple edzivɔ gome): Le gaƒoƒo 7 va ɖo 9 dome.

Ke hã, ate ŋu ahiã be ame aɖewo adɔ alɔ̃ vie wu esia hafi woate ŋu ase le wo ɖokui me be yewogbɔ ɖe eme nyuie. Ame bubuwo hã ate ŋu ahiã be woatsɔe asɔ gbɔ vie. Gake ema mebɔ o. Ne wò alɔ̃dɔdɔ ƒe nɔnɔme trɔ kpata alo vivivi la, anyo wu be nàƒo nu tso eŋu na ɖɔkta.

Alɔ̃madɔmadɔ hã ate ŋu adzɔ le mɔ vovovowo nu. Ame aɖewo megadɔa alɔ̃ o elabena wonɔa ŋudzɔ evɔ womedɔa alɔ̃ o. Ame bubuwo, ne wodɔ alɔ̃ gɔ̃ hã la, ɖeɖi tea wo ŋu ne wofɔ le ŋdi me elabena woƒe alɔ̃dɔdɔ ƒe nyonyome mede o .

Alɔ̃madɔmadɔ nyuie ŋkeke ɖeka alo eve menye nya gã aɖeke o. Gake numekukuwo ɖee fia be alɔ̃madɔmadɔ atraɖii ate ŋu ahe lãmesẽkuxi vovovowo vɛ alo ana wòagagblẽ ɖe edzi.

Vovototo kae le alɔ̃madɔmadɔ kple alɔ̃madɔmadɔ dome?

Togbɔ be eve siawo do ƒome zi geɖe hã la, `(Alɔ̃madɔmadɔ)` kple `(Alɔ̃madɔmadɔ)` gɔmee nye nu vovovo eve. Bu eŋu kpɔ, `(Alɔ̃madɔmadɔ)` fia be màte ŋu adɔ alɔ̃ ne èdze agbagba be yeadɔ alɔ̃ gɔ̃ hã o. Ema fia be ɣeyiɣi didi ka kee nèɖamlɔ anyi hemia ŋku o, màte ŋu adɔ alɔ̃ o. Ke hã, `(Alɔ̃madɔmadɔ)` fia be mèɖo ɣeyiɣi si sɔ be nàdɔ alɔ̃ o, alo mèdɔa alɔ̃ nyuie o, alo evea siaa. Ðewohĩ èwɔa dɔ vaseɖe zãtiƒe, nèle wò telefon dzi, eye ɣeyiɣi mesɔ gbɔ na wò be nàdɔ alɔ̃ o. Emae nye `(Alɔ̃madɔmadɔ)`.

Amekawoe nɔnɔme sia gblẽa nu le? Aleke gbegbe wòbɔe?

Alɔ̃madɔmadɔ ate ŋu agblẽ nu le ame sia ame ŋu, le eƒe agbemeɣeyiɣi ɖesiaɖe me. Ebɔ ŋutɔ. Eŋutinunyalawo bu akɔnta be ame tsitsi siwo ade miliɔn 50 va ɖo miliɔn 70 le United States ɖeɖe dzaa le alɔ̃madɔmadɔ me tom le ɣeyiɣi ɖesiaɖe me. Le nyateƒe me la, mí katã míeto eme kpɔ le míaƒe agbe ƒe ɣeyiɣi aɖe me. Le ame aɖewo gome la, enɔa anyi didi wu, alo le susu siwo nu sẽ wu ta.

Aleke alɔ̃madɔmadɔ kpɔa ŋusẽ ɖe míaƒe ŋutilã dzii?

Ènyaa, alɔ̃dɔdɔ le vevie hafi míaƒe ŋutilã ƒe dɔwɔwɔ aɖewo naɖɔ ɖo eye be dɔ aɖewo nate ŋu adzɔ. Be míase esia gɔme la, ele be míanya nu vi aɖe tso nusi dzɔna ne míedɔ alɔ̃, si nye alɔ̃dɔdɔ ƒe tsatsam ŋu . Akpa vovovowoe le tsatsam sia me.

• Afɔɖeɖe 1: Esia nye alɔ̃dɔdɔ fafɛ . Edzea egɔme ne èdɔ alɔ̃ ko eye wònɔa anyi ɣeyiɣi kpui aɖe ŋutɔ, si nye wò alɔ̃dɔdɔ bliboa ƒe 5% lɔƒo.
• Afɔɖeɖe 2: Esia nye alɔ̃dɔdɔ si de to wu . Míezãa míaƒe alɔ̃dɔdɔ ƒe ɣeyiɣi bliboa ƒe 45% lɔƒo le afɔɖeɖe sia me. Alafa memamã sia dzina ɖe edzi ne míele tsitsim. Numekukuwo ɖee fia be afɔɖeɖe sia le vevie ŋutɔ na ŋkuɖodzinyawo dzadzraɖo kple nu yeyewo sɔsrɔ̃.
• Afɔɖeɖe 3: Esiae nye alɔ̃dɔdɔ si de to wu . Esia ade alɔ̃dɔdɔ bliboa ƒe 25%. Esia dzi ɖena kpɔtɔna ne míele tsitsim. Kpeɖodziwo li be afɔɖeɖe sia le vevie ŋutɔ be míaƒe ŋutilã nahaya ahalé eɖokui ɖe te. Elabena, amesi medɔ alɔ̃ o ƒe ahɔhɔ̃e tsɔa afɔɖeɖe sia ɖoa nɔƒe gbãtɔ. Esesẽna ŋutɔ be woanyɔ ame aɖe le afɔɖeɖe sia me. Ne ènyɔ wo gɔ̃ hã la, woase le wo ɖokui me be yewole ʋuʋum eye yewoƒe susu maganɔ nu ŋu o abe miniti 30 ene.
• REM alɔ̃dɔdɔ: `REM` tsi tre ɖi na `(Ŋku ƒe Ʋuʋu Kabakaba)`. Efia be ŋkuawo ʋãna kabakaba . Esiae nye afisi míekua drɔ̃e le. Ne ame le `REM` alɔ̃ me la, àte ŋu akpɔ woƒe ŋkuwo woanɔ ʋuʋum yi ŋgɔ kple megbe le woƒe ŋkume te.

Ne èdɔ alɔ̃ la, zi geɖe la, ègena ɖe akpa gbãtɔ me, emegbe nègena ɖe akpa evelia kple etɔ̃lia me, eye nègadoa go ake. Ɣemaɣie nègena ɖe `REM` alɔ̃ me, afisi nèdzea drɔ̃ekuku gɔme le. Le `REM` ƒe tsatsam gbãtɔ megbe la, alɔ̃dɔdɔ ƒe tsatsam yeye dzea egɔme eye nègatrɔna yia afɔɖeɖe ɖeka alo eve me. Zi geɖe la, tsatsam ɖeka xɔa abe miniti 90 va ɖo 120 ene. Ne míedɔ alɔ̃ nyuie abe gaƒoƒo 8 ene la, zi geɖe la, míetoa tsatsam mawo tɔgbe ene va ɖo atɔ̃ me.

Ŋutilã ƒe ɖoɖo siwo ŋu alɔ̃madɔmadɔ gblẽa nu le

Alɔ̃madɔmadɔ gblẽa nu le míaƒe ŋutilã ƒe akpa vovovowo ŋu.

• Dzi kple ʋu ƒe sisi: Alɔ̃madɔmadɔ ɣeyiɣi didi gblẽa nu le wò dzi kple ʋu ƒe sisi ŋu. Ame siwo medɔa alɔ̃ o edziedzi la ate ŋu axɔ ʋusɔgbɔdɔ (ʋusɔgbɔdɔ) kple ʋumemi si sɔ gbɔ (hyperlipidemia) , alo ʋumemi.
• Lãmetsiŋusẽ ƒe dɔwɔwɔ: Amesiwo medɔa alɔ̃ nyuie o la ate ŋu axɔ Suklidɔ Ƒomevi 2 .
• Dɔlélenutsiŋutete: Ne mèdɔ alɔ̃ nyuie o la, wò ŋutilã ƒe dzɔdzɔme ametakpɔnu si wosusu be akpɔ tawò tso dɔléle me la mewɔa dɔ nyuie o.
• Lãmetsiŋusẽ: Ebɔ be amesiwo medɔa alɔ̃ nyuie o la ƒe vevesese ƒe seselelãme dzina ɖe edzi. Esia fia be wosea veve bɔbɔe, alo wosea veve vevie wu.
• Ahɔhɔ̃: Alɔ̃madɔmadɔ gblẽa nu le wò ahɔhɔ̃ ŋu ŋutɔ. Togbɔ be eŋutinunyalawo mese akpa si alɔ̃dɔdɔ wɔna le ahɔhɔ̃a ƒe dɔwɔwɔ me gɔme bliboe o hã la, wonya be alɔ̃dɔdɔ le vevie na nuwo sɔsrɔ̃ kple ŋkuɖoɖo wo dzi. Kpeɖodzi aɖewo li be alɔ̃madɔmadɔ hã ate ŋu ana dɔlélewo abe Alzheimer ƒe dɔléle ene nadze ame dzi.
• Susu ƒe lãmesẽ: Alɔ̃madɔmadɔ hã ate ŋu akpɔ ŋusẽ gbegblẽ ɖe wò susu ƒe lãmesẽ dzi. Ate ŋu ana wòasesẽ be nàkpɔ wò seselelãmewo dzi ahawɔ wo ŋudɔ. Ame siwo medɔa alɔ̃ nyuie o la ate ŋu akpɔ nɔnɔmewo abe blanuiléle kple dzimaɖitsitsi ene ƒe dzesiwo .

Nusiwo alɔ̃madɔmadɔ gblẽna le ame ŋu nɔ te ɖe nusi gbɔ wòtso kple ɣeyiɣi didi si wòxɔna dzi. Zi alesi ame medɔa alɔ̃ o ɣeyiɣi didi la, zi nenemae eƒe ŋusẽkpɔɖeamedziwo nu sẽna ɖe edzii.

Nɔnɔme siwo ate ŋu agblẽ ɖe edzi alo alɔ̃madɔmadɔ gbɔ

Alɔ̃madɔmadɔ ate ŋu ana dɔléle aɖewo xɔxɔ ƒe afɔkua nadzi ɖe edzi, alo ana woagagblẽ ɖe edzi ne wole dɔ lém na wò xoxo.

• Suklidɔ Ƒomevi 2 lia
• Ʋusɔgbɔdɔ (Hypertension) .
• Amidada
• Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixe si xea mɔ na ame
• Ʋukawo me dɔléle
• Gbagbãdᴐ
• Dzidɔ
• Teteɖeanyi
• Dzitsitsi
• Nɔnɔme siwo do ƒome kple tagbɔdɔléle (Psychosis) .

Nukawoe nye alɔ̃madɔmadɔ ƒe dzesiwo?

Alɔ̃madɔmadɔ ate ŋu ahe dzesi geɖe vɛ. Dzesi siwo bɔ wu dometɔ aɖewoe nye:

• Ŋkeke me alɔ̃dɔdɔ.
• Ɖeɖiteameŋu.
• Dzikudodo.
• Tamebubu, susu tsɔtsɔ ɖo nu ŋu, kple ŋkuɖoɖo nuwo dzi sesẽ.
• Nuwɔna ƒe ɣeyiɣiwo dzi ɖe kpɔtɔ.
• Taɖuame .

Ne alɔ̃madɔmadɔ yi edzi la, dzesiawo nu sẽna ɖe edzi. Zi geɖe la, dzesi sesẽ siawo ɖia amesi mu aha le ahanono vɔ megbe tɔ.

• "Microsleeps": Alɔ̃dɔdɔ sɛkɛnd ʋee aɖewo eye emegbe nàgafɔ ake.
• Ŋku ƒe ʋuʋu si dzi womeɖu o (Nystagmus).
• Nuƒoƒo eme nakɔ sesẽ.
• Ŋku ƒe ʋuʋudedi si le gegem ɖe anyi (Ptosis).
• Asi ƒe ʋuʋu.
• Nukpɔkpɔ kple asikaka nu ŋu ƒe susumenuwo.
• Ʋɔnudɔdrɔ̃ ƒe gbegblẽ.
• Nuwɔna ŋumaɖɔɖotɔe, ŋumaɖɔɖotɔe.

Alɔ̃madɔmadɔ ƒe afɔɖeɖewo

Alɔ̃madɔmadɔ keŋkeŋ, si fia be mèdɔa alɔ̃ kura o, dzɔna le afɔɖeɖe vovovowo me.

• Afɔɖeɖe 1: Esia nye ne mèdɔ alɔ̃ o gaƒoƒo 24 ya teti. Nusiwo alɔ̃madɔmadɔ gblẽna le ame ŋu le ɣeyiɣi sia me le abe ahamumu akpa be woaku ʋu ene.
• Afɔɖeɖe Evelia: Alɔ̃madɔmadɔ ƒe dzesi siwo bɔ la nu sẽna ɖe edzi. Ame geɖewo kpɔa ``microsleeps'' le afɔɖeɖe sia me, si wɔnɛ be wòsesẽna be woabu tame ahatsɔ susu aɖo nu ŋu.
• Afɔɖeɖe Etɔ̃lia: Ame siwo le afɔɖeɖe sia me la kpɔa dzesi siwo nu sẽ ŋutɔ, abe susumenuwo kpɔkpɔ ene. Ate ŋu asesẽ na wo hã be woaɖo dze kple amesiwo dome wole.
• Afɔɖeɖe Enelia: Alɔ̃madɔmadɔ ƒe dzesiwo ɖoa woƒe kɔkɔƒe. Dzesi siwo míeyɔ ɖe etame la va nu sẽna ɖe edzi. Susumenuwo kpɔkpɔ bɔ, eye eva sesẽna be woade vovototo nusi nye nu ŋutɔŋutɔ kple nusi nye alakpa dome.

Nukawoe hea alɔ̃madɔmadɔ vɛ?

Susu geɖewo ate ŋu anɔ anyi siwo tae màdɔ alɔ̃ nyuie o. Esiawo dometɔ geɖe do ƒome kple wò agbenɔnɔ.

• Dɔ siwo wowɔna le ɣeyiɣi vovovowo me: Vevietɔ dɔ siwo wowɔna le zã me.
• Ahanono: Vevietɔ ahatsunono.
• Atike siwo doa ŋusẽ ame abe caffeine ene nono le ŋkekea ƒe nuwuwu: Bu eŋu kpɔ, ame aɖewo mete ŋu dɔa alɔ̃ le zã me ne wono tii alo kɔfi le fiẽ me o, alo?
• Alɔ̃dɔdɔ ƒe nɔnɔme gbegblẽ (Alɔ̃dɔdɔ ƒe dzadzɛnyenye): Nuwo abe ŋkuléle ɖe wò telefon ŋu hafi amlɔ anyi kple TV kpɔkpɔ vaseɖe zãtiƒe ene.
• Nuteɖeamedzi si nu sẽ: Le nuwo abe dodokpɔwo, dɔwɔƒe ƒe kuxiwo, kple ƒomekuxiwo ta.
• Mlɔƒe le teƒe yeye si mènya o: abe amedzrodzeƒe, le ame bubu ƒe aƒeme ene.

Ke hã, alɔ̃madɔmadɔ ate ŋu adzɔ le atikewɔwɔ ta. Kpɔɖeŋu aɖewoe nye esi:

• Alɔ̃dɔdɔ nyuie si mesɔ gbɔ o le alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ta.
• Ahɔhɔ̃medɔléle siwo gblẽa nu le ame ŋu abe Alzheimer ƒe dɔléle alo Parkinson ƒe dɔléle ene.
• Susu ƒe lãmesẽnyawo: Míaƒo nu tso esia ŋu vie.
• Ahɔhɔ̃ ƒe ʋuʋu kple abi siwo doa dziku na ame le ahɔhɔ̃ me.
• Vevesese.
• Alɔ̃ madɔmadɔ.
• Afɔ ƒe Dɔléle si Meɖea Gbɔdzɔe O.
• Parasomnia nye nɔnɔme siwo gblẽa alɔ̃dɔdɔ abe zã me ŋɔdzidoname, alɔ̃dɔdɔ, kple alɔ̃dɔdɔ ƒe lãmetutudɔ ene.
• Atike aɖewo, abe corticosteroids kple atike siwo doa ŋusẽ ame ene.
• Dɔléle siwo nɔa anyi ɣeyiɣi kpui aɖe abe dzamezã kple asrã ene.

Susu ƒe lãmesẽkuxiwo

Alɔ̃dɔdɔ kpɔa ŋusẽ gã aɖe ɖe wò susu ƒe lãmesẽ dzi, eye alɔ̃dɔdɔ ate ŋu akpɔ ŋusẽ ɖe wò susu ƒe lãmesẽ dzi. Ele abe tsatsam ene, afisi ne nu ɖeka gagblẽ ɖe edzi la, evelia hã gagblẽ ɖe edzi. Le kpɔɖeŋu me, blanuiléle ate ŋu ana alɔ̃dɔdɔ nasesẽ na wò, eyata mègadɔa alɔ̃ o, si ate ŋu ana nàlé blanui ɖe edzi.

Susu ƒe lãmesẽnya aɖewo siwo ate ŋu akpɔ ŋusẽ ɖe alɔ̃dɔdɔ dzi dometɔ aɖewoe nye:

• Dzitsitsi
• Nu eve ƒe susu ƒe dɔmawɔmawɔ nyuie
• Teteɖeanyi
• Mania ƒe nuwɔna
• Vɔvɔ̃ ƒe dɔléle
• Nuteɖeamedzi le afɔku megbe (PTSD) .
• Vɔvɔ̃ na alɔ̃dɔdɔ (Somniphobia) .

Ðe esia xɔa ame mea?

Ao, alɔ̃madɔmadɔ mexɔa ame me o. Màte ŋu alée le ame bubu gbɔ o, eye màte ŋu alée le ame bubu hã gbɔ o.

Aleke woawɔ ade dzesi alɔ̃madɔmadɔ?

Zi geɖe la, ɖɔkta ate ŋu anya alɔ̃madɔmadɔ ne ebia nya wò tso wò dzesiwo, lãmesẽ ŋutinya, kple gbesiagbe kple zã me nuwɔnawo ŋu. Gake ɣeaɖewoɣi la, ehiãna be woagawɔ dodokpɔ bubuwo atsɔ akpɔe ɖa be nɔnɔme bubu aɖewo li siwo do ƒome kple alɔ̃madɔmadɔ hã.

• Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixe Dodokpɔ: Woate ŋu awɔ esia to dodokpɔ si woyɔna be Polysomnogram, si wowɔna zã bliboa le kɔdzi, alo mɔ̃ aɖe si woate ŋu awɔ le aƒeme.
• Electroencephalogram (EEG): Esia doa wò ahɔhɔ̃ ƒe elektrikŋusẽ ƒe dɔwɔwɔ kpɔna. Ahɔhɔ̃ŋutinunyala ate ŋu alé ŋku ɖe wò ahɔhɔ̃ ƒe dɔwɔwɔ ŋu akpɔe ɖa be nanewo li siwo mesɔ o siwo ate ŋu ado kplamatse wò alɔ̃dɔdɔ hã.
• Actigraphy: Esia nye mɔ̃ si wodona si le abe gaƒoɖokui ene. Eléa ŋku ɖe wò alɔ̃dɔdɔ ŋu eye wòkpɔnɛ be wò alɔ̃dɔdɔ ƒe ɣeyiɣi to vovo na ame mamã dedie hã. Esia le vevie na nɔnɔmewo abe ɣeyiɣi ƒe didime ƒe dɔlélewo ene didi.
• Multiple Sleep Latency Test (MSLT): Esia doa alɔ̃dɔdɔ kpɔna ne ame aɖe le alɔ̃ dɔm le ŋkekea me. Zi geɖe la, wowɔa esia tsɔ dea dzesi nɔnɔmewo abe alɔ̃madɔmadɔ ene.
• Maintenance of Wakefulness Test (MWT): Esia doa ame kpɔna nenye be ate ŋu anɔ ŋudzɔ ne ete ŋu dɔa alɔ̃ bɔbɔe gɔ̃ hã. Wowɔa esia abe dedienɔnɔ dodokpɔ ƒe akpa aɖe ene le nɔnɔmewo abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ene, abe le ʋukulawo gome ene.

Ne ɖikeke aɖe le ɖɔktaa me la, ate ŋu aɖe gbe be woawɔ dodokpɔ bubuwo. Wò ɖɔktae nye ame nyuitɔ kekeake si aɖe dodokpɔ siwo sɔ na wò kple nusita wole wo wɔm la me.

Aleke woate ŋu akpɔ esia gbɔe? Ðe woate ŋu adaea?

Esi wònye be nu geɖe li siwo gbɔ alɔ̃madɔmadɔ tsona ta la, atike ɖeka aɖeke meli o. Le nusi gbɔ wòtso nu la, zi geɖe la, enyea dɔléle si woate ŋu ada. Gake alɔ̃madɔmadɔ ƒe atikewɔwɔ ate ŋu ato vovo. Dɔdamɔnu aɖewo ƒe susu nɔa alesi ame dɔa alɔ̃ (alo dzrana ɖo ɖe alɔ̃dɔdɔ ŋu) tɔtrɔ ŋu. Dɔdamɔnu bubuwo ku ɖe nusianu si le alɔ̃dɔdɔ me gblẽm la dada ŋu.

Atikewɔwɔ siwo bɔ ɖe alɔ̃madɔmadɔ kple nɔnɔme siwo do ƒome kplii dometɔ aɖewoe nye:

• Nuwɔna ƒe tɔtrɔ: Ame geɖe ate ŋu axe mɔ ɖe alɔ̃madɔmadɔ nu ne wowɔ tɔtrɔ suesuesuewo le woƒe alɔ̃dɔdɔ ƒe nɔnɔmewo kple woƒe alɔ̃dɔdɔ ƒe ɖoɖowo ŋu.
• Atikewo:Atike vovovowo ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ eye nànɔ alɔ̃ dɔm. Atike aɖewo ate ŋu atrɔ ale si nèdɔa alɔ̃ gɔ̃ hã. Atike aɖewo hã ate ŋu aɖe drɔ̃e baɖawo kple alɔ̃dɔdɔ ƒe tɔtɔ bubuwo dzi akpɔtɔ. Gake alɔ̃dɔtike geɖe ate ŋu ana ame nazu numame na ame, eyata ɖɔktawo ŋlɔa wo kple ŋuɖɔɖɔɖo gã aɖe.
• Gbɔgbɔtsixe ƒe kpekpeɖeŋunanuwo: Woate ŋu ada alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe, si nye dɔléle si nana gbɔgbɔtsixe tsia ame ƒo ne wole alɔ̃ dɔm la, le mɔ vovovowo nu. Esiawo dometɔ aɖewoe nye akɔtaɖonu kple nusiwo wotsɔna léa nu ɖe ​​te vovovowo, numekpɔnu siwo trɔa asi le aɖu ƒe nɔnɔme ŋu, amekoko siwo nana yaƒoƒomɔ̃a kekena, kple yaƒoƒomɔ̃ ƒe nyaƒoɖeamenu nyui (PAP) mɔ̃ siwo nana yaƒoƒomɔ̃a nɔa ʋuʋu ɖi ne èle alɔ̃ dɔm.

Kuxi siwo dona tso atikewɔwɔ me kple nugbegblẽ le ame ŋu ate ŋu ato vovo. Enɔ te ɖe atikewɔwɔa, nusi gbɔ wòtso be mèdɔa alɔ̃ o, kple nu bubuwo dzi. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò nyuie wu le kuxi alo nugbegblẽ le ame ŋu siwo ate ŋu ado mo ɖa le wò nɔnɔmea koŋ ŋu.

Aleke malé be na ɖokuinye ahakpɔ nye dzesiwo gbɔe?

Alɔ̃madɔmadɔ nye kuxi si bɔ. Zi geɖe la, ame ate ŋu akpɔ egbɔ le eɖokui si. Gake ne èdze agbagba be yeakpɔ egbɔ le ɖokuiwò si eye wò dzesiwo gakpɔtɔ li la, ele be nàƒo nu kple ɖɔkta. Ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne ``Alɔ̃madɔmadɔ'' ƒe dzesiwo le ŋuwò (i.e., ne èdzudzɔ gbɔgbɔ le alɔ̃ me). Nɔnɔme sia ate ŋu ahe kuxi sesẽwo, siwo ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã, vɛ ne womekpɔ egbɔ o.

Nu nyuitɔ kekeake siwo nàte ŋu awɔ atsɔ ada alɔ̃dɔdɔ ahaxe mɔ ɖe enue nye:

• Wɔ ɖoɖo aɖe koŋ dzi: Ne èlé wò alɔ̃dɔdɔ ƒe nɔnɔmewo me ɖe asi na tɔtrɔ gã aɖe le alesi nèdɔa alɔ̃ nyuie me.
• Ðo ɣeyiɣi si nàmlɔ anyi: Ðo ɣeyiɣi si nàmlɔ anyi si ana nàdɔ alɔ̃ wòasɔ ɖe wò ƒexɔxɔ nu.
• Ðe seɖoƒe na kekeli si klẽna kple elektrɔnikmɔ̃wo zazã: Kekeli si tso mɔ̃ siawo me si gogo mlɔ anyi ate ŋu agblẽ wò ŋutilã ƒe alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam le dzɔdzɔme nu. Dzudzɔ wò telefon, tablɛt, alo TV zazã gaƒoƒo ɖeka ya teti hafi amlɔ anyi.
• Ƒo asa na ahanono kple nuɖuɖu sesẽ ɖuɖu le ɣeyiɣi si gogo mlɔ anyi: Ne dɔ le wuwòm hafi mlɔ anyi la, nuɖuɖu fafɛ anyo wu.
• Kamedede ate ŋu akpe ɖe ŋuwò: Nu bɔbɔe aɖe abe azɔlizɔzɔ ene gɔ̃ hã, kamedede ate ŋu akpe ɖe wò alɔ̃dɔdɔ ŋu.
• Mègaɖo ŋu ɖe alɔ̃dɔdɔtikewo ŋu o: Alɔ̃dɔdɔtike siwo womeƒlena le atikedzraƒe o kple atike bubuwo gɔ̃ hã ate ŋu akpɔ ŋusẽ gbegblẽ ɖe wò alɔ̃dɔdɔ dzi ɣeyiɣi didi. Ne ehiã be nàno atike aɖewo siwo do ƒome kple alɔ̃dɔdɔ edziedzi la, kpɔ egbɔ be wò ɖɔkta ŋlɔe na wò eye nènoe abe alesi wogblɔe ene.

Aleke gbegbee nye lãme asẽ le atikewɔwɔ vɔ megbe kpuie?

Ɣeyiɣi si wòxɔna hafi wòhaya tso alɔ̃madɔmadɔ me nɔ te ɖe nu geɖe dzi. Enɔ te ɖe alesi gbegbe wòsẽe kple ɣeyiɣi didi si wòle edzi yim hã dzi. Ame akpa gãtɔ ateŋu ahaya le ŋkeke ʋee aɖewo – alo zã ɖeka pɛ gɔ̃ hã – alɔ̃dɔdɔ nyuie, si sɔ megbe. Gake ehiã be ame aɖewo nadɔ alɔ̃ nyuie ŋkeke geɖe hafi ahaya tso alɔ̃madɔmadɔ ɣeyiɣi didi me.

Aleke mawɔ aɖe alɔ̃madɔmadɔ ƒe afɔkua dzi akpɔtɔ? Ðe woate ŋu axe mɔ ɖe enu keŋkeŋa?

Àte ŋu aɖe alɔ̃madɔmadɔ ƒe afɔkua dzi akpɔtɔ. Ke hã, manya wɔ be woaxe mɔ ɖe enu keŋkeŋ o. Susu geɖewo li siwo tae wòdzɔna ɖo, eye wo dometɔ geɖe nye nusiwo sɔ eye wokpɔa mɔ na wo le agbe ƒe ɣeyiɣi aɖe me. Eyata amesiame kpɔa alɔ̃madɔmadɔ ƒe seƒe aɖe le ɣeyiɣi aɖe me.

Be nàɖe alɔ̃madɔmadɔ ƒe afɔkua dzi akpɔtɔ la, alɔ̃dɔdɔ ƒe dzadzɛnyenye nyui si míeyɔ ɖe etame dzi wɔwɔ kple egbɔkpɔkpɔ be ɣeyiɣi sɔ gbɔ na ye be yeadɔ alɔ̃ nyuie ate ŋu ana tɔtrɔ gã aɖe nava. Gake womate ŋu axe mɔ ɖe alɔ̃madɔmadɔ aɖewo nu le susu aɖewo ta o, vevietɔ ne dɔléle aɖe gbɔe wòtso.

Le nɔnɔme sia tɔgbe me la, nu nyuitɔ si nàte ŋu awɔe nye be nàyi ɖɔkta gbɔ kaba. Ne wokpɔ dɔlélea kaba eye wodze atikewɔwɔ gɔme ne ehiã la, ate ŋu aɖe kuxi sia ƒe nugbegblẽwo dzi akpɔtɔ eye wòaxe mɔ nɛ be wòagahe kuxi sesẽwo vɛ o.

Nukae mate ŋu akpɔ mɔ na ne nɔnɔme sia le ŋunye?

Ne alɔ̃madɔmadɔ le ŋuwò la, nu gãtɔ si nàse le ɖokuiwò me enye ɖeɖiteameŋu. Zi alesi mèdɔ alɔ̃ o la, zi nenemae ɖeɖi tea ŋuwòe, eye zi nenemae dzesiawo nu sẽna ɖe edzii. Mlɔeba la, asesẽ na amesiwo ƒe alɔ̃madɔmadɔ vevie be woanɔ ŋudzɔ le ŋkekea me, ne wole dɔ wɔm gɔ̃ hã.

Zi alesi alɔ̃madɔmadɔ gakpɔtɔ li la, amesiwo ŋu kuxi sia le la kpɔa dzesi siwo doa kplamatse gbesiagbedɔwo. Kpeɖodziwo hã li be alɔ̃madɔmadɔ ɣeyiɣi didi alo alɔ̃madɔmadɔ vevie ate ŋu agblẽ nu le ahɔhɔ̃a ŋu . Wole numekuku wɔm hã be woakpɔe ɖa be woate ŋu atrɔ alɔ̃madɔmadɔ ŋutɔŋutɔ hã, alo nenye be eƒe ŋusẽkpɔɖeamedziwo anɔ anyi ɖaa. Nyatakaka siwo li fifia ɖee fia be woate ŋu atrɔ esia ne wodɔ alɔ̃ nyuie.

Ebɔ hã be amesiwo ŋu alɔ̃madɔmadɔ le nabu eƒe ŋusẽkpɔɖeamedzi nu tsɛe. Numekukuwo ɖee fia be zi geɖe la, amesiwo medɔa alɔ̃ nyuie o menya alesi gbegbe kuxia le ŋusẽ kpɔm ɖe woƒe ahɔhɔ̃, ŋutilã, kple ŋutetewo dzi o.

Ɣeyiɣi didi kae alɔ̃madɔmadɔ xɔa?

Alɔ̃madɔmadɔ nɔa anyi zi alesi ame medɔa alɔ̃ nyuie o. Esia ate ŋu anye zã ɖeka ko, alo ate ŋu anɔ anyi kwasiɖa geɖe, ɣleti geɖe, alo ƒe geɖe gɔ̃ hã. Ne ame aɖe medɔa alɔ̃ o la, ate ŋu ahaya ne edɔ alɔ̃ nyuie, si sɔ. Ke hã, ne alɔ̃madɔmadɔa nu sẽ alo enɔ edzi yim ɣeyiɣi didi aɖe la, ate ŋu axɔ ŋkeke ʋee aɖewo – ɖewohĩ kwasiɖa ɖeka – hafi ame nahaya.

Nukae nye nɔnɔme sia ƒe mɔkpɔkpɔ?

Alɔ̃madɔmadɔ ƒe mɔkpɔkpɔ ate ŋu ato vovo, vevietɔ le nusita wòdzɔna, alesi wòsesẽe, kple ɣeyiɣi didi si wòxɔna nu. Enɔ te ɖe wò lãmesẽ bliboa kple atikewɔwɔ me nɔnɔme bubu siwo le ŋuwò hã dzi. Togbɔ be alɔ̃madɔmadɔ menye afɔku tẽ o hã la, ne ɖeɖi te ŋuwò akpa la, ate ŋu ade wò afɔku me na dɔ siwo abia be nàlé ŋku ɖe wo ŋu bliboe, abe ʋukuku ene.

Dzɔgbenyuietɔe la, zi geɖe la, alɔ̃madɔmadɔ nyea dɔléle si woate ŋu ada. Ke hã, ne èse le ɖokuiwò me be ele dzɔdzɔm ɖe ye dzi la, ele vevie be nàƒo nu tso eŋu na wò ɖɔkta. Togbɔ be ele bɔbɔe be woaɖee ɖa be "menye nya gã aɖeke o" hã la, alɔ̃madɔmadɔ ate ŋu anye kpeɖodzi vevi aɖe si akpe ɖe ɖɔktawo ŋu woakpɔ dɔléle aɖe ahadae. Ate ŋu ahe dɔléle bubuwo hã ƒe hayahaya ɖe megbe, si ana woagagblẽ ɖe edzi, eyata ele vevie be nàƒo nu tso eŋu na wò ɖɔkta.

Aleke malé be na ɖokuinye?

Ne alɔ̃madɔmadɔ le ŋuwò la, ele vevie be nàdze agbagba ana wò alɔ̃dɔdɔ nanyo ɖe edzi. Esia lɔ alɔ̃dɔdɔ nyuie ɖe game dzi kple egbɔkpɔkpɔ be yedɔ alɔ̃ nyuie ɖe eme. Aɖaŋuɖoɖo siwo ku ɖe alɔ̃dɔdɔ ƒe dzadzɛnyenye nyui ŋu si míeyɔ ɖe etame ate ŋu akpe ɖe ŋuwò. Wò ɖɔkta hã ate ŋu akpe ɖe ŋuwò ahafia mɔ wò.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ƒe dzesiwo le ŋuwò tsɔ kpe ɖe alɔ̃madɔmadɔ ŋu la, ele be nàyi ɖɔkta gbɔ. Azɔ hã, ne wò alɔ̃madɔmadɔ meva nyo ɖe edzi le wò alɔ̃dɔdɔ ƒe nɔnɔmewo kple nuwɔnawo nyo ɖe edzi megbe o gɔ̃ hã la, ele be nàyi ɖɔkta gbɔ kokoko.

Menye alɔ̃madɔmadɔ koe wòle be nàyi xɔ si me wowɔa dɔ kpata le o. Gake ate ŋu ana dɔléle sesẽwo abe dzidɔ kple ʋusɔgbɔdɔ ene xɔxɔ ƒe afɔkua nadzi ɖe edzi, si hiã be woakpɔ egbɔ enumake.

Mlɔeba la, nu vevitɔ kekeake si dzi wòle be woaɖo ŋkui (Take-Home Message) .

Alɔ̃madɔmadɔ adze nu sue aɖe ko, gake ate ŋu akpɔ ŋusẽ gbegblẽ gã aɖe ɖe wò gbesiagbedɔwɔwɔ kple agbenɔnɔ ƒe nyonyome dzi. Ate ŋu ahe lãmesẽkuxi bubu geɖewo hã vɛ, eye wo dometɔ aɖewo ate ŋu ava zu afɔku le ɣeyiɣi aɖe megbe.

Ne alɔ̃madɔmadɔ le ŋuwò la, mègaŋe aɖaba ƒu edzi o. Nu geɖe li nàte ŋu awɔ be wò alɔ̃dɔdɔ nanyo ɖe edzi. Ne esiawo mewɔ dɔ o la, ele be nàkpɔ ɖɔkta. Woate ŋu anya ne alɔ̃madɔmadɔ le ŋuwò, alesi kuxia nu sẽe, nusita wòle dzɔdzɔm, eye woakafu atikewɔwɔ na wò. Ne wokpɔ dɔlélea dze sii kaba hedae la, àte ŋu adɔ alɔ̃ si nèhiã la godoo. Lé be na wò alɔ̃dɔdɔ, elabena alɔ̃dɔdɔ nyuie le vevie na agbe nyui nɔnɔ!

` Alɔ̃dɔdɔ, alɔ̃madɔmadɔ, alɔ̃madɔmadɔ, ɖeɖiteameŋu, lãmesẽ, susu ƒe lãmesẽ, alɔ̃dɔdɔ ƒe afɔɖeɖewo