Shin ka taɓa yin mamakin nauyinka? "Shin na yi kiba sosai?", "Shin na yi siriri sosai?", "Shin wannan nauyin ya dace da tsayina?" Tambayoyi irin waɗannan suna zuwa gare mu duka. Don haka, akwai hanya mai sauƙi don sanin ko nauyinmu yana cikin koshin lafiya. Wannan hanyar, wacce har ma likitoci ke amfani da ita, ana kiranta BMI.
A taƙaice dai, menene BMI?
Cikakken sunan BMI shine Body Mass Index . A taƙaice dai, wannan hanya ce mai sauƙi ta auna ko kuna da nauyin da ya dace da tsayinku. Wannan zai iya ba ku cikakken fahimtar adadin kitse a jikinku. Idan likita ya duba lafiyarku, ana amfani da wannan ƙimar BMI a matsayin ma'auni.
Ana ƙididdige BMI ta hanyar ɗaukar nauyinka (a cikin kilogiram) sannan a raba shi da murabba'in tsayinka (a cikin mita). Wato (nauyi a cikin kg) / (tsawo a cikin m). Idan wannan ya yi kama da abu mai rikitarwa, kada ka damu. Akwai na'urori masu lissafin BMI da yawa akan layi waɗanda zasu taimaka maka samun ƙimarka cikin sauƙi ta hanyar shigar da tsayinka da nauyinka.
Amma mafi mahimmancin abin da muke buƙatar fahimta a nan shi ne cewa BMI kaɗai ba zai iya gaya muku 100% ko kuna da lafiya ko a'a ba . Wannan gwaji ne kawai. Duk da cewa wannan ƙimar tana da alaƙa da adadin kitse a jikin yawancin mutane, wani lokacin yana iya zama kuskure. Likitan yana tantance yanayin lafiyar ku ta hanyar haɗa BMI da wasu gwaje-gwaje da bayanai da yawa.
Menene ma'anar ƙimar BMI?
Yawanci, ana rarraba babba zuwa nau'ikan nauyi daban-daban bisa ga BMI ɗinsa. Wannan zai iya ba ku ra'ayin inda nauyinku ya faɗi.
| Ƙimar BMI (kg/m²) | Nau'in Nauyi |
|---|---|
| Idan ƙasa da 18.5 | Ƙananan nauyi |
| Idan tsakanin 18.5 da 24.9 | Nauyin lafiya (Matsakaicin kewayon) |
| Idan tsakanin 25 da 29.9 | Nauyi Mai Yawa |
| Idan tsakanin 30 da 34.9 | Kiba - Kiba ta Aji 1 |
| Idan tsakanin 35 da 39.9 | Kiba - Kiba ta Aji na II |
| Idan ya fi 40 | Kiba - Kiba ta Aji na Uku |
Muhimmi: Wannan rarrabuwar ba ta shafi jarirai da ƙananan yara ba. Tambayi likitanka game da kewayon nauyin lafiya dangane da shekaru da tsayinsu.
Mene ne haɗarin lafiya na samun ƙarancin BMI ko babban BMI?
Yana da matuƙar muhimmanci a sami isasshen kitse a jikinmu. Kitse yana taimaka wa jiki ya sha bitamin da ma'adanai, ya samar da kuzari, ya daidaita zafin jiki, da kuma kare gabobi. Duk da haka, yawan kitse ko ƙarancin kitse na iya haifar da matsaloli da dama na lafiya.
Idan BMI ɗinka bai kai 18.5 ba (ƙananan nauyi)
Idan BMI ɗinka bai kai 18.5 ba, yana nufin ba ka da nauyi sosai. Wannan zai iya ƙara maka haɗarin kamuwa da wasu matsalolin lafiya.
- Rashin Abinci Mai Gina Jiki: Rashin isasshen abinci mai gina jiki da jiki ke buƙata.
- Rashin jini: Rashin jini a jiki, yawan gajiya, da kuma rashin haske.
- Rauni a tsarin garkuwar jiki: Ƙara haɗarin kamuwa da cututtuka cikin sauri.
- Ciwon ƙashi: Yanayi ne da ƙashi ke yin rauni kuma ya karye cikin sauƙi.
- Rashin haihuwa: Wahalar samun 'ya'ya.
Idan likitanka ya gano cewa kana da ƙarancin kiba, zai iya ba da shawarar abubuwa kamar gwajin jini don duba lafiyarka gaba ɗaya.
Idan BMI ɗinka ya wuce 25 (kiba ko kiba)
Gabaɗaya, yayin da BMI ke ƙaruwa, ma'ana yayin da kitsen jiki ke ƙaruwa, haɗarin kamuwa da cututtuka masu zuwa yana ƙaruwa.
- Ciwon zuciya
- Hawan jini (Hawan jini)
- Ciwon suga na nau'i na 2
- Duwatsun ƙashi
- Osteoarthritis: Kumburi a gidajen abinci , musamman gwiwoyi da kwatangwalo.
- Ciwon numfashi na barci
- Wasu nau'ikan ciwon daji: ciwon hanji, nono, mahaifa, da kuma ciwon gallbladder.
- Damuwa da sauran matsalolin lafiyar kwakwalwa.
Amma ku tuna, yawan BMI ba lallai bane ya nuna cewa duk waɗannan cututtukan za su taso ba. Haka kuma, ko da BMI ɗinku ya zama na al'ada, har yanzu kuna iya kamuwa da waɗannan cututtuka. Wasu abubuwa, kamar kwayoyin halittarmu, shan taba, da shan barasa, suma suna taka muhimmiyar rawa a cikin wannan.
Menene iyakokin BMI? Me yasa ba daidai bane 100%?
Duk da cewa BMI yana da matuƙar amfani kuma yana da sauri, yana kuma da wasu manyan ƙuntatawa. Don haka kada ku damu da BMI ɗinku sosai.
Ka yi tunanin ɗan wasa wanda ya yi aiki tuƙuru kuma ya gina tsoka. Ƙara nauyinsa ba zai iya faruwa ba saboda kitse, amma saboda tsoka. Amma idan ka duba BMI ɗinsa, yana yiwuwa ya faɗi cikin rukunin "Mai Kiba Mai Yawa". Amma a zahiri, ba shi da kitse sosai a jiki. Shin hakan ba daidai ba ne?
Saboda waɗannan dalilai, BMI ba iri ɗaya bane ga kowa.
- Bambanci tsakanin tsoka da kitse: BMI ba zai iya bambance tsakanin tsokar jiki mai laushi da kitsen jiki ba.
- Jinsi: Mata galibi suna da kitse a jiki fiye da maza, amma ana amfani da jadawalin BMI iri ɗaya ga duka biyun.
- Inda ake adana kitse a jiki: BMI ba zai iya sanin inda ake adana kitse ba. Misali, kitsen da aka adana a yankin ciki (kitsen ciki) yana haifar da babbar barazana ga lafiya fiye da kitsen da aka adana a yankin cinya.
BMI ba shine ma'aunin da ya dace da waɗannan mutanen ba!
Bai dace a yi amfani da jadawalin BMI na yau da kullun don auna kitsen jiki ga mutanen da ke cikin waɗannan rukunan ba:
- 'Yan wasa da masu gina jiki
- Yara da matasa
- Mata masu juna biyu
- Mutane sama da shekaru 65
- Mutanen da ke da matsalar tsoka saboda yanayin lafiya
Don haka, kamar yadda kuke gani, BMI wani ɓangare ne kawai na hoton, ba duka hoton ba. Domin samun fahimtar nauyinku da lafiyarku, yana da mahimmanci ku yi magana da likitanku. Zai yi la'akari da komai daga BMI ɗinku, kewayen kugu, salon rayuwarku, da tarihin lafiyar iyali don ba ku shawarar da kuke buƙata.
Saƙon Ɗauka Gida
- BMI kayan aikin tantance lafiya ne:Wannan hanya ce mai sauri don ganin ko kana da lafiyayyen nauyi bisa ga tsayinka, amma ita kaɗai ba za ta iya yanke shawara ta ƙarshe game da ko kana da lafiya ko a'a ba.
- Bai dace da kowa ba: Jadawalin BMI na yau da kullun bai bayar da cikakken hoto ga mutane kamar 'yan wasa, mata masu juna biyu, da yara ba.
- Lafiya gaba ɗaya tana da mahimmanci: Baya ga kiyaye lafiyayyen nauyi, yana da mahimmanci a ci abinci mai kyau, motsa jiki akai-akai , da kuma guje wa shan taba da barasa.
- Yi magana da likitanka: Idan kana da wata damuwa ko shakku game da nauyinka, BMI, ko haɗarin lafiya da ke tattare da shi, abin da ya fi dacewa ka yi shi ne ka ga likitanka ka yi magana a kai.
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