Shin kai mutum ne da ke ci da shan abubuwa kamar abubuwan sha marasa sukari, biskit, da yogurt daga shago? Ko kuma kana amfani da wani abin zaki maimakon sukari don rage kiba? To wataƙila ka saba da sunan "Saccharin". Wannan wani abu ne da ya kasance kusan shekaru 150. Amma akwai jita-jita game da amincinsa. Don haka a yau, bari mu gani, menene wannan saccharin, shin yana da kyau ga jiki ko a'a, kuma ya kamata mu ji tsoro?
Menene ainihin Saccharin?
A taƙaice dai, saccharin
wani sinadari ne na roba wanda ba shi da kalori. Wannan yana nufin yana ƙara zaƙi ba tare da ƙara wani adadin kuzari a jikinmu ba. Abin mamaki, ya
fi sukari na yau da kullun sau 200 zuwa 700 zaƙi! Don haka za ku iya samun zaƙi da yawa da ƙaramin adadin. Saboda shi ma yana da araha, sau da yawa ana ƙara shi a cikin abincin da aka yiwa lakabi da ƙarancin kalori ko 'ba shi da sukari'. Misali:
Amma saccharin yana da ɗanɗanon ƙarfe bayan an gama amfani da shi. Don kawar da wannan ɗanɗanon, masana'antun suna ƙara abubuwa daban-daban a ciki. Wasu daga cikinsu wasu kayan zaki ne na wucin gadi kamar Aspartame da Cyclamate.
Shin wannan ba shi da amfani ga jiki? Akwai gaskiya a cikin labarin ciwon daji?
Nan ne mutane da yawa ke jin tsoro. A shekarun 1970, wani bincike da aka yi amfani da berayen dakin gwaje-gwaje ya gano cewa saccharin, idan aka ba shi da yawa, yana haifar da ciwon daji na mafitsara a cikin dabbobi. Wannan lamarin ya haifar da babban hayaniya, har ma ya haifar da wata doka da ke buƙatar a sanya alamar gargaɗi a kan duk samfuran da ke ɗauke da saccharin.
Duk da haka, mafi mahimmancin abin da za a fahimta a nan shi ne bayan shekaru da yawa na bincike da aka yi amfani da mutane
, ba a tabbatar da cewa yana da irin wannan tasiri ga mutane ba. Daga baya an gano cewa wannan ya faru ne saboda bambancin da ke tsakanin yadda jikin bera ke aiki da kuma yadda jikin ɗan adam ke aiki. Saboda haka, a shekara ta 2000, Cibiyoyin Lafiya na Ƙasa da Hukumar Abinci da Magunguna (FDA) a Amurka sun cire alamar gargaɗin kuma sun ayyana saccharin a matsayin lafiya ga ɗan adam.
Ka yi tunanin, domin ɗan adam ya fuskanci irin wannan tasirin kamar waɗannan berayen, dole ne ya sha kimanin kwalba 800 na soda mai sukari a rana! Wa ke shan irin wannan abin sha, ko ba haka ba? Don haka babu dalilin jin tsoron yawan da muke sha.
A halin yanzu, Hukumar Abinci da Magunguna ta Amurka (FDA) ta ba da shawarar cewa ba za a iya shan fiye da milligram 5 a kowace kilogiram na nauyin jikinku ba (5 mg a kowace kilogiram na nauyin jiki) na saccharin a kowace rana. Wannan ya fi yadda muke yawan ci.
Menene fa'idodi da rashin amfanin saccharin?
Kamar komai, saccharin yana da fa'idodi da rashin amfaninsa. Bari mu dubi menene su.
| Amfani / Rashin Amfani | Bayani Mai Sauƙi |
|---|
| Amfani: Yana taimakawa wajen rage kiba | Sugar tana da yawan kalori. Ta hanyar amfani da kayan zaki marasa kalori, za ku iya rage adadin kalori da kuke ci kowace rana. Wannan zai iya taimakawa wajen hana kiba da kuma rage kiba. |
| Amfani: Yana hana ruɓewar haƙori | Idan ka ci sukari, ƙwayoyin cuta a bakinka suna amfani da shi don yin acid. Waɗannan acid ɗin ne ke narkar da enamel ɗin haƙori kuma suna haifar da ramuka. Amma saccharin ba ya yin kumfa a baki. Don haka ba shi da yuwuwar haifar da ruɓewar haƙori. |
| Amfani: Matakan sukari a cikin jini | Jikinmu ba zai iya narke saccharin ba. Saboda haka, ba ya ƙara yawan sukari a jini bayan shan sa. Saboda haka, yana kama da kyakkyawan madadin sukari ga mutanen da ke fama da ciwon sukari, amma wannan har yanzu yana kan matakin bincike. |
| Rashin amfani: Tasiri ga ƙwayoyin cuta na hanji | Wasu bincike sun nuna cewa shan saccharin mai yawa na tsawon lokaci na iya shafar daidaiton ƙwayoyin cuta masu amfani a cikin hanjinmu. Canje-canje a cikin waɗannan ƙwayoyin cuta na iya alaƙa da yanayi kamar ciwon suga na nau'in 2 da kiba. |
Shin yana da kyau a bai wa yara ƙanana saccharin?
Wannan matsala ce ga iyaye da yawa. A gaskiya ma, ba wa yara kayan zaki na roba a matsakaicin adadi ba a tabbatar da cewa yana haifar da wata babbar illa ga lafiya ba. Wataƙila, kamar manya, yana iya taimakawa wajen rage nauyi da lafiyar hakora ga yara. Wani abu mai kyau kuma shi ne cewa saccharin ba ya samar da irin sinadarai a cikin kwakwalwarmu da ke faranta mana rai (`Dopamine`, `Endorphins`) kamar yadda sukari ke yi. Saboda haka,
akwai ƙarancin haɗarin jaraba kamar sukari. Amma akwai abu ɗaya da ya kamata a yi taka tsantsan da shi. Idan ka gabatar wa yaro abubuwa kamar saccharin tun yana ƙarami, ko da kafin ya iya magana, jikinsu na iya kamuwa da rashin lafiyan sa.
Saboda haka, kafin ka ba wa ƙaramin ɗanka wani abu da ke ɗauke da saccharin,
ka tabbata ka yi magana da likitan yara game da shi. Likitan zai tantance lafiyar ɗanka kuma ya ba ka shawara kan abin da ya fi dacewa da kai.
Saƙon Ɗauka Gida
- Saccharin wani sinadari ne na roba wanda ba shi da kalori wanda ya fi sukari zaƙi.
- An yi amfani da beraye wajen gano barazanar cutar kansa a shekarun 1970. Babu wata shaida da ke nuna cewa akwai irin wannan haɗarin ga mutane idan ana amfani da shi yadda ya kamata. Yanzu ana ɗaukarsa a matsayin mai lafiya.
- Zai iya taimakawa wajen rage kiba da lafiyar hakori.
- Akwai wani imani cewa yawan amfani da shi na iya yin tasiri ga ƙwayoyin cuta masu amfani a cikin hanji.
- Yana da matukar muhimmanci a koyaushe a yi magana da likitan yara kafin a ba wa yaronka abinci mai ɗauke da saccharin.
- Kamar kowane abu, yana da kyau a yi amfani da saccharin a matsakaici kuma a matsayin wani ɓangare na abinci mai kyau .
Saccharin, mai zaki na wucin gadi, madadin sukari, rage nauyi, ciwon suga, babu sukari, mai zaki na wucin gadi, mai zaki
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