Ne ɖɔkta ɖo kpe edzi be ADHD (Attention-Deficit/Hyperactivity Disorder) le viwòa ŋu la, ele dzɔdzɔme nu be wò dzila natsi dzi ɖe nu geɖe ŋu. Àte ŋu abia ɖokuiwò be ɖe, tsɔ kpe ɖe atikewɔwɔ ŋu la, tɔtrɔ le nuɖuɖu ŋu alo vitaminwo ate ŋu akpe ɖe viwòa ƒe nɔnɔmea dzi kpɔkpɔ ŋu hã. Anɔ eme be èse nya vovovowo tso "dzɔdzɔme" atikewo ŋu tso xɔlɔ̃wo alo Internet dzi nyatakakawo gbɔ. Egbea, mina míaɖe nyateƒenya siwo ku ɖe vitamin kple kpeɖeŋutɔ siwo wozãna na ADHD ŋu la ɖa tso nyakpakpawo gbɔ.
Nu Vevitɔ Siwo Gɔmesese Gbãtɔ
Hafi nàna vitamin alo kpeɖeŋutɔ aɖe viwòa la, nya vevi ʋɛ aɖewo li siwo ŋu wòle be nàbu.
Esi woŋlɔ na nane be "dzɔdzɔme tɔ" ta la, mefia be ele dedie o . Vitamin alo gbetike aɖewo ate ŋu awɔ dɔ kple ADHD-tike si viwòa ŋlɔ nɛ, si ahe afɔku ƒe nugbegblẽ le ame ŋu vɛ . Gakpe ɖe eŋu la, kpeɖeŋutɔ siawo dometɔ aɖeke menye atike siwo wò ɖɔkta kafu na wò teƒe o .
Eyata hafi nàna vitamin, kpeɖeŋutɔ , alo gbetike aɖe viwòa la, ƒo nu kple wò ɖɔkta ɣesiaɣi . Woawoe nye ame nyuitɔ kekeake si atso nya me ne esɔ na viwòa, agbɔsɔsɔme si wòle be wòanye, kple nenye be ate ŋu ahe kadodo gbegblẽ aɖe vɛ kple atike siwo wozãna fifia.
Azɔ, mina míalé ŋku ɖe nusi tututu numekukua gblɔ ŋu.
Ke Zinc Ya Ðe?
Numekuku aɖewo ɖee fia be zinc ate ŋu anɔ ɖevi siwo ŋu ADHD le ƒe ŋutilã me ne wotsɔe sɔ kple wo hatiwo tɔ. Numekuku ʋɛ aɖewo ɖee fia be ne ɖevi siwo le ADHD-tikewo zãm xoxo xɔ zinc-tikewo la, woate ŋu aɖe ŋgɔyiyi aɖe afia le woƒe dzesiwo ŋu.
Etɔxɛe la, numekuku aɖewo ɖee fia be zinc ate ŋu akpe ɖe ame ŋu wòaɖe nuwɔwɔ fũu akpa kple nuwɔwɔ kpata dzi akpɔtɔ . Gake numekuku mawo ke de dzesii zi geɖe be mewɔ vovototo gã aɖeke le susumanɔmanɔ me o —si nye ADHD ƒe dzesi vevitɔ. Ke hã, numekuku aɖe si wowɔ le ƒe 2005 me ɖee fia be kadodo aɖe le zinc ƒe agbɔsɔsɔ kple dzilawo/nufialawo ƒe nyatakaka siwo ku ɖe woƒe susu dzi ɖeɖe kpɔtɔ ŋu dome. Aleke kee wòɖale o, yi ɖeviwo ƒe dɔdala gbɔ ɣesiaɣi hafi nàtsɔ kpeɖeŋutɔtikewo akpe ɖe eŋu.
Nukawoe nye nuɖuɖu siwo me zinc sɔ gbɔ ɖo?
Àte ŋu atsɔ zinc geɖe akpe ɖe viwò ƒe nuɖuɖu ŋu le dzɔdzɔme nu to nuɖuɖu siawo dzi:
- Ƒumelãwo (le kpɔɖeŋu me, ƒumelãwo) .
- Lã dzĩ kple koklolã
- Notsi me nuɖuɖuwo
- Mɔli (gbewo, chickpeas, lãmi) .
- Nukuwo kple nukuwo (le kpɔɖeŋu me, mɔli nukuwo, cashews) .
- Nuku blibowo (le kpɔɖeŋu me, bli dzẽ, oats) .
Ðe Tɔmelãmi Kple Omega-3 Kpena Ðe Ame Ŋua?
Woƒoa nu tso tɔmelãmi, vevietɔ omega-3 ami , ŋu enuenu le ADHD ŋu. Numekuku aɖewo ɖee fia be tɔmelãmi ƒe kpeɖeŋutɔ ate ŋu ado alɔ ɖevi siwo ŋu ADHD le siwo xɔ tso ƒe 8 va ɖo ƒe 12 ƒe susu ƒe tsitsi, si ate ŋu akpe ɖe wo ŋu le ɖoɖowɔwɔ ƒe ŋutetewo me.
Le numekuku aɖe me la, wozã tɔmelãmi kple Evening Primrose Oil ƒokpli. Nusiwo do tso eme ɖee fia be ɖevi siwo xɔ tso ƒe 7-12 ƒe nuwɔwɔ fũ akpa, susumanɔmanɔ, tamebubu me kɔ, kple nuwɔna bliboa nyo ɖe edzi.
Tɔmelã siwo me Omega-3 sɔ gbɔ ɖo:
- Sama
- Albacore tuna ƒe lã
- Herring ƒe lãgbalẽ
- Mackerel ƒe lãgbalẽ
- Trout si woyɔna be Trout
- Sardines ƒe lãwo
Dzɔdzɔme Kpekpeɖeŋunanu Bubu Siwo Le Numedzodzro Me
Woƒoa nu tso gbetike kple kpeɖeŋutɔ vovovo bubuwo ŋu zi geɖe, gake zi geɖe la, dzɔdzɔmeŋutinunya me kpeɖodziwo mesɔ gbɔ o. Wo dometɔ aɖewo me dzodzro kpuie nye esi:
| Kpekpeɖeŋunana/Atikewɔwɔ | Nusi Numekuku Gblɔ |
|---|---|
| Yohanes Kɔkɔe ƒe Akpɔkplɔ | Wozãnɛ zi geɖe na blanuiléle, eye numekukuwo ɖee fia kɔte be mekpɔa ŋusẽ aɖeke ɖe ADHD ƒe dzesiwo dzi o . Womekafui na esia o. |
| Amerikatɔwo ƒe Ginseng kple Ginkgo ƒe Aŋgba | Numekuku aɖe ɖe ŋgɔyiyi suesuesuewo fia, gake ehiã be woawɔ numekuku tsitotsito wu be woatsɔ aɖo kpe emetsonu siawo dzi. |
| Melatonin si woyɔna be melatonin | ADHD-tike aɖewo ate ŋu ana ame nadɔ alɔ̃. Melatonin ate ŋu akpe ɖe alɔ̃dɔdɔ ƒe kuxi siawo ŋu, gake medaa ADHD ƒe dzesi veviwo o. |
| GABA kple Inositol | Fifia kpeɖodzi aɖeke meli si ŋu kpeɖodzi le be esiawo kpena ɖe ADHD ŋu o, eye woƒe dedienɔnɔ ɣeyiɣi didi me mekɔ o. |
| Ga | Togbɔ be ame aɖewo xɔe se be iron ƒe anyimanɔmanɔ do ƒome kple ADHD hã la, iron kpeɖeŋutɔ menye atike si wozãna ɖaa o. Afɔku ate ŋu anɔ eme ŋutɔ be woana iron kpeɖeŋutɔ atikewɔlawo ƒe dzikpɔkpɔ manɔmee. |
Nuxlɔ̃ame Vevi aɖe!
Dzila aɖewo tsɔe be nunyiame ƒe veve gbɔe ADHD ƒe dzesiwo tsona, gake kpeɖodzi aɖeke meli be nuɖuɖu alo kpeɖeŋutɔtikewo ɖeɖe ate ŋu ada ADHD o.
Kpɔ nyuie: Mègana atike aɖeke viwòa, vevietɔ iron, ne mèbia wò ɖeviwo ƒe dɔdala o. Iron ɖuɖu fũ ate ŋu anye aɖi eye wòade ame ƒe agbe afɔku me. Ne èsusu be iron sɔ gbɔ akpa alo aɖi le eme la, di beléle enumake le dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le miaƒe nutoa me alo te ɖe nutome aɖinuwo dzikpɔƒe aɖe ŋu.
Vitamin alo mineral gbogbo aɖewo ate ŋu agblẽ nu le ame ŋu wu viɖe. Wɔ ɖe atikewɔla bibiwo ƒe aɖaŋuɖoɖowo dzi ɣesiaɣi.
Gbedasi si Wotsɔ Yi Aƒeme
- Mègana nya "dzɔdzɔme" naflu wò o. Menye dzɔdzɔmenuwo katãe le dedie na amesiame o.
- Mègadzudzɔ ADHD-dɔdamɔnu siwo woŋlɔ na wò be nàzã kpeɖeŋutɔ o. Menye atike si woatsɔ aɖɔli atikewɔwɔe wonye o.
- Kpɔ ɖɔkta gbɔ ɣesiaɣi hafi nàna vitamin, kpeɖeŋutɔ, alo gbetike ɖesiaɖe viwò.
- Togbɔ be numekuku aɖewo le atike siwo kpena ɖe ame ŋu abe zinc kple tɔmelãmi ene ŋu hã la, atikewɔlawo ƒe mɔfiafia te koe wòle be woazã wo.
- Vitamin alo mineral gbogbo aɖewo ate ŋu agblẽ nu le ame ŋu vevie. Nya nu tso atike si sɔ si nàzã tso wò lãmesẽdɔwɔla gbɔ ŋu nyuie ɣesiaɣi.
