Ðe wò hã ènoa atama? (Atamanono) Ðe míaƒo nu tso esia ŋu tsitotsitoa?

Èbu ŋutinu sue sia si le vevie ŋutɔ le míaƒe ŋutilã me, si nye dzi ŋu kpɔa ? Ele abe mɔ̃ sue aɖe si le míaƒe ŋutilã me ene, si lolo abe wò asibidɛ ene. Ewɔa dɔ madzudzɔmadzudzɔe le ŋkekea me katã, ne míele alɔ̃ dɔm gɔ̃ hã. Eyata, egbea míaƒo nu tso ŋutinu wɔnuku sia ŋu, alesi wòwɔa dɔe, dɔléle siwo kpena ɖe eŋu kple nusi míate ŋu awɔ be wòanɔ lãmesẽ me.

Nukae nye atamanono?

Kpuie ko la, atamanono nye nuwɔna si nye be nàxatsa numiemie aɖe, zi geɖe la, atama, ɖe aŋgba (si míeyɔna be sigaret) me, atɔ dzo eƒe nugbɔ ɖeka, ahe dzudzɔa ayi wò nu me tso eƒe go kemɛ dzi, eye emegbe nàgbɔe. Ne ègbɔ dzudzɔ sia la, ezɔna toa wò gbɔgbɔtsixe , yia wò lãkusi me, eye wòtsoa afima yia wò ʋukawo me, afisi wòzɔna yia wò ahɔhɔ̃ kple wò ŋutinu bubuawo katã gbɔ le.

Togbɔ be míaƒo nu tso atama sigaret ŋu zi geɖe le nyati sia me hã la, amewo zãa nuwo abe sigaret, pɔmpi, marijuana (marijuana/gbe/ze), alo sigaret siwo wotsɔ gbe aɖewo wɔ hã.

Nukae le sigaret me?

Nu vevi siwo míezãna le sigaret si míeƒlena le fiase me si wozãna ɖaa mee nye:

• Numiemie ƒe akpawo: Le atama sigaret gome la, esiae nye atama numiemie (`Nicotiana tabacum`) ƒe aŋgba kple ke ƒe akpa siwo ƒu, siwo me wode nuɖuɖui.
• Pepa si woxatsa: Esiae nye pepa si me woxatsa numiemie ƒe akpawo ɖo.
• Filter/sigaret-go: Ne ègbɔ ya la, filter sia xea mɔ na atama si le bibim ƒe akpa gãtɔ aɖewo be woagage ɖe wò nu me o. Gake dzudzɔa toa eme.

Nukatae amewo trɔna ɖe atamanono ŋu?

Le nyateƒe me la, amewo noa atama elabena wosusu be ana woakpɔ dzidzɔ kple vivisese aɖe. Azɔ hã, ne wonya dze egɔme ko la, esesẽna be woadzudzɔ, togbɔ be wonya alesi gbegbe wògblẽa nu le ŋutilãa ŋu hã. Nusi koŋ gbɔ esia tsoe nye nicotine ƒe dzodzro sesẽ si le míaƒe ahɔhɔ̃ me.Ne nicotine mexɔ wò o la, èsena le ɖokuiwò me be yemevo o eye yeƒe lãme gblẽ.

Ne nicotine ɖo ahɔhɔ̃a me la, eɖea atike siwo nana wò dzi dzea eme la dona. Ne èle atama nom la, àte ŋu ase le ɖokuiwò me be:

• Seselelãme si nye be yeƒe lãme fa eye yeƒe dzi dze eme.
• Dzideƒoname kple gbɔgbɔmeʋaʋã.
• Lé ŋku ɖe nane ŋu geɖe wu.

Sigaretnono nye hadomenuwɔna na ame aɖewo, si nye woƒe gbesiagbedɔwo ƒe akpa aɖe, abe kɔfi nono le ŋdi me ene. Àte ŋu ano atama be yeatsɔ aɖe modzaka, be yeƒe dzi nadze eme hafi ayi dutoƒo, alo be wòakpe ɖe ŋuwò be yeƒe susu nanɔ dɔme. Ame aɖewo lɔ̃a vivi si le eme, alo ame bubuwo hã lɔ̃a alesi sigaret le woƒe asi me ƒe seselelãme ko.

Nukae atamanono wɔna ɖe wò ŋutilã dzi?

Sigaretnono kpɔa ŋusẽ ɖe nusianu dzi tso wò ŋutigbalẽ kple ɖa ƒe dzedzeme dzi va ɖo alesi wò lãkusiwo, ŋutinuwo, kple mlɔeba wò DNA wɔa dɔe dzi . Atamanono ƒe ŋusẽkpɔɖeamedzi ɖe wò ŋutilã dzi dzea egɔme tso esime nèsi sigaret. Atike akpe geɖe siwo atama dzodzoe dona la dzea woƒe mɔzɔzɔ si gblẽa nu le ame ŋu la gɔme hafi nènoa tsi ɖeka pɛ gɔ̃ hã.

Ne èsi sigaret eye nètsɔe de nu me la...

Ne èsi sigaret la, dzoxɔxɔa ɖea nicotine, kple aŋɔ, si nye atama ƒe nugbagbevi aɖe dona . Ne ètsɔ sigaret la de wò nuyiwo ŋu la, aŋɔ sia ƒoa ɖi wò ɖawo. Dzudzɔa nana wò ŋutigbalẽ ƒuna, si wɔnɛ be wòxɔa abi, si wɔnɛ be wò ŋutigbalẽa ƒuna . Ne ègbɔ dzudzɔa to wò ŋɔti me la, egblẽa nu le lãmekawo ƒe nuwuƒewo ŋu. Le ɣeyiɣi aɖe megbe la, esia ate ŋu aɖe wò ʋeʋẽse dzi akpɔtɔ .

Ne ègbɔ sigaret ƒe dzudzɔ...

Ne èku sigaret la, dzudzɔa toa nusi wotsɔna tsia sigaret me. Esia wɔnɛ be nu suesuesue siwo lolo wu ƒe akpa gãtɔ megena ɖe eme o, gake aŋɔ, nicotine, kple atike bubuwo gakpɔtɔ gena ɖe eme. Tar ƒoa ɖi wò aɖuwo, tsyɔa wò aɖuwo dzi, eye wòtsyɔa wò aɖe dzi . Egblẽa nu le wò aɖuɖɔtoe ŋu, enaa wò aɖuwo ƒe gbegblẽ kple aɖudɔléle bɔbɔe , eye wòɖea wò ŋutete be nàɖɔ nuɖuɖu siwo nèlɔ̃na kpɔ la dzi kpɔtɔna.

Ne dzudzɔ to wò yaƒoƒomɔ̃wo me...

Ne dzudzɔa le zɔzɔm yina wò lãkusiwo me la, aŋɔa tsyɔa wò ŋɔti kple gbeɖiɖikawo dzi. Esia ate ŋu ana nàkɔ akɔta.. Ne wole yiyim to wò yaƒoƒomɔ̃wo me la, aŋɔ kple hydrogen cyanide (ya si me aɖi le) nana taɖa suesuesue siwo woyɔna be cilia . Abe ʋuʋudedi ƒe ɖa ene la, ɖa siawoe léa dɔlékuiwo kple nu bubu siwo gblẽa nu le ame ŋu la hekplɔa wo doa goe le wò lãkusi me. Ne nusiawo gblẽ la, anɔ eme be gbɔgbɔmedɔlélewo adze dziwò .

Ne dzudzɔ ge ɖe lãkusi me eye wòtsaka kple ʋua...

Ne dzudzɔ ge ɖe wò lãkusi me la, egblẽa nu le yakotoku suesuesue siwo le wò lãkusi me ŋu. Esia ate ŋu ahe nɔnɔme aɖe si woyɔna be emphysema , si nye lãkusidɔ ƒomevi aɖe si woyɔna be COPD (aklãdɔ si xea mɔ na ame ƒe dɔwɔwɔ atraɖii) vɛ. Tso wò yakotokuwo (alveoli) me la, carbon monoxide si dona tso dzudzɔa me gena ɖe wò ʋukawo me . Eɖea oxygen ɖa le wò ʋumenugbagbevi dzĩwo me, si wɔnɛ be oxygen meganɔa wò lãmenugbagbeviwo kple lãmenugbagbeviwo me o. Oxygen ƒe anyimanɔmanɔ sia ate ŋu ana gbɔgbɔtsixe tsi ƒowò . Wò lãmenugbagbeviwo le gbɔgblɔm na wò ŋutilã be wòaxɔ ɔksidzin geɖe, gake esia nana abi kple ʋuʋudedi ƒoa ƒu, si wɔnɛ be gbɔgbɔ sesẽna.

Ne ezɔ to wò ʋukawo me la, nicotine gblẽa nu le wò ʋukawo ƒe lãkusi ŋu. Esia wɔnɛ be wotsina hetsia , eye ʋumenugbagbeviwo léna ɖe wo ŋu. Esia nana be ʋu ƒe sisi, dzidɔ, kple ʋusɔgbɔdɔ ƒe afɔkua dzina ɖe edzi . Le ŋutsuwo gome la, ʋu ƒe sisi si dzi ɖe kpɔtɔ ate ŋu ana ŋutsu ƒe tsitretsitsi ƒe dɔmawɔmawɔ nyuie .

Ne atikewo zɔ mɔ to ŋutilã bliboa me to ʋua me...

Ne atike siwo le sigaret ƒe dzudzɔ me nya ge ɖe wò ʋukawo me ko la, wozɔna toa wò ŋutilã katã me. Esia ate ŋu agblẽ nu le wò ŋutilã ƒe akpa siawo ŋu:

• Ƒuwo: Nicotine ɖea calcium ƒe xɔxlɔ̃ kple lãmenugbagbevi siwo tua ƒu ƒe wɔwɔ dzi kpɔtɔna. Esia nana wò ƒuwo nɔa tsɛ eye wogbãna wu .
• Ŋkuwo: Atike siwo le sigaret me kple oxygen ƒe anyimanɔmanɔ gblẽa nu le wò ŋkuwo ŋu. Esia ate ŋu ana ŋku natsi, ŋku ƒe dɔmawɔmawɔ nyuie, eye wòate ŋu akpɔ nu gɔ̃ hã .
• Dɔlélenutsiŋutete : Sigaretnono nana nèxɔa abi ɣesiaɣi , si nana wò dɔlélenutsiŋutete gbɔdzɔna. Esia wɔnɛ be dɔléle te ŋu dzea dziwò bɔbɔe eye ate ŋu ahe dɔléle siwo dɔlélenutsiŋutete wɔna gɔ̃ hã vɛ .
• Lãmetsiŋusẽ:Nicotine ate ŋu ana lãmetsiŋusẽ natrɔ, si ate ŋu agblẽ nu le wò vidzidzi ŋu .
• DNA: Nuwo abe arsenic, nickel, kple radioactive polonium ene ate ŋu agblẽ nu le wò DNA ŋu, eye wòaxe mɔ na nusiwo wò ŋutilã zãna tsɔ dzraae ɖo. DNA ƒe gbegblẽ ate ŋu ahe kansa vɛ eye ate ŋu ahe vidzidzi ƒe kuxiwo vɛ to tsinyenye ƒe gbegblẽ me .

Ne nicotine ɖo ahɔhɔ̃a gbɔ la...

Nicotine zɔa mɔ tso ʋukawo me yia wò ahɔhɔ̃ me tẽ. Le afima la, enaa ahɔhɔ̃a ƒe lãmeka aɖewo wɔa dɔ , eye wòɖea atike siwo ‘sena le wo ɖokui me be yeƒe lãme sẽ’ abe dopamine, adrenaline, endorphins, kple serotonin ene dona. Afi siae nicotine ‘buzz’ la va le.Ele abe nicotine ƒe atike si nana nèɖea dzi ɖi, dzi dzɔa wò, alo gbɔdzɔe ene. Èxɔa ya gbãtɔ ma eye sɛkɛnd ʋɛ aɖewo koe wònye.

Ne èxɔ ga si woɖe le eme la...

Wò aklã wɔa dɔ tso nicotine ŋu, eye le gaƒoƒo ʋɛ aɖewo ko me ne èno sigaret la, èɖenɛ doa goe le wò aɖuɖɔ me. Wò ŋutilã meganɔa ‘ɣlidodo’ ma me o eye wòdzroa geɖe wu, si dea dzi ƒo na wò be nàno atama bubu. Ne mèwɔe o la, àkpɔ dzesi siwo ana nàdzudzɔ atikeawo, abe dzimaɖitsitsi, dzimaɖitsitsi, blanuiléle, dzikudodo, dzikudodo, kple alɔ̃madɔmadɔ ene . Le ɣeyiɣi aɖe megbe la, nicotine (si nye ‘mɔɖeɖe ɖe nu ŋu’) va zu numame na wò ŋutilã, eye nèhiã nicotine geɖe hafi nàse le ɖokuiwò me be yeƒe lãme sẽ. Esia wɔnɛ be nicotine zazã .

Ne èfɔ fu la, esia ate ŋu akpɔ ŋusẽ ɖe fugboea hã dzi...

Ʋuka siwo le vidzidɔa kple vidzidɔa me ƒe kpuiƒe nana ʋu si gena ɖe fugboea gbɔ la dzi ɖena kpɔtɔna . Carbon monoxide, nicotine, kple atike bubu siwo gblẽa nu le ame ŋu le ʋu si toa vidzidɔa me. Esia ate ŋu ana oxygen maganɔ fugboea si o eye wòagblẽ nu le eƒe DNA ŋu . Nyɔnu siwo noa atama le fufɔɣi la ate ŋu afɔ fu . Vidzĩ siwo atamanolawo dzi ate ŋu axɔ kpekpeme si mede o, dzi kple lãkusi me kuxiwo, eye woƒe tsitsi nahe ɖe megbe .

Nukawoe atamanono gblẽna le lãmesẽ ŋu?

Togbɔ be ame akpa gãtɔ doa ƒome kple atamanono kple aɖuɖɔtoemekansa ko hã la, atamanono hã ate ŋu ahe wò...Lãmesẽnya geɖe siwo gblẽa nu le ŋutilã ƒe akpa ɖesiaɖe kloe ŋu ate ŋu ado mo ɖa alo adzi woƒe afɔku ɖe edzi.

Ðe lãkusiwo hayana ne wodzudzɔ atamanonoa?

Ẽ, wò lãkusiwo kple yaƒoƒomɔ̃wo ate ŋu adze hayahaya gɔme vaseɖe afi aɖe ne èdzudzɔ atamanono. Le kwasiɖa ʋɛ aɖewo me ne edzudzɔ edzudzɔ la, dɔdzẽ kple ʋuʋudedi ƒe wɔwɔ dzi aɖe akpɔtɔ, eye le ɣleti ʋɛ aɖewo megbe la, lãkusiwo agatsi ake. Le nyateƒe me la, wò ŋutilã ƒe ɖoɖo geɖe adze hayahaya gɔme ne èdzudzɔ atamanono. Ðewohĩ womate ŋu aɖɔ nusiwo gblẽ dometɔ aɖewo ɖo keŋkeŋ gbeɖe o (abe COPD ene), gake dɔléle geɖe xɔxɔ ƒe afɔkua dzi aɖe akpɔtɔ ŋutɔ le ɣeyiɣi aɖe megbe.

Aleke mawɔ adzudzɔ atamanono?

Mɔ geɖe li siwo dzi nàto adzudzɔ atamanono. Ðewohĩ ahiã be nàte mɔnu vovovo ʋɛ aɖewo kpɔ hafi akpɔ esi awɔ dɔ na wò.