Duk mun san rashin jin daɗin mura. Hanci mai toshewa, ciwon makogwaro, rashin ci, da kuma jin kamar ba mu da taimako. Da yawa daga cikinmu muna shan magani kuma muna kwanciya a kan gado a wannan lokacin. Amma shin kun san cewa wasu daga cikin abincin da muke ci na iya taimakawa wajen rage waɗannan rashin jin daɗi da kuma taimaka mana mu murmurewa da sauri? A gaskiya ma, wasu abinci suna da ƙarfin warkarwa mai ban mamaki.
A taƙaice dai, jiki mai gina jiki sosai yana da ƙarfin yaƙi da cututtuka. Jikinmu yana da wani abu da ake kira tsarin garkuwar jiki . Kamar rundunar da ke cikinmu ce ke yaƙi da ƙwayoyin cuta masu haifar da cututtuka. Idan muka ci abinci mai gina jiki mai kyau, wannan rundunar tana ƙara ƙarfi. Don haka yana da matuƙar muhimmanci a ɗauki abinci mai kyau, ba kawai a wannan lokacin sanyi ba, har ma a duk shekara.
Bari mu duba wasu girke-girke masu daɗi da gina jiki waɗanda za ku iya yi a gida waɗanda za su kawo muku sauƙi daga cututtuka kamar mura da sanyi.
Miyar Kaza ta Charlotte
Idan ka yi tunanin miyar kaza, za ka tuna da abinci mai ɗumi da daɗi da mahaifiyarka za ta yi maka lokacin da kake rashin lafiya, ko ba haka ba? Bincike ya gano cewa miyar kaza tana ba da sauƙi sosai daga hancin da ke toshewa. Bari mu ga yadda ake yin ta.
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Shayin Ginger Cinnamon
Citta wata ganye ce mai kyau ta magance ciwon ciki, tashin zuciya, da kuma ciwon makogwaro. Wannan shayin yana ba da sauƙi ga jiki sosai.
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Muhimmi: Kada a taɓa ba wa jarirai 'yan ƙasa da shekara ɗaya zuma saboda kowane dalili. Yana iya haifar da guba mai tsanani a abinci da ake kira botulism a cikin ƙananan yara.
Lemonade Mai Zafi Don Ciwon Makogwaro
Wannan ganye ne mai kyau ga ciwon makogwaro. Haka kuma yana da kyau sosai ga tsarin garkuwar jiki domin yana da wadataccen bitamin C.
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Wasu girke-girke guda biyu masu daɗi...
Ga wasu girke-girke guda biyu masu gina jiki waɗanda zasu taimaka wajen ƙarfafa garkuwar jikinka koda a ranakun da babu sanyi. Kayan lambu masu duhu kamar alayyafo suna da wadataccen bitamin A da C. Kifi kamar kifin salmon suna da wadataccen acid mai yawan omega-3 , wanda ke rage kumburi a jiki.
- Ganye da Fennel da Miyar Citta: Sai a zuba wannan miyar a cikin salatin ku, wanda aka yi da alayyafo, latas, fennel, albasa, tafarnuwa, man sesame, miyar waken soya, citta, da zuma. Hanya ce mai kyau ta samun dukkan bitamin da kuke buƙata.
- Kifin Salmon Mai Gasawa A Hankali: Kifin Salmon babban tushen kitse ne na omega-3. A zuba man zaitun, gishiri, barkono, da sabbin ganye kamar rosemary da thyme, sannan a gasa a ƙaramin zafin jiki (250 F) na tsawon mintuna 15-20. A tabbatar zafin kifin ya kai 145 F. Wannan zai samar wa jikinka da kitse mai lafiya.
Ka tuna, waɗannan wasu magunguna ne kawai na gida. Idan mura ba ta yi sauƙi ba cikin 'yan kwanaki, ko kuma idan kana da alamun kamar zazzabi mai tsanani ko wahalar numfashi, ka tabbata ka ga likitanka.
Saƙon Ɗauka Gida
- Cin abinci mai gina jiki mai kyau yana ƙarfafa garkuwar jikinka kuma yana taimaka maka ka yaƙi cututtuka.
- Ruwan ɗumi kamar miyar kaza da shayin citta na iya taimakawa wajen rage alamun kamar ciwon makogwaro da toshewar hanci.
- Ƙara abubuwa kamar citta, tafarnuwa, lemun tsami, da kayan lambu masu duhu a cikin abincinka zai iya taimaka maka ka warke daga cututtuka da sauri.
- Muhimmi sosai: Kada a taɓa ba wa jarirai 'yan ƙasa da shekara ɗaya zuma. Yana iya haifar da guba mai tsanani a abinci (botulism).
- Idan waɗannan magungunan gida ba su taimaka ba ko kuma idan alamun suka tsananta, nemi shawarar likita nan da nan.
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