Ðe alɔ̃dɔdɔ le zã me le sesẽm na wòa? Ðe nèƒoa aɖuɖɔa? Alo ɖe ɖeɖi tea ŋuwò hedɔa alɔ̃ zi geɖe le ŋkekea mea? Ðewohĩ wò ɖɔkta ɖo aɖaŋu na wò be nàwɔ "Alɔ̃dɔdɔ Ŋuti Nusɔsrɔ̃" le nu siawo ta. Vɔvɔ̃ ɖoa ame aɖewo vie ne wose ŋkɔ sia. "Nukae esia le wɔwɔm? Ðe wòana manɔ ŋu zã bliboa? Ðe wòaveam?" Nyabiase geɖewo vaa susu me na mí. Gake le nyateƒe me la, esia nye dodokpɔ bɔbɔe aɖe ŋutɔ, si me vevesese mele o, eye wòle vevie ŋutɔ, si ate ŋu akpe ɖe ŋuwò nàke ɖe nusi tututu gbɔ wò alɔ̃dɔdɔ ƒe kuxiwo tso ŋu. Mina míaƒo nu tso nusianu ŋu eme nakɔ egbea.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Nuka tututue nye alɔ̃dɔdɔ ŋuti nusɔsrɔ̃?
Kpuie ko la, alɔ̃dɔdɔ ŋuti numekuku, alo le atikewɔwɔ me la, polysomnogram, nye dodokpɔ si me woŋlɔa nu vovovo siwo le wò ŋutilã me ƒe dɔwɔwɔ ɖi ne èle alɔ̃ dɔm. Ele abe wò alɔ̃dɔdɔ ƒe CCTV fotoɖemɔ̃ ene. Gake menye wò ʋuʋu ko ŋue wòléa ŋku ɖo o. Eléa ŋku ɖe nu geɖe ŋu le ɣeyiɣi ɖeka me, abe wò ahɔhɔ̃, dzi, kple gbɔgbɔtsixe ƒe mɔ̃ ene. Wotsɔa sensor tɔxɛwo dea wò ŋutilã ŋu hena esia wɔwɔ. Nyatakaka siwo tso dodokpɔ sia me kpena ɖe ɖɔktawo ŋu wosea nusi tututu wò alɔ̃dɔdɔ ƒe kuxiwo nye kple alesi gbegbe wosesẽe gɔme.
Nukatae wòhiã be míawɔ alɔ̃dɔdɔ ŋuti nusɔsrɔ̃?
Esia nye dodokpɔ si wotsɔ dia dɔlélewoe. Esia fia be wowɔa esia be woanya nusi tututu gbɔ wò dzesiawo tsona. Ne wò ɖɔkta susui be dɔléle aɖe le ŋuwò si le mɔ xem na wò alɔ̃dɔdɔ la, woazã dodokpɔ sia atsɔ aɖo kpe atikewɔwɔ ƒe nɔnɔme aɖe dzi alo aɖee ɖa.
Atikewɔwɔ ƒe nɔnɔme siwo woate ŋu ade dzesii zi geɖe to dodokpɔ sia me la dometɔ aɖewo le ete.
| Nᴐnᴐme | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixetsixe | Gbɔgbɔ nu tsona eye wògadzea egɔme ake le alɔ̃dɔdɔ me. Esia do ƒome kple aɖuɖɔtoe. |
| Alɔ̃dɔdɔ ƒe dɔléle | Nɔnɔme si me nèdɔa alɔ̃ zi ɖeka le ŋkekea me màte ŋu aɖu dzi o. |
| Afɔ Siwo Meɖea Dzidzɔ O ƒe Dɔléle | Sese le ɖokuiwò me be yeaʋuʋu yeƒe afɔwo ne èle ɖiɖim ɖe eme, vevietɔ le zã me, le wò afɔwo ƒe vevesese ta. |
| Alɔ̃ madɔmadɔ | Alɔ̃dɔdɔ le zã me, nyɔnyrɔ̃ enuenu, alo fɔfɔ ŋdi kanya. |
| Alɔ̃dɔdɔ kple bubuawo. | Nuwo abe alɔ̃dɔdɔ, nuƒoƒo, kple ɣlidodo le vɔvɔ̃ ta ene. |
| Alɔ̃madɔmadɔ le alɔ̃dɔdɔ me | Alɔ̃dɔdɔ me koe asrãdɔ aɖewo ate ŋu adzɔ. |
Nu vevitɔe nye be to nyatakaka siwo tso dodokpɔ sia me dzi la, wò ɖɔkta ate ŋu atia atikewɔwɔmɔnu si sɔ na wò wu.
Aleke dodokpɔ sia wɔa dɔe? Nukawoe nye sensor siawo?
Kpɔe ɖa le susu me be èle kɔdzi alo alɔ̃dɔdɔ ŋuti nudokpɔƒe tɔxɛ aɖe zã ɖeka. Wona xɔ si le vovo wò be nàmlɔ eme. Dɔ vovovoe sensor siawo dometɔ ɖesiaɖe wɔa.
| Sensor Ƒomevi | Nukae nèwɔna kplii? |
|---|---|
| EEG (Elektrikŋusẽŋutinunya) . | Esiawo nye nusiwo dea dzesi nu suesuesue siwo wotsɔ blaa wò tagbɔ. Wodzidzea elektrikŋusẽ ƒe dɔwɔwɔ (ahɔhɔ̃ ƒe ƒutsotsoewo) le wò ahɔhɔ̃ me . Esia kpena ɖe ŋuwò nènya nenye be èle alɔ̃dɔdɔ ƒe akpa siwo de to wu me alo nèle drɔ̃e kum. |
| EKG/ECG (Elektrikdzitodzito me dɔwɔwɔ) . | Esia nye sensor si nèdea wò akɔta. Eléa ŋku ɖe wò dzi ƒe tsotso ŋu eye wòléa ŋku ɖe nu siwo mesɔ o le wò dzi ƒe dɔwɔwɔ me le alɔ̃dɔdɔ me hã. |
| EMG (Elektromiyogram) . | Zi geɖe la, wotsɔa esiawo dana ɖe wò asike kple afɔwo dzi. Esia dzidzea lãmekawo ƒe dɔwɔwɔ . Esia ate ŋu akpe ɖe ame ŋu wòade dzesi nɔnɔmewo abe afɔ ƒe ʋuʋu ene le alɔ̃dɔdɔ me. |
| EOG (Elektrik-ŋkuŋutinunya) . | Sensor siwo woda ɖe ŋkuawo ŋu. Esiawo dzidzea ŋku ƒe ʋuʋu . Esia le vevie be nàde dzesi ɣeyiɣi si me nèle drɔ̃e kum (REM alɔ̃dɔdɔ). |
| Gbɔgbɔ ƒe Dzesidenuwo | Sensor sia si te ɖe wò ŋɔti kple nu ŋu la dzidzea alesi nègbɔa yae kple alesi nègbɔa yae . |
| Beltwo ƒe alidziblanu | Wodoa ka eve ɖe wò akɔta kple ƒodo ŋu. Wozãa esiawo tsɔ dzidzea alesi wò akɔta kple ƒodo ʋãna yia dzi kple anyime ne èle gbɔgbɔm. |
| Pulse Oximeter ƒe ʋuʋudedi | Mɔ̃ sue aɖe si le abe klip ene si léna ɖe wò asibidɛ ƒe nugbɔ. Esia dzidzea oxygen ƒe agbɔsɔsɔ si le wò ʋu me kple wò ʋu ƒe sisi . |
| Video kple gbeɖiɖi léle ɖe mɔ̃ dzi | Fotoɖemɔ̃ kple nuƒomɔ̃ le xɔa me. Esia kpena ɖe ŋuwò nèléa ŋku ɖe wò aɖuɖɔtoe, alɔ̃dɔdɔ ƒe nuƒoƒo, kple ʋuʋu ɖesiaɖe si mebɔ o ŋu. |
Aleke nèdzrana ɖo ɖe alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ ŋu?
Esia mehiã dzadzraɖo geɖe o, gake be nu nyuitɔ kekeake nado tso eme la, ele be nàlé be na nu sue ʋɛ aɖewo.
Le dodokpɔa ƒe ŋkekea dzi la...
- Ƒo asa na caffeine kple aha sesẽ: Ƒo asa na ahanono abe kɔfi, tii, cola, kple aha sesẽ nono gaƒoƒo 8 ya teti hafi dodokpɔa nadze egɔme. Esiawo ate ŋu agblẽ nu le wò alɔ̃dɔdɔ si sɔ ŋu.
- Mègadɔ alɔ̃ le ŋkeke me o: Ne èdɔ alɔ̃ le ŋkeke me la, ate ŋu asesẽ be nàdɔ alɔ̃ le zã me.
- Nɔ agbe si sɔ: Yi wò gbesiagbedɔwo dzi abe alesi nàte ŋui ene.
Ne míeƒo nu tso dodokpɔ ŋu la...
- Va tsi tsi eye nàkɔ: Hafi nàva la, tsi tsi heklɔ wò ɖa. Gake mègazã kreme, atike, gel, alo ɖawutike aɖeke o. Ne wò ŋutigbalẽ kple ɖa le dzadzɛ la, nusiwo dea dzesi nu la alé ɖe eŋu nyuie eye woate ŋu aƒo nyatakaka siwo me kɔ nu ƒu.
- Ðe ɖaƒoƒo ɖa: Ne ɖaƒoƒo alo ɖawɔwɔe le asiwò la, ɖe wo ɖa elabena ate ŋu ado kplamatse Pulse Oximeter si woda ɖe wò asibidɛ dzi ƒe nuxexlẽwo.
- Tsɔ zãwu kple nu veviwo ɖe asi: Dzra ɖo abe ɖe nèle amedzrodzeƒe aɖe zãm ene. Tsɔ zãwu, aɖututu, aɖuɖɔ, kple awu siwo nàdo le ŋufɔke la vɛ.
- Gblɔ wò atikewo na wò ɖɔkta kple dɔwɔlawo: Gblɔ atike siwo nènona zi geɖe na wo do ŋgɔ. Woate ŋu abia tso asiwò be nàdzudzɔ atike aɖewo nono ŋkeke si do ŋgɔ na dodokpɔa. Gake mègadzudzɔ atike aɖeke nono wò ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.
- Gblɔ nu tso ŋutigbalẽ ƒe nulɔdɔ ɖesiaɖe ŋu na mí: Ne nusiwo le abe aŋɔ si wozãna tsɔ blaa nusiwo dea dzesi nu ene ŋu na wò la, na dɔwɔlawo nanya do ŋgɔ.
Nyabiase siawo hã le asiwò... (Nyabiase Siwo Wobiana Enuenu)
Ðe ame aɖe anɔ ŋku lém ɖe ŋunye esime mele dodokpɔ sia wɔma?
Togbɔ be fotoɖemɔ̃ le xɔa me hã la, dɔwɔlawo menɔa ŋku lém ɖe ŋuwò ɣesiaɣi o. Nyatakaka siwo woɖena fiana le kɔmpiutaa ƒe screen dzi koe wokpɔna tso xɔ si me wokpɔa nu le me. Ne sensor aɖe de dzesi nyatakaka siwo mebɔ o alo ne wose gbeɖiɖi wɔnuku aɖe tso gbɔwò ko hafi wokpɔa videoa. Eyata womegblẽa wò adzamenyawo me o.
Nukae nèwɔna ne ehiã be nàyi tsileƒe le zã me?
Ẽ, anya wɔ godoo. Nusi nàwɔ koe nye be nàƒo nu kple dɔwɔlawo. Woava kpe ɖe ŋuwò nàɖe sensorawo ƒe kawo ɖa le kɔmpiutaa ŋu. Woatsɔ wo aƒo ƒui ne ègatrɔ mlɔ aba dzi. Mègayi aɖaɖe kaawo ɖa le wo ɖokui si o.
Ðe wòle be nye ɖeka nanɔ dodokpɔ sia mea?
Zi geɖe la, ẽ. Ne ame tsitsie nènye la, ele be wò ɖeka nànɔ anyi. Ne ame bubu le xɔa me la, ate ŋu agblẽ wò alɔ̃dɔdɔ me eye wòakpɔ ŋusẽ ɖe dodokpɔa me tsonu dzi. Gake le ɖevi suewo alo amesiwo hiahiã tɔxɛwo le gome la, woɖea mɔ na wo dzilawo alo wo dzikpɔlawo be woanɔ xɔ si to vovo me.
Ðe esia vea amea?
Gbɛɖɛ.Esia nye dodokpɔ si me vevesese aɖeke mele kura o. Vevesese aɖeke menɔa eme ne wotsɔ sensorawo kpe ɖe wo ŋu alo le wo ɖem ɖa o. Àte ŋu ase veve vie ne èle aŋɔa ɖem, gake esia sɔ.
Ɣekaɣie woakpɔ emetsonuwo?
Ne wowu dodokpɔa nu la, alɔ̃dɔdɔ ŋuti nunyala aɖe léa ŋku ɖe nyatakaka siwo woƒo ƒu (wò ahɔhɔ̃ ƒe ʋuʋu, dzi ƒe tsotso, gbɔgbɔ, kple bubuawo) ŋu. Esia ate ŋu axɔ ŋkeke ʋɛ aɖewo alo kwasiɖa ɖeka. Emegbe wò ɖɔkta agakpe kpli wò ake aɖe nusiwo ado tso eme kple ne ehiã la, atikewɔwɔ bubu ɖesiaɖe me na wò.
Ðewohĩ ame aɖewo madɔ alɔ̃ nyuie le dodokpɔ sia me o le nɔnɔme yeyea ta. Gake mègatsi dzi ɖe ema ŋu o. Ne èdɔ alɔ̃ nyuie gaƒoƒo eve ya teti la, nyatakaka agbɔsɔsɔme ma gɔ̃ hã asɔ gbɔ be nànya dɔlélea.
Gbedasi si Wotsɔ Yi Aƒeme
- Alɔ̃dɔdɔ ŋuti numekuku nye dodokpɔ si me vevesese mele o eye wòle dedie be woatsɔ anya nusi gbɔ wò alɔ̃dɔdɔ ƒe kuxiwo tso.
- Esia ate ŋu ade dzesi atikewɔwɔ me nɔnɔme sesẽwo abe Sleep Apnea kple Narcolepsy ene.
- Ƒo asa na caffeine, aha sesẽ, kple ŋkeke me alɔ̃dɔdɔ ŋkeke si do ŋgɔ na dodokpɔa.
- Gblɔ atike siwo zãm nèle kple nulɔdɔ ɖesiaɖe si le ŋuwò na ɖɔkta kple dɔwɔlawo do ŋgɔ.
- Mègavɔ̃ dodokpɔa o. Esia nye afɔɖeɖe vevi aɖe si ana wò lãmesẽ nanyo ɖe edzi. Bia wò ɖɔkta nya ɖesiaɖe si anɔ asiwò.
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