Ðe nèle tame bum be yeadzudzɔ kamedefefe aɖea? (Edzudzɔ Kamedefefe aɖe) Mina míaƒo nu tso esia ŋu!

Ɣeaɖewoɣi la, ne míetsɔ dzonɔameme gã aɖe dze nane gɔme gɔ̃ hã la, ate ŋu ate ɖeɖi mía ŋu le ɣeyiɣi aɖe megbe, alo? Esia ate ŋu adzɔ vevietɔ ne wole kamedefefe aɖe wɔm. Ðe kriket, netball, bɔlƒoƒo, alo kamedefefe bubu aɖe si nèdze egɔme kple dzonɔameme gã aɖe le sesem le eɖokui me fifia be enye agba na yea? Alo ɖe esia dzɔ ɖe viwòŋutsu alo viwònyɔnu dzia? Mina míaƒo nu tso esia ŋu vie, elabena esia nye nusi dzɔna ɖe ame geɖe dzi, eye susu geɖewo ate ŋu anɔ esia ta.

Nukatae kamedefefe sia tɔgbe tea ɖeɖi ŋuwò? Alo ɖe nèsena le ɖokuiwò me be yeana ta?

Kamedefefewo nyo na míaƒe ŋutilã kple susu ŋutɔŋutɔ. Kamedefefewo kpena ɖe mía ŋu míewɔa dɔ abe ƒuƒoƒo ene kple xɔlɔ̃wo, míaƒe ŋutilã sẽna ɖe edzi, eye míeɖea modzaka. Gake ɣeaɖewoɣi la, le susu aɖe ta la, kamedefefewo ate ŋu ate ɖeɖi mía ŋu. Na míakpɔ nusiwo nye susu mawo ɖa.

• Wò didi vevie si nɔ asiwò le gɔmedzedzea me ƒe bubu: Tsɔe be, èdze netball ƒoƒo gɔme kple dzonɔameme geɖe. Gake le ɣeyiɣi aɖe megbe la, ne èle nu mawo ke srɔ̃m hewɔa nu mawo ke gbesiagbe la, dzodzro kple ɖetsɔleme ma ate ŋu aɖe akpɔtɔ vivivi. Àte ŋu ase le ɖokuiwò me be, "Oo, esia meganye modzakaɖeɖe nenema gbegbe o."

• Kuxi siwo le ƒuƒoƒoa me tɔwo alo hehenalawo ŋu: Ɣeaɖewoɣi la, masɔmasɔ suesuesuewo kple masɔmasɔwo ate ŋu anɔ ame bubu siwo le ƒuƒoƒoa me dome. Alo kuxi aɖe ate ŋu anɔ hehenala la ŋu. Ne edze abe eƒe nya me sẽna ɖe ŋuwò ene, alo ne meɖoa to wò nya o la, ekema kamedefefea le fu ɖem na wò, alo? Bu eŋu kpɔ, xɔ̃wò vevitɔ dzo le ƒuƒoƒoa me. Ekema ate ŋu ase le ɖokuiwò me be ye ɖeka yeafe.

• Sukudɔdasiwo kple dɔ bubu siwo sɔ gbɔ akpa: Dɔ tɔn geɖe le ɖeviwo si le ŋkeke siawo me! Sukudɔdasiwo, sukudɔdasiwo, hehenana ƒe klasswo, kple kamedefefe ƒe nuwɔnawo kple kamedefefewo... Ɣeaɖewoɣi la, ate ŋu ate ɖeɖi ame ŋu. Ne èbu eŋu be, "Aleke mawɔ esiawo katã?", adze abe nusi le bɔbɔe wue nye be nàdzudzɔ kamedefefewo ene.

• Sese le ɖokuiwò me be "Nyemate ŋu awɔ esia nyuie o": Ɣeaɖewoɣi la, ate ŋu aɖe dzi le ƒowò vie ne èse le ɖokuiwò me be yemebi ɖe kamedefefe aɖe me abe ame bubuwo ene o. Menye amesiamee nyo sɔsɔe o, gake ate ŋu asesẽ be woalɔ̃ ɖe ema dzi ahayi edzi. Esia ate ŋu anye nyateƒe vevietɔ ne èda le fefe aɖe me alo wò hehenala ka mo na wò.

• Anyrawɔwɔ: Esia nye nya vevi aɖe ŋutɔ. Ɣeaɖewoɣi la, ate ŋu anye anyrawɔwɔ, fewuɖuɖu, alo ameɖeɖe le fefewɔla bubu siwo le ƒuƒoƒoa me, alo le hehenala gɔ̃ hã gbɔ. Esiae nye nusi míeyɔna be ``Anyrawɔwɔ.'' Ne nane si le abe esia ene dzɔ la, menye nusi dzi wòle be nàɖe mɔ ɖo kura o. Ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò susu ƒe lãmesẽ dzi.

Mina míabu nusiawo ŋu vie hafi míadzudzɔ fefea?

Enyo, mina míagblɔ be wò kamedefefea te ɖeɖi ŋuwò fifia. Gake hafi nàtso nya me zi ɖeka be, "Mele edzudzɔm!", na míagabu nusiawo ŋu vie. Elabena ɖewohĩ ne èwɔ tɔtrɔ sue aɖe la, àgate ŋu ase vivi na kamedefefe ma ake.

Mina míadi nusi tututu kuxia nye, alo?

Le esi teƒe be nàgblɔ ko be, "Nyemelɔ̃e o" la, dze agbagba nànya nusita tututu wòte ɖeɖi ŋuwò. Ðe esia nye kuviawɔwɔ ɣeyiɣi kpui aɖe koa? Alo ɖe susu aɖe li si de to wua? Ðewohĩ menye kamedefefea ŋutɔe nye kuxia o, ke boŋ nu bubu aɖee, abe ɣeyiɣi si wòxɔna hafi wova ɖoa afima, didime si wòxɔna le hehexɔƒea, alo ga si woatsɔ awɔe ene.

Ðo dze kple ame aɖe si dzi nèka ɖo.

Le esi nànɔ wò seselelãmewo ɖeɖeko ŋu bum teƒe la, ƒo nu kple ame aɖe si dzi nèka ɖo. Ate ŋu anye dawò, fofowò, sukunufiala, xɔ̃wò vevitɔ, alo wò ƒomea ƒe ɖɔkta gɔ̃ hã. Woate ŋu ase wò kuxia gɔme, aɖo aɖaŋu nyuiwo na wò, alo adi mɔ siwo dzi woato akpe ɖe ŋuwò. Ɣeaɖewoɣi la, nuƒoƒo kple wò hehenala ate ŋu akpe ɖe ŋuwò nàkpɔ nyaa gbɔ. Gake ne wò hehenala gbɔe kuxia le la, anyo wu be nàƒo nu kple ame tsitsi bubu si dzi nèka ɖo.

Àte ŋu ate tɔtrɔ sue aɖewo wɔwɔ kpɔa?

Ɣeaɖewoɣi la, mèhiãa nu gãwo o, tɔtrɔ sue aɖe ate ŋu akpɔ kuxia gbɔ.

• Ne èse le ɖokuiwò me be yelolo akpa: Ne sukudɔwo, hehenana, kple kamedefefewo xɔ aƒe ɖe dziwò la, ƒo nu kple wò hehenala tso ŋkeke siwo nèyia kamedede dzi ɖeɖe kpɔtɔ ŋu. Alo, kpɔe ɖa be yeate ŋu agbɔ ɖe eme tso nu bubu siwo wɔm nèle me eye nàzã ɣeyiɣi geɖe ɖe wò kamedefefea ŋu hã. Ðewohĩ ne èwɔ ɖoɖo ɖe wò ŋkekea ŋu nyuie la, àte ŋu akpɔ ɣeyiɣi na nu siawo katã.

• Ne kuxi aɖe le ƒuƒoƒoa me tɔ/hehenala aɖe ŋu: Ne kuxi aɖe do mo ɖa la, dze agbagba nàƒo nu kple amesi ŋu nya ku ɖo la le dziɖeɖi me eye dziku manɔmee, evɔ màtsɔe ade aŋetu me le eme o. Àte ŋu agblɔ nya aɖe abe, "Kuxi aɖe le ŋunye, aleke míawɔ akpɔ egbɔ?" Nu vevitɔe nye be nàƒo nu tso egbɔkpɔnu si nyo na amesiame ŋu, fɔbubu manɔmee. Ðewohĩ dziwòlawo ate ŋu ade nu nyaa me ahakpe ɖe ŋuwò.

• Ne èbu ɖetsɔleme: Mègadzudzɔ enumake o, lala vaseɖe esime `ɣeyiɣi` si li fifia nawu enu. Ðewohĩ àse le ɖokuiwò me be yeagafe ake le ɣeyiɣi ma me. Alo, xɔ `dzudzɔ` ŋkeke ʋee aɖewo, ɖewohĩ ɣleti ɖeka, le `ɣeyiɣi` la ƒe nuwuwu megbe. Ekema ànya ne kamedefefea to ŋuwò ŋutɔŋutɔ eye ne èdi be yeagawɔe ake.

• Ðe nèsena le ɖokuiwò me be dziwòlawo le nya ƒom na yea?: Ɣeaɖewoɣi la, dzilawo lɔ̃a wo viwo be yewoawɔ kamedefefe. Ema nye nu nyui aɖe. Gake ɣeaɖewoɣi la, dzodzro ma ate ŋu agbɔ eme, eye àte ŋu ase le ɖokuiwò me abe nyaƒoɖeamenu ene. Ne nenemae la, ƒo nu tso eŋu na dziwòlawo anukwaretɔe. Gblɔ be, "Esia sesẽ nam vie, eye mesena le ɖokuinye me alea." Wolɔ̃ wò, wosea nya si gblɔm nèle gɔme, eye woado alɔ wò.

Mele be woaɖe mɔ ɖe anyrawɔwɔ ŋu gbeɖe o!

Esia nye nya vevi aɖe ŋutɔ.

Mègana ame aɖeke nado ŋukpe wò, awɔ nuvevi wò, ado vɔvɔ̃ na wò, naɖe wò ɖe aga, alo naɖe fu na wò o. Menye wò vodadae o.

Ne hehenala alo ame bubu aɖe si le ƒuƒoƒoa me ɖua fewu le ŋuwò ɣesiaɣi, ƒoa nu gbegblẽ tso wò dzedzeme, alesi nèƒoa fefee ŋu, alo ɖua fewu le ŋuwò la, ke anyrawɔwɔe nye ema. Ne nane si le abe esia ene dzɔ la, gblɔe na dawò, fofowò, alo nufiala aɖe si dzi nèka ɖo le suku enumake . Mègaɣlae eye nàkpe fu o. Àte ŋu awɔ dɔ kple ame tsitsiwo akpɔ mɔ si dzi nàto akpɔ egbɔ. Anyrawɔwɔ mesɔ gbeɖe o, eye ate ŋu agblẽ nu le wò susu ŋu vevie.

Ne èwɔe nenema hã la, ɖe nèsena le ɖokuiwò me be yeadzudzɔ kamedefefea?

Enyo, ète nusiawo katã kpɔ. ȃo nu kpɔ, èdze agbagba be yeawɔ tɔtrɔwo, gake ne ègasena le ɖokuiwò me kokoko be asiɖeɖe le kamedefefea ŋue nye nu nyuitɔ kekeake si nàwɔ la, menyo o. Wò nyametsotsoe nye ema. Mele be amesiame nabi ɖe nusianu me o, eye mele be amesiame nawɔ nusianu ɣesiaɣi o. Ɣeaɖewoɣi la, asiɖeɖe le nane ŋue nye mɔ nyuitɔ si dzi nàto ayi ŋgɔ. Menye dziɖuɖue wònye o, ate ŋu anye gɔmedzedze na nu yeye aɖe, nane si sɔ na wò wu.

Gake mègaɖe asi le kamedede ŋu o!

Esi nèdzudzɔ kamedefefe aɖe wɔwɔ ta la, mefia be mele be nàʋuʋu wò ŋutilã ahade kame o. Kamedede, alo ``Lãmesẽfefe'', le vevie ŋutɔ na míaƒe ŋutilã kple susu. Enyo be nàwɔ kamedede ƒomevi aɖe gaƒoƒo ɖeka (aɖabaƒoƒo 60) ya teti gbesiagbe, vevietɔ na amesi metsi abe wò ene. Nukatae wòle vevie nenema gbegbe ɖo?

• Enyo na ŋutilãa: Enaa ŋusẽ si le wò ŋutilã ŋu dzina ɖe edzi, ekpena ɖe ŋuwò be nànɔ lãmesẽ me, eye wòkpena ɖe ŋuwò be nàkpɔ ta tso dɔléle aɖewo siwo ate ŋu adze ŋuwò ne èle tsitsim la me (le kpɔɖeŋu me, suklidɔ , dzidɔ , kple bubuawo).
• Enyo na susu hã: Ne èle kame dem la, wò ta nɔa bɔbɔe, si fia be nuteɖeamedzi dzi ɖena kpɔtɔna. Lãmetsiŋusẽ siwo doa dzidzɔ na ame (endorphins) dona, si wɔnɛ be dzi dzɔa wò.
• Mlɔ anyi nyuie: Ne èwɔ dɔ sesĩe ŋkeke bliboa la, èdɔa alɔ̃ nyuie le zã me.
• Hadome kadodowo nyona ɖe edzi: Nuwo wɔwɔ ɖekae kple ame bubuwo nana be nàte ŋu aƒo nu kple ame bubuwo, awɔ dɔ ɖekae (`ƒuƒoƒo ƒe dɔwɔwɔ`), eye nàdze xɔlɔ̃ yeyewo.

Eyata nukae woate ŋu awɔ ake?

Ne kamedefefe sia ti kɔ na wò hã la, nu bubu geɖewo li nàte ŋu awɔ!

• Ƒuƒoƒo ƒe kamedefefe bubu (`Ƒuƒoƒo ƒe Kamedefefe`):Ðewohĩ kriket medzɔa dzi na wò o, gake kamedefefe bubu abe volleyball, basketball, rugby, alo bɔlƒoƒo ene ate ŋu asɔ na wò. Te esiawo hã kpɔ.
• Ame Ðekaɖeka ƒe Dɔwɔnawo: Ne èdi be ye ɖeka yeawɔ nane tsɔ wu be yeawɔ dɔ kple ƒuƒoƒo aɖe la, àte ŋu atia nane abe tsiƒuƒu, ɣeɖuɖu ƒe hehexɔxɔ, aʋawɔɖaŋu aɖe sɔsrɔ̃ (abe karat, judo ene), gasɔdodo, alo duƒuƒu.
• Fefe le gota ko: Duƒuƒu kple fefe le gota kple xɔlɔ̃wo, alo dɔ suesuesuewo wɔwɔ le abɔ me le aƒeme nye kamedede nyui.
• Kamedefefewɔƒe yiyi: Ne ètsi vie (abe ƒe 15-16 ene) la, àte ŋu ayi kamedefefewɔƒe hã aɖade kame le hehenala bibi aɖe te.

Nu vevitɔe nye be nàtia nane si nèlɔ̃, si ahe dzidzɔ vɛ na wò, eye nèse le ɖokuiwò me be yeate ŋu awɔ. Ekema manye agba na wò o, eye àwɔe kple dzonɔameme.

Mlɔeba la, ele nam be magblɔ be... (Take-Home Message)

Eyata asiɖeɖe le kamedefefe aɖe ŋu ate ŋu anye nyametsotso nyuitɔ ɣeaɖewoɣi. Gake hafi nàwɔ nyametsotso ma la, na nusiawo nenɔ susu me na wò:

• Bu eŋu nyuie: Asiɖeɖe le fefe aɖe ŋu nye nyametsotso gã aɖe. Eya ta mègawɔ nyametsotsowo kaba alo le dziku ta o. Bu eŋu nyuie eye nànya nusitae.
• Nuƒoƒo: Ne esesẽna na wò be nànya esia le ɖokuiwò si la, ke ƒo nu. Amewo abe dziwòlawo, nufialawo , xɔlɔ̃ siwo dzi nèka ɖo, kple ƒomea ƒe ɖɔkta ene li be yewoakpe ɖe ŋuwò.
• Mègaɖe mɔ ɖe anyrawɔwɔ ŋu o: Mègaɖe mɔ ɖe anyrawɔwɔ ŋu le susu aɖeke ta o. Enye vodada gã aɖe si ate ŋu akpɔ ŋusẽ ɖe wò etsɔme dzi. Di kpekpeɖeŋu enumake.
• Nɔ dɔ dzi: Xexeame mewu enu ne èdzudzɔ kamedefefe ɖeka wɔwɔ o. Ke hã, kamedede dzi nɔnɔ le vevie ŋutɔ. Viɖe geɖe le eŋu na wò ŋutilã kple susu. Eyata kpɔ egbɔ be yedi dɔwɔna bubu si doa dzidzɔ na wò eye wòdoa dzidzɔ na wò.

Ðo ŋku edzi be nusi le vevie wue nye wò dzidzɔkpɔkpɔ, wò ŋutilã kple susu ƒe lãmesẽ!

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