Ðe nèfɔna ɣeaɖewoɣi le ŋdi me heɖea aɖuɖɔ zi ewo ɖe wo nɔewo yomea? Alo ɖe wò ŋɔti xe, ŋku biã, eye wò ŋkuwo le vuvua? Ðe wò lãme ʋuʋuna le nuɖuɖu aɖewo ɖuɖu vɔ megbea? Esiawo nye nɔnɔme aɖe si míeyɔna ko be ‘nulɔdɔ’ ƒe dzesiwo. Esia ɖea fu na ame geɖe, gake womenya nusi tututu gbɔ woƒe nulɔdɔwo tsona o. Eyata egbea, mina míaƒo nu tso nu vevi siwo gbɔ nulɔdɔ siawo tsona ( allergy triggers ) kple alesi míaƒo asa na wo ŋu.
Aleke nàwɔ ake ɖe nusi gbɔ nulɔdɔ tsona ŋu?
Le nyateƒe me la, nu geɖe li siwo ŋu míaƒe ŋutilã ate ŋu alɔ̃ ɖo. Ɣeaɖewoɣi la, esesẽna be woanya nusi tututu wònye. Ne èle kuxi me tom be yeanya nusi tututu gbɔ wò nulɔdɔa tso, alo ne èse le ɖokuiwò me be yemate ŋu aɖu edzi le ye ɖokui si o la, nu nyuitɔ si nàwɔe nye be nàkpɔ ɖɔkta aƒo nu tso nulɔdɔ dodokpɔwo ŋu. Dodokpɔ siawo ate ŋu akpe ɖe ŋuwò nànya nusi tututu ŋu wò nulɔdɔ le.
Hafi ɣemaɣi naɖo la, nu nyuitɔ si nàte ŋu awɔe nye be nàŋlɔ wò dzesiwo ŋuti nuŋlɔɖi vi aɖe. Ema fia be nàŋlɔ nuwo abe ɣeyiɣi si me wodze egɔme, ɣeyiɣi didi si wonɔ afima, kple ɣeyiɣi siwo me wogblẽna ɖe edzi ene ɖi, ale be wò ɖɔkta nate ŋu ana nyatakaka mawo wò. Esia ate ŋu anye kpekpeɖeŋu gã aɖe le dɔlélea didi me.
Nu vevi siwo hea nulɔdɔ vɛ na mí
Mina míalé ŋku ɖe nu vevi siwo hea nulɔdɔ vɛ na ame geɖe ŋu. Ðewohĩ wò nya la le wo dome.
| Daƒe | Dɔléle dzesi | Aleke woawɔ akpɔ egbɔe? |
|---|---|---|
| 1. Aŋɔ si woyɔna be Pollen Nu suesuesue siwo ƒoa ƒu ɖe ya me tso atiwo, seƒoƒowo, kple gbewo me. | Aɖuɖɔɖɔɖɔ enuenu, ŋɔti me ʋuʋu alo tsi si le dodom , ŋku/ŋɔti/aɖu ƒe ʋuʋu, ŋku siwo biã kple tsi, ɖeɖiteameŋu. | Na wò aƒe kple ʋu ƒe fesrewo nanɔ tutu le ɣeyiɣi siwo me aŋɔ geɖe le. Klɔ asi kple mo ne èdo go le gota. No atikewo abe antihistamines ene abe alesi wò ɖɔkta gblɔe ene. |
| 2. Kekuiwo Lã sue siwo ŋku mate ŋu akpɔ o eye wonɔa mattress, akɔtaɖonuwo, kple modzakaɖebɔwo me. | Dzesiawo sɔ kple aŋɔsisi ƒe nulɔdɔ, gake woate ŋu anɔ anyi ƒe bliboa katã. | Zã kewutikewo ƒe nutsyɔnu ɖe mattress kple akɔtaɖonuwo dzi. Klɔ abadzivɔwo kwasiɖa sia kwasiɖa le tsi dzodzoe me. Ðe nusiwo ƒoa ke (fefenuwo, xɔmetsovɔ kpekpewo) le xɔdɔme me dzi kpɔtɔ. |
| 3. Aŋɔ Fungus ƒomevi aɖe si tsina le teƒe siwo tsi le (tsileƒewo, gli siwo me tsi le). | Aɖuɖɔɖɔɖɔ, ŋɔti ƒe ʋuʋu, kɔdzidede, ŋkuwo ƒe ʋuʋu kple tsi. | Dzra teƒe siwo tsi le le aƒea me ɖo. Zã nusi ɖea tsidzadza ɖa . Ƒo asa na numiemiewo léle ɖe xɔ me (aŋɔ ate ŋu atsi le anyigba me). |
| 4. Lãwo ƒe Dander Ŋutilã, aɖuɖɔ, kple lãfu suesuesue siwo gena tso aƒemelãwo (avuwo, avuwo) ƒe ŋutigbalẽ me. | Aɖuɖɔɖɔɖɔ, ŋɔti ƒe ʋuʋu, ŋku siwo le ʋuʋum eye wole dzo dam. | Dze agbagba nànɔ adzɔge tso lãwo gbɔ. Xɔ mɔ na wò aƒemelã be wòagaɖo aba alo sofa dzi o. Klɔ wò aƒemelã kwasiɖa sia kwasiɖa. Bu nulɔdɔ ƒe atikewo zazã ŋu abe alesi wò ɖɔkta gblɔe ene. |
| 5. Nudzodzoewo ƒe Ʋuʋudedi Lãwo abe anyiwo, ʋetsuviwo, kple akpɔkplɔwo ƒe ʋeʋẽ. | Vevesese, abidede, kple vuvu le afisi woɖui le. Le dɔléle sesẽwo me (anaphylaxis) , gbɔgbɔ sesẽ, mo/kɔ ƒe vuvu, kple taɖuame ate ŋu adzɔ. | Ne anaphylaxis ƒe dzesiwo le ŋuwò la, ke enye nusi dzɔ kpata. Yi kɔdzi ƒe xɔ si me wokpɔa nudzɔdzɔ kpatawo gbɔ le (ETU) enumake. Na epinephrine auto-injector nanɔ asiwò ne wò ɖɔkta ŋlɔe nɛ. |
| 6. Latex si wotsɔ wɔa dɔe Nusi le rababa-sigɛwo, kɔndɔm, kple bubuawo me. | Ŋutilã ƒe biã kple ʋuʋudedi, aɖuɖɔtoe, kɔdzi, gbɔgbɔtsixetsixe. Le nɔnɔme sesẽwo me la (anaphylaxis) ate ŋu adzɔ. | Ƒo asa na nusianu si me latex le zazã. Ne nulɔdɔ sesẽ aɖe le ŋuwò la, tsɔ epinephrine auto-injector ɖe asi abe alesi wò ɖɔkta gblɔe ene. |
| 7. Nuɖuɖu Nuwo abe notsi, azi, atikutsetse, soya, ƒumelãwo. | Aɖuɖɔtoe, aɖuɖɔtoe, aɖuɖɔtoe, vuvu le nu me, gbɔgbɔ sesẽ. | Ƒo asa na nuɖuɖu siwo ŋu wò ŋutilã melɔ̃a nu le o ɖuɖu. Na epinephrine auto-injector nanɔ asiwò ne nulɔdɔ sesẽ aɖe le ŋuwò. Ne anaphylaxis ƒe dzesiwo le ŋuwò la, yi ETU enumake. |
| 8. Atike vɔ̃ɖiwo zazã Atike aɖewo abe penicillin kple aspirin ene. | Ate ŋu anye nusianu tso ŋutigbalẽ ƒe ʋuʋu dzi va ɖo esi nu sẽ (anaphylaxis) dzi . | Na wò ɖɔkta nanya nu tso atike ɖesiaɖe si ŋu wò nulɔdɔ le ŋu ɣesiaɣi . Ne dɔlélea nu sẽ la, ele be woaxɔ wò ɖe kɔdzi enumake. |
Nɔnɔme si me afɔku le wu: Anaphylaxis
Esia nye nusi ŋu wòle be nànya etɔxɛe. Esiae nye nusi nu sẽ wu le nulɔdɔ aɖewo me, vevietɔ nudzodzoewo ƒe ƒoƒo, nuɖuɖu, kple atikewo. Esia nye atikewɔwɔ kpata si ate ŋu ade ame ƒe agbe afɔku me. Ne èkpɔ dzesi siawo kpata la, ele be nàyi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) evɔ màgblẽ ɣeyiɣi o.
- Yagbɔgbɔ sesẽ, ʋuʋudedi
- Mo, ŋku, nuyi, aɖe, alo ŋɔti ƒe vuvu
- Hives (atɔ) .
- Dɔgbo ƒe veve, ʋuʋudedi, alo aɖuɖɔtoe
- Taɖuame alo tagbɔsesẽ si nana wòsesẽna be woatsi tre
Nusiwo nana ame ƒe ŋutilã mewɔa nuvevi ame o ɣaɣla siwo ŋku mate ŋu akpɔ o
Ɣeaɖewoɣi la, nusiwo ŋu míebuna gɔ̃ hã o la xɔa nulɔdɔ.
- Ya si le xɔ me: Ɣeaɖewoɣi la, ya si le wò aƒea me ate ŋu aƒo ɖi wu egodo. Eyata anyo be ya nyui nanɔ asiwò eye ne anya wɔ la, nàzã yakɔklɔnu si me `(HEPA)` ƒe ʋuʋudedi nyui le.
- Vacuum cleaner : Vacuum cleaner si wozãna edziedzi ate ŋu agbugbɔ ke suesuesuewo atrɔ ayi yame, eyata tia ɖeka si me `(HEPA)` filter le.
- Aƒemelãwo: Ne wò avu alo avu do go la, woate ŋu atsɔ nuwo abe aŋɔ kple aŋɔ ene ava wò aƒeme le woƒe fu me.
- Amedzrowo: Amedzro siwo va wò aƒeme ate ŋu atsɔ nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o tso teƒe bubuwo (e.g., woƒe aƒemelãwo ƒe fu) ɖe woƒe awuwo dzi, le woƒe akplowo gɔ̃ hã me.
- Fafa: Aŋɔ kple ke ʋetsuviwo tsina nyuie ne fafa sɔ gbɔ. Azɔ hã, ne ya ƒu akpa (si mede 20%) la, ŋɔti me ʋuʋudedi ate ŋu adzi ɖe edzi, si ana ŋɔti naxe.
- Xɔmenuwo Kple Amadede: Xɔmenuwo, modzakaɖebɔwo, kple amadede yeyewo ate ŋu aɖe atike siwo woyɔna be volatile organic compounds (VOCs) dona. Esiawo ate ŋu ahe gbɔgbɔtsixetsixe hã vɛ. Ne èle aƒe yeye tum alo nèle nu tam la, kpɔ egbɔ be ya nyui le eme.
Aleke ɖɔkta ate ŋu akpe ɖe ŋuwòe?
Ne èyi ɖɔkta gbɔ, vevietɔ nulɔdɔŋutinunyala, le nulɔdɔ ƒe kuxi aɖe ta la, woakpe ɖe ŋuwò to:
1. Ƒo nu tso wò dzesiwo ŋu tsitotsito. (Ɣeyiɣi didi kae wole wo si? Ɣekaɣie wovɔ̃ɖi wu? Nu mawo tɔgbe)
2. Bia nya tso wò kple wò ƒomea ƒe atikewɔwɔ ŋutinya ŋu.
3. Ewɔa ŋutilãmedɔdada blibo. (Ŋku, ŋɔti, ŋɔti, akɔta, ŋutigbalẽ me dzodzro) .
4. Ne ehiã la, woɖea gbe be woawɔ ʋudodokpɔ, ŋutigbalẽ dodokpɔ, alo patch dodokpɔ atsɔ aɖo kpe nulɔdɔa dzi.
5. Woŋlɔa atike alo atike siwo woatsɔ axe mɔ ɖe dɔlélea nu be woatsɔ aɖu dzesiawo dzi.
6. Ena aɖaŋuɖoɖo veviwo ku ɖe alesi nàɖu nulɔdɔwo dzi to wò nutoa me kple agbenɔnɔ tɔtrɔ me.
Gbedasi si Wotsɔ Yi Aƒeme
- Ne èsusu be nulɔdɔ aɖe le ye ŋu la, mègasusui ko o. Nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ.
- De dzesi ɣeyiɣi si me nulɔdɔa dzɔna kple nusi nèɖuna/wɔna. Esia akpe ɖe ɖɔktaa ŋu ŋutɔ le dɔlélea didi me.
- Ne èkpɔ dzesi sesẽwo (anaphylaxis) abe gbɔgbɔ sesẽ kple mo/kɔ ƒe vuvu ene la, ke enye nusi dzɔ kpata. Mègagblẽ ɣeyiɣi o eye nàyi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake.
- Woate ŋu aɖu nulɔdɔ geɖe dzi ne èna wò aƒea me le dzadzɛ, nèɖe ke dzi kpɔtɔ, eye nèɖu fafa dzi.
- Ne èse nusi nèsusu be nulɔdɔ le ye ŋu kple yeƒe dzesiwo gɔme nyuie hafi yi ɖɔkta gbɔ la, ana wòanɔ bɔbɔe be nàdi atike nyuitɔ.
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