Le ɣeyiɣi dzeani sia si me nèle mɔ kpɔm be yeazu vidada me la, ɖe ɖɔkta la gblɔ na wò be 'fufɔfɔ ƒe suklidɔ ' alo ``fufɔfɔ ƒe suklidɔ '' le ŋuwòa? Nya mawo sese anya na vɔvɔ̃ ɖo wò vie eye nètsi dzimaɖi. "Oo nye Mawu, nukae maɖu fifia?", "Ðe esia akpɔ ŋusẽ ɖe vinye dzia?", "Ðe asesẽ be maɖu nye nuɖuɖu dzia?" Anɔ eme be nyabiase geɖe le susu me na wò. Gake mègavɔ̃ o. Esia menye nusi dzɔ ɖe dziwò ɖeɖeko o, vidada geɖewo toa nɔnɔme sia me. Nu vevitɔ kekeakee nye be edzikpɔkpɔ mesesẽ abe alesi nèsusui ene o. Mina míaƒo nu tso esia ŋu bɔbɔe eye eme nakɔ.
Gbã la, nukae nye fufɔfɔ ƒe suklidɔ?
Kpuie ko la, esia nye suklidɔ ƒomevi aɖe si dzɔna le fufɔɣi ko. Ne suklidɔ nɔ ŋuwò hafi nèfɔ fu la, medzena le hatsotso sia me o. Esi lãmetsiŋusẽ ƒe tɔtrɔ siwo dzɔna le míaƒe ŋutilã me le fufɔɣi ta la, eva sesẽna vie na ŋutilãa be wòazã sukli (glucose). Esia wɔnɛ be sukli si le ʋu me dzina ɖe edzi. Esiae nye nusi míeyɔna be `Gestational Diabetes`.
Nya nyuiae nye be woate ŋu aɖu nɔnɔme sia dzi le akpa gãtɔ me to nuɖuɖu nyui ɖuɖu kple kamedede bɔbɔewo wɔwɔ abe alesi wò ɖɔkta gblɔe ene me . Le go aɖewo me la, wò ɖɔkta ate ŋu aŋlɔ atikewo hã na wò be wòakpɔ sukli ƒe agbɔsɔsɔ le ʋu me dzi.
Afɔku kawoe le eme ne womeɖu nɔnɔme sia dzi o?
Mègavɔ̃ be yeaxlẽ nya sia o. Ele vevie be nànya nu siawo eye nàwɔ afɔɖeɖe siwo hiã be nàƒo asa na afɔku siawo. Ne míelé to ɖe nɔnɔme sia ŋu o la, ate ŋu akpɔ ŋusẽ ɖe dziwò kpakple vidzĩ si le wò dɔme hã dzi.
Nu vevitɔe nye be ne womewɔ atike na wo o ko hafi afɔku siawo ƒe akpa gãtɔ dzɔna. Woate ŋu axe mɔ ɖe nusiawo katã kloe nu ne woɖu nu nyuie eye wowɔ ɖe atikewɔlawo ƒe aɖaŋuɖoɖowo dzi.
Mina míalé ŋku ɖe kplɔ̃ si le ete ŋu akpɔ afɔku siwo vidzĩa ate ŋu ado goe.
| Afɔku si ate ŋu adzɔ ɖe vidzĩa dzi | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Vidzidzi ƒe kpekpeme dzi ɖe edzi | Esi vidadaa ƒe sukli sɔ gbɔ ta la, ate ŋu axɔ sukli geɖe hã na vidzĩa, si ate ŋu ana vidzĩa ƒe kpekpeme nadzi ɖe edzi. Esia ate ŋu ana vidzidzi nasesẽ ɖe edzi. |
| Vidzidzi kaba | Woate ŋu adzi vidzĩa kaba le kuxi siwo sukli ƒe agbɔsɔsɔ si le ʋu me hena vɛ ta. |
| Yagbɔgbɔ sesẽ | Ðewohĩ vidzĩ siwo wodzi kaba la ƒe lãkusiwo metsi bliboe o. Woyɔa nɔnɔme sia be `Respiratory Distress Syndrome`. |
| Sukli ƒe agbɔsɔsɔ si bɔbɔ ɖe ʋu me | Le vidzĩ dzidzi megbe teti la, sukli si le ʋu me ate ŋu aɖiɖi kpata. Esia ate ŋu anye afɔku. |
| Lãmesẽkuxi siwo do mo ɖa emegbe | Ne ɖevia le tsitsim la, lolo akpa kple suklidɔ ƒomevi evelia ƒe afɔkua dzina ɖe edzi. |
| Vidzidzi kuku | Esia nye nusi ateŋu adzɔ ƒã ŋutɔ, le atikewɔwɔ ƒe akpa mamlɛawo me, eye esia tae wòle be míaɖɔ ŋu ɖo le esia ŋu ɖo. |
Enyo, eyata aleke tututu míewɔa nu ɖe esia ŋui? Aleke míetrɔa asi le míaƒe nuɖuɖu ŋu?
Esiae nye akpa vevitɔ kekeake. Wò ɖɔkta aɖo wò ɖe nuɖuɖuŋutinunyala aɖe gbɔ eye wòagblɔ carbohydrates ( starches kple sugars) agbɔsɔsɔme si wòle be nàɖu gbesiagbe na wò. Gake le goawo katã me la, mɔfiame bɔbɔe aɖewo siwo dzi nàte ŋu awɔ ɖoe nye esi.
- Mègaɖu nu geɖe le nuɖuɖu ɖeka me o. Ke boŋ ɖu nu sue aɖe le ŋkekea me katã.
- Ðoe kplikpaa be yeaɖu nuɖuɖu vevi 3 kple numeɖenu 2 alo 3 gbesiagbe. Esia akpe ɖe ŋuwò nàna wò ʋumesukli ƒe agbɔsɔsɔ nanɔ te.
- Seɖoƒe li na nuɖuɖu siwo me starch le (bli, abolo, mɔli, noodles). Gake mègadzudzɔ wo ɖuɖu keŋkeŋ o. Ŋutilãa hiã wo hena ŋusẽkpɔkpɔ. Tsɔ nu sue aɖe kpe ɖe nuɖuɖu ɖesiaɖe ŋu.
- No notsi kplu ɖeka le ɣeyiɣi ɖeka me. Carbohydrates hã le notsi me, eyata nono fũ zi ɖeka ate ŋu ana sukli nadzi ɖe edzi le wò ʋu me.
- Ðu atikutsetse ɖeka ko le ɣeyiɣi ɖeka me. Dzɔdzɔme sukli hã le atikutsetsewo me.
- Mègadzo le ŋdi nuɖuɖu dzi gbeɖe o. Enye mɔ nyuitɔ si dzi nàto adze ŋkekea gɔme.
Nuxlɔ̃ame Tɔxɛ: Kpɔ nyuie le nuɖuɖu siwo woŋlɔ ɖe fiasea me be " Fat -Free" alo "Sugar-Free" ŋu. Woateŋu anye carbohydrates alo sukli aha sesẽwo (e.g., "Mannitol," "Sorbitol," "Xylitol"). Esiawo ate ŋu akpɔ ŋusẽ ɖe sukli ƒe agbɔsɔsɔ le ʋu me hã dzi. Eyata xlẽ nusi woŋlɔ ɖe edzi nyuie. Ne ɖikeke le ŋuwò la, bia wò ɖɔkta.
Aleke nèdi be yeaɖa yeƒe nuɖuɖu?
Nuɖuɖu si da sɔ le abe sika ene le afisia. If you are a vegetarian / vegan , ƒo nu kple wò ɖɔkta tso ema hã ŋu eye nàxɔ aɖaŋuɖoɖo le alesi nàwɔ akpɔ nunyiame si nèhiã ŋu.
Lé ŋku ɖe carbohydrates ŋu etɔxɛe!
Carbohydrates siwo míeɖuna (starches/ grains , sugar) ye nye nusiwo trɔna zua sukli le ŋutilã me. Eyata carbohydrates ƒomevi si míetia le vevie ŋutɔ.
- Carbohydrates nyuiwo: Nuku blibowo (bli dzẽ, lu ƒe abolo, lu ƒe pasta), kple amagbe siwo me ka le. Esiawo xɔa ɣeyiɣi didi hafi woɖuna, eyata woɖea sukli ɖe ʋua me blewu.
- Carbohydrates si dzi seɖoƒe li na: Wo dometɔ siwo woɖuna kabakaba eye wonaa sukli ƒe agbɔsɔsɔ le ʋu me dzina ɖe edzi zi ɖeka.
- Bli ɣi, abolo ɣi
- Mɔli, Franseawo ƒe nuɖuɖu siwo wofli
- Toffee, tsokolet, keke, soda
- Atikutsetsewo nono si me wode nu vivii
Susu sue aɖe tso nuɖuɖu ƒe lolomewo ŋu
Nuɖuɖu ƒe hatsotso vovovo siwo nèhiã gbesiagbe kple nusi wo dometɔ ɖesiaɖe ƒe akpa ɖeka nye ƒe kpɔɖeŋu bɔbɔe aɖewoe nye esi.
- Nukuwo, nukuwo, kple amagbe siwo me starch le (anɔ abe 6 ene gbesiagbe):
- Nuɖuɖu ɖeka: Abolo kakɛ 1, bli dzẽ si woɖa kplu 1/2, lãmi si woɖa kplu 1/2.
- Amagbe bubuwo (anɔ abe 3-5 ene gbesiagbe):
- Nuɖuɖu ɖeka: Amagbe siwo wofli alo esiwo womeɖa o kplu 1, amagbewo abe karɔt, broccoli ene kplu 1/2.
- Atikutsetsewo (anɔ abe 2-4 ene gbesiagbe):
- Nuɖuɖu ɖeka: Akɔɖu, amititsetse, alo akɔɖu si le titina 1, atikutsetse siwo wofli kplu 1/2.
- Notsi me nuɖuɖuwo (anɔ abe 4 ene gbesiagbe):
- Nuɖuɖu ɖeka: Notsi alo yogurt kplu 1.
- Protein (lã, tɔmelã, azi) (anɔ abe 3-4 ene gbesiagbe):
- Nuɖuɖu ɖeka: Lã alo tɔmelã si woɖa gram 60-90, azi 1, chickpeas si woɖa kplu 1/2.
Nukae dzɔna le vidzidzi megbe?
Ne èdzi vi vɔ la, wò ɖɔkta alé ŋku ɖe viwòa ƒe lãmesẽ ŋu, vevietɔ eƒe ʋumesukli ƒe agbɔsɔsɔ. Zi geɖe la, wò ʋumesukli ƒe agbɔsɔsɔ atrɔ ava nɔ abe tsã ene ne èdzi viwòa vɔ.
Ke hã, nu vevi ɖeka aɖe li si dzi wòle be míaɖo ŋkui. Suklidɔ ƒe amedzidzedze le fufɔɣi fia be èle afɔku gã aɖe me be nàxɔ Suklidɔ Ƒomevi 2 lia le etsɔme. Eya ta le vidzidzi megbe gɔ̃ hã la, lé be na wò lãmesẽ. Ele vevie ŋutɔ be nàkpɔ wò ɖɔkta le ɣeyiɣi aɖewo me eye nàwɔ dodokpɔ siwo hiã.
Gbedasi si Wotsɔ Yi Aƒeme
- Fufɔfɔ me suklidɔ menye nusi wòle be woavɔ̃ na o. Enye nɔnɔme si dzi woate ŋu akpɔ nyuie.
- Nu geɖe maɖumaɖu le ɣeyiɣi ɖeka me o, gake nuɖuɖu sue aɖe ɖuɖu le ŋkekea me katã, abe nuɖuɖu vevi 3 kple numeɖenu 2-3 ene, kpena ɖe ame ŋu ŋutɔ le sukli ƒe agbɔsɔsɔ si le ʋu me dzi ɖuɖu me.
- Nu vevitɔ kekeake le wò nuɖuɖu mee nye be nàɖu carbohydrates (starch kple sukli) dzi. Seɖoƒe li na nuwo abe bli ɣi, abolo, kple nunono siwo me sukli le ene eye nàɖu nuɖuɖu si da sɔ si me nuku blibowo, amagbewo, kple protein le.
- Ne nyabiase alo ɖikeke aɖe le mewò la, mègawɔ nyametsotsowo ɖeɖeko o. Kpɔ egbɔ be yeƒo nu tso eŋu na wò ɖɔkta.
- Le vidzidzi megbe gɔ̃ hã la, afɔku si le suklidɔ xɔxɔ me le etsɔme ŋu bubu kple atikewɔlawo ƒe dodokpɔ edziedzi nye ga gãtɔ kekeake siwo nàte ŋu ade wò lãmesẽ me la dometɔ ɖeka.
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