Shin ɗanka yana son wasanni? To bari mu ƙara koyo game da wannan 'Wasannin Jiki'!

Shin ɗanka yana shirin shiga ƙungiyar wasanni ta makaranta? Ko kuma kana fatan zuwa wani sansanin horon wasanni? Idan haka ne, yana da matuƙar muhimmanci a yi gwajin lafiya na 'Sports Physical' , wato gwajin lafiya na musamman ga wasanni, kafin a fara waɗannan ayyukan. Wannan zai tabbatar da cewa ɗanka ya shirya don wasan ba tare da wata illa ga lafiya ba. Yana da alaƙa da tabbatar da cewa za ku iya yin wasa lafiya . Bari mu yi bayani dalla-dalla game da wannan a yau, ko?

Menene ainihin motsa jiki na wasanni?

A taƙaice dai, wannan gwajin lafiya ne na musamman da ake yi kafin yaro ya shiga wasanni ko motsa jiki. Wani lokaci likitoci kuma suna kiransa da 'Kimantawar Jiki Kafin Shiga' (PPE). Wannan ya ƙunshi cikakken bincike ga ɗanka ta hanyar likita. Daga nan likita ko ma'aikaciyar jinya za ta tambaye ka game da lafiyar ɗanka da duk wani yanayi na rashin lafiya a cikin iyalinka.

Babban manufar wannan gwajin ita ce a gano ko yaron yana cikin haɗarin haɗari, rashin lafiya, ko wasu matsalolin lafiya yayin da yake wasa.

Manufar waɗannan gwaje-gwajen 'Wasannin Jiki' shine don taimaka wa yaronku ya yi wasa cikin aminci gwargwadon iko. Wannan yana ba iyaye, likitoci, da masu horarwa dukkan muhimman bayanai game da lafiyar matashin ɗan wasa. Da wannan bayanin, duk za ku iya yin aiki tare don ɗaukar matakan da suka dace don hana raunuka. Ku tuna, an tsara waɗannan gwaje-gwajen ne don ƙarfafa shiga cikin wasanni, ba wai kawai don ware 'yan wasa masu hazaka daga wasanni ba.

Yaya aka saba yin waɗannan gwaje-gwajen 'Sports Physical'?

Waɗannan gwaje-gwajen likitanci na wasanni a zahiri sun zama ruwan dare a waɗannan kwanakin, musamman tsakanin yara 'yan makaranta da matasa. Shin kun san cewa ko da a ƙasa kamar Amurka, fiye da rabin yara 'yan shekara 6 zuwa 17 suna cikin ƙungiyar wasanni ko kuma suna yin horon wasanni? Don haka, makarantu da yawa, sansanonin wasanni, da ƙungiyoyin wasanni suna buƙatar takardar shaidar daga gwajin lafiyar wasanni kamar wannan. A wasu wurare, dole ne a yi wannan gwajin kuma a gabatar da takardar shaidar kafin a bar ɗanku ya yi wasanni ko ya shiga wasu ayyukan motsa jiki.

Me ya faru a wannan gwajin? Bari mu gani?

To, yanzu bari mu kalli abin da ke faruwa a lokacin 'fitsarin motsa jiki'. Abu na farko da likitanka zai yi shi ne ya ɗauki cikakken tarihin lafiyar ɗanka. Sannan zai yi gwajin lafiyar jiki.

Abu na farko da za a yi tambaya: Tarihin lafiyar ɗanka da iyalinka

Likitan zai tambaye ku da ɗanku (idan yaronku ya isa ya fahimta) game da duk wani yanayi na musamman na rashin lafiya ko kuma yanayin rashin lafiyar gado da kowa a cikin iyalinku ke da shi. Hakanan za su iya tambayar ku game da lafiyar ɗanku, kamar:

• Akwai wani amfani da barasa, taba, ko wasu ƙwayoyi? (Ana iya tambayar wannan a wasu lokutan har ma daga yara ƙanana, amma kada ku ɗauka cewa wani ɓangare ne na aikin likita.)
• Rashin lafiyan jiki, asma, ko wasu matsalolin numfashi: Shin kuna da waɗannan yanayi a halin yanzu, kun taɓa samun su a baya, kuma kuna karɓar magani a kansu?
• Matsayin lafiyar yaron a yanzu: Yaya yaron yake aiki a kowace rana? Abubuwa kamar ko kana motsa jiki ko tsawon lokacin da kake wasa.
• Shin ka taɓa jin jiri, ciwon zafi, ko suma yayin motsa jiki ko wasa?
• Dabi'un cin abinci, abinci mai gina jiki, da kuma duk wani raguwar nauyi ko ƙaruwa kwatsam.
• Tarihin allurar rigakafi : Ya kamata ka yi takamaimai game da ranar da ka yi allurar rigakafin ƙarshe, musamman allurar tetanus da kuma allurar COVID-19.
• Shin yaron yana shan wasu magunguna a halin yanzu? (Wannan ya haɗa da magungunan da likita ya rubuta, bitamin da ka saya daga kantin magani, har ma da magungunan rage radadi.)
• Idan mace ce, to, jinin al'ada na wata-wata (ko da yake yana da yawa , ko akwai ciwo mai yawa, da sauransu) da kuma ko akwai wata matsala da al'aura ko tsarin fitsari.
• Lafiyar kwakwalwa ko matsalolin yanayi : Misali, za ka iya jin labarin yanayi kamar baƙin ciki.
• Tabbatar da ambaton duk wani tiyata ko rauni da ya faru a baya: musamman karyewar tsoka da kuma bugun zuciya.

Na gaba, gwajin jiki: Me likita zai nema?

Bayan tattauna tarihin lafiyar yaron, likitan zai yi masa gwajin lafiyarsa. A wannan lokacin, za su yi abubuwa kamar:

• Za a yi gwajin jijiyoyi don duba yadda yaron yake ji (kamar taɓa gwiwa da ƙaramin guduma).
• Ana gwada gani da ji.
• Ana duba tsokoki da ƙashi sosai. Wannan ya haɗa da duba yanayin motsi na gidajen haɗin gwiwa, daidaito, da daidaita ƙasusuwan. Ana kuma duba kashin baya don ganin alamun wata cuta da ake kira scoliosis (lanƙwasa na kashin baya wanda zai iya faruwa lokacin yin wasanni).
• Ana tausa cikin jaririn sannan a duba shi domin a ga ko akwai wata matsala a ciki.
• Yana kallon cikin hanci da makogwaro.
• Ana amfani da na'urar stethoscope don sauraron sautin bugun zuciya da kuma sautin numfashi da ke fitowa daga huhu.
• Ana auna tsayi da nauyin yaron daidai.
• Ana duba alamun mahimmanci, wanda ke nufin auna abubuwa kamar hawan jini da bugun zuciya.

Me zai faru bayan gwajin? Shin yaron zai iya yin wasa?

Bayan an kammala gwajin, likita zai gaya maka ko yana da lafiya ga ɗanka ya yi wasanni. Idan haka ne, za su ba wa ɗanka 'yarjejeniya'. Wannan yana nufin cewa babu wani takunkumi na likita ga ɗanka ya shiga wasanni.

A wasu lokutan, likita zai iya yin wata sharaɗi ko shawara . Misali, idan yaronka ya saka tabarau, zai iya cewa ya kamata ya sanya gilashin kariya da aka rubuta wanda ya dace da shi lokacin da yake wasa. Ko kuma, idan yaronka yana da asma, zai iya cewa ya kamata ya ajiye na'urar numfashinsa a kowane lokaci lokacin da yake wasa.

A ƙarshen alƙawarin ku, likitan zai cike, ya sanya hannu, sannan ya ba ku Fom ɗin Jiki na Wasanni. Wannan fom ɗin ya bayyana a sarari lafiyar ɗanku a yanzu, tarihin lafiyarsa, da duk wani yanayi da zai iya ƙara haɗarin rauni yayin da yake wasa. A wasu lokuta, wannan na iya haɗawa da bayanan allurar riga-kafi na ɗanku.

Idan likita ya ba yaron izinin yin wasa, zai sanya hannu kan fom ɗin. Zai kuma lura da duk wata buƙata ko damuwa ta musamman. Sannan ya kamata ku ba wa makaranta, ko mai horar da 'yan wasa wannan fom ɗin. Za su kiyaye wannan fom ɗin lafiya domin wannan bayanin zai yi matuƙar muhimmanci idan wani abu ya faru da ɗanku yayin wasa.

Ina zan iya yin wannan gwajin 'Sports Physical'?

Akwai wurare da dama da za ku iya yin wannan 'Sports Physical'. Za ku iya zaɓar wurin da ya dace da ku:

• Likitan yara na yaronka. Yawanci likita ne ke yin wannan aikin idan ya ga yaron.
• Daga likitan iyalinka (Likitan Janar - GP).
• Daga asibitocin kulawa ta gaggawa.
• Wasu manyan shagunan magani suma suna bayar da wannan sabis ɗin a kwanakin nan.
• A wasu lokutan, makarantu suna shirya asibitoci na musamman a harabar makaranta. Sannan likita ya zo makarantar ya yi waɗannan gwaje-gwajen. Hakanan zaka iya tambayar makarantar game da hakan, don ganin ko akwai irin wannan abu.

Yaushe ne lokaci mafi kyau don yin wannan 'Sports Physical'?

Wannan ma muhimmin batu ne. Likitoci kan ba da shawarar a yi wannan gwajin aƙalla makonni 6 zuwa 8 kafin fara kakar wasanni ko kuma ayyukan da suka dace da ɗanka zai shiga . Shin ka san dalili? Ta wannan hanyar, za ka iya duba ɗanka kuma, idan gwajin ya gano wasu ƙananan matsaloli, za ka sami isasshen lokaci don magance shi ko kuma ganin wani ƙwararre. Wannan ya fi kyau fiye da yin gaggawa zuwa minti na ƙarshe, ko ba haka ba?

Wataƙila, ɗanka zai buƙaci a yi masa gwajin motsa jiki kowace shekara , musamman idan ya ci gaba da yin wasanni. Idan yaronka yana murmurewa daga raunin wasanni, yana iya buƙatar a yi masa gwaje-gwaje fiye da ɗaya a shekara kafin ya koma yin wannan wasan.

Mene ne bambanci tsakanin 'Sports Physical' da kuma duba lafiyar jiki na yau da kullum?

Wannan tambaya ce da iyaye da yawa ke yi. A cikin 'wasan motsa jiki,' likitanka zai tantance lafiyar ɗanka da wani takamaiman wasa ko motsa jiki a zuciyarsa. Wannan yana nufin cewa za su duba iyawar ɗanka na shiga cikin wannan takamaiman aikin lafiya da kuma ko akwai wasu takamaiman yanayin lafiya da ka iya shafar sa.

Duk da haka, duba lafiyar yaron a kowace shekara (duba lafiyarsa ta shekara-shekara ko kuma duba lafiyarsa ta shekara-shekara) yana duba lafiyar yaron gaba ɗaya. Yana mai da hankali kan abubuwa da yawa, kamar girman yaron gaba ɗaya, ci gabansa, da kuma allurar rigakafi. Wani lokaci, a matsayin wani ɓangare na duba lafiyar yaron na shekara-shekara, ana iya rufe wasu abubuwa da suka wajaba don wasanni, amma 'Jiki na Wasanni' jarrabawa ce mai zurfi wacce ta keɓance ga wasanni.

Menene sakamakon gwajin 'Sports Physical' mai yiwuwa?

Bayan gwajin, likita zai iya ba ku ɗaya daga cikin waɗannan sakamakon:

• An ba shi izinin yin dukkan wasanni ba tare da wani sharaɗi ba: Wannan yana nufin cewa yaron ba shi da wata matsala ta lafiya wajen yin dukkan wasanni ba tare da wani sharaɗi ba.
• An ba da izini don wasu ayyuka ko wasanni kawai: Wani lokaci, saboda yanayin yaro, ana iya ba da shawarar wasu wasanni maimakon wasanni masu wahala.
• An share shi don yin wasa da wasu ƙuntatawa ko buƙatu:Kamar yadda aka ambata a baya, ana iya bayar da izini tare da sharuɗɗa kamar sanya tabarau, ɗaukar abin sha, ko sanya wasu kayan kariya.
• An ba da izinin shiga bayan wani gwaji ko magani: Misali, idan kana da raunin tsoka saboda hatsari, za a iya ba ka izinin yin wasanni bayan ka halarci wasu zaman motsa jiki.
• Ba ya cancanta ya shiga cikin ayyuka: Wannan abu ne mai matuƙar wuya. Duk da haka, likita zai iya yanke wannan shawara idan yaron yana da wata matsala ta lafiya da za ta sanya rayuwarsa cikin haɗari, ko kuma idan haɗarin rashin lafiya/haɗari ya yi yawa.

Me za ka yi idan aka sami matsala yayin gwajin?

Ka yi tunanin cewa likita ya ga wani abu mai haɗari ko wata alama da ke nuna matsala yayin motsa jiki. Idan hakan ta faru, kada ka firgita. Likitan zai yi maka bayani kuma zai iya ba da shawarar ƙarin bincike ko a tura shi ga ƙwararre. Yaran da ke da waɗannan cututtukan tabbas za su buƙaci komawa wurin likita don ganawa ta gaba kuma su sami maganin da ya dace:

• Matsalolin zubar jini, misali, hemophilia.
• Cututtukan zuciya da jijiyoyin jini, wato cututtukan zuciya ko jijiyoyin jini.
• Matsalolin kwayoyin halitta, misali, cututtuka kamar ciwon Marfan.
• Idan ka taɓa samun mummunan rauni a kai (tarihin bugun zuciya).
• Raunuka ko matsaloli na dogon lokaci tare da tsarin tsoka.
• Cututtukan huhu marasa tsari kamar asma.
• Matsalolin jijiyoyi, misali, Ciwon Mara Lafiyar Yara (MS) da Farfadiya.

Saƙo mafi mahimmanci da za a ɗauka gida

Don haka, ina fatan yanzu kun fahimci abin da ake nufi da 'Sports Physical'. A ƙarshe, wannan gwajin kayan aiki ne mai matuƙar muhimmanci wanda ke ba wa likitan ku bayanai masu mahimmanci game da lafiyar ɗanku da kuma tabbatar da amincinsa. Wannan bayanin yana taimaka wa likitoci su tantance haɗarin raunin da yaronku ke fuskanta da kuma ba da shawarwari don shiga cikin wasanni lafiya.

Kullum ku tuna, domin taimaka wa yaronku ya yi wasa lafiya ba tare da rauni ba, yana da matukar muhimmanci ku raba cikakken bayani game da tarihin lafiyar iyalinku tare da likitan yaronku ba tare da ɓoye komai ba.

Haka kuma, a ware rana don samun wannan 'Wasannin Jiki' kafin fara kakar wasanni ko aiki. Ta wannan hanyar, ko da akwai ƙaramin matsala, kuna da isasshen lokaci don ɗaukar matakan da suka dace, neman ƙarin gwaji, ko neman magani. Duk muna son ganin ɗanku yana wasa cikin farin ciki, lafiya, da aminci, ko ba haka ba?

` Gwajin lafiyar wasanni, motsa jiki na wasanni, lafiyar yara, haɗuran wasanni, wasannin makaranta, PPE, takardar shaidar likita