Shin ka taɓa duba gwajin jininka, ko kuma bayanin lipid? Idan ka duba, muna jin daɗi sosai idan muka ga cewa matakin "kyakkyawan cholesterol" (HDL) ya fi na yau da kullun, ko ba haka ba? "Ah... babu wani abu da ke damun zuciya, ina da cholesterol mai kyau da yawa," muna tunani. Duk muna tunanin cewa girman wannan HDL, zai fi kyau ga jikinmu, musamman ga zuciya. Duk da haka, za ka iya mamakin sanin cewa akwai wani ɓangaren labarin da ba mu sani ba.
Menene wannan sabon binciken?
Kwanan nan, wani babban bincike da ƙungiyar masu bincike ta Jami'ar Monash da ke Ostiraliya ta gudanar ya gano wani abu mai matuƙar muhimmanci. Wannan ya shafi mutane sama da 18,000 waɗanda suka haura shekaru 65. Don haka wannan ba abu ne da za a iya ɗauka da wasa ba.
A cikin wannan binciken, sun gano cewa mutanen da ke da yawan sinadarin 'cholesterol mai kyau' (HDL) suna cikin haɗarin kamuwa da cutar hauka . A taƙaice dai, duk da cewa mun taɓa tunanin yana da kyau, da alama shansa da yawa ba lallai bane ya zama mai kyau ga lafiyar kwakwalwa.
Menene cholesterol na HDL? Me yasa ake kiransa da 'mai kyau'?
Domin mu fahimci wannan da kyau, da farko muna buƙatar sanin menene HDL. Ka yi tunanin jijiyoyin jini a jikinmu a matsayin hanyoyi. Wani lokaci, 'mummunan cholesterol' (LDL) na iya taruwa a waɗannan hanyoyi ya toshe su. Wannan shine tushen cututtuka kamar cututtukan zuciya.
HDL kamar 'mai tara shara' ne wanda ke tsaftace waɗannan hanyoyi. Wato, HDL yana cire mummunan cholesterol da ba a so wanda ya taru a cikin jijiyoyin jini sannan ya mayar da shi hanta. Shi ya sa muke kiran HDL 'mai kyau cholesterol' domin yana taimakawa wajen tsaftace jijiyoyin jini.
Gabaɗaya, ana ɗaukar matakin HDL tsakanin 40-60 mg/dL ga namiji mai lafiya da kuma 50-60 mg/dL ga mace a matsayin mafi kyau.
Alaƙa tsakanin matakan "high" HDL da ciwon hauka
Yanzu bari mu duba wasu bayanai daga wannan binciken. Sun ce ana ɗaukar matakin HDL sama da 80 mg/dL a matsayin 'mai girma'. Alaƙar da ke tsakanin waɗannan matakan da haɗarin cutar hauka a bayyane take.
| Matsayin HDL cholesterol (mg/dL) | Haɗarin cutar hauka |
|---|---|
| Mafi kyawun Kewaya | Hadarin Tushe |
| Sama da 80 mg/dL (Mafi girma sosai) | Kashi 27% na haɗarin ya ƙaru. |
| Mutane sama da shekaru 75 da sama da 80 mg/dL | Kashi 42% na haɗarin ya ƙaru. |
To menene Dementia?
A taƙaice dai, matsalar tabin hankali kalma ce ta gama gari da ke nuna nau'ikan cututtuka daban-daban da ke faruwa yayin tsufa kuma a hankali ke kawo cikas ga aikin kwakwalwa. Manyan alamomin sune:
- Asarar ƙwaƙwalwa
- Wahalar magana
- Rage ƙarfin magance matsaloli
- Wahalar tunani har ta kai ga rashin iya yin ayyukan yau da kullum
Nau'in cutar hauka da ta fi yawa a cikin waɗannan ita ce cutar Alzheimer .
Me yasa ƙara yawan HDL matsala ce?
Wataƙila kuna mamakin, "Ta yaya ƙaruwar wani abu mai kyau zai iya zama matsala?" Bayanin masu binciken game da wannan shine cewa wannan matakin HDL mai yawa ba ya faruwa ne ta hanyar cin abinci mai kyau, kamar yadda muke tsammani. Madadin haka, yana iya zama alamar wata matsala ta metabolism a jiki, kamar ciwon suga.
Kamar yadda ruwa mai yawa zai iya haifar da ambaliyar ruwa, haka nan kuma abu mai kyau da yawa zai iya jefa jiki cikin matsala. Yawan matakan HDL na iya zama alamar cewa metabolism na cholesterol na jiki baya aiki yadda ya kamata.
To me ya kamata in yi yanzu?
Bayan karanta wannan, za ka iya jin tsoro. Amma kada ka damu. Bari mu fahimci wannan da kyau.
1. Kada ku firgita: Wannan bincike ɗaya ne kawai. Masana kimiyya sun ce ana buƙatar ƙarin bincike don tabbatar da hakan. Don haka kada ku damu da matakan HDL ɗinku kawai saboda kun ga wannan.
2. Yi magana da likitanka: Idan gwajin jininka na baya-bayan nan ya nuna cewa matakin HDL ɗinka ya fi 80 mg/dL girma, kada ka firgita ka yi magana da likitan iyalinka.Za ku haɗu ku tattauna game da shi. Zai yi la'akari da yanayin lafiyar ku gaba ɗaya (sauran cututtuka, magungunan da kuke sha, tarihin lafiyar iyali) kuma ya ba ku shawarar da ta dace.
3. Kada ka yanke shawara kai kaɗai: Kar ka taɓa karanta wani labarin kamar wannan ka yanke shawara kai kaɗai, ko ka daina shan maganin da likitanka ya rubuta maka ko kuma ka canza maganinka. Wannan yana da haɗari ƙwarai .
4. Tsarin Rayuwa Mai Daidaituwa: A ƙarshe, abu mafi kyau ga lafiyar zuciya da kuma lafiyar kwakwalwa shine a kula da salon rayuwa mai kyau. Abinci mai gina jiki mai kyau, motsa jiki akai-akai , isasshen barci, da kuma lafiyar kwakwalwa suna da matuƙar muhimmanci ga wannan.
Saƙon Ɗauka Gida
- HDL wani nau'in "cholesterol mai kyau" ne wanda yake da mahimmanci ga jikinmu. Amma kamar komai, yawansa ba bisa ƙa'ida ba na iya zama matsala.
- A cewar wani bincike da aka yi kwanan nan, an gano cewa matakan HDL sama da 80 mg/dL na ƙara haɗarin kamuwa da cutar hauka, musamman ga tsofaffi.
- Irin waɗannan matakan HDL masu yawa ba sau da yawa suna faruwa ne ta hanyar abinci kaɗai ba, a'a, a matsayin wata alama ta wata matsala ta rayuwa a jiki.
- Idan matakin HDL ɗinku ya yi yawa sosai, yana da mahimmanci kada ku firgita, amma ku tattauna da likitan ku kuma ku sami shawarar da ta dace.
- Mafi kyawun mafita ga lafiyar zuciya da lafiyar kwakwalwa shine a rungumi salon rayuwa mai kyau da daidaito.
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