As a parent of a child with ADHD ( Attention-Deficit/Hyperactivity Disorder ), you are probably familiar with this. Even a small task, like cleaning the room or doing homework, can take an incredible amount of time. Sometimes, when you force them to do this task, both of you end up getting angry and hurt, right? But don't worry. Teaching your child how to manage their time can make all of this a lot easier. This will reduce the stress for both of you and your child, and these life skills will also help them work independently. When they realize that they can do their own work, their self-confidence will also increase.
Let's get used to a routine (Set Routines)
A routine, or a set schedule, provides a good structure and framework for the day. This is very important for children with ADHD. A day without any plan can feel incredibly burdensome and stressful to them.
Okay, so how do we make this easier for both of us? First, sit down with your child and talk. Make a list of what he or she needs to do each day. Then, together, break down the big tasks into smaller steps. Decide how much time each small task will take. Remember, this schedule can't just be about work. Be sure to include time for relaxation and time for things he or she enjoys (e.g., playing, watching TV, talking to a friend).
Whenever possible, plan to do these tasks at the same time every day. This will help your child remember them. For example, you know that they are very nervous in the morning. So why not get your child into the habit of getting their clothes ready for the next day and putting their homework in their school bag before going to bed? It is much easier to do these tasks in the calm of the evening.
Post the list somewhere that both you and your child can see. Maybe on the refrigerator door or above their desk. Ask your child to cross it off when they're done. Children feel a great sense of satisfaction and pride when they finish their chores.
Eliminate Dawdling
Have you ever given your child homework time and then, half an hour later, he or she is still sharpening their pencils or searching for an eraser? This is very common for children with ADHD. They often procrastinate on starting their work.
The best solution to this is to work according to a schedule that you both have made together. Set a start time and an end time for each task. Set a timer for each task. Then the child's goal will be to finish the task before the timer beeps. Don't forget to give a reward if the task is completed successfully. Rewarding good behavior is the best way. But also, there should be a consequence if the goal is missed.
Here's a simple example like this:
| Steps | What to do |
|---|---|
| Explaining the law | Tell your child: "The kitchen will be ready for breakfast at 7:30 AM. The kitchen will close at 7:50." |
| Setting an alarm | Set an alarm for 7:30 a.m. That's when breakfast starts. |
| Explaining the consequence | If the child is not in the kitchen by 7:50, clearly state the rule that there will be no breakfast for him that day. |
| Law enforcement | This is the most important thing. Implement this law exactly. If you don't do it right, this whole plan won't make any sense. |
Also, you need to stop your child from depending on you for everything. Get him an alarm clock that tells him to wake up in the morning. It's also a good idea to get him a wristwatch so he can always know the time.
Organize Work Spaces
Remove unnecessary items and piles of trash from the desk where your child works or studies. This will create a good space for keeping homework organized and studying. When there are books and papers scattered everywhere on the desk, it's hard to get any work done properly.
Use organizers and storage bins to keep things like paper, pencils, and other supplies organized. Once you've taught your child how to keep things organized, make it their responsibility to keep it that way. Set aside time each day to put things back in their place, not just on their desks.
You will have good days and bad days on this journey. Your child's time management skills won't change overnight. But if you stick to these steps and are consistent , your child will gradually become more punctual and responsible.
Take-Home Message
- ADHD is not laziness. It is a condition that is out of the child's control, related to brain activity . So be patient and understanding .
- A consistent routine is one of the biggest benefits for a child with ADHD. Work with your child to create this routine.
- Since telling time is something invisible to the eye, it can be difficult for children to understand. Make telling time something visible to children with things like timers and visible lists .
- Use both rewards (rew ARDS ) and consequences in a balanced way. The important thing is to consistently enforce the rules you create.
- A tidy environment helps children think clearly. Help keep your child's desk and room tidy.
- If you are still having a hard time managing this condition despite doing all of this, never suffer alone. Talk to your doctor about this. He or she will give you the guidance you need.
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