Ne ɖɔkta gblɔ na wò be ADHD (Attention-Deficit/Hyperactivity Disorder) le viwòa ŋu la, ɖewohĩ wò, abe vidada alo vifofo ene, nàse le ɖokuiwò me be nu vovovo geɖe. Tsɔ kpe ɖe atike siwo ɖɔktaa ŋlɔna na wò ŋu la, ɖe nèbu eŋu kpɔ be ɖe woate ŋu atsɔ nuɖuɖu, nunono, kple vitaminwo aɖu nɔnɔme sia dzia ? Ðewohĩ èse nu tso dɔdamɔnu ‘dzɔdzɔme’ mawo ŋu le Internet dzi kple xɔ̃wòwo gbɔ kpɔ. Eyata egbea, mina míaƒo nu tso vitamin kple kpeɖeŋutɔ ŋutinya sia ƒe nyateƒe alo menyee o ŋu.
Nu vevitɔ kekeake si gɔme wòle be míase gbã
Nu ʋɛ aɖewo li siwo gɔme wòle be mí katã míase hafi ana vitamin alo kpeɖeŋutɔ.
Menye nusianu si gblɔ be "dzɔdzɔmenuwo" le dedie lae le dedie o . Vitamin kple gbe aɖewo ate ŋu awɔ dɔ kple viwòa ƒe ADHD-tikewo eye woahe afɔku ƒe nugbegblẽ le ame ŋu vɛ . Azɔ hã, naneke menye atike si woatsɔ aɖɔli ADHD dɔdamɔnu si ɖɔkta kafu o.
Eyata hafi nàna vitamin, kpeɖeŋutɔ , alo Ayurveda gbe aɖe viwòa la , kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta . Eyae nya ne esɔ na viwòa, agbɔsɔsɔme si wòana, kple nenye be ahe kuxiwo vɛ le atike si nom nèle ŋu.
Enyo, azɔ mina míakpɔ nusi numekukua gblɔ tso esia ŋu ɖa.
Ke Zinc ya ɖe?
Numekuku aɖewo ɖee fia be ɖevi siwo ŋu ADHD le ƒe zinc ƒe agbɔsɔsɔ ate ŋu aɖiɖi vie wu ɖevi bubuwo. Azɔ hã, numekuku aɖewo ɖee fia be ɖevi siwo noa ADHD ƒe atikewo ɖee fia be yewoƒe dzesiwo nyo ɖe edzi vie ne wona zinc kpeɖeŋutɔ.
Vevietɔ ɖevia tɔNumekuku geɖe ɖee fia be zinc ate ŋu akpe ɖe ame ŋu wòaɖe nuwɔwɔ fũu akpa kple nuwɔwɔ kpata dzi akpɔtɔ . Gake numekuku mawo meɖe vovototo gã aɖeke fia le ŋkumaʋumaʋu , si nye ADHD ƒe nɔnɔme vevi aɖe me o. Gake numekuku bubu si wowɔ le ƒe 2005 me hã ɖee fia be kadodo le zinc ƒe agbɔsɔsɔ kple alesi gbegbe ɖevi léa ŋku ɖe eŋu abe alesi dzilawo kple nufialawo ka nya tae ene dome.
Nuɖuɖu kawoe me zinc sɔ gbɔ ɖo?
Àte ŋu atsɔ nuɖuɖu siwo me zinc sɔ gbɔ ɖo akpe ɖe viwòa ƒe nuɖuɖu ŋu.
- Ƒumelãwo abe ƒumelãwo ene
- Lã dzĩ, koklolã
- Notsi kple nyinotsi nuɖuɖuwo
- Mɔliwo abe gbegãdzi, peas, kple lãgbalẽ ene
- Nutsetsewo abe mɔli nukuwo kple cashews ene
- Nuku blibowo (e.g., bli dzẽ, oats) .
Ðe viɖe aɖewo le tɔmelãmi kple Omega-3 ŋua?
Tɔmelãmi, alo omega -3 ami , hã nye nya vevi aɖe le ADHD-habɔbɔa me. Numekuku aɖewo ɖee fia be tɔmelãmi ƒe kpeɖeŋutɔ ate ŋu akpe ɖe ɖevi siwo ŋu ADHD le siwo xɔ tso ƒe 8 va ɖo ƒe 12 ƒe susu ŋudɔwɔwɔ nyuie wu. Le kpɔɖeŋu me, ate ŋu akpe ɖe wo ŋu be woate ŋu awɔ ɖoɖo ɖe dɔwo ŋu nyuie wu.
Numekuku aɖe si me wotsɔ tɔmelãmi kple fiẽsi me primrose ami ƒo ƒui la ɖe ŋgɔyiyi gã aɖe fia le ɖevi siwo ŋu ADHD le siwo xɔ tso ƒe 7-12 ƒe nuwɔwɔ fũ akpa, susumanɔmanɔ, tamebubu me kɔ, kple nuwɔna bliboa me.
Tɔmelã ƒomevi siwo me Omega-3 sɔ gbɔ ɖo:
- Sama
- Albacore tuna ƒe lã
- Herring ƒe lãgbalẽ
- Mackerel ƒe lãgbalẽ
- Trout (Trout) si woyɔna be Trout
- Sardines ƒe lãwo
Dzɔdzɔme kpeɖeŋutɔ bubu siwo ame geɖe lɔ̃a zazã
To vovo na esiawo la, gbetike kple kpeɖeŋutɔ bubuwo li siwo ŋu woƒoa nu tsoe. Gake zi geɖe la, dzɔdzɔmeŋutinunya me kpeɖodzi siwo le wo ŋu menɔa anyi o. Na míalé ŋku ɖe wo dometɔ ʋɛ aɖewo ŋu.
| Kpekpeɖeŋunanu/Gbetike | Nusi numekukua gblɔ |
|---|---|
| Yohanes Kɔkɔe ƒe Akpɔkplɔ | Esia nye atike si wozãna zi geɖe tsɔ daa nɔnɔmewo abe blanuiléle ene. Gake numekukuwo ɖee fia kɔte be mekpɔa ŋusẽ aɖeke ɖe ADHD ƒe dzesiwo dzi o . Eyata womekafui o. |
| Amerikatɔwo ƒe Ginseng kple Ginkgo ƒe Aŋgba | Numekuku aɖe si wozã evea siaa ƒo ƒu ɖee fia be ADHD ƒe dzesiwo nyo ɖe edzi vie, gake numekuku geɖe hiã be woatsɔ aɖo kpe esia dzi. |
| Melatonin si woyɔna be melatonin | ADHD ƒe atike aɖewo ate ŋu ana alɔ̃dɔdɔ nasesẽ na ɖeviwo. Numekulawo gblɔ be melatonin ate ŋu akpe ɖe ame ŋu le alɔ̃dɔdɔ ƒe kuxi mawo tɔgbe me. Gake mekpɔa ŋusẽ aɖeke ɖe ADHD ƒe dzesiwo dzi o. |
| GABA kple Inositol | Womekpɔ kpeɖodzi haɖe be esiawo kpena ɖe ADHD ŋu o, eye womenya alesi tututu wole dedie o. |
| Ga | Dzixɔse aɖe li be ɖevi siwo ŋu ADHD le ate ŋu akpɔ iron ƒe agbɔsɔsɔ si mede o. Eyata togbɔ be ame aɖewo susui be iron nana aɖe dɔlélea ƒe dzesiwo dzi akpɔtɔ hã la, womeɖo kpe esia dzi o. Iron nana atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee nye afɔku gã aɖe. |
Nuxlɔ̃ame vevi aɖe ŋutɔ!
Dzila aɖewo xɔe se be nane ƒe anyimanɔmanɔ le yewo vi ƒe nuɖuɖu me gbɔe ADHD ƒe dzesiwo tsona. Gake kpeɖodzi aɖeke meli si ŋu kakaɖedzi le be nuɖuɖu alo kpeɖeŋutɔ aɖe koŋ ate ŋu ana nɔnɔmea nanyo ɖe edzi o.
Kpɔ nyuie: Mègana atike aɖeke viwòa, vevietɔ iron, ne mèƒo nu kple wò ɖɔkta o. Iron fũ akpa nye aɖi ŋutɔ. Ate ŋu ade viwòa ƒe agbe afɔku me gɔ̃ hã. Ne èsusu be gayibɔ sɔ gbɔ akpa la, yi kɔdzi Kpata Dɔwɔƒe (ETU) si te ɖe ŋuwò enumake, alo ne ehiã la, ƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi.
Vitamin alo mineral gbogbo aɖewo ate ŋu agblẽ nu le ame ŋu wu viɖe, eyata wɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖo dzi ɣesiaɣi.
Gbedasi si Wotsɔ Yi Aƒeme
- Mègana nya "dzɔdzɔme" flu wò o. Menye dzɔdzɔmenuwo katãe le dedie na amesiame o, ɣesiaɣi.
- Mègadzudzɔ ADHD-tike siwo ɖɔkta ŋlɔ na wò la nono eye nàdze atike siwo kpena ɖe ame ŋu abe esiawo ene nono gɔme o. Esiawo menye atike siwo wò ɖɔkta ŋlɔ na wò teƒe o.
- Kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta eye yeaxɔ mɔɖeɖe hafi ana vitamin, kpeɖeŋutɔ, alo gbetike aɖeke viwòa.
- Numekuku nyui aɖewo le atike aɖewo abe zinc kple tɔmelãmi ene ŋu, gake ɖɔkta ƒe mɔfiafia te koe wòle be woazã esiawo gɔ̃ hã.
- Vitamin alo mineral geɖe nana viwòa ate ŋu agblẽ nu geɖe wu viɖe, eyata kpɔ egbɔ be yenya agbɔsɔsɔme si tututu nàna.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee