Èse gbeɖiɖi aɖe si le ɖiɖim, le ɣli dom, alo le klitsam le to me kpɔa? Gbeɖiɖi sia sese ne gbeɖiɖi aɖeke mele gota o gɔ̃ hã doa dziku ŋutɔŋutɔ. Esia nye nɔnɔme si bɔ ŋutɔ. Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be tomeʋuʋu . Togbɔ be atike aɖeke meli koŋ na esia o hã la, míate ŋu aƒo asa na nusiwo hea nɔnɔme sia vɛ la dometɔ aɖewo eye míagagblẽe ɖe edzi. Eyata egbea, mina míaƒo nu tso nusi ate ŋu ahe tomeʋuʋu ƒe nɔnɔme sia vɛ ŋu.
Nukae nye gotagome nusiwo hea tomeʋuʋu vɛ?
Toɣliɖeɖe si gbɔ emee nye nusi koŋ gbɔ tomeʋuʋu tsona. Kpɔe ɖa le susu me be èle to ɖom haƒoƒo sesẽwo tometakpɔnu manɔmee, alo nèle dɔ wɔm le teƒe si mɔ̃ gãwo le. Ne èle toɣliɖeɖe sesẽ mawo me tom ɣesiaɣi la, to me ƒe akpa siwo le tsɛ la ate ŋu agblẽ. Nusiwo gblẽ le ame ŋu sia ate ŋu ana tome natsi.
Ɣeaɖewoɣi la, toɣliɖeɖe sesẽ kpata, abe wowó sesẽ alo tudada ene, ate ŋu ahe esia vɛ. Eyata ele vevie ŋutɔ be woado tometakpɔnu ne èle haƒoƒo ƒe kɔnsɛtwo yim alo le dɔ wɔm le dɔwɔƒe siwo toɣliɖeɖe le.
Aleke míaƒe agbenɔnɔ kpɔa ŋusẽ ɖe esia dzii?
Nu siwo míewɔna gbesiagbe kple míaƒe numame aɖewo hã ate ŋu ahe tomeʋuʋu vɛ alo ana wòagagblẽ ɖe edzi.
Ahanono nono
Menye ɖeko ahanono nana wò tomeʋuʋu ƒe afɔkua dzina ɖe edzi ko o, ke ate ŋu ana wòagagblẽ ɖe edzi ne exɔe xoxo hã. Susu ɖekae nye be ahanono nana ʋu ƒe sisi dzina ɖe edzi . Ne ʋu ƒe sisi dzi ɖe edzi la, wò towo ƒe ɖiɖi va dzena nyuie wu.
Sigaretnono
Sigaretnono nye numame gbegblẽ bubu si nana ame ƒe to me ʋuna. Sigaretnono ate ŋu agblẽ lãmeka ƒe dzesi siwo tsɔa gbeɖiɖi tso to me yia ahɔhɔ̃a me la me. Ate ŋu agblẽ nu le titinato hã ŋu, si ana tosese ƒe afɔkua nadzi ɖe edzi. Esia ate ŋu ahe tome ƒe ʋuʋu vɛ.
Alɔ̃dɔdɔ ƒe kuxiwo
Esia nye mɔ si dzi mɔ eve le. Ne ame aɖe si ŋu tomebɔmb le mete ŋu dɔ alɔ̃ o la, toɣliɖeɖea adze ƒã wu. Le go bubu me la, ne wodze agbagba be yewoamlɔ teƒe si tomefafa le , toɣliɖeɖea adze sesẽ gɔme, si ana be alɔ̃dɔdɔ nasesẽ. Ele abe tsatsam vɔ̃ɖi aɖe ene.
Kamedede
Kamedede ate ŋu akpe ɖe ame ŋu be tome ƒe dɔmawɔmawɔ nyuie ƒe ŋusẽkpɔɖeamedziwo dzi naɖe akpɔtɔ. Ema nye nu nyui aɖe. Gake kamedefefe kple kamedede aɖewo hã ate ŋu ana tomeʋuʋu nagado gã ɖe edzi. Le kpɔɖeŋu me, kamedefefe siwo kpɔa ŋusẽ ɖe ame dzi ŋutɔ abe bɔlƒoƒo kple basketball ene, kple duƒuƒu kabakaba ate ŋu agblẽ nu le wò to ŋu eye wòana to me nasẽ ɖe edzi. Nuwo abe kpekpeme kɔkɔ ene wɔwɔ ate ŋu ana nyaƒoɖeamenu si le wò towo me kple esiwo ƒo xlãe nadzi ɖe edzi, si ana be to me nate ŋu adze to me wu.
Esia mefia be nàdzudzɔ kamedede o. Ke boŋ àte ŋu akpɔ wò towo ta ne èdo dzo hafi de kame, nègbɔ ɖe eme ŋkekewo, eye nètrɔ asi le wò kamedede ŋu tsɔ wu be nàwɔ kamedede ƒomevi ɖeka ma ke.
Ðe nuɖuɖu kple nunono ate ŋu ana tome natɔ?
Numekulawo meva lɔ̃ ɖe kadodo si le nuɖuɖu kple tomeʋuʋu dome dzi nyuie haɖe o. Nusɔsrɔ̃ aɖewo gblɔ nya ɖeka, gake bubuwo ya gblɔ nya si to vovo na ema. Gake nuɖuɖu ʋɛ aɖewo li siwo ŋu woƒoa nu tsoe zi geɖe ne wole nu ƒom tso tomeʋuʋu ŋu.
- Caffeine: Togbɔ be ame aɖewo gblɔna be kɔfi alo tii nono ate ŋu ana tome ƒe tome nasẽ ɖe edzi hã la, numekukuwo meɖo kpe esia dzi kɔte o. Numekuku aɖewo ɖee fia be caffeine nono dzi ɖeɖe kpɔtɔ ate ŋu akpe ɖe ame ŋu be wòaɖe dzesiawo dzi akpɔtɔ. Ame bubuwo gblɔ be le nyateƒe me la, ne wodzudzɔ caffeine zazã la, ate ŋu ana tome ƒe dɔmawɔmawɔ nyuie nagado gã ɖe edzi. Eyata anyo wu be nànɔ te ɖe wò ŋutɔ wò nuteƒekpɔkpɔ dzi awɔ nyametsotsowo . Ne kɔfi kplu ɖeka nyo na wò la, yi edzi nànɔ vivi sem nɛ. Gake ne ena nèse le ɖokuiwò me be ele toɣliɖeɖea hem ɖe edzi la, dze agbagba nàɖe toɣliɖeɖea dzi akpɔtɔ vie.
- Sodium: Ne to ememe ƒe nɔnɔme aɖe abe Ménière ƒe dɔléle ene gbɔe wò tomeʋuʋu tso la, nuɖuɖu si me dze sɔ gbɔ ɖo ate ŋu ana wòagagblẽ ɖe edzi. Esia le alea elabena dze nana tsi nɔa wò ŋutilã me, si wɔnɛ be tsi ƒe nyaƒoɖeamenu si le wò to me dzina ɖe edzi. Dze fũ ate ŋu ana wò ʋu nadzi ɖe edzi hã, si ate ŋu ana wò tome nasẽ ɖe edzi.
- Ami geɖe: Numekuku aɖewo ɖee fia be nuɖuɖu si me ami sɔ gbɔ ɖo ate ŋu ana tomeʋuʋu ƒe afɔkua nadzi ɖe edzi. Esia ate ŋu atso esi nuɖuɖu mawo nana dzidɔ ƒe afɔkua dzina ɖe edzi.
Tome ƒe ʋuʋu le ŋutilã me nusiwo gbɔ wòtso kple dɔlélewo ta
Nɔnɔme kple dɔléle vovovo siwo le míaƒe ŋutilã me hã ate ŋu ahe tomeʋuʋu vɛ. Woŋlɔ amesiawo dometɔ aɖewo ɖe kplɔ̃ si le ete la dzi.
| Ŋutilã me Nusi Gbɔ Wòtso | Alesi Wòkpɔa Ŋusẽe |
|---|---|
| Tsitsi | Tome ƒe dɔmawɔmawɔ nyuie bɔ ɖe to ƒe dɔmawɔmawɔ nyuie le tsitsi ta me. Ate ŋu atso tɔtrɔ siwo vaa to ememetɔ (cochlea) kple ahɔhɔ̃ me hã gbɔ. |
| Ʋusɔgbɔdɔ (Hypertension) . | Ne ʋu ƒe sisi dzi ɖe edzi la, ʋu si naa to la trɔna, si wɔnɛ be oxygen si toa hiã la dzi ɖena kpɔtɔna, si ate ŋu agblẽ nu le ame ŋu. |
| Tomeka ƒe ƒuƒoƒo | Tomeka ate ŋu aƒo ƒu eye wòate ɖe tomeka ŋu, si ana to ƒe nyaƒoɖeamenu natrɔ eye wòana tome nate ŋu atɔ te. |
| Ta alo kɔ ƒe abixɔxɔ | Afɔku mawo ate ŋu agblẽ nu le to ƒe wɔwɔme, lãmeka siwo tsɔa gbeɖiɖi, alo ahɔhɔ̃a ƒe akpa siwo wɔa gbeɖiɖi ŋudɔ. |
| Sinus ƒe nyaƒoɖeamenu | Vuvɔ, dzamezã, alo ƒunukpeƒetetedɔ ate ŋu ana no naxe eye wòate ɖe to titina, si ana to me natsi. |
| TMJ ƒe dɔléle | Ƒunukpeƒe si do ƒome kple to kple taɖu la te ɖe to ŋu ŋutɔ. Ƒunukpeƒe sia ƒe dɔmawɔmawɔ nyuie ate ŋu ana tome nasẽ. |
Tsɔ kpe ɖe eŋu la, tomeʋuʋu ate ŋu anye ʋusɔgbɔdɔ, lãkusi ƒe kuxiwo (Hypothyroidism/Hyperthyroidism), kple atikewɔwɔ me nɔnɔme vovovowo hã ƒe dzesi.
Ƒomedodo si le susu ƒe lãmesẽ kple tomeʋuʋu dome
Tome ƒe dɔmawɔmawɔ nyuie ate ŋu ahe nuteɖeamedzi kple dzimaɖitsitsi vɛ. Esia ate ŋu ado dziku na wò vevietɔ ne èse toɣliɖeɖea ŋkeke bliboa. Ate ŋu anye nusi to vovo na ema hã. Nuteɖeamedzi kple dzimaɖitsitsi hã ate ŋu ahe tomeʋuʋu vɛ alo ana wòagagblẽ ɖe edzi. Numekukuwo ɖee fia be amesi le nuteɖeamedzi geɖe me la le afɔku me be wòaxɔ tomeʋuʋu abe amesi ŋu toɣliɖeɖe sesẽwo le ene.
Ðe atike aɖewo hea tomeʋuʋu vɛa?
Ẽ, tomeʋuʋu ate ŋu adzɔ abe atike aɖewo ƒe nugbegblẽ le ame ŋu ene. Woyɔa esiawo be atike siwo tsia tome.
- Vevesesenutsitike aɖewo (e.g. Aspirin, Ibuprofen) .
- Dɔlékuiwutike aɖewo
- Atike aɖewo siwo wozãna tsɔ tsia kansa nu
- Blanuilélenutsitike aɖewo
- Atike siwo naa tsinyegoe me tsi
Vevietɔ ŋutɔ: Zi geɖe la, tome ƒe ʋuʋu nu yina ne èdzudzɔ atike siawo nono. Gake mègadzudzɔ atike si wò ɖɔkta ŋlɔ na wò la nono zi ɖeka le esi nèsusu be eyae le nugbegblẽ siawo hem vɛ ta o. Ðo dze kple wò ɖɔkta gbã. Ðewohĩ ate ŋu ana atike bubu aɖe wò.
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Ne èdze towo ƒe ɖiɖi gɔme eye medzo le kwasiɖa ɖeka me o la, ele vevie be nàkpɔ wò ɖɔkta eye woado wò towo kpɔ.
Vevietɔ ne tome ƒe dɔmawɔmawɔ nyuie le ŋuwò si ƒe to megate ŋu sea nu o kpata la, yi ɖɔkta gbɔ kaba ale si nàte ŋui. Ate ŋu anye atikewɔwɔ kpata. Ne nɔnɔme kpata aɖe dzɔ la, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU).
Ðo ŋku edzi be tomeʋuʋu ate ŋu anye dɔléle bubu si gbɔ wòtso hã ƒe dzesi, eyata anyo wu be nàyi ɖɔkta gbɔ be nàkpɔ nɔnɔmetata bliboa.
Gbedasi si Wotsɔ Yi Aƒeme
- Tomeʋuʋu nye dɔléle si bɔ si ate ŋu ahe nu geɖe vɛ.
- Ele vevie ŋutɔ be nàƒo asa na toɣliɖeɖe sesẽwo eye nàkpɔ wò towo ta. Na gbeɖiɖia naɖiɖi ne èle toɖoɖomɔ̃ zãm.
- Agbenɔnɔ si me lãmesẽ le (nuɖuɖu nyui, kamedede, kple atamanono kple aha sesẽ nono) ate ŋu aɖe afɔkua dzi akpɔtɔ.
- Ne towo ƒe ɖiɖi nɔa anyi ɖaa alo ɖea fu na ame la, mègaŋe aɖaba ƒu edzi o. Ate ŋu anye tosese ƒe kuxi alo lãmesẽkuxi bubu aɖe ƒe dzesi kaba.
- Aleke kee wòɖale o, ne ɖikeke alo dzimaɖitsitsi aɖe le mewò le esia ŋu la, ƒo nu kple wò ɖɔkta .
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee