Shin kana mafarkin kyakkyawar fata mai lafiya? Idan ka tuna da hakan, nan take za ka tuna da duk kayan kwalliya masu tsada da kyan gani a cikin shagon, ko ba haka ba? Amma ka san cewa wani lokacin mafi kyawun mafita ga yawancin matsalolin fatarka ana iya samun su a cikin kicin ko lambun ka. Kamar samfuran da aka ƙera a kimiyya, wani lokacin waɗannan abubuwa masu sauƙi, na halitta suna da tasiri.
Me yasa abubuwa na halitta suke da kyau ga fata?
Kamar yadda likitoci da yawa ke faɗa, mutane da yawa yanzu sun saba da "Cincin Tsabtace Abinci", wato, abinci mai tsafta da lafiya. Don haka suna son amfani da irin wannan falsafar ga kula da fatarsu. Wannan yana nufin kare fata da abubuwan halitta waɗanda ba su da sinadarai na wucin gadi. Don haka bari mu ga waɗanne abubuwa na halitta ne masu kyau ga fatarku waɗanda kimiyya ta tabbatar suna da kyau.
| Kulawar halitta | Babban fa'idodi da amfani |
|---|---|
| Man Kwakwa | Jin danshi a fata, yana rage bushewar fata da kuma cututtuka kamar eczema. |
| Gotu Kola | Saurin warkar da rauni, ƙarfafa fata. |
| Shayin Kore | Kare fata daga hasken rana, da kuma sarrafa tsufa. |
| Oatmeal | Rage kumburin fata, kaikayi, eczema, da kuraje. |
| Man Shanu na Shea | Jin danshi a fata, rage kumburi da ƙaiƙayi. |
| Soya | Rage tabo a fata da kuma taimakawa wajen samar da collagen. |
| Man Shayi na Bishiyar | Yana kashe ƙwayoyin cuta masu haifar da kuraje, yana kuma sarrafa kamuwa da cututtukan fata. |
1. Man Kwakwa
A ƙasarmu, man kwakwa abu ne mai matuƙar muhimmanci. Muna amfani da shi don girki da kuma kula da gashi. Wannan nau'in man kwakwa mai ban mamaki (Oil ɗin Kwakwa Mai Ban Mamaki) yana da kyau sosai don riƙe danshi a cikin fata da kuma rage kumburin fata. Wasu bincike sun gano cewa man kwakwa yana sarrafa wasu sinadarai da ke haifar da kumburi a jiki.
Man kwakwa yana da matuƙar amfani ga mutanen da ke da busasshiyar fata, da kuma waɗanda ke da kaikayi sosai , da kuma waɗanda ke fama da matsalolin fata kamar eczema da psoriasis . Wasu masu fama da psoriasis sun ba da rahoton cewa suna samun sauƙi sosai ta hanyar shafa ɗan man kwakwa a fatar kansu da daddare da kuma yin barci da hular wanka.
Amma ku tuna da wannan: Idan kuna da fatar da ke saurin kamuwa da kuraje, musamman idan fuskarku tana da mai, kada ku shafa man kwakwa, domin yana iya ƙara ta'azzara kuraje.
2. Gotu Kola (Gotu Kola / Centella asiatica)
Duk mun san alaƙar gotukola da sambal da porridge. Amma wannan gotukola wata ganye ce da ke da ƙarfin warkar da raunuka masu ban mamaki. Sinadaran sinadarai da ke cikin gotukola suna ƙara kwararar jini zuwa ga rauni, suna ƙarfafa fata, kuma suna taimakawa raunin ya warke da sauri . Amino acid, beta-carotene, da fatty acids da ke cikinsa suna hanzarta wannan hanyar warkarwa. Shi ya sa ake amfani da gotukola a nau'ikan kayan kwalliya da yawa yanzu.
3. Shayin Kore
Mun ji cewa shan shayin kore yana da kyau ga lafiya . Shayin kore yana da kyau sosai ga fata. Polyphenols da ke cikin shayin kore suna da ƙarfi wajen hana tsufa.Magungunan hana tsufa suna rage lalacewar da hasken rana ke yi wa fata. Suna kuma taimakawa wajen sarrafa canje-canjen da ke faruwa a fata yayin da muke tsufa. Shayi mai kore kuma yana iya warkar da fatar da ta ƙone da rana. Ana kuma ƙara ruwan shayi mai kore a cikin wasu sabbin magungunan hana tsufa.
4. Oatmeal
Idan muka yi tunanin hatsi, muna tunanin hatsi don ci. Amma wannan ba iri ɗaya ba ne da ake amfani da shi ga fata. Ana kiransa colloidal oatmeal . Ana yin sa ta hanyar niƙa hatsin oat zuwa foda mai laushi sannan a sanya shi a cikin wani tsari na musamman.
Wannan oatmeal ɗin colloidal kamar magani ne na allahntaka don kumburin fata, ƙaiƙayi, da kuraje. Sinadaran sinadarai da ke cikin oat da ake kira 'Avenanthramides' suna rage wannan kumburin. Hakanan yana ba wa fata danshi mai mahimmanci.
Shi ya sa ake ba wa mutanen da ke fama da eczema shawara su yi wanka da ruwa da aka haɗa da hatsi. Waɗannan ba sa haifar da rashin lafiyan jiki . Saboda haka, har ma waɗanda ke da fata mai laushi za su iya amfani da su ba tare da wata fargaba ba.
5. Man Shanu
Man shanu na Shea, wanda aka yi da goro na itacen shea, shi ma yana ɗaya daga cikin mafi kyawun man shafawa na halitta ga fata. Yana da wadataccen sinadarin kitse, wanda ke sanya fata ta jike sosai kuma yana kawar da bushewa. Hakanan yana taimakawa rage kumburi da ƙaiƙayin fata. Man shanu na Shea ya dace musamman don rage eczema. Nazarin da ake amfani da man shanu na Shea don eczema a cikin yara ya nuna cewa ƙaiƙayi ya ragu cikin makonni 4. Hakanan ba kasafai yake haifar da rashin lafiyan ba.
6. Waken soya
Waken soya yana ɗauke da sinadarai da dama da ke da amfani ga fata. Waɗannan sun haɗa da antioxidants, fatty acids, da kuma hormones na estrogen na shuka da ake kira phytoestrogens .
Yawanci, bayan daina al'ada, matakan estrogen na mata suna raguwa, wanda ke sa fatarsu ta rasa haskenta na ƙuruciya. Phytoestrogens da ke cikin waken soya suna taimakawa wajen sarrafa wannan zuwa wani mataki. Waken soya kuma yana da ikon rage launin fata da lalacewar rana ke haifarwa da kuma ƙara samar da collagen, wanda yake da mahimmanci ga tauri da laushin fata.
7. Man Shayi Bishiyar
Wannan man, wanda aka samo daga ganyen bishiyar shayi, an san shi da kaddarorinsa na maganin kashe ƙwayoyin cuta da kuma hana ƙwayoyin cuta . Wannan yana nufin yana iya yaƙi da ƙwayoyin cuta da fungi.
Bakteriya ce babbar sanadin kuraje. Don haka man bishiyar shayi zai iya danne waɗannan ƙwayoyin cuta da kuma sarrafa kumburin kuraje .
Duk da haka, man shayi ba shi da wani tasiri sosai ga kuraje masu kama da kuraje. Wani muhimmin abu kuma shi ne cewa man shayi na iya haifar da rashin lafiyan wasu mutane, wanda ke haifar da ja, kaikayi, da kumburin fata. Saboda haka, idan ka yi amfani da shi, ya kamata ka yi amfani da ƙaramin adadin sannan ka fara gwada shi a kan ƙaramin yanki na fata. Yi amfani da shi ne kawai idan babu matsala.
Saƙon Ɗauka Gida
- Kada ka ɗauka cewa kawai saboda wani abu "na halitta" ne, yana da aminci 100%. Har ma wasu abubuwa na halitta na iya haifar da rashin lafiyan ga wasu mutane.
- Kafin a shafa sabon man shafawa, mai, ko wani magani a fuska, a yi gwajin faci a kan ƙaramin yanki na fata, kamar a bayan kunne, na tsawon awanni 24. A yi amfani da shi ne kawai idan babu ƙaiƙayi ko ja.
- Idan kana da matsalar fata mai ɗorewa (kuraje, kuraje, bushewar fata), ya fi kyau ka ga likita mai ƙwarewa (likita) don neman shawara maimakon yin zato da gwada maganin gida.
- Abubuwa kamar man kwakwa na iya ƙara kuraje, don haka tambayi likitanka abin da ya dace da nau'in fatar jikinka.
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