Ðe wò dɔgbo, ata, no, kple akɔta hã ƒe ʋuʋudedi le ŋuwòa? Ɣeaɖewoɣi la, nusiawo kpɔkpɔ ate ŋu ana nàlé blanui vie eye màvo le ɖokuiwò me o. Zi geɖe la, míeyɔa esiawo be ‘ stretch marks ’. Womegblẽa nu le wò lãmesẽ ŋu ŋutɔŋutɔ o. Gake ne èdi be yeadze tugbe la, ɖewohĩ àtsi dzi ɖe ʋuka siawo ŋu. Nya nyuiae nye be togbɔ be womate ŋu aɖe wo ɖa keŋkeŋ o hã la, woate ŋu aɖe wo dzi akpɔtɔ ŋutɔ le ɣeyiɣi kple atikewɔwɔ aɖewo megbe.
Nukatae ame ƒe kekeme ƒe dzesi siawo dzɔna?
Kpuie ko la, lãmekawo ƒe kekeme dzena ne wò ŋutilã le tsitsim kabakaba. Bu eŋu ale: míaƒe ŋutigbalẽ le abe rababa ene. Ate ŋu akeke vaseɖe afi aɖe. Gake ne ekeke kabakaba akpa ya ɖe? Emegbe aɖatsi suesuesuewo dona le ƒuƒoƒo siwo le ŋutigbalẽa te la me. Aɖatsi siawoe nye nusiwo míekpɔna le gota be wonye dzesi siwo wotsɔna kekea ame.
Protein aɖe li si woyɔna be collagen si kpena ɖe míaƒe ŋutigbalẽ ŋu be wòate ŋu atrɔ, si fia be wòate ŋu aʋã. Ne le susu aɖe ta la, collagen sia ƒe agbɔsɔsɔ si le wò ŋutigbalẽ me mesɔ gbɔ o la, ke anɔ eme be fli siawo tɔgbe ava do mo ɖa ne wò ŋutigbalẽ le kekem.
Nu vevitɔ kekeakee nye be menye dɔlélee nye lãmetutudɔ o. Wonye nusi bɔ ŋutɔ. Nɔnɔme sia gblẽa nu le ame geɖe ŋu le xexeame godoo, ŋutsuwo kple nyɔnuwo siaa .
Kpɔ kplɔ̃ si le ete hena susu vevi siwo le megbe na esia.
| Susu | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Kpekpeme ƒe dzidziɖedzi kpata | Esia gblẽa nu le ŋutsuwo kple nyɔnuwo siaa ŋu. Esi ŋutilãa le tsitsim le ɣeyiɣi kpui aɖe me la, ŋutigbalẽa mete ŋu kekena kabakaba nenema o. |
| Fufɔfɔ | Le fufɔɣi la, teƒewo abe ƒodo kple no ene lolona kabakaba. Azɔ hã, lãmetsiŋusẽ ƒe tɔtrɔ le ŋutilãa me le ɣeyiɣi sia me ate ŋu ana kolagen ka siwo le ŋutigbalẽa me nagbɔdzɔ. Esiawo nu yina ne èle lolo dzi ɖem kpɔtɔ le vidzidzi megbe. |
| Ɖetugbivãvã | Esia sɔ ŋutɔ na ɖeviwo ne wole kɔkɔm hele lolom ɖe edzi. Abe dzilawo ene la, ele vevie be miana mia viwo nase egɔme be esia sɔ. Zi geɖe la, fli siawo nu yina ne wole tsitsim. |
| Ame siwo tua ŋutilã ɖo | Le amesiwo dea kame be yewoatu lãmekawo ɖo gome la, fli siawo ate ŋu adzɔ ne ŋutigbalẽa le kekem le afisi lãmeka mawo do le. |
| Steroid-tikewo zazã | Ne steroid ƒe agbɔsɔsɔ le ŋutilã me dzi ɖe edzi le atike aɖewo (e.g., kreme, atikekui) alo nɔnɔmewo abe Cushing ƒe dɔléle ene ta la, ŋutigbalẽa ate ŋu agbɔdzɔ eye ŋutigbalẽa ate ŋu adze. |
| Domenyiŋusẽfianu ƒe dɔléle aɖewo | Woate ŋu atso domenyiŋusẽfianu ƒe nɔnɔme siwo gbɔdzɔa kolagen ka siwo le ŋutigbalẽa me, abe Marfan ƒe dɔléle kple Ehlers-Danlos Dɔléle (EDS) ene hã gbɔ. |
Tsɔ kpe ɖe eŋu la, woate ŋu aƒu du le ƒomewo me , si fia be ne wo nɔ dawò alo fofowò si la, anɔ eme be woanɔ wò hã si.
Nukawoe nye dzesi siwo dzena le lãmekawo ƒe ʋuʋu ŋu?
Dzesi yeye siwo do tso ŋutigbalẽa me ate ŋu ase le wo ɖokui me abe ɖe wodo wo ɖe dzi vie wu ŋutigbalẽa eye woate ŋu avuvu vie. Fli siawo ƒe amadede le vovovo.
- Fli yeyewo: Esiawo dzena dzĩ alo pink le gɔmedzedzea me.
- Ne ele tsitsim: Le ɣeyiɣi aɖe megbe la, amadede dzĩ sia trɔna zua amadede dzĩ , eye mlɔeba la, etrɔna zua ɣi alo klosalo, abe abi si nu yi ene. Emegbe megadzena abe ɖe wotsoe abe tsã ene o.
Esiawo ate ŋu adzɔ le ŋutilãa ƒe akpa sia akpa. Wo dometɔ siwo bɔ wue nye:
Nukawoe nye atike siwo wozãna na esia?
Atikewɔwɔ na ame ƒe lãmekawo ƒe ʋuʋuAƒeme atikewo hã li siwo nàte ŋu ate kpɔ. Gake ɖo ŋku edzi be atikewɔwɔ aɖeke mate ŋu aɖe nusiawo ɖa le ɣeyiɣi 100% me o. Nusi nàte ŋu awɔ koe nye be nàna woadze abe ɖe womede dzesii o ene. Ne ètsi dzi ɖe esia ŋu ŋutɔŋutɔ la, anyo wu be nàyi ŋutigbalẽŋutinunyala gbɔ .
Atikewɔwɔ ƒe Atikewɔwɔwo
Dɔdamɔnu siawo doa ŋusẽ collagen wɔwɔ le ŋutigbalẽa me eye wokpena ɖe ame ŋu be fliwo nu yina.
| Atikewɔwɔ ƒe mɔnu | Nukae le dzɔdzɔm? |
|---|---|
| Laser ƒe Atikewɔwɔ | Mɔnu vovovowo li abe Pulsed Dye Laser kple Fractional CO2 Laser ene. Wozãa esiawo na fli dzĩ yeyewo kple fli ɣi xoxowo siaa. Laser ƒe keklẽa nana collagen tsina le ŋutigbalẽa me. |
| Microdermabrasion ƒe dɔwɔwɔ | Mɔ̃ tɔxɛ aɖe ɖea ŋutigbalẽa ƒe akpa si le etame la ɖa blewuu, si dea ŋutigbalẽ yeye ƒe tsitsi ƒe dzi ƒo. |
| Atikewo ƒe Aŋgba | Wotsɔa acid-tsi tɔxɛ aɖe dea ŋutigbalẽa ŋu, si ɖea eƒe akpa si le etame ɖa eye wòɖea ŋutigbalẽ yeye fiana. |
| Radio ƒe ɣeyiɣi ƒe didime | Radio ƒe ƒutsotsoewo ɖoa dzoxɔxɔ ɖe ŋutigbalẽa me goglo eye wòdoa ŋusẽ collagen wɔwɔ. |
Aƒeme Atikewɔwɔwo
Kreme kple ami vovovowo le asi me siwo gblɔna be wodaa lãmekawo ƒe ʋuʋu. Esiawo dometɔ aɖewo ate ŋu akpe ɖe ame ŋu be woaɖe lãmekawo ƒe dzedzeme dzi akpɔtɔ, gake dzɔdzɔmeŋutinunya me kpeɖodzi boo aɖeke meli si ɖo kpe woƒe nyawo dzi o.
- Tretinoin-tikewo: Wogayɔa esiawo be Retin-A. Esiawo nye atike si wotsɔ vitamin A wɔe.Wodzia collagen ƒe wɔwɔ ɖe edzi . Ke hã, esiawoMesɔ na funɔwo alo nyɔnu siwo le no nam vi o. Azɔ hã, mègazãe ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.
- Dzɔdzɔmemiwo kple bɔta: Kokoo bɔta, shea bɔta, amititsetse ƒe ami, kple vitamin E ami nye tsilénu nyuiwo. Numekuku aɖewo ɖee fia be esiawo sisi ɖe ŋutigbalẽa me ate ŋu awɔ dɔ wu wo tutu ɖe wo me ko.
- Centella asiatica (Gotu Kola): Gotu Kola nye gbe si kpena ɖe ame ŋu le collagen wɔwɔ me. Atsyɔ̃ɖomi aɖewo li siwo me Gotu Kola le.
- Ŋutilã ƒe dzedzeme kple ame ŋutɔ ƒe ŋutigbalẽŋudɔwɔwɔ: Esiawo menye atike o. Gake ne ehiã be nàtsyɔ fli siawo dzi kabakaba la, àte ŋu azã atsyɔ̃ɖomi ƒomevi aɖe abe esia ene.
Vevietɔ: Kreme alo atike ka kee nèɖazã o, ne èdi be nu nyuiwo nado tso eme la, ele be nàzãe gbesiagbe kwasiɖa geɖe . Eye mègaŋlɔ be be yeatsɔ asi aƒo ŋutigbalẽa nyuie o.
Ðe woate ŋu axe mɔ ɖe lãmekawo ƒe ʋuʋu nua?
Kakaɖedzi aɖeke meli be woate ŋu axe mɔ nɛ keŋkeŋ o, elabena edo ƒome kple míaƒe domenyiŋusẽfianu ɣeaɖewoɣi. Gake nu siawo ate ŋu akpe ɖe ŋuwò nàɖe wò afɔkua dzi akpɔtɔ:
- Lé lolo nyuie me ɖe asi: Ƒo asa na lolo ƒe dzidziɖedzi kpata alo lolo dzi ɖeɖe kpɔtɔ, eye nàlé lolo si da sɔ me ɖe asi. Le fufɔɣi gɔ̃ hã la, ƒo nu kple wò ɖɔkta tso alesi nàwɔ adzi wò lolo le mɔ si sɔ na wò nu ŋu.
- No tsi geɖe: Tsi le vevie na ŋutilãa kpakple ŋutigbalẽa hã.
- Ƒo nuɖuɖu siwo me nunyiame le: Nuɖuɖu siwo me vitamin C, D, E, zinc, kple protein sɔ gbɔ ɖo le vevie ŋutɔ na ŋutigbalẽ si le lãmesẽ me.
- De tsi wò ŋutigbalẽ: Ne èzã tsilénu nyui aɖe gbesiagbe kpena ɖe ŋuwò be ŋutigbalẽa nate ŋu asẽ.
Gbedasi si Wotsɔ Yi Aƒeme
- Stretch marks menye dɔléle o, ebɔ ŋutɔ. Mègana ŋu nakpe wò alo alé blanui le wo ŋu o.
- Esiawo tsoa ŋutigbalẽa ƒe keke kabakaba gbɔ le nusiwo abe fufɔfɔ, lolo ƒe dzidziɖedzi kpata, kple kɔkɔme ƒe tsitsi kabakaba le ƒewuiwo me ta.
- Kreme alo atike aɖeke mate ŋu aɖe nusiawo ɖa 100% o, gake woate ŋu aɖe woƒe dzedzeme dzi akpɔtɔ ŋutɔ.
- Le ɣeyiɣi aɖe megbe la, fli siawo ƒe amadede trɔna eye wo nu yina ŋutɔ.
- Ne ètsi dzi ɖe fli siawo ŋu alo nèdi be yeanya nu tso atikewɔwɔ ŋu la, kpɔ egbɔ be yeyi ɖɔkta bibi aɖe gbɔ.
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