Shin ka taɓa jin kamar kana da ƙarancin numfashi, ƙirjinka ya matse, ko kuma kana fama da wahalar numfashi? Wannan shine abin da muke kira ƙarancin numfashi, ko kuma rashin isasshen numfashi, a fannin likitanci. Wasu mutane kuma suna kiransa "ƙarancin numfashi" ko "ƙarancin numfashi." Abu ne na al'ada a ji ƙarancin numfashi yayin motsa jiki mai wahala, hawa matakala, ko lokacin da kake da mura. Duk da haka, idan wannan yanayin ya faru akai-akai ko kuma yana faruwa ko da lokacin da kake hutawa, yana iya zama alamar matsalar lafiya.
Menene Ciwon Mara? Bari mu fahimce shi a taƙaice.
A taƙaice dai, Dyspnea kalma ce da likitoci ke amfani da ita don wahalar numfashi. Ba cuta ba ce, illa alama ce. Kamar zazzabi. Zazzabi ba cuta ba ce, amma alama ce ta kamuwa da cuta ko wata cuta. Haka wannan yanayin da ake kira Dyspnea yake.
Za ka iya jin wannan ta hanyoyi daban-daban:
- Jin ƙarancin numfashi (yunwar iska).
- Jin matsewa da matsewa a ƙirji.
- Dole ne a yi aiki tukuru fiye da yadda aka saba don numfashi.
- Rashin iya yin numfashi mai zurfi.
Wannan na iya zama babbar alama ta cututtukan huhu da zuciya musamman. Haka kuma ana iya ganinsa a cikin yanayi kamar asma, rashin lafiyan jiki, da damuwa.
Karin kalmomi biyu da suka shafi karancin numfashi
Likitan ku zai iya amfani da waɗannan kalmomin, don haka bari mu ɗan ƙara koyo game da wannan ma.
- Ciwon mara na Paroxysmal Nocturnal Dyspnea (PND): Wannan yanayi ne na musamman. A cikin wannan yanayin, kwatsam sai ka tashi da wahalar numfashi awa ɗaya ko biyu bayan ka yi barci.
- Nishi da Jin Daɗi: Wannan shine lokacin da ake yawan yin numfashi mai zurfi (nishi) don rage ƙarancin numfashi.
Manyan hanyoyi guda biyu da wahalar numfashi ke faruwa
Wannan yanayin na Dyspnea za a iya raba shi zuwa manyan nau'i biyu bisa ga saurin farawa da tsawon lokaci. Musabbabin waɗannan biyun kuma na iya bambanta. Bari mu duba ta wannan hanyar don mu fahimci ta cikin sauƙi.
| Matsayi | Bayani | Dalilan da suka fi yawa |
|---|---|---|
| Jin jiri mai tsanani | Wannan yana farawa ba zato ba tsammani kuma yana ɗaukar ɗan gajeren lokaci (daga 'yan awanni zuwa 'yan kwanaki). | Matsalolin rashin lafiyan jiki, damuwa, motsa jiki, mura, da sauransu. Abubuwa masu tsanani sun haɗa da: bugun zuciya, rashin lafiyar zuciya, da kuma bugun zuciya na huhu. |
| Jinkirin Ciwo Na Dogon Lokaci | Wannan yanayi ne da ke ɗaukar makonni da yawa ko fiye, ko kuma wanda ke zuwa akai-akai. | Asma, Matsalar Zuciya, COPD (Cutar toshewar huhu ta yau da kullun), da kuma rauni na jiki saboda rashin motsa jiki. |
Me yasa muke samun wahalar numfashi? Menene musabbabin hakan?
Ka yi tunanin zuciyarka da huhunka a matsayin abokai biyu mafi kyau da ke aiki tare. Huhu suna ƙara iskar oxygen ga jini, zuciya tana tura iskar oxygen da ke shiga jini a ko'ina cikin jiki, haka nan huhu kuma suna ɗaukar iskar carbon dioxide zuwa jiki suna fitar da shi.
Don haka, idan akwai matsala game da aikin zuciya ko huhu, akwai yiwuwar rashin iskar oxygen a cikin jini ko kuma ƙaruwar iskar carbon dioxide. Sannan kwakwalwa ta karɓi sigina tana cewa, "Numfashi bai isa ba, numfashi da ƙarfi." A lokacin ne muke jin wahalar numfashi.
Manyan abubuwan da ke haddasa su sune cututtukan huhu da zuciya. Bari mu duba su daban-daban.
Dalilan da suka shafi huhu da tsarin numfashi
- Asma
- Rashin lafiyan jiki
- COPD (wanda aka saba gani a tsakanin masu shan taba)
- Cututtukan numfashi (misali, mashako, COVID-19, ciwon huhu)
- Kumburi ko fitar da ruwa daga fata (pleurisy)
- Tarin ruwa a cikin huhu (Pulmonary Edema) ko tabo (Fibrosis)
- Ciwon daji na huhu
- Hawan jini na huhu
- Tarin fuka
- Huhu / Pneumothorax da ya Rushe
- Embolism na huhu
- Shaƙewa
Dalilan da suka shafi zuciya da jini
- Anemia - Wannan yana nufin raguwar ƙwayoyin jinin ja a cikin jini.
- Matsalar Zuciya
- Ciwon zuciya (Cardiomyopathy)
- Saurin bugun zuciya mara kyau (Arrhythmia)
- Kumburi na zuciya (misali, endocarditis, pericarditis)
Wasu dalilai
- Damuwa: Wannan abu ne da ya zama ruwan dare gama gari.
- Kiba: Ma'aunin nauyin jiki (BMI) sama da 30.
- Rashin motsa jiki: Idan ba ka motsa jiki ba, tsokoki za su yi rauni kuma za ka ji ƙarancin numfashi ko da lokacin da kake yin ƙananan ayyuka.
- Wasu magunguna: Wannan kuma yana iya faruwa ne sakamakon wasu magungunan rage kitse (statins) da kuma wasu magungunan hawan jini (beta-blockers).
- Karya wani abu kamar haƙarƙari.
- Apnea na Barci: Yanayi ne da numfashi ke tsayawa yayin barci.
Ta yaya likita zai iya gano musabbabin hakan?
Idan ka yi korafin rashin numfashi, likita zai fara duba ka. Zai saurari huhunka da na'urar auna bugun jini (stethoscope), ya auna hawan jininka, sannan ya auna adadin iskar oxygen da ke cikin jininka da ƙaramin manne a yatsanka (pulse oximeter).
Bugu da ƙari, ana iya yin gwaje-gwaje irin waɗannan don gano ainihin dalilin:
- Hoton X-ray na kirji ko CT scan: Don duba duk wata matsala da huhu.
- Gwajin jini: Duba ko akwai cutar anemia ko wasu cututtuka.
- Gwaje-gwajen Aikin Huhu: A auna yadda kake numfashi a ciki da waje.
- Gwajin Motsa Jiki na Zuciya: Gwaji ne da ke auna yadda zuciyarka da huhunka ke aiki yayin da kake tafiya a kan na'urar motsa jiki da motsa jiki.
Lokacin da za a nemi shawarar likita nan take
Wahalar numfashi wani lokacin na iya zama alamar wata mummunar matsala ta lafiya. Idan kana da ɗaya ko fiye daga cikin waɗannan alamun, je zuwa sashen gaggawa na asibiti mafi kusa (ETU) ba tare da ɓata lokaci ba.
| Alamomin gaggawa da ya kamata a kula da su |
|---|
| - Kwatsam, wahalar numfashi mai tsanani. |
| - Rashin numfashi ba ya raguwa ko da bayan hutawa na tsawon mintuna 30. |
| - Launin shuɗi na lebe, fata, ko farce (Cyanosis). |
| - Ciwon ƙirji ko jin matsewar ƙirji. |
| - Buga bugun zuciya cikin sauri ko ba daidai ba (bugun zuciya). |
| - Zazzabi mai yawa. |
| - Murmushi ko ƙarar sauti mai ƙarfi (stridor) lokacin numfashi. |
| - Kumburin idon ƙafa ko ƙafa. |
Yadda ake sarrafa da kuma hana wannan yanayin?
Maganin ya dogara ne da dalilin karancin numfashi. Likitan ku zai tantance dalilin kuma ya rubuta muku maganin da ya dace. Gabaɗaya, waɗannan abubuwan na iya taimaka muku jin daɗi.
- Motsa Jiki: Motsa jiki akai-akai yana ƙarfafa zuciyarka da huhunka, don haka ba sai sun yi aiki tuƙuru ba.
- Motsa jiki na numfashi: Likitanka zai iya koya maka motsa jiki da dabarun numfashi masu dacewa don kwantar da hankalinka.
- Magani: Ana iya rubuta magungunan shaƙa (bronchodilators) don cututtuka kamar asma da COPD.
- Maganin Iskar Oxygen: Idan matakan iskar oxygen na jininka sun yi ƙasa sosai, likitanka zai iya rubuta maka iskar oxygen ta waje.
- A guji shan taba: Wannan tabbas abu ne da za a yi.
- Kula da lafiyayyen nauyi.
- A guji shaƙar abubuwan da ke haifar da fushi ga huhu, kamar ƙura da hayaƙi.
Rashin numfashi ba abu ne da za a yi watsi da shi ba. Idan kana fuskantar irin wannan matsala akai-akai, kada ka ji tsoron yin magana da likitan iyali. Wani lokaci, ko da ƙaramin canji zai iya kawo babban canji a cikin ingancin rayuwarka.
Saƙon Ɗauka Gida
- Dyspnea ba cuta ba ce, amma alama ce ta wata matsala ta lafiya.
- Wannan na iya shafar abubuwa daban-daban, kamar huhu, zuciya, da kuma damuwa ta hankali.
- Ko da yake abu ne na al'ada a ji gajiya a lokacin motsa jiki na yau da kullun, idan wannan rashin jin daɗi ya faru akai-akai ko ma yayin hutawa , a damu .
- Idan kana da alamun kamar wahalar numfashi kwatsam, ciwon ƙirji, ko lebe mai shuɗi,A je wurin gaggawa nan take.
- Kada ku ji tsoron wannan, ku yi magana a fili da likitan ku, ku gano musabbabin, sannan ku nemi magani mai kyau.
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