Bari mu koyi game da cutar karancin jini (ACD)?

Shin kana da ciwon suga, ciwon gaɓɓai, ciwon koda, ko wata cuta mai tsanani da ke sa ka ji gajiya da kasala? Za ka iya tunanin cewa rashin lafiyarka ce ta sa ka ji gajiya. Akwai gaskiya a cikin wannan labarin, amma akwai wani dalili. Wannan shine abin da muke magana a kai a yau. Muna kiran wannan yanayin 'Rashin jini na Cututtukan da ke Daɗewa' ko 'Rashin jini na Kumburi'. A taƙaice dai, rashin jini ne ke haifar da rashin lafiya na dogon lokaci.

Menene ainihin 'Animiya ta Cututtuka Masu Dorewa'?

To, bari mu faɗi haka a taƙaice. Rashin jini, ko ƙarancin hawan jini, yanayi ne da muke da ƙarancin adadin ƙwayoyin jinin ja. Waɗannan ƙwayoyin jinin ja suna ɗauke da iskar oxygen a cikin jikinmu. Don haka idan sun yi ƙasa, muna jin gajiya da rashin rai.

A cikin wani yanayi da ake kira 'Aneemia of Chronic Disease', kumburi mai ɗorewa a cikin jiki wanda rashin lafiya ta kasance a cikinsa fiye da watanni uku yana hana jikinmu amfani da ƙarfen da ake buƙata don yin ƙwayoyin jinin ja.

Ka yi tunani a kan haka. Muna da dukkan siminti, tubali, da sandunan ƙarfe don gina gida. Amma ma'aikatan suna da wata matsala kuma ba za su iya amfani da waɗannan kayan don yin aiki ba. Abin da ke faruwa a nan ma ke nan. Ko da yake muna da ƙarfe a jikinmu, saboda kumburin da rashin lafiya na dogon lokaci ke haifarwa, jiki ba zai iya amfani da wannan ƙarfe don yin sabbin ƙwayoyin jinin ja ba. Mafi yawan lokuta, wannan ƙaramin rashin jini ne wanda ba shi da tsanani sosai.

Wanene zai fi kamuwa da wannan yanayin?

Kamar yadda sunan ya nuna, wannan rashin jini na iya faruwa ga duk wanda ke da wata matsala ta lafiya ta dogon lokaci (mai tsanani). Duk da haka, ya zama ruwan dare musamman ga mutanen da suka haura shekaru 65. Akwai manyan cututtuka da dama da ka iya haifar da wannan rashin jini. Bari mu ga menene su.

Me yasa wannan cuta ke haifar da rashin jini? Me ke faruwa a cikin jiki?

Wannan labari ne mai ban sha'awa sosai. Matsakaicin tsawon rayuwar ƙwayar jinin ja a jikinmu yana da kimanin kwanaki 120. Bayan waɗannan tsoffin ƙwayoyin jinin ja sun mutu, jikinmu yana da wayo sosai wajen sake amfani da ƙarfen da ke cikinsu don yin sabbin ƙwayoyin jinin ja. Bargon ƙashinmu shine babban tushen wannan aikin.

Amma idan kana da wata cuta ta dogon lokaci kamar wadda aka ambata a sama, wasu abubuwa a jikinmu suna canzawa saboda kumburin da ke faruwa.

1. Ƙarfe ya makale:Kwayoyin halitta na musamman a cikin tsarin garkuwar jikinmu da ake kira macrophages suna adana ƙarfe daga tsoffin ƙwayoyin jinin ja don sake amfani da su. Kamar wanda ya bar wasu abubuwan da yake buƙata a cikin kabad kuma ya rasa mabuɗin. Ko da yake jiki yana da ƙarfe, ƙashi ba zai iya amfani da shi don ƙirƙirar sabbin ƙwayoyin jinin ja ba.

2. Samar da ƙwayoyin jinin ja yana raguwa: Saboda yanayin kumburi, saurin samar da sabbin ƙwayoyin jinin ja da ƙashi na iya raguwa kaɗan.

3. Rayuwar ƙwayoyin jinin ja tana raguwa: Wani lokaci, rayuwar sabbin ƙwayoyin jinin ja da aka samar na iya zama ƙasa da kwanaki 120.

Idan duk waɗannan dalilai suka haɗu, adadin ƙwayoyin jinin ja masu lafiya a jikinmu yana raguwa a hankali, wanda ke haifar da rashin jini.

Wadanne alamomi ne? Kana zargin kana da wannan yanayin?

Alamomin 'Aneemia of Chronic Disease' sun yi kama da na al'ada na rashin sinadarin iron. Wasu mutane ba za su iya samun wata alama ba kwata-kwata. Wasu kuma za su iya fuskantar waɗannan alamomin ne kawai a lokutan damuwa, kamar motsa jiki. Mutumin da ke da alamun na iya fuskantar:

• Jin gajiya mai tsanani da kuma jin rauni a koda yaushe. Za ka iya jin gajiya sosai har ba za ka iya yin ayyukan yau da kullum ba.
• Jin ƙarancin numfashi a wasu lokutan, kamar lokacin tafiya kaɗan ko hawa matakala.
• Fatar jikinka, musamman fuskarka, tafukan hannunka, da lebenka, tana da haske.
• Gumi ba tare da wani dalili na musamman ba.
• Jin jiri, suma.
• Ciwon kai akai-akai.

Idan kana da irin waɗannan alamu na rashin lafiya na dogon lokaci, yana da matuƙar muhimmanci ka yi magana da likitanka game da wannan.

Yaya za ka sami wannan, Likita?

Idan ka je ganin likitanka, zai tambaye ka game da alamominka da duk wata cuta da za ka iya fuskanta, kuma zai duba ka. Sannan zai ba da umarnin yin gwaje-gwajen jini da dama domin tantance ainihin nau'in rashin jini da kake da shi. Waɗannan gwaje-gwajen jini galibi su ne ke gano wannan yanayin.

A wasu lokuta na musamman, idan likita yana buƙatar ƙarin bayani, zai iya ba da shawarar a yi masa gwajin ƙwayoyin halitta na ƙashi, wanda ya ƙunshi ɗaukar ƙaramin samfurin ƙashi a gwada shi.

Menene hanyoyin magance wannan?

Abu mafi mahimmanci kuma mai gamsarwa a nan shi ne cewa a mafi yawan lokuta, ana iya warkar da wannan rashin jini.

Duk da haka, wani lokacin idan rashin jinin ya yi tsanani, ko kuma idan yana tare da cututtuka kamar ciwon daji ko cutar koda, likita zai iya ba da shawarar wasu ƙarin magunguna.

• Zubar da Jini: Zubar da jini na iya zama mafita ta ɗan gajeren lokaci ga mutanen da rashin jinin su ya yi tsanani har ba za su iya jure wa wannan matsin ba. Duk da haka, wannan ba abu ne da za a iya yi akai-akai ba.
• Maganin EPO na roba: Kodanmu yana samar da wani hormone mai suna `(Erythropoietin - EPO)`. Wannan shine abin da ke nuna alamar ƙashi don "sabbin ƙwayoyin jinin ja". A wasu cututtuka, samar da wannan hormone yana raguwa. A wannan yanayin, ana ba da wannan hormone a waje a matsayin allura.
• Karin Maganin Iron: Wani lokaci, musamman idan ana amfani da maganin EPO, likitanka zai iya yanke shawarar ba ka magungunan iron ko allurai.

Amma ku tuna da wannan! Kada ku taɓa fara shan ƙwayoyin ƙarfe daga kantin magani ba tare da tuntuɓar likita ba saboda kuna tunanin kuna da rashin jini. Wannan saboda a yanayin 'Ƙanƙanin Jini na Cututtuka Masu Dorewa', jiki yana iya samun ƙarfe, amma matsalar ita ce ba za a iya amfani da shi ba. A irin wannan lokacin, ƙara ƙarin ƙarfe a jiki na iya haifar da wasu matsaloli. Saboda haka, koyaushe ku sha maganin kamar yadda likitanku ya umarta.

Me za mu iya yi don rage haɗarin?

Idan kana da rashin lafiya mai tsanani, ƙila ba za ka iya hana cutar rashin jini gaba ɗaya ba. Duk da haka, kiyaye lafiyar jiki gaba ɗaya zai iya taimakawa wajen rage haɗarin kamuwa da cutar rashin jini idan ya faru. Cin abinci mai gina jiki yana da mahimmanci ga wannan.

• Ku ci furotin marasa kitse kamar kaza, kifi, wake, da lentil.
• Kullum ku haɗa kayan lambu masu duhu da ganye kamar alayyafo da kale a cikin abincinku.
• Zaɓi burodi da hatsi masu ƙarfi da ƙarfe.
• Ku ci abinci mai gina jiki kamar bitamin B12 da folate.

Muhimmi: Kada ka sha ƙarin bitamin ko ƙarfe da kanka sai dai idan likita ya ba da shawarar.

Idan kana da rashin lafiya mai tsanani, zai iya zama kamar ƙarin nauyi ne don magance rashin jini. Wannan abu ne na al'ada. Amma mafi kyawun ɓangaren shine cewa wannan yanayin sau da yawa yana da sauƙi kuma yana inganta idan aka magance matsalar da ke haifar da shi. Bayan magani, yi magana da likitanka game da canje-canjen salon rayuwa, kamar abinci da motsa jiki, waɗanda zasu iya taimakawa wajen rage haɗarin sake faruwar wannan yanayin.