Nama mai ƙiba: Shin 'kitse' ne kawai?

Idan muka ji kalmar 'kitsen jiki', yawancinmu muna ɗaukarsa a matsayin wani abu da ba dole ba kuma wani abu da ke buƙatar ragewa. Amma shin kun san cewa wannan kitsen jiki, ko abin da muke kira kitsen jiki, aiki ne mai matuƙar muhimmanci ga jikinmu? Yana yin aiki mai rikitarwa da ban mamaki fiye da yadda muke zato. Ba wai kawai wuri ne na adana kuzari ba. Fiye da haka, wani abu ne mai aiki wanda ke daidaita lafiyar dukkan jikinmu. Shin za mu ƙara koyo game da wannan a yau?

A taƙaice dai, menene nama mai kitse?

Nama mai ƙiba, ko kuma kitsen jiki kamar yadda muka sani, nama ne na musamman da ke haɗa jiki wanda ke yaɗuwa a cikin jikinmu. Ba wai kawai yana nan a wuri ɗaya ba.

• A ƙarƙashin fatarmu (kitsen da ke ƙarƙashin fata)
• Tsakanin gabobin ciki (kitsen visceral)
• Haka kuma, wannan kitse yana nan har ma a cikin bargon ƙashi a cikin ƙasusuwa (nama mai kitse).

Mutane da yawa suna tunanin cewa babban aikin mai shine adana kuzari da kuma sakin sa lokacin da ake buƙata, da kuma samar da rufin da ke sanya jiki ya yi ɗumi. Wannan gaskiya ne. Amma yanzu masana kimiyya sun gano cewa yana yin abubuwa da yawa fiye da haka.

Wannan kitsen yana ɗauke da ƙwayoyin jijiyoyi har ma da jijiyoyin jini. Haka kuma yana sadarwa da sauran gabobin jiki akai-akai ta hanyar siginar hormones. Saboda haka, kitsen yana da iko mai ban mamaki na daidaita lafiyar dukkan jiki. Duk da haka, idan ya yi yawa ko ya yi ƙasa a jiki, wannan aikin na iya lalacewa kuma manyan matsalolin lafiya na iya faruwa.

Waɗanne ayyuka ne nama mai kitse ke yi wa jiki?

Akwai abubuwa da yawa da ke faruwa a cikin wannan kitse fiye da yadda muke tsammani. Duba wannan jerin.

Ta yaya nama mai kitse ke 'magana' da sauran gabobi?

Ka yi tunanin nama mai kitse a matsayin babban cibiyar sadarwa a jikinmu. A gefe guda, yana samarwa da kuma fitar da hormones, a gefe guda kuma, yana amsawa ga hormones daga wasu gabobi. Haka yake haɗuwa da Tsarin Jijiyoyin Tsakiya da sauran gabobi.

Misali, nama mai kitse yana sarrafa samar da kuzari da buƙata ta jiki ta hanyar alamun yunwa da ƙoshi. Hakazalika, idan muka ci abinci mai yawan sukari, nama mai kitse yana amsawa ga insulin hormone ta hanyar canza ƙarin sukari zuwa lipids da adana su don amfani daga baya.

Hormones na jima'i kuma suna tasiri a inda ake adana kitse a jikinmu. Nama na kitse kuma yana da nasa ƙwayoyin garkuwar jiki. Waɗannan ƙwayoyin ko dai suna aiki don cire matattun ƙwayoyin kitse ko kuma don haifar da kumburi sakamakon wani abu mai motsa jiki. Duk wani cikas a cikin kowane ɗayan waɗannan hanyoyin na iya haifar da cututtukan metabolism.

Ina ne a cikin jiki wannan kitse ya fi yawa?

Ana samun kitse a ko'ina a jikinmu, amma akwai manyan wurare guda biyu da ake adana shi.

• Nama mai ƙashi (SAT): Wannan shine layin kitse tsakanin fatarmu da tsokoki . Wannan shine kitsen da muke ji idan muka taɓa wani ɓangare na jikinmu.
• Tissue na Kashin Ciki (VAT): Wannan nau'in shine mafi haɗari. Ana samun wannan kitse a cikin ramin cikinmu, a kusa da manyan gabobin jiki kamar zuciya, hanta, da hanji . Yawan wannan kitse ba shi da kyau ga lafiyarmu.

Baya ga waɗannan manyan wurare guda biyu, akwai mai a wasu wurare:

• A cikin bargo na ƙashi
• A cikin kyallen nono
• Tsakanin tsokoki
• A kusa da zuciya
• A cikin idanun ido
• A kan tafukan hannu da ƙafafu

Akwai nau'ikan kitse? Fari da Mai Ruwan Kasa

Eh, kitse ba iri ɗaya bane. Akwai manyan nau'i biyu. Su ne farin kitse da launin ruwan kasa. Ayyukan su biyun ma sun bambanta sosai.

Shin kitse yana da amfani ga jiki? Me zai faru idan babu isasshensa?

Kitse yana da matuƙar muhimmanci ga lafiyarmu. Amma matsalar tana cikin yawansa. Kamar komai, yawan kitse ba shi da kyau, kuma ba shi da ƙaranci. Duk waɗannan abubuwa biyu suna haifar da matsala a tsarin kula da kitsen mai.

Matakan kitse masu lafiya na iya bambanta tsakanin 10% zuwa 35% dangane da shekaru da jinsi.

Idan kitse ya yi yawa (Kiba):

Idan jiki ya ƙare da ajiyar kitse, ƙwayoyin kitse da ke akwai suna tilasta girma sosai. Wannan ƙaruwar ƙwayoyin kitse yana da alaƙa kai tsaye da kumburi mai ɗorewa da cututtuka daban-daban da ke da alaƙa da shi.

Idan kitsen ya yi ƙasa sosai:

Abin mamaki, raguwar kitse a jiki ba ta da kyau shi ma yana haifar da abu ɗaya kamar yadda aka bayyana a sama, domin jiki ma ba shi da isasshen sararin nama don adana kitse (lipids).

Wasu daga cikin manyan matsalolin lafiya da ka iya faruwa sakamakon rashin aikin nama na adipose sune:

• Juriyar Insulin: Wannan shine babban dalilin ciwon suga na nau'in 2.
• Rashin isasshen abinci da kuma alamun koshin lafiya: Wannan yana haifar da kiba.
• Hawan jini da cututtukan zuciya.
• Ciwon hanta mai kitse, kamar cutar hanta mai kitse .

To, ta yaya za mu kiyaye lafiyar wannan nama mai kitse?

Domin samun mafi kyawun amfani daga kitsen jikinka, kana buƙatar kiyaye shi a matakin lafiya. Tsarin Kitsen Jiki (BMI) na iya zama hanya mai amfani don samun cikakken fahimtar adadin kitsen da kake da shi a jikinka. Wannan jadawalin yana ba ka kimanta kitsen jikinka bisa ga tsayinka da nauyinka.

Saboda haka, ya fi kyau ka ga likitanka ka sami takamaiman bayani game da kanka. Likitanka zai iya yin la'akari da daidaiton kitsen jikinka, yawan tsoka, da kuma yawan ruwa sannan ya kafa manufofi masu inganci don rage kiba ko ƙara nauyi.

A matsayin taka tsantsan gabaɗaya, ba kwa buƙatar yin tunani sosai game da lambobin.

• Ka yi ƙoƙarin cin abinci mai kyau da daidaito .
• Motsa jiki akai-akai .

Likitoci sun ba da shawarar cewa ka yi motsa jiki na matsakaicin lokaci na akalla mintuna 30 kwana biyar a mako. Wannan na iya zama tafiya mai sauri, hawa keke, iyo, ko aikin lambu. Idan kana yin motsa jiki mai ƙarfi kamar gudu ko ɗaga nauyi, sau biyu ko uku a mako ya isa.

A ƙarshe, kitsen jiki ba tsarin ajiya bane kawai. Tsarine mai ban mamaki wanda ke hulɗa da dukkan jikinmu don kiyaye yanayin metabolism. Saboda haka, kamar kowace tsarin jiki, tsarin kitsen mai ya cancanci girmamawa da kulawa.