Mene ne dalilai da kuma abubuwan da ke haifar da kamuwa da ciwon suga na nau'in 2?

Duk mun san cewa ciwon suga ya zama cuta da ta zama ruwan dare a ƙasarmu. Wataƙila wani a cikin iyalinka, aboki, ko kai kanka kana da wannan yanayin. Amma me yasa ciwon suga na nau'in 2 ya zama ruwan dare haka? A yau, kawai za mu yi magana game da ainihin dalilan da ke shafar wannan da kuma abin da ke faruwa a cikin jikinmu wanda ba mu fahimta ba.

Me yasa muke kamuwa da ciwon suga? Matsayin insulin

Domin fahimtar wannan, bari mu fara duba yadda jikinmu ke aiki. Ka yi tunanin cewa jikinmu kamar mota ne. Wannan motar tana buƙatar man fetur don ta yi aiki. Hakazalika, biliyoyin ƙwayoyin halitta a jikinmu suna buƙatar makamashi don yin aiki. Wannan kuzarin yana fitowa ne daga sukari, glucose , wanda ake samu lokacin da muke narkar da abincin da muke ci. Ana samun wannan sukari a cikin jini.

Amma wannan glucose ba zai iya shiga cikin ƙwayoyin halitta kawai ba. Yana buƙatar "maɓalli." Wannan mabuɗin shine insulin hormone. Wannan insulin wani kwararo ne da ake kira pancreas a cikin cikinmu yake yin sa. Idan muka ci abinci, matakin glucose a cikin jini yana ƙaruwa, don haka pancreas yana samar da insulin kuma yana ƙara shi a cikin jini. Wannan insulin yana buɗe "ƙofofin" ƙwayoyin halitta kuma yana barin glucose ya shiga. Sannan ƙwayoyin suna samun kuzari kuma ana sarrafa matakin sukari a cikin jini.

Don haka, ciwon suga yana tasowa ne idan wannan tsari ya lalace. Yana iya faruwa ta hanyoyi uku:

1. Ciwon pancreas ɗinka ba ya samar da isasshen insulin .

2. Ko da yake pancreas yana samar da insulin, ƙwayoyin jiki ba sa amsawa yadda ya kamata ga wannan insulin . Yana kama da kunkuru da aka kulle a ƙofa duk da cewa yana da maɓalli. A fannin likitanci, muna kiran wannan juriyar insulin .

3. Duk waɗannan abubuwa suna faruwa tare.

Mene ne manyan abubuwan da ke haifar da haɗari?

Babu wani dalili guda ɗaya da ke haifar da ciwon suga, sai dai haɗuwa da abubuwa da yawa. Bari mu duba manyan abubuwan.

Nauyin jiki da rashin motsa jiki

Wannan shine babban dalili kuma mafi yawan gaske . Haɗarin kamuwa da ciwon suga yana ƙaruwa sosai idan nauyin jiki ya wuce nauyin da ya dace da tsayi. Abin da ya fi haɗari shi ne tarin kitse a cikin ciki (kitsen ciki) . Waɗannan ƙwayoyin kitse masu yawa suna ba da gudummawa kai tsaye ga juriyar insulin.

Rayuwa mara aiki, ma'ana zama a mafi yawan lokutan yini ba tare da yin motsa jiki ba, yana ƙara haɗarin wannan haɗarin. Rage kashi 5% zuwa 10% na nauyin jikinka zai iya rage haɗarin kamuwa da ciwon suga sosai.

Mummunan halaye na cin abinci

Duk abin da muke ci yana shafar matakan sukari a cikin jini. Musamman ma,

• Abinci mai mai (misali, ɗan gajeren lokaci, kottu, shinkafa soyayye)
• Abinci mai daɗi da abubuwan sha masu daɗi (kek, biskit, toffee, abubuwan sha masu daɗi)
• Naman da aka sarrafa
• Yawan shan carbohydrates masu narkewa cikin sauri kamar farin burodi da farin shinkafa

Irin waɗannan halaye na cin abinci na iya haifar da ƙaruwar nauyi da kuma ƙara juriya ga insulin.

Tarihin iyali (zuriya)

Wannan kuma muhimmin abu ne. Idan mahaifiyarka, mahaifinka, ɗan'uwanka ko 'yar'uwarka suna da ciwon suga, kana cikin haɗarin kamuwa da shi fiye da wasu. Akwai alaƙar kwayoyin halitta da wannan. Amma kawai saboda wani a cikin iyalinka yana da shi ba yana nufin za ka kamu da shi ba. Amma ya kamata ka yi taka-tsantsan fiye da wasu.

Shekaru da launin fata

Haɗarin kamuwa da ciwon suga yana ƙaruwa a hankali bayan shekaru 45. Kuma binciken da aka gudanar a faɗin duniya ya nuna cewa wannan haɗarin ya fi yawa ga wasu ƙabilu. Misali, mu, waɗanda 'yan Asiya ne, muna da haɗarin da ya fi haka.

Wasu matsalolin lafiya da suka shafi ciwon suga

Akwai wasu cututtuka da ka iya haifar da ciwon suga. Idan kana da ɗaya ko fiye daga cikin waɗannan, yana da kyau ka yi magana da likita ka kuma yi gwajin ciwon suga.

Wasu dalilai

• Shan Sigari: Mutanen da ke shan sigari suna da haɗarin kamuwa da ciwon suga da kashi 30%-40% fiye da waɗanda ba sa shan sigari.
• Matsalolin barci: Rashin samun isasshen barci yana rage aikin hormones na jiki da kuma yadda jiki ke jin kamar yana da matsalar insulin.
• Wasu magunguna: Wasu magunguna don hawan jini, cututtukan kwakwalwa, da cholesterol (misali, steroids, wasu magungunan diuretics) na iya ƙara yawan sukari a jini idan aka yi amfani da su na dogon lokaci. Duk da haka, kada ku daina shan maganin da likitanku ya rubuta muku saboda wannan. Idan kuna da wata damuwa, ku yi magana da likitanku.

Ta yaya za ka san idan kana da ciwon suga?

Likita yawanci yana tabbatar da cewa kana da ciwon suga ta hanyar duba sakamakon gwajin jini. Ana gano cutar ta hanyar ɗaya ko fiye daga cikin waɗannan.

• Sugar Jini na Azumi (FBS): Ana yin wannan gwajin ne bayan an yi azumi na tsawon akalla awanni 8-10 kuma ƙimar ta kai 126 mg/dL ko sama da haka.
• Gwajin HbA1c: Wannan yana auna matsakaicin matakin sukari a cikin jini a cikin watanni 2-3 da suka gabata. Idan ƙimar ta kai kashi 6.5% ko sama da haka.
• Gwajin haƙuri da glucose na baki (OGTT): Idan matakin sukari a jini ya kai 200 mg/dL ko sama da haka awanni biyu bayan shan maganin glucose.

Yawanci, likita ba ya gano wata cuta da gwaji ɗaya kawai, amma yana tabbatar da hakan ta hanyar sake duba ta a wata rana.