Menene Glycine? Bari mu yi magana game da fa'idodinsa masu ban mamaki ga jikinmu!

A zamanin yau, sau da yawa muna jin labarin nau'ikan bitamin da ƙarin abinci mai gina jiki daban-daban. Don haka wani lokacin muna mamakin, 'Menene waɗannan suke da amfani a gare mu?' To, a yau za mu yi magana game da wani abu da ƙila ba ku taɓa jin labarinsa ba sosai, amma yana da matuƙar muhimmanci ga jikinmu. Wannan shine Glycine. Kodayake wannan sunan na iya zama sabo, yana da fa'idodi da yawa ga jikinmu.

A taƙaice dai, menene Glycine?

To, bari mu fara duba menene Glycine. A taƙaice dai, Glycine amino acid ne. Yanzu za ku iya mamakin menene amino acid. Ku yi tunanin sunadaran da ke jikinmu a matsayin bango da aka yi da tubali. Amino acid su ne tubalan da ake amfani da su wajen gina wannan bango. Don haka Glycine muhimmin abu ne da ke taimakawa wajen gina irin waɗannan sunadaran.

Mafi kyawun ɓangaren shine jikinmu yana samar da wani glycine ta halitta. Ba wai kawai haka ba, har ma za mu iya samunsa daga abincin da muke ci, musamman abinci mai wadataccen furotin kamar nama . Bugu da ƙari, idan kuna so, kuna iya siyan sa a matsayin ƙarin abinci mai gina jiki daga shagunan magani, ko dai a cikin nau'in capsules ko a matsayin foda da za ku iya ƙarawa a cikin abincinku da abin sha.

Shin kun ji labarin collagen? Mutane da yawa suna amfani da collagen don kyakkyawan fata da haɗin gwiwa masu lafiya. Babban sinadarin da ke cikin collagen shine amino acid glycine. A zahiri, ana cewa idan aka haɗa shi da collagen, yana zama da sauƙi ga jikinmu ya sha glycine.

To, menene amfanin glycine ga lafiyarmu?

A matsayin amino acid, glycine yana taka muhimmiyar rawa wajen girma da lafiyar ƙwayoyin halitta a jikinmu. Bari mu dubi fa'idodin ban mamaki da wannan ƙaramin ƙwayar halitta za ta iya samarwa ga jikinmu.

Rage damuwa ta oxidative

Ka yi tunanin akwai ƙananan maƙiya a cikin jikinmu, muna kiransu 'free radicals'. Waɗannan mutane suna lalata ƙwayoyin halittarmu, sunadaran, har ma da DNA. Wannan lalacewar ita ce abin da muke kira damuwa ta oxidative a likitanci.

Don haka, don yaƙi da waɗannan maƙiyan, jikinmu yana ƙirƙirar gwarzo. Wannan jarumi shine maganin hana tsufa da ake kira glutathione . Glycine yana ɗaya daga cikin mahimman sinadaran da ake buƙata don ƙirƙirar wannan gwarzon. Yayin da muke tsufa, ikon jikinmu na samar da glutathione yana raguwa. Amma bincike ya gano cewa shan ƙarin amino acid glycine da cysteine ​​​​na iya dawo da wannan ƙarfin.

Yana inganta aikin kwakwalwa da tsoka

Creatine wani ƙarin kari ne mai matuƙar shahara tsakanin masu zuwa motsa jiki da 'yan wasa.Wato. Yana ba tsokoki ƙarfi da sauri nan take. Shin kun san cewa glycine ma yana taimakawa wajen samar da wannan creatine?

Ba wai kawai ba, creatine kuma yana ƙara wa kwakwalwa ƙarfi. Yana kuma taimakawa wajen ayyukan kwakwalwa kamar ƙwaƙwalwa na ɗan gajeren lokaci da tunani. Don haka a kaikaice, glycine kuma yana ba da gudummawa ga aikin kwakwalwarmu.

Yana taimakawa wajen sarrafawa da kuma hana ciwon suga

Wannan muhimmin batu ne ga mutane da yawa. Glycine yana motsa wani hormone a cikin hanjinmu. Wannan hormone yana taimakawa insulin wajen motsa sukari, ko glucose, daga jini zuwa cikin ƙwayoyin halitta.

Wannan tsari yana da nakasa ga mutanen da ke fama da ciwon suga na nau'in 2. Don haka, shan glycine na iya taimakawa wajen hana ko sarrafa ciwon suga ta hanyar ƙara yawan amsawar insulin ga mutanen da ke da lafiya. A wani bincike, an bai wa dangin mutanen da ke da ciwon suga glycine da safe, kuma fitar insulin ɗinsu ya inganta a duk tsawon yini.

Rage haɗarin kamuwa da cututtukan zuciya

Baya ga alaƙar da ke tsakanin rage hawan jini da kiba, akwai shaidar cewa glycine na iya taimakawa wajen rage haɗarin kamuwa da ciwon zuciya. Wani bincike da aka gudanar kan mutane sama da 4,000 da ke fama da ciwon ƙirji ya gano cewa waɗanda ke da yawan glycine a cikin jininsu ba su da haɗarin kamuwa da ciwon zuciya.

Yana kare hanta daga lalacewar barasa

Idan muka sha barasa, akwai wani tsari da ke wargaza wasu daga cikinsa a cikin ciki kafin ya kai ga hanta. An gano cewa Glycine yana taimakawa wajen wannan. Amma ku tuna, ana buƙatar ƙarin bincike don tabbatar da ainihin yadda hakan ke shafar mutane.

Yana inganta ingancin barci

Shin kana fuskantar matsala wajen yin barci da daddare? Ko kuma kana tashi akai-akai? Wani bincike ya gano cewa mutanen da ke fama da rashin barci sun inganta yawan barci da ingancinsa sosai lokacin da suka sha glycine kafin su kwanta barci. Wannan yana iya kasancewa saboda glycine yana taimakawa wajen rage zafin jikinmu. Wannan yana faruwa ne ta halitta lokacin da muke barci. Don haka yana sauƙaƙa barci.

Akwai wasu haɗari na shan glycine?

Ana ɗaukar Glycine a matsayin mai lafiya ga kowa idan aka sha shi da adadin da ya dace .

Kada ka yi wa kanka magani bisa ga bayanan da ke kan intanet. Likitanka ya fi sanin lafiyarka.

Nawa zan saya?

Yawan da aka saba amfani da shi a bincike da kuma a matsayin kari shine tsakanin gram 2-5 a kowace rana. Duk da haka, wannan na iya bambanta daga mutum zuwa mutum. Wannan adadin ya kamata ya bambanta dangane da shekarunka, yanayin lafiyarka, da kuma buƙatunka.

Saboda haka, ya fi kyau ka tuntuɓi likitanka don gano yawan maganin da ya dace da kai.