Yawancinmu muna tunanin rage kiba ne kawai don mu yi kyau mu ji daɗi, ko ba haka ba? Amma shin kun san cewa rage kiba yana da kyau ga jikinku, musamman jijiyoyin jininku ? Rage kiba babbar kyauta ce ga zuciyarku. Wannan shine abin da muke magana a kai a yau.
Abin da ke faruwa a cikin jijiyoyin jini (atherosclerosis) da kitsen jiki
Da farko, bari mu dubi menene waɗannan jijiyoyin jini (jijiyoyin jini). Ka yi tunanin su a matsayin tsarin bututun ruwa a cikin jikinka. Waɗannan bututun suna ɗauke da jini mai tsabta daga zuciya zuwa ga dukkan jiki. A halin yanzu, jijiyoyin zuciya, waɗanda ke ba da jini ga tsokoki na zuciya, suna da matuƙar mahimmanci kuma suna da matuƙar muhimmanci.
Domin yin wannan aikin yadda ya kamata, jijiyoyin jini suna buƙatar zama masu lafiya da tsafta. Amma bayan lokaci, saboda abubuwa kamar abincin da muke ci da salon rayuwarmu, kitse yana fara taruwa a bangon waɗannan jijiyoyin jini. Yana kama da gansakuka da ke tsirowa a cikin bututun ruwa. Muna kiran wannan datti. Waɗannan datti suna taruwa kuma suna rage sararin da ke cikin jijiyoyin jini, jijiyoyin suna raguwa a hankali, kuma suna rasa sassaucinsu. Wannan shine abin da kimiyyar likitanci ke kira atherosclerosis .
Wannan yanayi ne mai matuƙar haɗari domin idan kwararar jini ta toshe ta wannan hanyar , zai iya haifar da wata mummunar cuta kamar bugun zuciya ko bugun jini .
Ba wai kawai nauyin ne ke da muhimmanci ba, har ma da inda kitsen yake!
Wannan haɗarin ba wai kawai yana shafar adadin kilo da kake gani a sikelin ba. Inda ake adana kitsen jikinka ma yana da matuƙar muhimmanci.
A ɗauki tef a auna daga ƙirjinka zuwa kugu.
- Idan ke mace ce kuma kugunki ya wuce inci 35...
- Idan kai namiji ne kuma tsawon kugunka ya wuce inci 40...
...Kana cikin haɗarin kamuwa da cutar atherosclerosis fiye da wasu.
Jikinmu yana buƙatar ɗan kitse don ya kasance cikin koshin lafiya. Amma idan muna da kitse da yawa, musamman a kusa da cikinmu, rufin jijiyoyin jininmu mai laushi ba zai iya aiki yadda ya kamata ba. Haka kuma, kitse da yawa na iya ƙara haɗarin toshewar jini.) Haɗarin kuma yana ƙaruwa. Yanzu za ku iya tunanin abin da zai faru idan wannan ɗigon jini ya yi tafiya ya toshe jijiyar jini a cikin zuciya ko kwakwalwa.
Mu rage kiba, mu rage haɗari!
Fa'idodin rage kiba daga jikinka ba su da iyaka. Yana rage haɗarin kamuwa da bugun zuciya, bugun jini, da matsalolin kwararar jini da yawa.
Abubuwan da kake yi don rage kiba, kamar motsa jiki da kuma cin abinci mai kyau, suna da sakamako mai kyau ga zuciyarka da jijiyoyin jini.
| Amfanin rage kiba | Me hakan ke yi wa jiki? |
|---|---|
| Jijiyoyin jini masu lafiya, masu sassauƙa | Bangon jijiyoyin jini yana raguwa da ƙarfi da sassauci, wanda hakan ke sa jini ya yi sauƙi. |
| Ƙarancin hawan jini | Ana sarrafa hawan jini ta hanyar rage ƙoƙarin da zuciya ke yi na fitar da jini. |
| Ƙara yawan "mummunan" cholesterol | Yana ƙara yawan sinadarin cholesterol na HDL, wanda yake da kyau ga jiki. Wannan yana taimakawa wajen cire kitse mai cutarwa da ke taruwa a cikin jijiyoyin jini. |
| Rage "mummunan" cholesterol | Matakan cholesterol mai cutarwa na LDL, wanda ke taruwa a cikin jijiyoyin jini a matsayin plaque, yana raguwa. |
| Rage haɗarin kamuwa da ciwon suga | Kiba babban abin da ke haifar da ciwon suga na nau'in 2. Rage kiba na iya rage wannan haɗarin. |
Me kake yi yanzu?
To, bayan karanta wannan, wataƙila kana tunanin cewa kana buƙatar rage kiba. Mafi kyawun abin da za ka iya yi shi ne ka ga likitanka ka yi magana a kai.
- Menene nauyin lafiya (nauyin manufa) ga tsayinka?
- Me ya kamata a takaita musamman a cikin abinci da abin sha (kamar gishiri, mai, sukari)?
- Wadanne motsa jiki ne suka dace da jikinka da lafiyarka?
- Har yaushe za mu iya tsammanin sakamako da zarar mun fara yin waɗannan abubuwan?
Tambayi likitanka game da duk wannan kuma ka tabbatar. Zai ba ka tsarin da ya fi dacewa da kai.
Muhimmi sosai: Idan kana shan taba, yi duk abin da za ka iya don dakatar da ita. Shan taba babban abin da ke haifar da atherosclerosis ne. Idan kana da shi, shan taba na iya ƙara ta'azzara shi. Haka kuma, a guji shaƙar hayakin da aka yi amfani da shi wajen shan taba.
Saƙon Ɗauka Gida
- Ciwon suga (atherosclerosis) shine tarin kitse a bangon jijiyoyin jini, wanda ke rage su. Wannan shine babban dalilin kamuwa da ciwon zuciya da bugun jini.
- Karin nauyi, musamman tarin kitse a kugu, babban abin da ke haifar da wannan yanayin.
- Rage nauyi zai iya rage hawan jini, mummunan cholesterol (LDL), da kuma haɗarin kamuwa da ciwon suga.
- Shan taba yana ƙara ta'azzara wannan yanayin, don haka yana da mahimmanci a daina shan taba gaba ɗaya.
- Koyaushe ku nemi shawara daga likitan ku game da kula da nauyin ku da kuma kula da salon rayuwa mai kyau.
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