Mina míasrɔ̃ nu tso nɔnɔme wɔnuku si me alɔ̃dɔdɔ kple nuɖuɖu le (Sleep-Related Eating Disorder) ŋu .

Ðe nèfɔ le ŋdi me heyi nuɖaƒea kpɔ be jam alo bɔta ƒo ɖe afisiafi, eye nuɖugbawo ƒo ƒu ɖe tsiléƒea kpɔa? Alo ɖe ame aɖe le aƒeme gblɔ na wò be, "Èfɔ le zã me eye nèʋu fridzi eye nèɖu nuɖuɖu"? Gake mèɖo ŋku edzi kura o. Togbɔ be esia adze abe drɔ̃e ene hã la, le nyateƒe me la, ate ŋu anye atikewɔwɔ me dɔléle aɖe si hiã be woawɔ atike nɛ.

Kpuie ko la, nukae nye nuɖuɖu si me alɔ̃dɔdɔ o (SRED)?

Esiae nye nusi míeyɔna le atikewɔwɔ me be Alɔ̃dɔdɔ ƒe Dɔléle (SRED) . Kpuie ko la, esia nye nuwɔna si mesɔ o si dzɔna le alɔ̃dɔdɔ me. Ðɔktawo yɔa nɔnɔme mawo be `(Parasomnia)`. Ame si ŋu SRED le la nyɔna le zã titina, dzraa nuɖuɖu ɖo, ɖua nu, eye ɣeaɖewoɣi noa aha gɔ̃ hã. Gake nusi wɔ nuku wue nye be, ne wofɔ le ŋdi me la, womeɖoa ŋku nusiawo dometɔ aɖeke dzi o. Wò ɖɔkta ateŋu ayɔ esia hã be `(Zã me Alɔ̃dɔdɔ ƒe Nuɖuɖukuxi - NS-RED)`.

Menye nu nyui aɖeke be woaɖe asi le esia ŋu ko be enye numame wɔnuku aɖe o. Elabena ate ŋu anye afɔku ŋutɔŋutɔ. Bu alesi wòanya wɔ be nàtɔ dzo ɖokuiwò ne èʋu dzodoƒea le alɔ̃ me, alo nètso asi esime nèle amagbe aɖe lãm kple hɛ ŋu kpɔ. Ame aɖewo ate ŋu aɖu nu siwo mesɔ na nuɖuɖu o, alo aɖi gɔ̃ hã. Esia tae wòle vevie ŋutɔ be nàƒo nu tso esia ŋu kple wò ɖɔkta.

Nukae nye nɔnɔme sia ƒe dzesiwo?

Ne èle ɖokuiwò biam be ɖe dɔléle sia le ye ŋu hã la, ke lé ŋku ɖe dzesi siawo ŋu. Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míase egɔme nyuie.

Aleke nusiawo dzɔnae?

Alɔ̃dɔdɔ sia ate ŋu adzɔ zã sia zã, alo ate ŋu adzɔ ɣeaɖewoɣi. Le ame aɖewo gome la, edzɔna zi geɖe gɔ̃ hã le zã ɖeka me.

Zi geɖe la, esia dzɔna le gaƒoƒo ʋɛ gbãtɔ siwo me míedɔ alɔ̃ vɔ megbe, le alɔ̃dɔdɔ sesẽɣi (NREM - nonrapid eye movement sleep). Esesẽna ŋutɔ be woanyɔ ame ne ele alɔ̃ ɖum. Wole nɔnɔme si me woƒe susu trɔ le me. Nu nyuitɔ si nàwɔe nye be nàfia mɔ wo blewuu atrɔ ayi aba dzi.

Nukatae esia le dzɔdzɔm? Nukawoe ate ŋu anye susu siwo tae?

Togbɔ be womekpɔ susu si tututu tae esia dzɔna ɖo o hã la, numekukuwo ɖe nu geɖe siwo ate ŋu akpɔ ŋusẽ ɖe esia dzi la fia.

• Atikewɔwɔ ƒe nɔnɔme bubu siwo le ete: Atikewɔwɔ ƒe nɔnɔme aɖewo (e.g., `Encephalitis` - ahɔhɔ̃ ƒe dɔdzẽ, `Hepatitis` - aklã ƒe dɔdzẽ) ateŋu ahe esia vɛ.
• Susu ƒe lãmesẽnyawo: Nuwo abe nuteɖeamedzi si gbɔ eme , dzimaɖitsitsi , blanuiléle , nuɖuɖukuxi bubuwo, kple atike muamewo zazã ƒe kuxiwo ate ŋu akpɔ ŋusẽ ɖe wo dzi.
• Agbenɔnɔ ƒe tɔtrɔ: Tsɔe be ne atamanolae nènye la, nɔnɔme sia ate ŋu adzɔ ne èdzudzɔ atamanono zi ɖeka alo dze nuɖuɖumadzroame gɔme.
• Atike aɖewo ƒe nugbegblẽ le ame ŋu: Esia ate ŋu atso atike aɖewo gbɔ, vevietɔ atike siwo naa ame ƒe susu dzea akɔ anyi, benzodiazepines, kple tagbɔdɔléle ƒe atike aɖewo.

Alɔ̃dɔdɔ ƒe kuxi bubu siwo do ƒome kple SRED

Ɣeaɖewoɣi la, SRED dzɔna le alɔ̃dɔdɔ ƒe kuxi bubu aɖe ta.

• `Circadian rhythm sleep disorders` (ŋutilã ƒe dzɔdzɔme alɔ̃dɔdɔ ƒe ɖoɖo ƒe tɔtɔ)
• Narcolepsy (alɔ̃dɔdɔ fũu akpa le ŋkeke me) .
• `Afɔ kple afɔ ƒe ʋuʋu ɣeaɖewoɣi` (afɔ kple afɔ ƒe ʋuʋu le lɔlɔ̃nu faa me le alɔ̃dɔdɔ me)
• Restless legs syndrome (afɔwo ƒe vevesese ne wole alɔ̃ dɔm) .
• Alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe (gbɔgbɔ dzudzɔ le alɔ̃ me) .
• `Alɔ̃dɔdɔ`

Alɔ̃dɔdɔ ƒe kuxi siawo ate ŋu aƒu du le ƒomewo me. Esia fia be ne alɔ̃dɔdɔ ƒe kuxi siawo ƒomevi le wò ƒomea me tɔ aɖe ŋu la, ke èle afɔku aɖe me be wò hã nàxɔ SRED.

Afɔku kple kuxi kawoe ate ŋu ado tso eme?

Ðewohĩ ànɔ ɖokuiwò biam be, "Afɔku kawoe le alɔ̃dɔdɔ me?" Gake le nyateƒe me la, esia ate ŋu ahe emetsonu sesẽwo vɛ.

• Ŋutilã me afɔkuwo: Afɔku li be nàtsɔ hɛ atso nane esime nèle alɔ̃ dɔm eye nàtso asi , alo atɔ dzo dzodoƒe atɔ dzo ɖokuiwò .
• Nuɖuɖu me aɖi: Àte ŋu axɔ aɖi le nuɖuɖu me ne èɖu nusiwo menyo be woaɖu ƒuƒui o (lã ƒuƒu, azi ƒuƒu).
• Nu bubuwo ɖuɖu: Nu siwo womate ŋu aɖu o ɖuɖu ate ŋu ana aɖi nazu ame .

Tsɔ kpe ɖe esia ŋu la, afɔku bubu aɖe hã li si ate ŋu adzɔ. Bu eŋu kpɔ ne èsi gas-dzodoƒe le wò alɔ̃ me eye nèŋlɔ be be yeatsi, alo ne ètsɔ nane si ate ŋu axɔ dzo bɔbɔe la da ɖe dzodoƒe si wodo xoxo la tame la, aleke gbegbee wòanya wɔ be wòatɔ dzo ?

Azɔ hã, le ɣeyiɣi didi me la, nɔnɔme sia ate ŋu ahe lãmesẽkuxi bubuwo vɛ.

• Kpekpeme ƒe dzidziɖedzi kple lolo akpa
• Teteɖeanyi
• Ðeɖiteameŋu le ŋkeke me kple alɔ̃dɔdɔ

Aleke ɖɔkta awɔ ake ɖe esia ŋu?

Ne èyi ɖɔkta gbɔ la, abia nya wò tso wò dzesiwo ŋu. Esi wònye be ɖewohĩ màɖo ŋku nusi dzɔ le zã me dzi o ta la, àte ŋu abia ame aɖe le aƒeme (ƒomea me tɔ, zɔhɛ) hã tso nya sia ŋu.

Emegbe, woakpɔe ɖa be nusi gbɔ wòtso la nye atikewɔwɔ ƒe nɔnɔme bubu alo atike aɖe si nèzãna. Woateŋu abia tso asiwò be nàwɔ "alɔ̃dɔdɔ ƒe ŋkekenyuigbalẽ" kwasiɖa ʋee aɖewo. Esia fia be nàŋlɔ ɣeyiɣi si nèmlɔ anyi, ɣeyiɣi si nèfɔ, ale si nèsena le ɖokuiwò me ne èfɔ, kple nuɖuɖu ɖesiaɖe si nènya be yeɖu le zã me la ɖi.

Ne ehiã be nàku esia me ayi ŋgɔe la, woate ŋu aɖo wò ɖe "alɔ̃dɔdɔ ŋuti nusɔsrɔ̃" me. Wowɔa esia le dɔwɔƒe tɔxɛ aɖe, afisi woléa ŋku ɖe wò ŋutilã kple ahɔhɔ̃ ŋu le ne èle alɔ̃ dɔm.

Aleke wowɔa atike nɛ?

Atikewɔwɔ ƒe mɔnu nɔ te ɖe nusi le wò SRED nɔnɔmea hem vɛ dzi.

• Atikewo ɖɔliɖɔli: Ne atike si nèzãnae nye nusi gbɔ wòtso la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàdzudzɔ, atrɔ asi le eŋu, alo nàɖe eƒe agbɔsɔsɔme dzi akpɔtɔ. Mègadzudzɔ atikewo alo atrɔ wo le ɖokuiwò si gbeɖe o.
• Nɔnɔme siwo gbɔ wòtso dada: Ne atikewɔwɔ me dɔléle bubu alo susu ƒe lãmesẽkuxi aɖe gbɔe wòtso la, atikewɔwɔ nyuie ate ŋu akpe ɖe ame ŋu wòaɖu SRED dzi.
• Wɔ dedienɔnɔ ŋuti ɖoɖowo: Esi nèle wò atikewɔwɔ me tsonu lalam la, ele vevie be nàƒo asa na afɔkuwo. Àte ŋu atsɔ gaƒoɖokuiwo ade fridzi kple nudzraɖoƒe siwo nèdzraa nuɖuɖu ɖo, atsɔ gaƒoɖokui sue aɖe abla nuɖaƒe ƒe ʋɔtru alo wò xɔdɔme ƒe ʋɔtru, kple bubuawo Anyo hã be nàɖe nu ɖesiaɖe si ate ŋu agbã wò le mɔ dzi tso aba dzi ayi nuɖaƒe dzi.

Agbenɔnɔ ƒe tɔtrɔ kple alɔ̃dɔdɔ nyuie (Alɔ̃dɔdɔ ƒe Dzadzɛnyenye) .

Ɣeaɖewoɣi la, tɔtrɔ suesuesuewo wɔwɔ le míaƒe agbenɔnɔ me ate ŋu ana míaƒe alɔ̃dɔdɔ nanyo ɖe edzi eye wòaɖu nɔnɔme sia dzi.

• Kpɔ nuteɖeamedzi dzi: Te nuwo abe yoga kple ŋugbledede ene kpɔ.
• Ƒo asa na nu siawo hafi amlɔ anyi: aha siwo me caffeine le abe kɔfi kple tii ene, ŋkuléle ɖe telefon/tab/TV screenwo ŋu, kple ahanono fũu akpa.
• Ðo alɔ̃dɔdɔ ƒe ɖoɖowɔɖi anyi edziedzi: Nazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe.

Wonaa atikewo abe selective serotonin reuptake inhibitors (SSRI) ene ame aɖewo. Zi geɖe la, woŋlɔa nusiawo na blanuiléle. Wokpena ɖe ame ŋu wòɖɔa atike aɖe si woyɔna be serotonin ƒe agbɔsɔsɔ le ahɔhɔ̃a me, si kpena ɖe ame ŋu wòɖɔa seselelãme kple alɔ̃dɔdɔ ƒe ɖoɖowo ɖo.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò be èle alɔ̃ ɖum la, mègahe ɖe megbe o eye nàyi ɖɔkta gbɔ enumake. Esia nye nusi gblẽa nu le wò lãmesẽ kpakple ame bubu siwo le wò aƒeme ƒe dedienɔnɔ ŋu. Eyata mègabu esia nu tsɛe o. Ame nyuitɔ si ate ŋu akpe ɖe ŋuwòe nye wò ɖɔkta.